Dysmenorrhea is a common gynecological clinic, the survey showed that the incidence of dysmenorrhea was 33.19%. Dysmenorrhea refers to women during menstruation and after, there abdominal or back pain, lumbosacral pain and even serious cases can be accompanied by nausea, vomiting, cold sweat dripping, hand, foot Jueleng, even fainting, to the impact of work and life.
Time when the cold winter, coupled with the Spring Festival holiday improper diet, can lead to increased female dysmenorrhea. Due to the different causes of dysmenorrhea is divided into different types, different mitigation methods.
First, poor circulation type
The physical feel of the previous bouts of abdominal pain, lower abdomen prominent, one physical phase will constipation. Color is dark red blood, feeling sticky, sometimes like a liver-colored like blood clots out. The more blood, less the first day, but suddenly changed from the second and third day and more. Physiological period will reach more than seven days. Because of poor blood circulation, therefore, the pain of an unbearable pain when, sometimes pain can not get up to walk, can only be totally dependent on painkillers. If this is the case every time, there is risk for uterine disease or the possibility of uterine fibroids.
Mitigation measures:
Poor blood circulation to more physical activity of people, if the work tired, back and forth to stretch or move about the body. Be careful not to catch cold, do not eat cold food, eat warm food. Best not to use tampons, this will only make worse the blood circulation, the best use of tampons and sanitary napkins to frequently changes. Eat the black, red, purple food. Best to eat vegetables and processed through the heat. Avoid prolonged sitting, to walk, to better blood circulation in the pelvis. Turmeric can drink tea, or Chinese roses, saffron, hawthorn son.
Second, the cold type
One menstrual period, there is catch cold feeling of the abdomen, severe menstrual pain, a chill can be more serious, but the warmth will feel comfortable. Physiological usually late, often sustained more than seven days during menstruation, blood color is dark red, will be mixed, like blood clots out of liver-colored. Particularly sensitive to cold, weakness of concurrent symptoms is very high.
Mitigation measures:
Warm effort to do well, especially the lower body, you can wear thick socks, underwear or thick. As for the waist, do not wear skirts, to wear pants, because if the lower body cold, the pain will be more serious. Recommended to eat chili peppers or red onions warm food. If you feel cold during the physical, can be implemented disposable warming packets were deposited below the navel, the buttocks or the soles of the online division. You can usually take a bath or foot bath to keep warm air. Recommended to drink ginger tea and cinnamon tea, or ginger and cinnamon in Chinese medicine.
Third, the pressure is too large
One will appear before the physiological phenomenon of mental stability, emotional become very anxious, easy temper. Bulimia and anorexia kept repeating the two phenomena, always fart or burp, acne will be chaos, not constipation is diarrhea. Different symptoms, menstrual pain every month, it will change with the physical conditions at the time, before the Council in the menstrual bloating or abdominal pain, but for a period to these symptoms will disappear. Blood is generally red, is the normal four to five days. Sometimes early, sometimes late.
Mitigation measures:
Usually must learn to control their emotions, you can use aromatherapy to relax and use breathing to calm the spirit. To the normal daily routines, physical construction can listen to music or drinking herbal tea to calm emotions. More oranges or tea, usually room to put some green plants, arranged a comfortable environment. After getting up to do some simple stretching exercises, if you have time to go for a walk in the park stretching big mouth breathing. Recommended to drink jasmine tea and mint tea, mint and orange peel Chinese medicine can be tested.
Fourth, anemia type
Easy to dizziness, standing up to see stars, Dry skin feels rough, lack of concentration, forgetfulness. Although there is no physical pain to intolerable pain, but will feel abdominal discomfort, but also a variety of back pain and concurrent symptoms of discomfort, and that the symptoms may last for a long time. Menstrual blood color is pink or light red, blood like water is very thin, very short period, about three to four days. Or used to be five to seven days, but shorter and shorter period. Late period is very serious, often dragging more than forty days. Physiological days of the end of that will be particularly fatigue, weakness, even if the physiological period has ended, or that general weakness.
Mitigation measures:
Do not use eye or Yongnaoguodu usual, sleep should be sufficient to pay attention to the daily diet blood. Before twelve o'clock every night to sleep, get enough sleep eight hours, the next day and do not stay in bed. If you can not sleep a cup of hot milk. Can eat liver or dark foods. Work to take ten minutes to an hour, the evening will become slow reaction, preferably in three important things to do before, do not soak for too long the hot water or foam. Advised to drink tea or jujube tea, wolfberry, Chinese angelica and longan can be tested.
V. weak type
Physiology of the former one, the foot will be swollen, swollen to wear shoes with high, not physiological but abnormal bleeding, fatigue, and back pain, do not have much appetite, colds or diarrhea. The pain is almost no phenomenon, but complicated by poor circulation disorder, then, the pain will be very serious. Blood was a reddish color, sometimes more and sometimes less volume, was polarized, and sometimes out of a lot of pink fluid. Menstrual period is usually four to five days, the cycle will be shorter and shorter, if the concurrent anemia, menstruation is easy to late. This, like anemia, menstrual pain situation is not serious, but usually not enough to feel energy, get tired easily, no energy. Poor metabolism, edema serious, especially the lower body is obese.
Mitigation measures:
Three meals a day no less, and more intake of good digestion, nutritionally balanced food such as grains and cereals and beans. Must eat breakfast, because the relatively poor stomach, when eating slowly. In order to have enough strength, be sure to get enough sleep eight hours, the physiological one of the best sleep one to two hours. Weak type of person is not suitable for intense exercise, if want to exercise, preferably after dinner, walk walk is the best. Eucommia and ginseng tea to drink. Chinese meat and Astragalus seeds can be tested.
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