Nutritionists say 10 am, 4 pm is the best time to eat sweets. Leisure hours between meals taste a little sweet appropriate, eliminate fatigue, adjust the mood, reducing stress. But the sweets can go beyond that and do not eat 1 hour before each meal, so as not to eat meals regularly, leading to imbalance of nutrient intake.
Sweets most worrying point is that fat, in fact, as long as control the volume, there will be no increase in fat shell. Want to make sweet food no longer be one of the reasons causing obesity, reasonable arrangements for the time is very important to eat sweets.
1, before the sport can add to the energy needed to eat sweets
Movement needs to spend a lot of physical strength, energy, and they should not pre-exercise meal, eat dessert when appropriate, can quickly provide the energy your body needs.
2, fatigue, hunger, quickly add strength to eat sweets
Excessive consumption can cause physical shortage of energy in the body, resulting in fatigue. Desserts sugar more quickly than the other food is absorbed, increasing the body heat, quickly add strength.
3, swimming, eating sweets helps to build up their strength before
If you go swimming in the hungry, eat some dessert in advance, will help build up their strength.
4, vomiting or diarrhea when you eat sweets conducive to recuperate
Gastrointestinal disorders, patients with symptoms of dehydration, liquid diet for food, drink some sugar in the salt water will help restore physical strength.
5, dizziness, nausea conducive to restore health to eat sweets
Then weak constitutions, eat dessert soup can improve blood sugar, enhance disease resistance, is conducive to recovery.
6, outpatient surgery to promote physical recovery to eat sweets
Usually used local anesthesia or without anesthesia, it is inevitable to cause pain to patients. Before and after surgery if appropriate, or eat chocolate, drink some sugar water, you can replenish the loss of energy, and promote physical recovery.
7, eating too greasy, the cup of celery juice, can burn fat
Ruili Li said that if a meal to eat more fatty food, a cup of sugar is low, the high cellulose content of celery juice boost. Celery cellulose can take part in the fat.
8, eating hot yogurt drink after the effective protection of the gastrointestinal tract
High temperature hot pot soup, salty ingredients, on the gastrointestinal stimuli. Hot drink after eating yogurt, can effectively protect the gastrointestinal tract. In addition, yogurt contains lactic acid bacteria, can inhibit the growth of spoilage bacteria.
9, indigestion, after dinner drink barley tea or orange peel to promote absorption of water
Barley allantoin and orange peel in the volatile oil, can increase gastric secretion, and promote gastrointestinal motility, digestion and absorption of food is very good.
10, after eating instant noodles to eat fruits help to digest
After eating instant noodles to eat some fruit such as apples, strawberries, oranges, kiwi, etc., can compensate for vitamin and mineral deficiencies. In addition, the promotion of cooking noodles. Boiled noodles softer, beneficial intestinal absorption of water to help digestion
2011-02-23
2011-02-20
Women eat potatoes, not only anti-aging but also weight-loss
Potatoes nutritious, is anti-aging food. It is rich in vitamins B1, B2, B6 and pantothenic acid and other B group vitamins and a large number of high-quality cellulose, also contains trace elements, amino acids, protein, fat and high-quality starch and other nutrients. People who regularly eat healthy potato old slow.
1, potatoes can lose weight
Do not have to worry about excess fat to eat potatoes, because it contains 0.1% fat, eat the food of all the lowest fat content. Eat potatoes every day, can reduce fat intake, you can let the body gradually metabolized the extra fat, eliminate your scourge. Potatoes on the human body has a wonderful effect. Thin people eat to get fat, fat people eat to lose weight, become slim figure eat up. However, the weight loss is to be noted that potatoes do not cook and eat the staple food. Each eat 1 medium sized enough.
2, potatoes are a natural beauty to share
Potatoes have a good skin care, face care effect. Direct coating of fresh potato juice on the face, whitening effect is very significant. Human skin easily in the hot summer is sunburn, tanning, potato juice on the stain removal effect is obvious, and no side effects.
3, potato skin around eye beauty significant effect
The cooked potato slices, attached to the eye, can reduce the swelling under the eye bags. Slice the potatoes enough in the face, with skin care, good results in reducing wrinkles. Young people, strong oil secretion, often by acne, acne problems, fresh potato juice with a cotton stick coated surface of the skin can solve this problem.
4, the potatoes can eat a good character
Potatoes contain vitamin C. Workers living in modern society, the most vulnerable to depression, frustration, anxiety and other negative emotional disturbance, potatoes can help you solve this problem. Food can affect people's emotions, because it contains minerals and nutrients which elements can the human body, improve mental state.
5, halfway there and the lack of a causal relationship between vitamin
People to do things by halves, most of that is because the body lacks vitamin A and C or excessive intake of acidic foods, potatoes can help you add vitamin A and C, also under the premise of providing nutrition to replace the excessive consumption of meat caused pH imbalance in food
1, potatoes can lose weight
Do not have to worry about excess fat to eat potatoes, because it contains 0.1% fat, eat the food of all the lowest fat content. Eat potatoes every day, can reduce fat intake, you can let the body gradually metabolized the extra fat, eliminate your scourge. Potatoes on the human body has a wonderful effect. Thin people eat to get fat, fat people eat to lose weight, become slim figure eat up. However, the weight loss is to be noted that potatoes do not cook and eat the staple food. Each eat 1 medium sized enough.
2, potatoes are a natural beauty to share
Potatoes have a good skin care, face care effect. Direct coating of fresh potato juice on the face, whitening effect is very significant. Human skin easily in the hot summer is sunburn, tanning, potato juice on the stain removal effect is obvious, and no side effects.
3, potato skin around eye beauty significant effect
The cooked potato slices, attached to the eye, can reduce the swelling under the eye bags. Slice the potatoes enough in the face, with skin care, good results in reducing wrinkles. Young people, strong oil secretion, often by acne, acne problems, fresh potato juice with a cotton stick coated surface of the skin can solve this problem.
4, the potatoes can eat a good character
Potatoes contain vitamin C. Workers living in modern society, the most vulnerable to depression, frustration, anxiety and other negative emotional disturbance, potatoes can help you solve this problem. Food can affect people's emotions, because it contains minerals and nutrients which elements can the human body, improve mental state.
5, halfway there and the lack of a causal relationship between vitamin
People to do things by halves, most of that is because the body lacks vitamin A and C or excessive intake of acidic foods, potatoes can help you add vitamin A and C, also under the premise of providing nutrition to replace the excessive consumption of meat caused pH imbalance in food
2011-01-12
Patients with liver disease diet
Many patients with liver disease in the diet is concerned, although some attention, but still there are some errors in that time to eat breakfast and eat on it, in fact, pay attention not only with a reasonable breakfast, but also to eat warm food.
Eat warm food helps the liver qi
Body warm, only the normal microcirculation of blood vessels, so early in the morning the best choice for the first bite of warm food can nourish the internal organs, prompting the body yang rebound. Not only make the body stronger, you can also play a very good warm effect.
From the Chinese point of view, should not eat or Eat sticky in winter, cold food, because such food is yin, yang and easy to damage in the stomach. Therefore, not to drink vegetable juice, iced coffee, ice fruit juice, ice red bean paste, but should eat hot food.
In addition, the morning when the night's yin is not removed, the earth temperature has not yet picked up the body's muscles, nerves and blood vessels are also showing the state of contraction, if this time the cold food you eat and drink, will make the body more contracture of the various systems, blood flow more ring true.
Bearing in mind the three principles of the diet in patients with liver disease
1, pay attention to meat and vegetables
PH human blood to keep the 7.4, with meat and vegetables can be easy to maintain the pH balance.
Hun Shi more, fat deposition in blood vessels, hardening brittle, prone to high blood pressure, heart disease, fatty liver; vegetarian may erase the deposition of cholesterol in the blood vessel wall.
Hun Shi nutritional value of their own strengths and vegetarian, meat or fish is the biggest characteristic of the human body contains high quality protein and essential amino acids; and vegetarian vegetable protein than soybeans and soybean products, the other essential amino acids are not completely contained in the protein quality is also poor.
In addition, animal foods than plant foods rich in calcium, phosphorus, easily absorbed, fish, liver, eggs contain vitamin A lack of vegetarian and D; and vegetarian vitamin C and carotenoids are often Hun Shi the lack of vegetarian is very rich in crude fiber, can promote bowel movements, therefore, eat meat or fish is very easy to cause chronic constipation.
Thus, both their own strengths, and each is short. Hepatitis patients should pay attention to vegetarian meat or fish with each other, can help the recovery.
2, should not be fed food
The liver is the important metabolic and detoxification of the body organs, liver metabolism and repair of liver cells need nutritious food to provide energy and high-quality, but the amount of nutrients must be balanced, often resulting in overeating indigestion, inevitably increase the stomach, intestines, liver , spleen, pancreas and other digestive organs and organizations of the burden, but also increase the brain that controls appetite, gastrointestinal and central nervous system, the physiological load.
Regular meal with habitual constipation of patients with liver disease, more likely to induce early cirrhosis.
Because of the excess food into stool, prolonged residence time in the intestine, produce more harmful substances accumulated is not yet timely discharge, re-absorbed by the large intestine, often for more than the liver's detoxification capacity, the liver and then from quantitative to qualitative change hard change.
Excess can poison through the blood-brain barrier and damage the central nervous system, when the liver function is poor, has become the trigger hepatic coma, liver and brain syndrome, one of the important factors.
3, eat greasy, fried foods
Hepatitis patients to eat more high fat, greasy fried foods can cause digestive function, and prone to cause malabsorption steatorrhea; In addition, excess fat deposition in the liver, the formation of fatty liver, liver dysfunction can be caused by delayed healing.
Often the product of eating greasy fried, sharp increase in body weight, obesity, more than a deficiency, blood stasis symptoms; with fried fatty chain rupture can produce carcinogenic chemicals, leading to cirrhosis, and even the transition to cancer.
Therefore, patients with hepatitis should be kept or light meal to eating mainly plant food, animal food supplement, energy sources are still characterized by the Chinese food-based.
Avoid the dinner and more oil, more meat, eat peanuts, or high-protein foods hot.
Eat warm food helps the liver qi
Body warm, only the normal microcirculation of blood vessels, so early in the morning the best choice for the first bite of warm food can nourish the internal organs, prompting the body yang rebound. Not only make the body stronger, you can also play a very good warm effect.
From the Chinese point of view, should not eat or Eat sticky in winter, cold food, because such food is yin, yang and easy to damage in the stomach. Therefore, not to drink vegetable juice, iced coffee, ice fruit juice, ice red bean paste, but should eat hot food.
In addition, the morning when the night's yin is not removed, the earth temperature has not yet picked up the body's muscles, nerves and blood vessels are also showing the state of contraction, if this time the cold food you eat and drink, will make the body more contracture of the various systems, blood flow more ring true.
Bearing in mind the three principles of the diet in patients with liver disease
1, pay attention to meat and vegetables
PH human blood to keep the 7.4, with meat and vegetables can be easy to maintain the pH balance.
Hun Shi more, fat deposition in blood vessels, hardening brittle, prone to high blood pressure, heart disease, fatty liver; vegetarian may erase the deposition of cholesterol in the blood vessel wall.
Hun Shi nutritional value of their own strengths and vegetarian, meat or fish is the biggest characteristic of the human body contains high quality protein and essential amino acids; and vegetarian vegetable protein than soybeans and soybean products, the other essential amino acids are not completely contained in the protein quality is also poor.
In addition, animal foods than plant foods rich in calcium, phosphorus, easily absorbed, fish, liver, eggs contain vitamin A lack of vegetarian and D; and vegetarian vitamin C and carotenoids are often Hun Shi the lack of vegetarian is very rich in crude fiber, can promote bowel movements, therefore, eat meat or fish is very easy to cause chronic constipation.
Thus, both their own strengths, and each is short. Hepatitis patients should pay attention to vegetarian meat or fish with each other, can help the recovery.
2, should not be fed food
The liver is the important metabolic and detoxification of the body organs, liver metabolism and repair of liver cells need nutritious food to provide energy and high-quality, but the amount of nutrients must be balanced, often resulting in overeating indigestion, inevitably increase the stomach, intestines, liver , spleen, pancreas and other digestive organs and organizations of the burden, but also increase the brain that controls appetite, gastrointestinal and central nervous system, the physiological load.
Regular meal with habitual constipation of patients with liver disease, more likely to induce early cirrhosis.
Because of the excess food into stool, prolonged residence time in the intestine, produce more harmful substances accumulated is not yet timely discharge, re-absorbed by the large intestine, often for more than the liver's detoxification capacity, the liver and then from quantitative to qualitative change hard change.
Excess can poison through the blood-brain barrier and damage the central nervous system, when the liver function is poor, has become the trigger hepatic coma, liver and brain syndrome, one of the important factors.
3, eat greasy, fried foods
Hepatitis patients to eat more high fat, greasy fried foods can cause digestive function, and prone to cause malabsorption steatorrhea; In addition, excess fat deposition in the liver, the formation of fatty liver, liver dysfunction can be caused by delayed healing.
Often the product of eating greasy fried, sharp increase in body weight, obesity, more than a deficiency, blood stasis symptoms; with fried fatty chain rupture can produce carcinogenic chemicals, leading to cirrhosis, and even the transition to cancer.
Therefore, patients with hepatitis should be kept or light meal to eating mainly plant food, animal food supplement, energy sources are still characterized by the Chinese food-based.
Avoid the dinner and more oil, more meat, eat peanuts, or high-protein foods hot.
2011-01-11
6 food decontamination
Advanced and convenient modern urban life in which busy people, always threatened by a variety of modern pollution, car exhaust, computer radiation, dust in the air and so on. How can we simply eliminate these pollution risks?
Usually common food to help me drive away these harmful substances.
Cadmium resistance black fungus
Chronic cadmium poisoning can cause kidney damage the human body, or cause bone disease. Black fungus with the plant gum, can adsorb cadmium into the body through the digestive tract, it eliminated from the body.
Millet noise
In a noisy environment, the body of a large consumption of B vitamins, should eat foods rich in B vitamins, such as millet, oats, corn and so on. Eat more whole grains, not only to supplement the B vitamins, fiber and other high vitamin content, as well as help relieve constipation, aid blood pressure and so on.
Anti-dust blood tofu
Pig, chickens and ducks blood plasma protein, the stomach acid and digestive enzymes break down, can produce toxin, Hua Chang of the material, and with the invasion of the body of dust, harmful reaction of metal particles into the material not easily absorbed by the body , excreted from the digestive tract. Not only that eating tofu can also be the right amount of blood iron supplementation.
Kelp radiation
Kelp extract can reduce the isotopes, radiation damage to the immune function and inhibit apoptosis of immune cells, which have anti-radiation effect. Day in front of computers, mobile phones and other radioactive items people can often use some of seaweed products, delicious and healthy.
Milk removing lead
Drinking milk every morning and evening to reach the purpose of removing lead, because the protein contained in milk and body composition can be combined into soluble compounds of lead, not only to prevent the body's absorption of lead, but also promote the excretion of lead.
Garlic anti-nitrosamines
Long-term consumption of smoked chicken, smoked duck, pickles and other pickled, smoked food, and food is an important risk factor for gastrointestinal cancer, and the synthesis of N-nitrosamines garlic significantly inhibited.
Usually common food to help me drive away these harmful substances.
Cadmium resistance black fungus
Chronic cadmium poisoning can cause kidney damage the human body, or cause bone disease. Black fungus with the plant gum, can adsorb cadmium into the body through the digestive tract, it eliminated from the body.
Millet noise
In a noisy environment, the body of a large consumption of B vitamins, should eat foods rich in B vitamins, such as millet, oats, corn and so on. Eat more whole grains, not only to supplement the B vitamins, fiber and other high vitamin content, as well as help relieve constipation, aid blood pressure and so on.
Anti-dust blood tofu
Pig, chickens and ducks blood plasma protein, the stomach acid and digestive enzymes break down, can produce toxin, Hua Chang of the material, and with the invasion of the body of dust, harmful reaction of metal particles into the material not easily absorbed by the body , excreted from the digestive tract. Not only that eating tofu can also be the right amount of blood iron supplementation.
Kelp radiation
Kelp extract can reduce the isotopes, radiation damage to the immune function and inhibit apoptosis of immune cells, which have anti-radiation effect. Day in front of computers, mobile phones and other radioactive items people can often use some of seaweed products, delicious and healthy.
Milk removing lead
Drinking milk every morning and evening to reach the purpose of removing lead, because the protein contained in milk and body composition can be combined into soluble compounds of lead, not only to prevent the body's absorption of lead, but also promote the excretion of lead.
Garlic anti-nitrosamines
Long-term consumption of smoked chicken, smoked duck, pickles and other pickled, smoked food, and food is an important risk factor for gastrointestinal cancer, and the synthesis of N-nitrosamines garlic significantly inhibited.
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