When to eat sweets, do not get fat

Nutritionists say 10 am, 4 pm is the best time to eat sweets. Leisure hours between meals taste a little sweet appropriate, eliminate fatigue, adjust the mood, reducing stress. But the sweets can go beyond that and do not eat 1 hour before each meal, so as not to eat meals regularly, leading to imbalance of nutrient intake.
Sweets most worrying point is that fat, in fact, as long as control the volume, there will be no increase in fat shell. Want to make sweet food no longer be one of the reasons causing obesity, reasonable arrangements for the time is very important to eat sweets.
1, before the sport can add to the energy needed to eat sweets
Movement needs to spend a lot of physical strength, energy, and they should not pre-exercise meal, eat dessert when appropriate, can quickly provide the energy your body needs.
2, fatigue, hunger, quickly add strength to eat sweets
Excessive consumption can cause physical shortage of energy in the body, resulting in fatigue. Desserts sugar more quickly than the other food is absorbed, increasing the body heat, quickly add strength.
3, swimming, eating sweets helps to build up their strength before
If you go swimming in the hungry, eat some dessert in advance, will help build up their strength.

4, vomiting or diarrhea when you eat sweets conducive to recuperate
Gastrointestinal disorders, patients with symptoms of dehydration, liquid diet for food, drink some sugar in the salt water will help restore physical strength.
5, dizziness, nausea conducive to restore health to eat sweets
Then weak constitutions, eat dessert soup can improve blood sugar, enhance disease resistance, is conducive to recovery.
6, outpatient surgery to promote physical recovery to eat sweets
Usually used local anesthesia or without anesthesia, it is inevitable to cause pain to patients. Before and after surgery if appropriate, or eat chocolate, drink some sugar water, you can replenish the loss of energy, and promote physical recovery.
7, eating too greasy, the cup of celery juice, can burn fat
Ruili Li said that if a meal to eat more fatty food, a cup of sugar is low, the high cellulose content of celery juice boost. Celery cellulose can take part in the fat.
8, eating hot yogurt drink after the effective protection of the gastrointestinal tract
High temperature hot pot soup, salty ingredients, on the gastrointestinal stimuli. Hot drink after eating yogurt, can effectively protect the gastrointestinal tract. In addition, yogurt contains lactic acid bacteria, can inhibit the growth of spoilage bacteria.
9, indigestion, after dinner drink barley tea or orange peel to promote absorption of water
Barley allantoin and orange peel in the volatile oil, can increase gastric secretion, and promote gastrointestinal motility, digestion and absorption of food is very good.
10, after eating instant noodles to eat fruits help to digest
After eating instant noodles to eat some fruit such as apples, strawberries, oranges, kiwi, etc., can compensate for vitamin and mineral deficiencies. In addition, the promotion of cooking noodles. Boiled noodles softer, beneficial intestinal absorption of water to help digestion

Alert! Vitamin Angels is both a devil

Vitamin is an essential human development and healthy nutrients. But we humans can not manufacture or synthesis in the body the necessary vitamins, only from the intake of food or vitamin preparations, and field operations for the detection of those perennial or scientific expedition team, the crew engaged in marine work, living in remote areas of the cold People and restrictions due to physical conditions of patients who can not eat, I am afraid more is to rely on taking some vitamin preparations in order to maintain good health. However, note that taking vitamin preparations, and that is to refrain from excessive.
Although vitamin intake, can cause a variety of deficiency, but if certain types of vitamin overdose, may also cause symptoms of vitamin excess. For example, an adult needed about 800 micrograms of vitamin A retinol equivalent (RE), such as long-term intake of over one hundred thousand international units of vitamin A can lead to excess. However, if the intake of vitamins from food alone, then do not worry about the occurrence of symptoms of vitamin excess, because the amount of vitamins contained in food, after all, is limited, it was not possible to eat so many foods rich in certain vitamins. But if just dependent on vitamin preparation to supplement the vitamins, it is possible to inadvertently exceed the safe dose, resulting in excessive load on the various organs of the body, causing symptoms of vitamin excess. Therefore, oral vitamin, be sure to understand the characteristics of a variety of vitamins, saw the instructions on the safe dose.
Classified as "water-soluble vitamin" and "fat-soluble vitamins" are two
Vitamins according to their solubility in different solvents can be divided into "water-soluble vitamin" and "fat-soluble vitamins" two. "Water-soluble vitamin" includes vitamin B complex and vitamin C, as it can dissolve in water, when the body will be full of vitamins timely excess excreted in the urine. Fat-soluble vitamins, including vitamin A, D, E, K, as these vitamins in the body can only be dissolved in lipids, while lipid efflux is generally not, then the excess consumption of vitamins in addition to the normal outside, it can not be excreted, but only piled up in the body, to a certain extent, they begin to threaten health.
Vitamin A into the human body usually accumulate in the liver, eyes, mucous membrane to promote function, but excess of vitamin A in the liver and fatty acid binding, should not be penetrated into the tissues, causing tissue damage. Acute symptoms of excess vitamin A can cause headache, nausea, hypertension and other symptoms of the brain, chronic disease of excess vitamin A can cause liver function deterioration. Many young mothers often feed their children a lot of cod liver oil, cod liver oil is rich in vitamins A, D, the results can cause infant vomiting, dry skin, wrist and knee swelling, which are typical symptoms of vitamin A excess. Should pay particular attention here is that excess vitamin A deficiency disorders and symptoms are very similar, do not mistake, otherwise it will make more over the more.
Vitamin D overdose is more dangerous.
It will hurt the body's kidneys, and this damage is irreversible. If the excessive intake of vitamin Child D, the most typical symptoms are loss of appetite, abdominal and head pain, and vomiting, diarrhea and other symptoms. Studies have found that too much vitamin D will make the calcium content in the blood increased rapidly, resulting in "hypercalcemia."
Vitamin K is also easy to cause disease of excess fat-soluble vitamins, it may damage the liver function of excess.
Comprehensive vitamin preparations on people's health like a double-edged sword, right amount, it is an angel; excessive, it is the devil.

Women eat potatoes, not only anti-aging but also weight-loss

Potatoes nutritious, is anti-aging food. It is rich in vitamins B1, B2, B6 and pantothenic acid and other B group vitamins and a large number of high-quality cellulose, also contains trace elements, amino acids, protein, fat and high-quality starch and other nutrients. People who regularly eat healthy potato old slow.
1, potatoes can lose weight
Do not have to worry about excess fat to eat potatoes, because it contains 0.1% fat, eat the food of all the lowest fat content. Eat potatoes every day, can reduce fat intake, you can let the body gradually metabolized the extra fat, eliminate your scourge. Potatoes on the human body has a wonderful effect. Thin people eat to get fat, fat people eat to lose weight, become slim figure eat up. However, the weight loss is to be noted that potatoes do not cook and eat the staple food. Each eat 1 medium sized enough.
2, potatoes are a natural beauty to share
Potatoes have a good skin care, face care effect. Direct coating of fresh potato juice on the face, whitening effect is very significant. Human skin easily in the hot summer is sunburn, tanning, potato juice on the stain removal effect is obvious, and no side effects.
3, potato skin around eye beauty significant effect
The cooked potato slices, attached to the eye, can reduce the swelling under the eye bags. Slice the potatoes enough in the face, with skin care, good results in reducing wrinkles. Young people, strong oil secretion, often by acne, acne problems, fresh potato juice with a cotton stick coated surface of the skin can solve this problem.
4, the potatoes can eat a good character
Potatoes contain vitamin C. Workers living in modern society, the most vulnerable to depression, frustration, anxiety and other negative emotional disturbance, potatoes can help you solve this problem. Food can affect people's emotions, because it contains minerals and nutrients which elements can the human body, improve mental state.
5, halfway there and the lack of a causal relationship between vitamin
People to do things by halves, most of that is because the body lacks vitamin A and C or excessive intake of acidic foods, potatoes can help you add vitamin A and C, also under the premise of providing nutrition to replace the excessive consumption of meat caused pH imbalance in food

Eight bad habits, the children will be more stupid part 2

3 bad habits: excessive sweets Children are often excessive sweets lower IQ. This is because the brain development of children can not do without adequate food, protein and vitamins, and appetite for sweets may damage, reduce appetite, reduce the intake of protein and vitamins, resulting in the body of malnutrition, which affects brain development.
Bad habits 4: lack of sleep The brain is the primary way to eliminate fatigue, sleep. Long-term lack of sleep or poor quality will only accelerate the decline of brain cells, smart people will become confused.
5 bad habits: reticent Solely on the brain in the language of the leaf area, often talk will also promote the development of brain functions and exercise the brain. Should say something more content-rich, with strong philosophical or logical words. Day quiet, stern man does not necessarily smart.
Bad habit 6: air pollution The brain is the largest organ of the body oxygen consumption, an average of 500-600 liters of oxygen consumed per minute. Only adequate oxygen supply in order to improve efficiency of the brain. With the brain, particularly the learning environment need to pay attention to air hygiene.
7 bad habits: do not want to brain Thinking is the best way to exercise the brain. Only to rack their brains and hard thinking, talent will become smart. On the contrary, the situation can only accelerate the brain do not want the degradation of the brain, smart people will become stupid.
Bad habits 8: sick with the brain In the physical discomfort or suffering from disease, barely adhere to the study or work, not only inefficient, but also likely to cause brain damage.

pregnant women with the computer 12 notes part 1

Computer disease, every day is the prevention of working women, let alone to the pregnancy? Pregnant women use the computer needs attention?
1, pregnant women have access to computers every time is not more than 20 hours
To prevent prolonged poor sitting retention caused by pelvic blood, so that a degree of relaxation; pay attention to the level of the seat with the computer, so that the healthy development of the fetus.
2, attention to work and rest, to prevent the tendon strain
Prolonged use of computers will lead to finger joints, wrist, arm muscles, shoulders, neck, back pain, soreness and other parts appeared, therefore, pregnant mothers should be at work an hour after a break of 10 minutes, or to do work between the parade.
3, pay attention to eye health
Eyes and presentation, the distance between eyes and the screen should be maintained at 50 cm or more. Work, should be applied in the face and hands, radiation skin care oil.
4, pregnant women engaged in computer operations, should eat plenty of fresh vegetables and fruit. While increasing the vitamin A, B1, C, E intake.
To prevent corneal drying, eye dryness, decreased visual acuity, or even night blindness, etc. with the computer pregnant women should eat more foods rich in vitamin A, such as soy products, fish, milk, walnuts, vegetables, cabbage, tomatoes, and fresh water spinach fruit. Vitamin C can effectively inhibit oxidation. Major role of vitamin E are: lower cholesterol, clear body waste, prevent cataracts. Walnuts and peanuts are rich in vitamin E. Vitamin B1 can enhance nerve cell nutrition and ease nervous tension.

Housewives most likely to commit 8 errors of healthy part 2

Error 5 layers of skin to peel fruits and more
Published in the United States, "Journal of Nutrition Research," the study found that most of the fruit epidermis, the antioxidant activity than the fruit pulp to be carried out 2-27 times higher. Nutritionists recommend, potatoes and carrots lightly scraped off a layer of the skin as long as enough. Some fruits and vegetables can be peeled if entry, remove the thin layer of skin as possible can.
Error 6 out of vitamins and minerals slowly stew
Most people believe that cooking is a simple cooking method, do not cheer, without loss of nutrition. But in fact, this method of cooking up to 90% can lead to loss of nutrients. American Association for Cancer Research Nutrition Advisor Karen Collins, "said Dr soluble vitamins such as potassium and mixed with water will overflow." Adding a small amount of water, stew, slow cooked with a microwave oven or stir-fried, can reduce the loss of nutrients. Sensation is applicable to dark green or orange vegetables.
Error 7 Some foods do not wash in the wash
Eat the plums or strawberries, we will first wash. However, bananas, oranges or mangoes, very few people put them into the water rinse. Eat clean peeling sounds strange, but stay in the surface of the food may be contaminated with harmful bacteria to the hands, cut fruit, fruit and even penetrated inside. Hand peeling fruit or warm water before washing hands with soap for at least 20 seconds, can effectively prevent bacteria from spreading.
? Error 8 with improper food
Many depressed people was tired all day only when the thought of the body iron. Iron supplementation should be noted that among the scientific with different food, eating beans and green leafy food at the same time to eat some vitamin C rich foods, such as pepper, potatoes, strawberries, etc., will increase iron absorption. In contrast, meal tea or coffee, up to 60% of the body can inhibit iron absorption. After dinner is not complete, it is best not to drink tea and coffee.

Five Food Can Affect Your Life part 3:Potato,Mushrooms And Soybean

Third, the potato
1, retaining the spleen and stomach: living in dry climate areas, more people eat potatoes can ease hot flashes, constipation, stomach can also be conservation, Qi intestines.
2, to eliminate bags under the eyes: the potato chip attached to the eye, you can reduce the bags under the eyes, but also on the role of small wrinkles. Potato juice is said to be applied to the nail, which can make nails more delicate, bright and clean.
Fourth, mushrooms
1, the nutrient-rich: mushroom protein content above 30%, fruits and vegetables than the average much higher.
Contains a variety of vitamins and rich in calcium, iron and other minerals. The most important thing is not it contains the body's own synthesis but is essential 8 amino acids.
2 and improve the immune system: After the mushroom by the sun, that contains a specific material will be converted into vitamin D, it is absorbed by the body, to enhance resistance to help. Mushrooms can also stimulate the body to produce more interferon, the eradication of the virus, so flu prevention mushrooms have a role.
3, weight: mushrooms in a large number of inorganic matter, vitamins, protein-rich nutrients, but low in calories, fat will not eat. And the mushrooms are high in plant cellulose, prevent constipation, reduce blood cholesterol. Mushroom fruit vitamin C is much higher than the average, can promote the body's metabolism.
E, soybean
1, inhibition of tumor: Legume and genistein isoflavones are powerful antioxidants, which reduce a woman's breast and cervical cancer helpful.
2, from coronary heart disease: the fat in soybeans mostly unsaturated fatty acids, is to prevent coronary heart disease, hypertension, atherosclerosis good food.
3, anti-aging: Black is not only a strong role in the prevention of atherosclerosis, but also to eliminate free radicals, slow aging.