For nephritis patients, diet adjustment is important and reasonable eating habits contribute to disease treatment, but if the patient is eating certain foods make the disease worse.
So, what food taboos nephritis patients do?
1, nephritis patients should not eat chili
Like this type of pepper with pungent ingredients and a variety of spicy condiments (such as onions, ginger, garlic, curry, mustard, pepper), and various spices and vegetables containing volatile oil and more (such as chives, fennel, celery, radishes, etc.), metabolic processes in the human body, its spicy ingredients often excreted through the kidneys, and these spicy ingredients on renal parenchymal cells have different levels of stimulation, and in severe impact on kidney function.
2, not popular focal nephritis patients
Most people think that, bananas and nutritious, sweet and delicious, everyone can eat, there is no taboo. However, acute nephritis, chronic nephritis and renal dysfunction who can not eat bananas, because bananas contain more sodium, and nephritis in patients with edema, hypertension, sodium intake must be limited. If nephritis patients often eat bananas, it means a lot of sodium intake, resulting in kidney burden, edema, increased blood pressure and other symptoms will follow. In addition, patients with indigestion and diarrhea after eating will make the disease worse.
3, nephritis patients should not eat eggs
Nephritis patients should not eat eggs. During the incubation period due to renal function and metabolism are decreased, urine output decreased, the body can not be all some toxins from the body. If we eat eggs at this time will definitely increase the metabolism of eggs - urea, so that there will be more accumulation of urea in the body, made it worse. Therefore, nephritis should be contraindicated in patients with disease progression in the eggs, eat less in a stable phase can be.
4, nephritis patients should not eat the egg
Egg (preserved eggs) and taste do not taste salty, but it is not low sodium, low salt diet nephritis patients need to occasionally eat a little but also not be affected much. If a longer time for consumption, will increase the sodium content of the body, loss of the role of low-salt diet is not conducive to physical rehabilitation. Therefore, nephritis patients should not eat egg.
2011-02-08
Ten bad habits make you a candidate for cancer part 4
Often second-hand smoking.
In addition to the well-known lung cancer, smoking can lead to nasopharyngeal cancer, oral cancer, esophageal cancer, and even bladder cancer, kidney cancer, pancreatic cancer and gastric cancer, described as "a cigarette in hand, the whole body suffers." In addition, studies have shown that the hazards of passive smoking on the body than the hand smoking counterparts. Therefore, the best hands quickly snuffed the cigarette, the farther away from the smoke, the better.
Too luxurious decoration.
In addition to smoking, also contributed to the decoration of the pungent odor of lung cancer culprit. Many building materials contain cancer-causing chemical in the composition, more luxurious decoration, so that the greater the risk of physical injury. For children, decoration pollution are more likely to allow them to suffer from leukemia. Experts suggest buying furniture, decoration, building materials, cheaper plans do not, in general, quality products, the more times the more pungent flavor; decoration must be windows open for ventilation; decoration hanging after at least two or three months before admission.
Family has cancer.
If the previous generation with breast cancer, lung cancer, esophageal cancer, colon cancer, the risk of future cancer is much higher than the average person. In addition, the Shanghai Cooperation Center for Cancer Research that the death of every 100 couples, at least 5 pairs of suffering "husband and wife cancer." This year husband and wife to maintain the same living habits. Therefore, once the self-examination to the two men have unhealthy habits, the couple should be taken seriously, with the correction. People who have family history of cancer to be the best cancer screening on a regular basis, better than others to maintain a healthy lifestyle.
In addition to the well-known lung cancer, smoking can lead to nasopharyngeal cancer, oral cancer, esophageal cancer, and even bladder cancer, kidney cancer, pancreatic cancer and gastric cancer, described as "a cigarette in hand, the whole body suffers." In addition, studies have shown that the hazards of passive smoking on the body than the hand smoking counterparts. Therefore, the best hands quickly snuffed the cigarette, the farther away from the smoke, the better.
Too luxurious decoration.
In addition to smoking, also contributed to the decoration of the pungent odor of lung cancer culprit. Many building materials contain cancer-causing chemical in the composition, more luxurious decoration, so that the greater the risk of physical injury. For children, decoration pollution are more likely to allow them to suffer from leukemia. Experts suggest buying furniture, decoration, building materials, cheaper plans do not, in general, quality products, the more times the more pungent flavor; decoration must be windows open for ventilation; decoration hanging after at least two or three months before admission.
Family has cancer.
If the previous generation with breast cancer, lung cancer, esophageal cancer, colon cancer, the risk of future cancer is much higher than the average person. In addition, the Shanghai Cooperation Center for Cancer Research that the death of every 100 couples, at least 5 pairs of suffering "husband and wife cancer." This year husband and wife to maintain the same living habits. Therefore, once the self-examination to the two men have unhealthy habits, the couple should be taken seriously, with the correction. People who have family history of cancer to be the best cancer screening on a regular basis, better than others to maintain a healthy lifestyle.
2011-01-28
Food additives damage the kidneys
The vast majority of consumers probably do not know, our eyes supermarket shelves in the end to shop the number of hidden secrets. Let us conduct a survey in all the supermarket shelves it, expose the secret that the food industry! They are not only looted the expectations of people, money and most importantly, they also looted the health!
Do not represent the true health of skim
If you want to know the food industry insider, then go to the supermarket's candy area were born. There, you will also see the "fat" message, while the supermarket is also based on this point as their marketing strategy. However, these non-calorie junk food is almost all sugar and processed carbohydrates made.
For example, the aforementioned "skim" candy, manufacturers hope is that when customers see the "fat", you will see this as a "health", "no fat" food, so to completely forget these foods contain sugar. This is a strategy of distraction: the food company's advertising will only show that they want you to notice one side, while the supermarket candy area is only the beginning.
Figures can also be deceptive
Jasmine tea in a bottle of sugar on the bottle, you will see a table in the packaging of the content of such words: "sugar content of less than 4%." Honey jasmine tea in the packaging, only that containing white sugar, and not that much content, it can not be as much benefit to your health. Especially those suffering from diabetes.
In fact, the so-called semi-fat cheese does not exist
So-called semi-fat cheese in the end is what kind of food do? When you get to know the future, you will pay the money for the big disappointment: Each tablet contains 100 grams of plain cheese 26 grams of fat, energy 1300 kJ, The half-fat cheese slices 12 grams fat, 1049 kJ of energy. Why not marked on the calorie nutritional content of the table, actually, full-fat cheese and half fat calories will not differ too much. So, you want to how many grams of calories to digest it?
"Heart-healthy" cereals, sugar content and a lot of
Even if the product has far exceeded the amount of sugar can still qualified. The food industry will not let you know, food companies have to pay to get their products approved AHA.
Hiding in the shelves of food trans fatty acids
In the supermarket aisles filled with a variety of health hazards of trans fatty acids foods. The worst snacks is popcorn bag, each containing 6 grams of trans fatty acids, a bag is actually three copies, so it is equivalent to eating 18 grams consumed trans fatty acids, and the human body up to a day under 2 grams of trans fatty acids. Buy spherical puffed food before it carefully the nutritional content of the table.
So-called "high calcium food", the true meaning of what is
There is no doubt the same food in the supermarket, any trademark, you can see this slogan: The product is containing one or more vitamins or minerals, high quality supplements. But you need to know is this: the so-called quality of a vitamin or mineral supplements, each nutrient contained in only 10% of daily demand.
Take calcium soda crackers, for example, the label says: "high calcium" word, for every 100 grams of biscuits 300 mg calcium. The Pacific soda crackers, and the words did not play high calcium per 100 grams of calcium is 320 mg.
Bottled drinking green tea is not as healthy as you think
The polyphenols in green tea called catechins, it is a fight against the disease to healthy antioxidants. However, almost no shelf labeling of green tea catechins.
Is not marked "do not add sugar," do not have to worry about diabetes
Study found that cereals contain carbohydrates raise blood sugar faster than sugar. In some cereal packaging clearly and simply says "no added sugar", but its nutritional table, each 100 grams of product as high as 76.8 g carbohydrate.
Food additives can damage your kidney
The researchers found that food colorings and preservatives and children have a certain relationship between attention deficit hyperactivity disorder. Are prevalent in many packaged foods including yellow 5, yellow 6, red 40 and sodium benzoate additives. However, what is the cause of ADHD because the composition of these chemicals, or a single one of the researchers is unclear. Rainbow sugar contains yellow 5, yellow 6, red 40, pigment, and some soft drinks containing sodium benzoate is.
Team will make you long checkout to buy more stuff
The survey found that "trapped" in long checkout team people around the shelves to buy candy and soda 25% higher chance. The survey found that exposure to the temptation in front of customers more, they can not afford the more likely the test of these temptations. This is well explained in the supermarket, why some, like milk, bread, eggs daily so some of the more goods will be placed in the corner on the list, because it would force customers to go through so many other temptations buy these foods.
Meat processing industry will not let you know that higher sodium content in meat
The reason: the fat was cut off at the same time, the loss of juices also will be lost. Therefore, in order to make the meat look plump and juicy, some vendors will be to pork, beef and other meat into the water, salt, and other chemicals can increase the flavor. And this will greatly improve the lean meat in the sodium content.
For example, a 113 grams of salt had no injection of fresh boneless tender turkey, the sodium content is 55 mg in one and the same weight but 30% of the saline injection roast turkey, the sodium content is as high as 840 mg.
Calorie restriction is actually a small package "blackmail" the customer
Study found that, regardless of the packaging or multi-packaging cookies or potato chips, its weight is the same. This is the key point: people buy cookies and potato chips are the same weight. Society made its own problems of course, but there are more hidden secrets: food companies will sell you double the price of the same weight of snacks. In a pay, think about, is not worthy of your wallet.
Do not represent the true health of skim
If you want to know the food industry insider, then go to the supermarket's candy area were born. There, you will also see the "fat" message, while the supermarket is also based on this point as their marketing strategy. However, these non-calorie junk food is almost all sugar and processed carbohydrates made.
For example, the aforementioned "skim" candy, manufacturers hope is that when customers see the "fat", you will see this as a "health", "no fat" food, so to completely forget these foods contain sugar. This is a strategy of distraction: the food company's advertising will only show that they want you to notice one side, while the supermarket candy area is only the beginning.
Figures can also be deceptive
Jasmine tea in a bottle of sugar on the bottle, you will see a table in the packaging of the content of such words: "sugar content of less than 4%." Honey jasmine tea in the packaging, only that containing white sugar, and not that much content, it can not be as much benefit to your health. Especially those suffering from diabetes.
In fact, the so-called semi-fat cheese does not exist
So-called semi-fat cheese in the end is what kind of food do? When you get to know the future, you will pay the money for the big disappointment: Each tablet contains 100 grams of plain cheese 26 grams of fat, energy 1300 kJ, The half-fat cheese slices 12 grams fat, 1049 kJ of energy. Why not marked on the calorie nutritional content of the table, actually, full-fat cheese and half fat calories will not differ too much. So, you want to how many grams of calories to digest it?
"Heart-healthy" cereals, sugar content and a lot of
Even if the product has far exceeded the amount of sugar can still qualified. The food industry will not let you know, food companies have to pay to get their products approved AHA.
Hiding in the shelves of food trans fatty acids
In the supermarket aisles filled with a variety of health hazards of trans fatty acids foods. The worst snacks is popcorn bag, each containing 6 grams of trans fatty acids, a bag is actually three copies, so it is equivalent to eating 18 grams consumed trans fatty acids, and the human body up to a day under 2 grams of trans fatty acids. Buy spherical puffed food before it carefully the nutritional content of the table.
So-called "high calcium food", the true meaning of what is
There is no doubt the same food in the supermarket, any trademark, you can see this slogan: The product is containing one or more vitamins or minerals, high quality supplements. But you need to know is this: the so-called quality of a vitamin or mineral supplements, each nutrient contained in only 10% of daily demand.
Take calcium soda crackers, for example, the label says: "high calcium" word, for every 100 grams of biscuits 300 mg calcium. The Pacific soda crackers, and the words did not play high calcium per 100 grams of calcium is 320 mg.
Bottled drinking green tea is not as healthy as you think
The polyphenols in green tea called catechins, it is a fight against the disease to healthy antioxidants. However, almost no shelf labeling of green tea catechins.
Is not marked "do not add sugar," do not have to worry about diabetes
Study found that cereals contain carbohydrates raise blood sugar faster than sugar. In some cereal packaging clearly and simply says "no added sugar", but its nutritional table, each 100 grams of product as high as 76.8 g carbohydrate.
Food additives can damage your kidney
The researchers found that food colorings and preservatives and children have a certain relationship between attention deficit hyperactivity disorder. Are prevalent in many packaged foods including yellow 5, yellow 6, red 40 and sodium benzoate additives. However, what is the cause of ADHD because the composition of these chemicals, or a single one of the researchers is unclear. Rainbow sugar contains yellow 5, yellow 6, red 40, pigment, and some soft drinks containing sodium benzoate is.
Team will make you long checkout to buy more stuff
The survey found that "trapped" in long checkout team people around the shelves to buy candy and soda 25% higher chance. The survey found that exposure to the temptation in front of customers more, they can not afford the more likely the test of these temptations. This is well explained in the supermarket, why some, like milk, bread, eggs daily so some of the more goods will be placed in the corner on the list, because it would force customers to go through so many other temptations buy these foods.
Meat processing industry will not let you know that higher sodium content in meat
The reason: the fat was cut off at the same time, the loss of juices also will be lost. Therefore, in order to make the meat look plump and juicy, some vendors will be to pork, beef and other meat into the water, salt, and other chemicals can increase the flavor. And this will greatly improve the lean meat in the sodium content.
For example, a 113 grams of salt had no injection of fresh boneless tender turkey, the sodium content is 55 mg in one and the same weight but 30% of the saline injection roast turkey, the sodium content is as high as 840 mg.
Calorie restriction is actually a small package "blackmail" the customer
Study found that, regardless of the packaging or multi-packaging cookies or potato chips, its weight is the same. This is the key point: people buy cookies and potato chips are the same weight. Society made its own problems of course, but there are more hidden secrets: food companies will sell you double the price of the same weight of snacks. In a pay, think about, is not worthy of your wallet.
2011-01-19
Kidney disease is easily mistaken for digestive diseases
Although kidney cancer is not very common, but most of these tumors are malignant tumors are often the result of typical clinical symptoms failed to timely diagnosis and treatment, so patients are deprived of opportunity and treatment of loss of life.
See adult renal tumors are usually three types: renal cell carcinoma occurred in the renal parenchyma accounted for 80%; renal pelvis occurred in 20%; renal embryonal carcinoma in adults is rare. Occurred in children aged 1-3 are mainly in the renal embryonic kidney tumor, the disease in children 5 years of age is rare.
When clinically painless, intermittent hematuria, abdominal mass or kidney area and with low back pain when touched, with angiography and B-X, CT, and other related checks, not very difficult to diagnose kidney cancer. However, not all the typical clinical manifestations. Patients are often not the three diseases have emerged as, and even symptoms of the digestive tract and other organs, the main complaint. At this time, Department of Gastroenterology, patients seek help from other departments, it is likely misdiagnosed.
If a 55-year-old female patient recently complained of abdominal distension, low back pain for 2 months. Examination no abnormal signs of gastrointestinal disease, the doctor decided to immediately do for her ultrasound and found out swelling from the upper edge of the right kidney, the CT examination confirmed renal cell carcinoma.
Misdiagnosis of renal cell carcinoma are the following reasons:
First, the pain, although the specific symptoms of kidney cancer, one can often leaving patients in pain less severe failure to seek medical treatment immediately.
Second, the onset of painless hematuria was intermittent, the patient easily overlooked.
The third is an individual occurrence of kidney cancer patients because of early metastasis, metastatic disease, as may have been obvious, and primary cancer of the disease as yet been discovered. Such as bone fractures can occur, local mass, spinal metastasis can cause back pain, lower abdomen numbness and so on.
Fourth, patients with atypical symptoms or only a symptom of a disease not uncommon, and patients and doctors easily ignored.
Therefore, we should strengthen awareness of the disease, cases of suspicious X-ray imaging done early, B ultrasound and CT examination such as the corresponding artifact. The only treatment for kidney cancer surgery as soon as possible.
See adult renal tumors are usually three types: renal cell carcinoma occurred in the renal parenchyma accounted for 80%; renal pelvis occurred in 20%; renal embryonal carcinoma in adults is rare. Occurred in children aged 1-3 are mainly in the renal embryonic kidney tumor, the disease in children 5 years of age is rare.
When clinically painless, intermittent hematuria, abdominal mass or kidney area and with low back pain when touched, with angiography and B-X, CT, and other related checks, not very difficult to diagnose kidney cancer. However, not all the typical clinical manifestations. Patients are often not the three diseases have emerged as, and even symptoms of the digestive tract and other organs, the main complaint. At this time, Department of Gastroenterology, patients seek help from other departments, it is likely misdiagnosed.
If a 55-year-old female patient recently complained of abdominal distension, low back pain for 2 months. Examination no abnormal signs of gastrointestinal disease, the doctor decided to immediately do for her ultrasound and found out swelling from the upper edge of the right kidney, the CT examination confirmed renal cell carcinoma.
Misdiagnosis of renal cell carcinoma are the following reasons:
First, the pain, although the specific symptoms of kidney cancer, one can often leaving patients in pain less severe failure to seek medical treatment immediately.
Second, the onset of painless hematuria was intermittent, the patient easily overlooked.
The third is an individual occurrence of kidney cancer patients because of early metastasis, metastatic disease, as may have been obvious, and primary cancer of the disease as yet been discovered. Such as bone fractures can occur, local mass, spinal metastasis can cause back pain, lower abdomen numbness and so on.
Fourth, patients with atypical symptoms or only a symptom of a disease not uncommon, and patients and doctors easily ignored.
Therefore, we should strengthen awareness of the disease, cases of suspicious X-ray imaging done early, B ultrasound and CT examination such as the corresponding artifact. The only treatment for kidney cancer surgery as soon as possible.
2011-01-03
Sleep small coup
About one third of one's life time spent in sleep, if sleep is always, will bring endless trouble, but also affect health and even lead to many diseases. Studies have shown that adults sleep less than 4 hours, the mortality rate is 180% normal. So sleep is too important for everyone, and only sleep well, in order to ensure good health. Winter is the season of high incidence of insomnia, how to maintain a good sleep in the winter, we should explore.
There are many reasons for insomnia
Person's normal sleep is a natural yin and yang of the gas into the results of a regular, if this law is damaged, there will be sleeping. Destruction of main causes of sleep patterns exogenous cold heat evil, interferes with the blood running. Chi injury to internal organs in air-disorders, blood or yin and yang are not, and disorders, liver and spleen heart lung and kidney lesions appear, such as excessive Firelight, anger on the inflammation, stomach discord, adverse lung, kidney, gall bladder so hot mind dystrophy, insomnia may occur. Another bad habits, such as bedtime tea, drink coffee and smoking. Caused by a particular event excessive excitement, anxiety. Taking certain drugs that affect sleep, are the reasons leading to insomnia. As today's society pressure, insomnia become a very common phenomenon. According to epidemiological survey, the United States, 33% of people with insomnia, 4% in Europe, 22% of people seriously affected by insomnia, and China is as high as the incidence of insomnia, 45.2%. Long-term lack of sleep can cause damage to the body, resulting in attention, memory and common sense and a reduced ability to complete daily work, but also may increase the risk of depression, but also coronary heart disease, diabetes, a disease cause.
A wonderful way to sleep through the night sleep
Everyone sleep disorder may occur, the key is to master self-regulation approach, here are several families of methods commonly used to improve sleep:
(1) ease the pressure. If students test the pressure of studies, middle-aged heavy burden of work and family responsibilities, psychological tension, menopausal women, the psychological barriers. To learn self-decompression, relaxing mood, attitude adjustment, talk with people through the vent means to cultivate the ability to withstand frustration and fight. Maintain the ease of mind, the lifting of trouble, eliminate ideological concerns. During the day and night not to remember unpleasant things. Think of something welcome, learn to use empathy win situation method. Avoid intense physical activity before going to bed and excessive mental work.
(2) do moderate intensity exercise every day. To do during the day, do not do in the evening. Sympathetic nervous system to ease through the campaign is to improve the sleep disorder remedies.
(3) choose the right dinner. Eat dinner, light some, such as fresh vegetables, fruit, eat less spicy food. To bedtime cup of milk and honey, helps to sleep. Pm Do not eat spicy food since. Reduce caffeine intake and stop smoking, eat hearty dinner of greasy high-fat foods.
(4) Take a warm bath before going to sleep every night. To help them establish regular sleep cycles, bubble bath or essential oils, sea salt bath will be better. Massage can also promote sleep. Massage the temples each day, Baihui several times;
(5) hair with a comb for 5 minutes; foot bath every night for 30 minutes, then rub the soles of the feet Yongquan 10 to 20 minutes;
(6) foot reflex zone massage, focusing on pressing the kidney, heart, liver, insomnia points, brain, pituitary, trigeminal nerve, parathyroid, gonads, each reflex press 5 to 8 seconds; or cinnabar as the end, add amount of paste and mix thoroughly, placed 伤湿止痛膏, the patching in Yongquan, the night 1;
(7) a group of massage points: Baihui, the sun, the wind pool, Yifeng, Hegu, Shenmen (the point on the wrist, palm side of wrist, flexor carpi ulnaris tendon at the radial side of the depression,), within foreign relations, the full three years, Sanyinjiao, springs. Two to three points every election, the general up and down match, the extent to soreness for the degree, three to five minutes massage time.
(8) before bed can listen to music. Mozart's music as the efficacy of treatment of insomnia. It can make normal blood pressure and pulse, reduce nervous tension. If you are not fans of his music, before going to bed can also listen to other soothing instrumental music.
(9) practicing tai chi can adjust the neurological activity. The mental state of high tension have been restored, yin and yang balance. Thus, by boxing repose, to treat neurasthenia, forgetfulness, insomnia, restless mind embolism.
(10) navel. Desirable Suanzaoren powder, on the navel, the external 伤湿止痛膏 fixed, 1, 1-for.
(11) is helpful for sleep eat food. Such as bananas, warm milk, honey, potatoes, oatmeal, almonds, flaxseed, whole wheat bread, turkey and so on.
(12) can be taken to Chinese tea:
1) Albizia julibrissin 3g, amaranth 3g, roses 3g, to boiled water daily as a tea;
2) longan 10g, Semen 10g, Schisandra 5g, jujube 10g, decoction behalf of the tea;
3) Schisandra 10g, fungus 10g, Ginseng 5g, jujube 5, decoction on behalf of the tea;
4) Schisandra 10g, longan 10g, Semen 5g, Albizia 5g, decoction on behalf of tea;
5) longan 25g, sugar 10g, the longan washed in boiling water when brewing tea.
6), wheat, lily of the 25g, lotus seeds and meat, Caulis the 15g, 2 jujube, licorice 6g.
Simmer 30 minutes. Filtered juice, into the thermos bottle, the time can be consumed.
There are many reasons for insomnia
Person's normal sleep is a natural yin and yang of the gas into the results of a regular, if this law is damaged, there will be sleeping. Destruction of main causes of sleep patterns exogenous cold heat evil, interferes with the blood running. Chi injury to internal organs in air-disorders, blood or yin and yang are not, and disorders, liver and spleen heart lung and kidney lesions appear, such as excessive Firelight, anger on the inflammation, stomach discord, adverse lung, kidney, gall bladder so hot mind dystrophy, insomnia may occur. Another bad habits, such as bedtime tea, drink coffee and smoking. Caused by a particular event excessive excitement, anxiety. Taking certain drugs that affect sleep, are the reasons leading to insomnia. As today's society pressure, insomnia become a very common phenomenon. According to epidemiological survey, the United States, 33% of people with insomnia, 4% in Europe, 22% of people seriously affected by insomnia, and China is as high as the incidence of insomnia, 45.2%. Long-term lack of sleep can cause damage to the body, resulting in attention, memory and common sense and a reduced ability to complete daily work, but also may increase the risk of depression, but also coronary heart disease, diabetes, a disease cause.
A wonderful way to sleep through the night sleep
Everyone sleep disorder may occur, the key is to master self-regulation approach, here are several families of methods commonly used to improve sleep:
(1) ease the pressure. If students test the pressure of studies, middle-aged heavy burden of work and family responsibilities, psychological tension, menopausal women, the psychological barriers. To learn self-decompression, relaxing mood, attitude adjustment, talk with people through the vent means to cultivate the ability to withstand frustration and fight. Maintain the ease of mind, the lifting of trouble, eliminate ideological concerns. During the day and night not to remember unpleasant things. Think of something welcome, learn to use empathy win situation method. Avoid intense physical activity before going to bed and excessive mental work.
(2) do moderate intensity exercise every day. To do during the day, do not do in the evening. Sympathetic nervous system to ease through the campaign is to improve the sleep disorder remedies.
(3) choose the right dinner. Eat dinner, light some, such as fresh vegetables, fruit, eat less spicy food. To bedtime cup of milk and honey, helps to sleep. Pm Do not eat spicy food since. Reduce caffeine intake and stop smoking, eat hearty dinner of greasy high-fat foods.
(4) Take a warm bath before going to sleep every night. To help them establish regular sleep cycles, bubble bath or essential oils, sea salt bath will be better. Massage can also promote sleep. Massage the temples each day, Baihui several times;
(5) hair with a comb for 5 minutes; foot bath every night for 30 minutes, then rub the soles of the feet Yongquan 10 to 20 minutes;
(6) foot reflex zone massage, focusing on pressing the kidney, heart, liver, insomnia points, brain, pituitary, trigeminal nerve, parathyroid, gonads, each reflex press 5 to 8 seconds; or cinnabar as the end, add amount of paste and mix thoroughly, placed 伤湿止痛膏, the patching in Yongquan, the night 1;
(7) a group of massage points: Baihui, the sun, the wind pool, Yifeng, Hegu, Shenmen (the point on the wrist, palm side of wrist, flexor carpi ulnaris tendon at the radial side of the depression,), within foreign relations, the full three years, Sanyinjiao, springs. Two to three points every election, the general up and down match, the extent to soreness for the degree, three to five minutes massage time.
(8) before bed can listen to music. Mozart's music as the efficacy of treatment of insomnia. It can make normal blood pressure and pulse, reduce nervous tension. If you are not fans of his music, before going to bed can also listen to other soothing instrumental music.
(9) practicing tai chi can adjust the neurological activity. The mental state of high tension have been restored, yin and yang balance. Thus, by boxing repose, to treat neurasthenia, forgetfulness, insomnia, restless mind embolism.
(10) navel. Desirable Suanzaoren powder, on the navel, the external 伤湿止痛膏 fixed, 1, 1-for.
(11) is helpful for sleep eat food. Such as bananas, warm milk, honey, potatoes, oatmeal, almonds, flaxseed, whole wheat bread, turkey and so on.
(12) can be taken to Chinese tea:
1) Albizia julibrissin 3g, amaranth 3g, roses 3g, to boiled water daily as a tea;
2) longan 10g, Semen 10g, Schisandra 5g, jujube 10g, decoction behalf of the tea;
3) Schisandra 10g, fungus 10g, Ginseng 5g, jujube 5, decoction on behalf of the tea;
4) Schisandra 10g, longan 10g, Semen 5g, Albizia 5g, decoction on behalf of tea;
5) longan 25g, sugar 10g, the longan washed in boiling water when brewing tea.
6), wheat, lily of the 25g, lotus seeds and meat, Caulis the 15g, 2 jujube, licorice 6g.
Simmer 30 minutes. Filtered juice, into the thermos bottle, the time can be consumed.
2011-01-02
The elderly to eat black food kidney, in the winter
Winter is a traditional Chinese medicine, water, corresponding to the five internal organs are kidneys, Yang Shen Yi Dong; over forty, but also kidney.
Unlike Western medicine kidney, reproductive medicine except that the kidneys, the kidneys are the main bone marrow, through the brain, interacts with the bladder. Old tonic, could focus Yang Shen, eat a little black foods, such as black beans, black sesame, silky, or the black fleece-flower root and other Chinese herbal medicines.
If you want to make shaped form can be considered to fill the end of winter and bone bones; kidney, longan meat can kidney.
Lifestyle, the winter should stay up late to get up late. Not only that, Yang Yang spring and summer, autumn and winter Yin, make internal organs, skin, the spring function, metabolism can be better, less likely after the beginning of summer heat stroke.
Therefore, the winter can moderate consumption of ginseng, SDT, Liu Wei Di Huang Wan, four objects, such as Ganoderma and Cordyceps, subject to personal physical adjustments, not indiscriminately make a pass.
TCM also believes that the salty taste into the kidney, pork and warm, salty taste, choice of meat in winter, may wish to eat pork; taking the yin tonic of Liu Wei Di Huang Wan, you can trace into the salt water mix to enhance absorption.
Qi and blood deficiency of the elderly, edible Shiquandabutang. The so-called Shi Quan, the four gentlemen, the four objects, with Astragalus, cinnamon, four things can be blood, the four gentlemen can be used for qi.
Printing of that, eat traditional Chinese medicine supplements, Jichi radish, to avoid "broken gas." Ginseng should not be eaten with the carrots, but not blindly drugs are afraid of each carrot.
And cabbage, cold constitution unfit for human consumption, the heat of the body are edible but not easy to get angry, swollen gums; afraid to get angry after tonic, you can eat grapefruit.
Unlike Western medicine kidney, reproductive medicine except that the kidneys, the kidneys are the main bone marrow, through the brain, interacts with the bladder. Old tonic, could focus Yang Shen, eat a little black foods, such as black beans, black sesame, silky, or the black fleece-flower root and other Chinese herbal medicines.
If you want to make shaped form can be considered to fill the end of winter and bone bones; kidney, longan meat can kidney.
Lifestyle, the winter should stay up late to get up late. Not only that, Yang Yang spring and summer, autumn and winter Yin, make internal organs, skin, the spring function, metabolism can be better, less likely after the beginning of summer heat stroke.
Therefore, the winter can moderate consumption of ginseng, SDT, Liu Wei Di Huang Wan, four objects, such as Ganoderma and Cordyceps, subject to personal physical adjustments, not indiscriminately make a pass.
TCM also believes that the salty taste into the kidney, pork and warm, salty taste, choice of meat in winter, may wish to eat pork; taking the yin tonic of Liu Wei Di Huang Wan, you can trace into the salt water mix to enhance absorption.
Qi and blood deficiency of the elderly, edible Shiquandabutang. The so-called Shi Quan, the four gentlemen, the four objects, with Astragalus, cinnamon, four things can be blood, the four gentlemen can be used for qi.
Printing of that, eat traditional Chinese medicine supplements, Jichi radish, to avoid "broken gas." Ginseng should not be eaten with the carrots, but not blindly drugs are afraid of each carrot.
And cabbage, cold constitution unfit for human consumption, the heat of the body are edible but not easy to get angry, swollen gums; afraid to get angry after tonic, you can eat grapefruit.
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