Hollywood actress hot body all their weight loss with what to keep in shape does not distort it? Today, to learn about their diet secret Hollywood actress, star of weight-loss experience to draw together to excel themselves, "ribs fine."
1, Claudia Chevron
Eat lots of fruit before lunch
Supermodel Claudia Chevron in the day in fasting, in addition to fruit, nothing to eat!
She said: "I never diet, because it would disrupt the body's metabolic rate."
So she pursued the principles of normal eating three meals a day, only slightly changing the dietary content, especially breakfast, eat lots of fruit, Claudia Chevron that the fruit can detoxification, clean body, and absorbed quickly.
Lunch and dinner, she chose only organic ingredients without the pollution, and meals in the dining room, and never eat any snacks snack.
2, Kate Beckinsale
Interestingly, Bead Diet
Kate Beckinsale recently being interesting Bead Diet, method was quite interesting ... ...
She will carry a string of beads bracelet, beads above to be mobile, to eat into the 100 cards each, put the beads on the bracelet to another side, this way, each raised his hand, you can remind ourselves of the calorific intake.
3, Jennifer Lopez and Naomi
Enjoy eating low GI foods can be thin!
Jennifer Lopez and Naomi Black Pearl strictly follow the principles of low GI eat something.
Value is the so-called GI carbohydrates in food into glucose in the blood velocity, which is the glycemic index.
The benefits of this diet is that each food can be eaten, without taboos, but also humorously and sometimes drink a little wine, do not worry at all to suffer starvation.
It is said that the use of this diet, one week you can lean 0,5-1kg!
1. A balanced diet
The growth of the human body, entirely from imported food quality, to make the baby grow high, a variety of nutrients to be balanced. Make sure you eat into the number of food samples in the 25 to 30 species, compared with eating three to five things a day to get the nutrients to be much richer.
Recommended Foods
Vegetables and fruit salad: cucumber, apple, banana, onion, lettuce, pears, oranges, etc. cut into small pieces into the bowl, pour Rusha La sauce.
Porridge cereals: rice, black rice, red beans, dates, raisins and other wash water, cook together for 1 hour Serve.
Jambalaya: a pot of oil, oil heat, add egg, peas, sweet corn, ham, cooked into the rice with fried, and finally into the cucumber, scallions stir fry a few Serve.
2. Calcium must be adequate
Calcium is the basis of bone growth. If dietary calcium is not always necessary physiological uptake, calcium, and calcium in the soft tissue deficiencies, it is necessary to take calcium to the bone, and bone calcium, which can result in osteoporosis, spinal deformation, bending the spine. Bone without adequate nutrition, normal growth can not of course, not to mention a long tall. Recommended Foods
More calcium foods: dairy products, eggs, fish, shellfish, tofu and beans, sesame, pumpkin seeds, etc. (vitamin D, vitamin C, lactose and so contribute to the absorption of calcium.)
3. Protein every day
In growth and development of the baby, the demand for protein is much higher than adults, such as insufficient supply will affect height growth. In addition, collagen and mucin also form the skeleton of the organic ingredients.
Recommended food: chicken, beef, fish meat, eggs, milk, tofu are rich in protein.
4. Iron, zinc, copper and essential
Although the body is not the demand for them, but it is not indispensable, if the lack of them, the baby will be various problems. Zinc deficiency in the baby, see what no appetite, will inevitably affect the growth. Iron is necessary for hemoglobin synthesis material, copper is a catalyst for synthesis of hemoglobin. The food supply of iron, copper, if the lack of disruption is bound to hemoglobin synthesis, growth, mental development, immune function Dengjun will be affected, your baby may often ill. Recommended Foods
Iron-rich foods: animal liver and other internal organs, beef, mutton, egg yolk, fish, red beans, spinach.
Zinc-rich foods: oysters, animal liver.
Copper-rich foods: liver, blood, shrimp, crab, shellfish.
5. Fresh fruits and vegetables
Fresh fruits and vegetables rich in vitamins, is essential to human beings. Vitamin A, C to make the baby has a normal resistance. Recommended Foods
Vegetables: cabbage, carrots, cucumber, green peppers, tender bamboo shoots, tomatoes, green onions.
Fruit: oranges, bananas, pears, apples, grapes, peaches, apricots, watermelon.
