Error 5 layers of skin to peel fruits and more
Published in the United States, "Journal of Nutrition Research," the study found that most of the fruit epidermis, the antioxidant activity than the fruit pulp to be carried out 2-27 times higher. Nutritionists recommend, potatoes and carrots lightly scraped off a layer of the skin as long as enough. Some fruits and vegetables can be peeled if entry, remove the thin layer of skin as possible can.
Error 6 out of vitamins and minerals slowly stew
Most people believe that cooking is a simple cooking method, do not cheer, without loss of nutrition. But in fact, this method of cooking up to 90% can lead to loss of nutrients. American Association for Cancer Research Nutrition Advisor Karen Collins, "said Dr soluble vitamins such as potassium and mixed with water will overflow." Adding a small amount of water, stew, slow cooked with a microwave oven or stir-fried, can reduce the loss of nutrients. Sensation is applicable to dark green or orange vegetables.
Error 7 Some foods do not wash in the wash
Eat the plums or strawberries, we will first wash. However, bananas, oranges or mangoes, very few people put them into the water rinse. Eat clean peeling sounds strange, but stay in the surface of the food may be contaminated with harmful bacteria to the hands, cut fruit, fruit and even penetrated inside. Hand peeling fruit or warm water before washing hands with soap for at least 20 seconds, can effectively prevent bacteria from spreading.
? Error 8 with improper food
Many depressed people was tired all day only when the thought of the body iron. Iron supplementation should be noted that among the scientific with different food, eating beans and green leafy food at the same time to eat some vitamin C rich foods, such as pepper, potatoes, strawberries, etc., will increase iron absorption. In contrast, meal tea or coffee, up to 60% of the body can inhibit iron absorption. After dinner is not complete, it is best not to drink tea and coffee.
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