Potatoes nutritious, is anti-aging food. It is rich in vitamins B1, B2, B6 and pantothenic acid and other B group vitamins and a large number of high-quality cellulose, also contains trace elements, amino acids, protein, fat and high-quality starch and other nutrients. People who regularly eat healthy potato old slow.
1, potatoes can lose weight
Do not have to worry about excess fat to eat potatoes, because it contains 0.1% fat, eat the food of all the lowest fat content. Eat potatoes every day, can reduce fat intake, you can let the body gradually metabolized the extra fat, eliminate your scourge. Potatoes on the human body has a wonderful effect. Thin people eat to get fat, fat people eat to lose weight, become slim figure eat up. However, the weight loss is to be noted that potatoes do not cook and eat the staple food. Each eat 1 medium sized enough.
2, potatoes are a natural beauty to share
Potatoes have a good skin care, face care effect. Direct coating of fresh potato juice on the face, whitening effect is very significant. Human skin easily in the hot summer is sunburn, tanning, potato juice on the stain removal effect is obvious, and no side effects.
3, potato skin around eye beauty significant effect
The cooked potato slices, attached to the eye, can reduce the swelling under the eye bags. Slice the potatoes enough in the face, with skin care, good results in reducing wrinkles. Young people, strong oil secretion, often by acne, acne problems, fresh potato juice with a cotton stick coated surface of the skin can solve this problem.
4, the potatoes can eat a good character
Potatoes contain vitamin C. Workers living in modern society, the most vulnerable to depression, frustration, anxiety and other negative emotional disturbance, potatoes can help you solve this problem. Food can affect people's emotions, because it contains minerals and nutrients which elements can the human body, improve mental state.
5, halfway there and the lack of a causal relationship between vitamin
People to do things by halves, most of that is because the body lacks vitamin A and C or excessive intake of acidic foods, potatoes can help you add vitamin A and C, also under the premise of providing nutrition to replace the excessive consumption of meat caused pH imbalance in food
2011-02-10
Eight bad habits, the children will be more stupid part 2
3 bad habits: excessive sweets Children are often excessive sweets lower IQ. This is because the brain development of children can not do without adequate food, protein and vitamins, and appetite for sweets may damage, reduce appetite, reduce the intake of protein and vitamins, resulting in the body of malnutrition, which affects brain development.
Bad habits 4: lack of sleep The brain is the primary way to eliminate fatigue, sleep. Long-term lack of sleep or poor quality will only accelerate the decline of brain cells, smart people will become confused.
5 bad habits: reticent Solely on the brain in the language of the leaf area, often talk will also promote the development of brain functions and exercise the brain. Should say something more content-rich, with strong philosophical or logical words. Day quiet, stern man does not necessarily smart.
Bad habit 6: air pollution The brain is the largest organ of the body oxygen consumption, an average of 500-600 liters of oxygen consumed per minute. Only adequate oxygen supply in order to improve efficiency of the brain. With the brain, particularly the learning environment need to pay attention to air hygiene.
7 bad habits: do not want to brain Thinking is the best way to exercise the brain. Only to rack their brains and hard thinking, talent will become smart. On the contrary, the situation can only accelerate the brain do not want the degradation of the brain, smart people will become stupid.
Bad habits 8: sick with the brain In the physical discomfort or suffering from disease, barely adhere to the study or work, not only inefficient, but also likely to cause brain damage.
Bad habits 4: lack of sleep The brain is the primary way to eliminate fatigue, sleep. Long-term lack of sleep or poor quality will only accelerate the decline of brain cells, smart people will become confused.
5 bad habits: reticent Solely on the brain in the language of the leaf area, often talk will also promote the development of brain functions and exercise the brain. Should say something more content-rich, with strong philosophical or logical words. Day quiet, stern man does not necessarily smart.
Bad habit 6: air pollution The brain is the largest organ of the body oxygen consumption, an average of 500-600 liters of oxygen consumed per minute. Only adequate oxygen supply in order to improve efficiency of the brain. With the brain, particularly the learning environment need to pay attention to air hygiene.
7 bad habits: do not want to brain Thinking is the best way to exercise the brain. Only to rack their brains and hard thinking, talent will become smart. On the contrary, the situation can only accelerate the brain do not want the degradation of the brain, smart people will become stupid.
Bad habits 8: sick with the brain In the physical discomfort or suffering from disease, barely adhere to the study or work, not only inefficient, but also likely to cause brain damage.
2011-01-15
Foods will help children grow taller
1. A balanced diet
The growth of the human body, entirely from imported food quality, to make the baby grow high, a variety of nutrients to be balanced. Make sure you eat into the number of food samples in the 25 to 30 species, compared with eating three to five things a day to get the nutrients to be much richer.
Recommended Foods
Vegetables and fruit salad: cucumber, apple, banana, onion, lettuce, pears, oranges, etc. cut into small pieces into the bowl, pour Rusha La sauce.
Porridge cereals: rice, black rice, red beans, dates, raisins and other wash water, cook together for 1 hour Serve.
Jambalaya: a pot of oil, oil heat, add egg, peas, sweet corn, ham, cooked into the rice with fried, and finally into the cucumber, scallions stir fry a few Serve.
2. Calcium must be adequate
Calcium is the basis of bone growth. If dietary calcium is not always necessary physiological uptake, calcium, and calcium in the soft tissue deficiencies, it is necessary to take calcium to the bone, and bone calcium, which can result in osteoporosis, spinal deformation, bending the spine. Bone without adequate nutrition, normal growth can not of course, not to mention a long tall. Recommended Foods
More calcium foods: dairy products, eggs, fish, shellfish, tofu and beans, sesame, pumpkin seeds, etc. (vitamin D, vitamin C, lactose and so contribute to the absorption of calcium.)
3. Protein every day
In growth and development of the baby, the demand for protein is much higher than adults, such as insufficient supply will affect height growth. In addition, collagen and mucin also form the skeleton of the organic ingredients.
Recommended food: chicken, beef, fish meat, eggs, milk, tofu are rich in protein.
4. Iron, zinc, copper and essential
Although the body is not the demand for them, but it is not indispensable, if the lack of them, the baby will be various problems. Zinc deficiency in the baby, see what no appetite, will inevitably affect the growth. Iron is necessary for hemoglobin synthesis material, copper is a catalyst for synthesis of hemoglobin. The food supply of iron, copper, if the lack of disruption is bound to hemoglobin synthesis, growth, mental development, immune function Dengjun will be affected, your baby may often ill. Recommended Foods
Iron-rich foods: animal liver and other internal organs, beef, mutton, egg yolk, fish, red beans, spinach.
Zinc-rich foods: oysters, animal liver.
Copper-rich foods: liver, blood, shrimp, crab, shellfish.
5. Fresh fruits and vegetables
Fresh fruits and vegetables rich in vitamins, is essential to human beings. Vitamin A, C to make the baby has a normal resistance. Recommended Foods
Vegetables: cabbage, carrots, cucumber, green peppers, tender bamboo shoots, tomatoes, green onions.
Fruit: oranges, bananas, pears, apples, grapes, peaches, apricots, watermelon.
The growth of the human body, entirely from imported food quality, to make the baby grow high, a variety of nutrients to be balanced. Make sure you eat into the number of food samples in the 25 to 30 species, compared with eating three to five things a day to get the nutrients to be much richer.
Recommended Foods
Vegetables and fruit salad: cucumber, apple, banana, onion, lettuce, pears, oranges, etc. cut into small pieces into the bowl, pour Rusha La sauce.
Porridge cereals: rice, black rice, red beans, dates, raisins and other wash water, cook together for 1 hour Serve.
Jambalaya: a pot of oil, oil heat, add egg, peas, sweet corn, ham, cooked into the rice with fried, and finally into the cucumber, scallions stir fry a few Serve.
2. Calcium must be adequate
Calcium is the basis of bone growth. If dietary calcium is not always necessary physiological uptake, calcium, and calcium in the soft tissue deficiencies, it is necessary to take calcium to the bone, and bone calcium, which can result in osteoporosis, spinal deformation, bending the spine. Bone without adequate nutrition, normal growth can not of course, not to mention a long tall. Recommended Foods
More calcium foods: dairy products, eggs, fish, shellfish, tofu and beans, sesame, pumpkin seeds, etc. (vitamin D, vitamin C, lactose and so contribute to the absorption of calcium.)
3. Protein every day
In growth and development of the baby, the demand for protein is much higher than adults, such as insufficient supply will affect height growth. In addition, collagen and mucin also form the skeleton of the organic ingredients.
Recommended food: chicken, beef, fish meat, eggs, milk, tofu are rich in protein.
4. Iron, zinc, copper and essential
Although the body is not the demand for them, but it is not indispensable, if the lack of them, the baby will be various problems. Zinc deficiency in the baby, see what no appetite, will inevitably affect the growth. Iron is necessary for hemoglobin synthesis material, copper is a catalyst for synthesis of hemoglobin. The food supply of iron, copper, if the lack of disruption is bound to hemoglobin synthesis, growth, mental development, immune function Dengjun will be affected, your baby may often ill. Recommended Foods
Iron-rich foods: animal liver and other internal organs, beef, mutton, egg yolk, fish, red beans, spinach.
Zinc-rich foods: oysters, animal liver.
Copper-rich foods: liver, blood, shrimp, crab, shellfish.
5. Fresh fruits and vegetables
Fresh fruits and vegetables rich in vitamins, is essential to human beings. Vitamin A, C to make the baby has a normal resistance. Recommended Foods
Vegetables: cabbage, carrots, cucumber, green peppers, tender bamboo shoots, tomatoes, green onions.
Fruit: oranges, bananas, pears, apples, grapes, peaches, apricots, watermelon.
2011-01-14
15 kinds of natural anti-cancer foods part 3
12, beef: Bali Zha microbiologist at the University of Wisconsin research team found that the guidance, beef contains a cancer-causing substances can inhibit the activity of the composition, the composition can play a role in cancer prevention. Currently, the research team on the chemical structure of the new features in-depth study and is expected to be extracted from the beef anti-cancer drugs.
13, seaweed: modern medical research confirmed, kelp, seaweed and wakame seaweed foods have a certain role in cancer. Study found that the blood of cancer patients mostly acidic, and higher calcium kelp, can regulate and balance the blood pH, play a role in cancer prevention; the same time, it contains fiber yarn is not easy to digest, after eating can increase the stool volume, and promote intestinal excretion of some carcinogens and help the body prevent cancer care.
14, jellyfish: jellyfish scientists extracted from the jellyfish, with a special physiological role in the antibacterial, antiviral and anticancer areas have a strong pharmacological effect.
15, octopus: modern medical research confirmed that the silver powder microlepis octopus contains a lot of protein, salts and oils, the acid treatment can be prepared from hydrochloric acid guanine, and guanine hydrochloride is a synthetic anti-cancer drugs six sulfur birds purine main raw material, is the treatment of acute leukemia and other cancers of the effective drugs.
13, seaweed: modern medical research confirmed, kelp, seaweed and wakame seaweed foods have a certain role in cancer. Study found that the blood of cancer patients mostly acidic, and higher calcium kelp, can regulate and balance the blood pH, play a role in cancer prevention; the same time, it contains fiber yarn is not easy to digest, after eating can increase the stool volume, and promote intestinal excretion of some carcinogens and help the body prevent cancer care.
14, jellyfish: jellyfish scientists extracted from the jellyfish, with a special physiological role in the antibacterial, antiviral and anticancer areas have a strong pharmacological effect.
15, octopus: modern medical research confirmed that the silver powder microlepis octopus contains a lot of protein, salts and oils, the acid treatment can be prepared from hydrochloric acid guanine, and guanine hydrochloride is a synthetic anti-cancer drugs six sulfur birds purine main raw material, is the treatment of acute leukemia and other cancers of the effective drugs.
2011-01-11
6 food decontamination
Advanced and convenient modern urban life in which busy people, always threatened by a variety of modern pollution, car exhaust, computer radiation, dust in the air and so on. How can we simply eliminate these pollution risks?
Usually common food to help me drive away these harmful substances.
Cadmium resistance black fungus
Chronic cadmium poisoning can cause kidney damage the human body, or cause bone disease. Black fungus with the plant gum, can adsorb cadmium into the body through the digestive tract, it eliminated from the body.
Millet noise
In a noisy environment, the body of a large consumption of B vitamins, should eat foods rich in B vitamins, such as millet, oats, corn and so on. Eat more whole grains, not only to supplement the B vitamins, fiber and other high vitamin content, as well as help relieve constipation, aid blood pressure and so on.
Anti-dust blood tofu
Pig, chickens and ducks blood plasma protein, the stomach acid and digestive enzymes break down, can produce toxin, Hua Chang of the material, and with the invasion of the body of dust, harmful reaction of metal particles into the material not easily absorbed by the body , excreted from the digestive tract. Not only that eating tofu can also be the right amount of blood iron supplementation.
Kelp radiation
Kelp extract can reduce the isotopes, radiation damage to the immune function and inhibit apoptosis of immune cells, which have anti-radiation effect. Day in front of computers, mobile phones and other radioactive items people can often use some of seaweed products, delicious and healthy.
Milk removing lead
Drinking milk every morning and evening to reach the purpose of removing lead, because the protein contained in milk and body composition can be combined into soluble compounds of lead, not only to prevent the body's absorption of lead, but also promote the excretion of lead.
Garlic anti-nitrosamines
Long-term consumption of smoked chicken, smoked duck, pickles and other pickled, smoked food, and food is an important risk factor for gastrointestinal cancer, and the synthesis of N-nitrosamines garlic significantly inhibited.
Usually common food to help me drive away these harmful substances.
Cadmium resistance black fungus
Chronic cadmium poisoning can cause kidney damage the human body, or cause bone disease. Black fungus with the plant gum, can adsorb cadmium into the body through the digestive tract, it eliminated from the body.
Millet noise
In a noisy environment, the body of a large consumption of B vitamins, should eat foods rich in B vitamins, such as millet, oats, corn and so on. Eat more whole grains, not only to supplement the B vitamins, fiber and other high vitamin content, as well as help relieve constipation, aid blood pressure and so on.
Anti-dust blood tofu
Pig, chickens and ducks blood plasma protein, the stomach acid and digestive enzymes break down, can produce toxin, Hua Chang of the material, and with the invasion of the body of dust, harmful reaction of metal particles into the material not easily absorbed by the body , excreted from the digestive tract. Not only that eating tofu can also be the right amount of blood iron supplementation.
Kelp radiation
Kelp extract can reduce the isotopes, radiation damage to the immune function and inhibit apoptosis of immune cells, which have anti-radiation effect. Day in front of computers, mobile phones and other radioactive items people can often use some of seaweed products, delicious and healthy.
Milk removing lead
Drinking milk every morning and evening to reach the purpose of removing lead, because the protein contained in milk and body composition can be combined into soluble compounds of lead, not only to prevent the body's absorption of lead, but also promote the excretion of lead.
Garlic anti-nitrosamines
Long-term consumption of smoked chicken, smoked duck, pickles and other pickled, smoked food, and food is an important risk factor for gastrointestinal cancer, and the synthesis of N-nitrosamines garlic significantly inhibited.
2011-01-09
Five Food Can Affect Your Life part 3:Potato,Mushrooms And Soybean
Third, the potato
1, retaining the spleen and stomach: living in dry climate areas, more people eat potatoes can ease hot flashes, constipation, stomach can also be conservation, Qi intestines.
2, to eliminate bags under the eyes: the potato chip attached to the eye, you can reduce the bags under the eyes, but also on the role of small wrinkles. Potato juice is said to be applied to the nail, which can make nails more delicate, bright and clean.
Fourth, mushrooms
1, the nutrient-rich: mushroom protein content above 30%, fruits and vegetables than the average much higher.
Contains a variety of vitamins and rich in calcium, iron and other minerals. The most important thing is not it contains the body's own synthesis but is essential 8 amino acids.
2 and improve the immune system: After the mushroom by the sun, that contains a specific material will be converted into vitamin D, it is absorbed by the body, to enhance resistance to help. Mushrooms can also stimulate the body to produce more interferon, the eradication of the virus, so flu prevention mushrooms have a role.
3, weight: mushrooms in a large number of inorganic matter, vitamins, protein-rich nutrients, but low in calories, fat will not eat. And the mushrooms are high in plant cellulose, prevent constipation, reduce blood cholesterol. Mushroom fruit vitamin C is much higher than the average, can promote the body's metabolism.
E, soybean
1, inhibition of tumor: Legume and genistein isoflavones are powerful antioxidants, which reduce a woman's breast and cervical cancer helpful.
2, from coronary heart disease: the fat in soybeans mostly unsaturated fatty acids, is to prevent coronary heart disease, hypertension, atherosclerosis good food.
3, anti-aging: Black is not only a strong role in the prevention of atherosclerosis, but also to eliminate free radicals, slow aging.
1, retaining the spleen and stomach: living in dry climate areas, more people eat potatoes can ease hot flashes, constipation, stomach can also be conservation, Qi intestines.
2, to eliminate bags under the eyes: the potato chip attached to the eye, you can reduce the bags under the eyes, but also on the role of small wrinkles. Potato juice is said to be applied to the nail, which can make nails more delicate, bright and clean.
Fourth, mushrooms
1, the nutrient-rich: mushroom protein content above 30%, fruits and vegetables than the average much higher.
Contains a variety of vitamins and rich in calcium, iron and other minerals. The most important thing is not it contains the body's own synthesis but is essential 8 amino acids.
2 and improve the immune system: After the mushroom by the sun, that contains a specific material will be converted into vitamin D, it is absorbed by the body, to enhance resistance to help. Mushrooms can also stimulate the body to produce more interferon, the eradication of the virus, so flu prevention mushrooms have a role.
3, weight: mushrooms in a large number of inorganic matter, vitamins, protein-rich nutrients, but low in calories, fat will not eat. And the mushrooms are high in plant cellulose, prevent constipation, reduce blood cholesterol. Mushroom fruit vitamin C is much higher than the average, can promote the body's metabolism.
E, soybean
1, inhibition of tumor: Legume and genistein isoflavones are powerful antioxidants, which reduce a woman's breast and cervical cancer helpful.
2, from coronary heart disease: the fat in soybeans mostly unsaturated fatty acids, is to prevent coronary heart disease, hypertension, atherosclerosis good food.
3, anti-aging: Black is not only a strong role in the prevention of atherosclerosis, but also to eliminate free radicals, slow aging.
Five Food Can Affect Your Life Part 1:Spinach
Some foods make you eat on the road to go the healthy life is more flat, do not get rid of some dietary habits, over many years will ruin your life.
First, the spinach
1, no anemia: Spinach is rich in iron, iron is the raw material of human blood is one of the good food when the female menstrual period. People who regularly eat spinach ruddy, shiny, can be far away from iron deficiency anemia.
2, physical strength: Spinach contains considerable protein, can help the physical development, energetic.
3, good skin: Vitamin K, which is lacking in many fruits and vegetables. Human hair shiny, skin pale and shiny, not only vitamin A, B, C, and ultimately, vitamin K.
4, detoxification: spinach can clear toxic heat in the stomach body, avoid constipation and maintain the smooth discharge. And low calorie spinach, eat fat, do not worry.
5, the protection of vision: We know that lack of vitamin A can cause dry eyes, to see things "fuzzy." Carotene in spinach is converted in the body into vitamin A, can reduce the risk of retinal degeneration. People who frequently used the computer there should be no small help.
6, stable mood: Spinach is rich in vitamins A, B, C can help you from out of state of restless, away tension, improve the depressed mood.
7, the Health and healthy babies: folic acid in spinach at the mother is very important to add plenty of folic acid during pregnancy, not only avoid the birth of the baby has developmental defects, but also to reduce the newborn baby suffering from leukemia, the probability of congenital heart disease and other diseases.
First, the spinach
1, no anemia: Spinach is rich in iron, iron is the raw material of human blood is one of the good food when the female menstrual period. People who regularly eat spinach ruddy, shiny, can be far away from iron deficiency anemia.
2, physical strength: Spinach contains considerable protein, can help the physical development, energetic.
3, good skin: Vitamin K, which is lacking in many fruits and vegetables. Human hair shiny, skin pale and shiny, not only vitamin A, B, C, and ultimately, vitamin K.
4, detoxification: spinach can clear toxic heat in the stomach body, avoid constipation and maintain the smooth discharge. And low calorie spinach, eat fat, do not worry.
5, the protection of vision: We know that lack of vitamin A can cause dry eyes, to see things "fuzzy." Carotene in spinach is converted in the body into vitamin A, can reduce the risk of retinal degeneration. People who frequently used the computer there should be no small help.
6, stable mood: Spinach is rich in vitamins A, B, C can help you from out of state of restless, away tension, improve the depressed mood.
7, the Health and healthy babies: folic acid in spinach at the mother is very important to add plenty of folic acid during pregnancy, not only avoid the birth of the baby has developmental defects, but also to reduce the newborn baby suffering from leukemia, the probability of congenital heart disease and other diseases.
2010-12-31
Woman in winter 6 small coup detoxification regimen
Cold and windy in winter, many people like dwelling on the Internet at home, watch TV, not knowing that this time has accumulated a sufficient body of disease causing "toxins." Detoxification is particularly important, Xiao Bian teach you ,today, a small coup winter detoxification regimen to help you discharge these adverse factors.
1, fibrous foods
Fiber foods with detoxification, eating can help to eliminate toxic substances accumulate. Its mechanism of toxic substances absorbed by the small intestine before the food can be attached to the fiber, with the stool, thus reducing the cumulative effects of toxins. Common fiber foods are brown rice, vegetables, and fruits.
2, green bean soup
Mung beans can lower cholesterol levels, protect the liver, the role of allergy prevention. Bean is rich in vitamin B group, protein, magnesium and other ingredients, often Helvdoutang can help expel toxins, and promote the body's metabolism. Autumn and winter, green bean soup is also detoxifies share.
3, drink plenty of water
Two liters of water every day to ensure, to the discharge of urine through a lot of toxins, reduce the burden on the kidneys. There is also the best time to drink water stress. Morning when the water can not only add enough water to the body, but also can promote the excretion of toxins. Around 3 pm is the Chinese believe that the most active time of the bladder nerves, drink plenty of water. 21:00 is the body's immune system is the most active time, this time to replenish moisture can promote the recovery of human immune system, regenerative cells and other physiological functions.
4 sweet potatoes
Winter to eat meat too much or eat too much swallowed air, easy to accumulate a number of emissions, these emissions will cause a lot of the human body does not respond, like the presence of spots, acne, abdominal distension, particularly the accumulation of excessive intestinal gas can cause cancer . Sweet potato contains a lot of food fiber, which contains glucosides components can stimulate the stomach to speed up motility, promoting defecation exhaust.
5, yam
Chinese yam mucilage solution is the basis of the synthetic estrogen substances, greater pressure on the work and study of women with good health effect. Yam also contains arginine spleen lungs effect. Yam contains a soluble fiber diet help control and improve the digestive system.
6, vinegar
Studies show that vinegar is rich in amino acids, glycolytic enzymes and a variety of unsaturated fatty acids, drinking diluted vinegar can promote intestinal peristalsis, lower blood lipids, treatment of habitual constipation, and without any side effects. Long-term use, can be beauty treatment, complete cure constipation.
1, fibrous foods
Fiber foods with detoxification, eating can help to eliminate toxic substances accumulate. Its mechanism of toxic substances absorbed by the small intestine before the food can be attached to the fiber, with the stool, thus reducing the cumulative effects of toxins. Common fiber foods are brown rice, vegetables, and fruits.
2, green bean soup
Mung beans can lower cholesterol levels, protect the liver, the role of allergy prevention. Bean is rich in vitamin B group, protein, magnesium and other ingredients, often Helvdoutang can help expel toxins, and promote the body's metabolism. Autumn and winter, green bean soup is also detoxifies share.
3, drink plenty of water
Two liters of water every day to ensure, to the discharge of urine through a lot of toxins, reduce the burden on the kidneys. There is also the best time to drink water stress. Morning when the water can not only add enough water to the body, but also can promote the excretion of toxins. Around 3 pm is the Chinese believe that the most active time of the bladder nerves, drink plenty of water. 21:00 is the body's immune system is the most active time, this time to replenish moisture can promote the recovery of human immune system, regenerative cells and other physiological functions.
4 sweet potatoes
Winter to eat meat too much or eat too much swallowed air, easy to accumulate a number of emissions, these emissions will cause a lot of the human body does not respond, like the presence of spots, acne, abdominal distension, particularly the accumulation of excessive intestinal gas can cause cancer . Sweet potato contains a lot of food fiber, which contains glucosides components can stimulate the stomach to speed up motility, promoting defecation exhaust.
5, yam
Chinese yam mucilage solution is the basis of the synthetic estrogen substances, greater pressure on the work and study of women with good health effect. Yam also contains arginine spleen lungs effect. Yam contains a soluble fiber diet help control and improve the digestive system.
6, vinegar
Studies show that vinegar is rich in amino acids, glycolytic enzymes and a variety of unsaturated fatty acids, drinking diluted vinegar can promote intestinal peristalsis, lower blood lipids, treatment of habitual constipation, and without any side effects. Long-term use, can be beauty treatment, complete cure constipation.
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