Super Diet Of Hollywood Super Actress part 2

4, Renee Zellweger 

20kg of fat lost it!
Renee Zellweger suddenly suddenly slim body fat, direct the eye to see the audience.
In fact, downsizing is difficult to gain weight easily, look at her weight loss has always participated in California, known for strict control "Ashram weight-loss spa", members must be 20 miles a day training step machines, but also with a low-calorie diet, the other are renowned for delicious, appetite-suppressing snack of ice.
Training under the devil, Renee Zellweger to thin down the short-term almost 20kg, slim build back the original. 

 

5, Nicole Kidman 

Strange combination of vegetables and snacks
Nicole Kidman 一级棒 body is said to eat every day, snacks and vegetables 5 times ... ... a Western celery, sprinkle some raisins, then pour a little honey.
It sounds weird, but the days of praise, usually have is sufficient to maintain the body to maintain vigor.

6, Hilary Swank

Primitive weight-loss method
Hilary Swank is to use this method to lose weight, maintain the same good shape.
Definitely do not eat processed normally have been processed food, only to touch the original, primitive man can eat natural ingredients such as vegetables, fruits and so on.
Hilary Swank is one day to eat 5 meals, vegetables, chicken, fish-based.
Revealed in the Oscar from her good figure on the view, this weight-loss method seems to work well!

7, Sophie Anderton 

1 day 6 days moderate indulgence
Supermodel Sophie Anderton, said body does need to maintain continuous restraint, but she indulge yourself one day per week, you can enjoy fried chicken, pizza, burgers, and the remaining 6 days to tuna, salads based on very thin Effective Oh!

Dietary restrictions in patients with nephritis

For nephritis patients, diet adjustment is important and reasonable eating habits contribute to disease treatment, but if the patient is eating certain foods make the disease worse.
So, what food taboos nephritis patients do?
1, nephritis patients should not eat chili
Like this type of pepper with pungent ingredients and a variety of spicy condiments (such as onions, ginger, garlic, curry, mustard, pepper), and various spices and vegetables containing volatile oil and more (such as chives, fennel, celery, radishes, etc.), metabolic processes in the human body, its spicy ingredients often excreted through the kidneys, and these spicy ingredients on renal parenchymal cells have different levels of stimulation, and in severe impact on kidney function.
2, not popular focal nephritis patients
Most people think that, bananas and nutritious, sweet and delicious, everyone can eat, there is no taboo. However, acute nephritis, chronic nephritis and renal dysfunction who can not eat bananas, because bananas contain more sodium, and nephritis in patients with edema, hypertension, sodium intake must be limited. If nephritis patients often eat bananas, it means a lot of sodium intake, resulting in kidney burden, edema, increased blood pressure and other symptoms will follow. In addition, patients with indigestion and diarrhea after eating will make the disease worse.
3, nephritis patients should not eat eggs
Nephritis patients should not eat eggs. During the incubation period due to renal function and metabolism are decreased, urine output decreased, the body can not be all some toxins from the body. If we eat eggs at this time will definitely increase the metabolism of eggs - urea, so that there will be more accumulation of urea in the body, made it worse. Therefore, nephritis should be contraindicated in patients with disease progression in the eggs, eat less in a stable phase can be.
4, nephritis patients should not eat the egg
Egg (preserved eggs) and taste do not taste salty, but it is not low sodium, low salt diet nephritis patients need to occasionally eat a little but also not be affected much. If a longer time for consumption, will increase the sodium content of the body, loss of the role of low-salt diet is not conducive to physical rehabilitation. Therefore, nephritis patients should not eat egg.

People are not die of old age, not illness, but the stakes? ! Long life, be themselves

World Health Organization, personal health and life expectancy of 15% determined by genetics, social factors determined by 10%, 8%, determined by medical conditions, depends on the climate impact of 7%, 60% decided on their own. In this issue, you more than God works.
1. Must eat a good breakfast
Did you know? Meal must be to: eat morning, noon, eat, eat less at night. Now people contrary, in the morning sloppy, noon to deal with night eating and drinking, which is the root of all diseases.
This morning meal, equivalent to tonic, is the most important meal, must eat nutritious breakfast. Nutritious breakfast must have four things: cereal, milk, eggs or meat, the staple food, fruit and vegetables must be. If only two following breakfast, a low-quality breakfast. Now we do not eat breakfast, 20% Chinese, 50% -60% will not eat breakfast good nutrition, noon, night does not make it back.
2. The world's most bad habits are smoking
Five world's most bad habits, is the number one bad habit to smoke.
Lifetime smokers, much less live for 20 years to 25 years, smoking a cigarette, a small living 11 minutes. Why am I younger, healthier, and I never smoked a lifetime. Who smoke in front of me, I'm sorry, you come to the outside, pumping, you can commit suicide, you can not kill.
Get up early in the morning to smoke, especially against big. Smokers, bronchitis, emphysema, pulmonary heart disease, and finally lung cancer, which is death trilogy.
3. Nutrition as poisoning
There is a specific day to eat: one, two, three, four, five, six.
A plate of vegetables every day must be eight ounces to the pound
Two fruits every day
Three tablespoons of edible vegetable oil per day, not more than 25 grams
Four ounces a day or four steamed rice
Five high-quality protein every day, meat, eggs, milk, fish, beans, but content is specified, one or two of meat, an egg, milk, half a catty, or a bowl of tofu, soy milk, soybean curd, meat, eggs, fish 30 gram not more than twelve
Six glasses of water or six grams of salt, and now about eight glasses of water, must drink eight glasses of water a day. Because the water is human life. Many people do not drink until thirsty to drink. Wrong, must be free to drink, not thirsty, drink. Eight cup of tea right? Tea No, eight cup coffee? Drinks, coffee, beer is not a substitute for water. Weak tea to drink tea, you can not drink tea. Do remember that water is a human life.
4. People are not die of old age, not illness, is mad for
How could people not angry? People are emotional animals, joy, anger, panic fear of Concerned sad. Pleased to smile, happy would cry, angry to have to curse or two, this was one lyrical performance.
If the person is only a feeling, that person is not healthy.
Feelings of a very rich man, how about on how, but you must remember: Do not over-first, the second over a long time but do not quickly adjust, this is healthy.
"Yellow Emperor" has long made it very clear: "anger harms liver, hi sad, sad lung, spleen injury Worries, fear of renal injury, diseases are born in gas." Made it very definitely. Many people say the truth, not die of old age, not illness, is mad for. When not official, mad; not to mention Professor, mad; losing money, mad; many old people as a small thing, mad. So people "can not get angry, but we must be angry; must not be captured when the mood, the owner must do emotions; must go to control emotions, do not let emotions control you." Angry people remember emotional baton , is essential.

weight loss,10 diet rules

For greedy fat girls, the diet is a painful thing. But the beauty is that everyone wants. Do not have both delicious and beautiful to it? No, as long as your diet according to the following 10 rules to do every day Xiangshou Oh! Come and try your heart is not.
1. Some of the food although the surface does not contain sugar, such as salad dressing, hot dogs, hamburgers, canned and some frozen vegetables, but may contain sucrose, glucose, honey or corn sugar, eating when you look carefully marked on the package so eat a lot of sugar no apparent reason.
2. Try not to pay attention when cooking for too long, so as to avoid moisture loss. Best to allow food to retain more moisture, which can increase the volume of food, eat better to play the role of fullness.
3. Note the control cooking oil consumption, the best choice for steam, boil, braise, boil, boil, mix and other fuel-efficient way to make the amount of cooking oil a day not more than 30 grams.
4. Soup will frequently to the attention of the oil floating in the soup skim the top. If you can not do without Tom Leighton best meal soup pot, do not do soup, soup with a higher heat.
5. Can use potatoes instead of staple food, but do not treat it as a vegetable. Because, although the heat of potato less than the staple food can be much larger than the vegetables are. People always used to eat food when they eat a lot, if the potato as food to eat, without attention to reducing the amount of staple foods, easy to excessive intake of calories.
6. Wake up every morning to drink some warm water, which helps reduce appetite, reduce food intake, if you can adhere to the three meals a day to drink warm water before they would be better.
7. To achieve the 4L of water daily intake, this can effectively consumed with body fat after the fatty acids.
8. Three meals a day to time, and quantity, attention to nutritional balance. Do not overeat, eat three meals a day should be uniform and meals in order to have science, such as in the soup before dinner, eat dinner bulky, low-energy light food and vegetables.
9. Do not avoid fat, and sometimes eat two tons a day or meal, or even one day without food; or encountered favorite food to eat, and then the next meal to lose weight, no favorite foods to eat. This body can not make full use of combustion heat of food, but too much will be stored heat, thereby increasing food intake, anti-easy to make in the subcutaneous fat accumulation.
10. Meals adorned with the best drink beverage, drink usually drink less attention. Drink water not seem very different, but people do not drink in moderation inadvertently gain weight. In particular drink, you can drink some low-calorie or no calorie sweet drinks new.

9 small tips, stay slim part 1

Keep slim is every woman's life-long pursuit of beauty, how can there be lasting weight loss do not rebound it? Here let Xiaobian to recommend you for nine simple and easy way to lose weight, you Xiangshou to thin Oh!
1, eat more of agricultural products
All food grains and other agricultural fibers can remain longer satiety, which helps you control food intake and avoid excessive volume, so to achieve weight loss results. Whole grains and fruits and vegetables not only provide nutrition, but also promote health and reduce disease risk; the same time, they can also be used for weight loss.
2, drink plenty of water
Drink at least 8 glasses of water to keep the body hydrated. If you're in the outdoor sports or work hard, then, will have to increase the amount of water intake. You need water to help you burn fat and increase muscle, as well as speed up the metabolism. Also, drink plenty of water before meals to increase your feeling of fullness, thereby reducing your appetite.
3, the use of low-fat cooking
Many people are mainly vegetarian diet, but such a diet does not seem too much effect, which is why? In fact, cooking habits to lose weight with the diet has a close relationship. Steaming, boiling, roasting, stewing in the manner that does not use too much oil, is relatively healthy way to lose weight is cooking. If you fry, you must use a lot of oil. And grilled, not only do not need to oil, but also the fish, meat, baked in oil.
4, let your heart rate
All know that aerobic exercise burns body fat can be mobilized before, why exercise for a long time, saw the appetite but not weight down long it? Heart rate had to grasp the button, and it did not seem so difficult to lose weight. Maximum heart rate of 60% to 80% of appropriate and effective aerobic exercise heart rate range. Exercise, aerobic heart rate must be achieved and sustained over 30 minutes, the body fat will be mobilized for energy, as aerobic exercise.

Foods will help children grow taller

1. A balanced diet
The growth of the human body, entirely from imported food quality, to make the baby grow high, a variety of nutrients to be balanced. Make sure you eat into the number of food samples in the 25 to 30 species, compared with eating three to five things a day to get the nutrients to be much richer.
Recommended Foods
Vegetables and fruit salad: cucumber, apple, banana, onion, lettuce, pears, oranges, etc. cut into small pieces into the bowl, pour Rusha La sauce.
Porridge cereals: rice, black rice, red beans, dates, raisins and other wash water, cook together for 1 hour Serve.
Jambalaya: a pot of oil, oil heat, add egg, peas, sweet corn, ham, cooked into the rice with fried, and finally into the cucumber, scallions stir fry a few Serve.
2. Calcium must be adequate
Calcium is the basis of bone growth. If dietary calcium is not always necessary physiological uptake, calcium, and calcium in the soft tissue deficiencies, it is necessary to take calcium to the bone, and bone calcium, which can result in osteoporosis, spinal deformation, bending the spine. Bone without adequate nutrition, normal growth can not of course, not to mention a long tall. Recommended Foods
More calcium foods: dairy products, eggs, fish, shellfish, tofu and beans, sesame, pumpkin seeds, etc. (vitamin D, vitamin C, lactose and so contribute to the absorption of calcium.)
3. Protein every day
In growth and development of the baby, the demand for protein is much higher than adults, such as insufficient supply will affect height growth. In addition, collagen and mucin also form the skeleton of the organic ingredients.
Recommended food: chicken, beef, fish meat, eggs, milk, tofu are rich in protein.
4. Iron, zinc, copper and essential
Although the body is not the demand for them, but it is not indispensable, if the lack of them, the baby will be various problems. Zinc deficiency in the baby, see what no appetite, will inevitably affect the growth. Iron is necessary for hemoglobin synthesis material, copper is a catalyst for synthesis of hemoglobin. The food supply of iron, copper, if the lack of disruption is bound to hemoglobin synthesis, growth, mental development, immune function Dengjun will be affected, your baby may often ill. Recommended Foods
Iron-rich foods: animal liver and other internal organs, beef, mutton, egg yolk, fish, red beans, spinach.
Zinc-rich foods: oysters, animal liver.
Copper-rich foods: liver, blood, shrimp, crab, shellfish.
5. Fresh fruits and vegetables
Fresh fruits and vegetables rich in vitamins, is essential to human beings. Vitamin A, C to make the baby has a normal resistance. Recommended Foods
Vegetables: cabbage, carrots, cucumber, green peppers, tender bamboo shoots, tomatoes, green onions.
Fruit: oranges, bananas, pears, apples, grapes, peaches, apricots, watermelon.

Five Food Can Affect Your Life part 3:Potato,Mushrooms And Soybean

Third, the potato
1, retaining the spleen and stomach: living in dry climate areas, more people eat potatoes can ease hot flashes, constipation, stomach can also be conservation, Qi intestines.
2, to eliminate bags under the eyes: the potato chip attached to the eye, you can reduce the bags under the eyes, but also on the role of small wrinkles. Potato juice is said to be applied to the nail, which can make nails more delicate, bright and clean.
Fourth, mushrooms
1, the nutrient-rich: mushroom protein content above 30%, fruits and vegetables than the average much higher.
Contains a variety of vitamins and rich in calcium, iron and other minerals. The most important thing is not it contains the body's own synthesis but is essential 8 amino acids.
2 and improve the immune system: After the mushroom by the sun, that contains a specific material will be converted into vitamin D, it is absorbed by the body, to enhance resistance to help. Mushrooms can also stimulate the body to produce more interferon, the eradication of the virus, so flu prevention mushrooms have a role.
3, weight: mushrooms in a large number of inorganic matter, vitamins, protein-rich nutrients, but low in calories, fat will not eat. And the mushrooms are high in plant cellulose, prevent constipation, reduce blood cholesterol. Mushroom fruit vitamin C is much higher than the average, can promote the body's metabolism.
E, soybean
1, inhibition of tumor: Legume and genistein isoflavones are powerful antioxidants, which reduce a woman's breast and cervical cancer helpful.
2, from coronary heart disease: the fat in soybeans mostly unsaturated fatty acids, is to prevent coronary heart disease, hypertension, atherosclerosis good food.
3, anti-aging: Black is not only a strong role in the prevention of atherosclerosis, but also to eliminate free radicals, slow aging.

Five steps to lose weight in winter

Entered into the winter, suddenly body fat is not scare you, think you did not do anything special shape of things destroyed, ah, like how to blow up balloons fat. Suddenly, how to lose weight in winter it becomes annoying problem, and has become a pressing task.
Check out these healthy little way, they can help you more and more thin, the thinner the more the United States.
One. How to lose weight in winter a first step, a promise
It is necessary to lose weight and to encourage others concerned about things, so you think you can trust a good friend of a promise in front of it, tell him you want to lose weight, you have to change back to thin. In this way, when you think insist on not going down, people will stick to you and let you bring information and determination to create a more suitable mood to lose weight.
II. Winter, the second step how to lose weight, record your progress.
Record is a good thing, let everything become more clear, when weight loss should develop the good habit of recording. Weight can be recorded, diet records, weight loss can record a mood of course. Weigh yourself every morning, weight, and recorded. Eat once each to record once, so calories are placed in front of you. Know ourselves and be victorious Well, it records is a must.
III. How to lose weight in winter the third step, regular eating habits
But whether the law of food with you directly linked to the degree of obesity. Law to develop good eating habits, which can effectively help you to weight-loss success. Three meals a day without missing a meal, eating only seven full meal, eat high-fat high-calorie food, table vegetables, and soy products often appear to be diet food, etc., in order to own a healthy diet to lose weight.
IV. How to lose weight in winter the fourth step, to develop the habit of drinking tea.
Winter diet, in addition to diet should pay attention to, but also develop the good habit of drinking tea. Days to clear harmonic side of a cottage tea is a natural Chinese medicine slimming tea, from a variety of natural herbs formulated by hand processes to complete, all-natural without any side effects. Often drinking can inhibit lipogenesis, promote metabolism and speed up the already fat burning, easy to slim down.
Five. Winter fifth step how to lose weight often look in the mirror.
Probably because of fat, you have reduced the frequency of the mirror. In fact, a lot of the mirror can help to inspire you to want to have the determination to change their body fat, so you shining ever Xiangshou. Moreover, the weight loss results of how, through the mirror you can clearly see it. So look in the mirror a lot of it.