9 small tips, stay slim part 1

Keep slim is every woman's life-long pursuit of beauty, how can there be lasting weight loss do not rebound it? Here let Xiaobian to recommend you for nine simple and easy way to lose weight, you Xiangshou to thin Oh!
1, eat more of agricultural products
All food grains and other agricultural fibers can remain longer satiety, which helps you control food intake and avoid excessive volume, so to achieve weight loss results. Whole grains and fruits and vegetables not only provide nutrition, but also promote health and reduce disease risk; the same time, they can also be used for weight loss.
2, drink plenty of water
Drink at least 8 glasses of water to keep the body hydrated. If you're in the outdoor sports or work hard, then, will have to increase the amount of water intake. You need water to help you burn fat and increase muscle, as well as speed up the metabolism. Also, drink plenty of water before meals to increase your feeling of fullness, thereby reducing your appetite.
3, the use of low-fat cooking
Many people are mainly vegetarian diet, but such a diet does not seem too much effect, which is why? In fact, cooking habits to lose weight with the diet has a close relationship. Steaming, boiling, roasting, stewing in the manner that does not use too much oil, is relatively healthy way to lose weight is cooking. If you fry, you must use a lot of oil. And grilled, not only do not need to oil, but also the fish, meat, baked in oil.
4, let your heart rate
All know that aerobic exercise burns body fat can be mobilized before, why exercise for a long time, saw the appetite but not weight down long it? Heart rate had to grasp the button, and it did not seem so difficult to lose weight. Maximum heart rate of 60% to 80% of appropriate and effective aerobic exercise heart rate range. Exercise, aerobic heart rate must be achieved and sustained over 30 minutes, the body fat will be mobilized for energy, as aerobic exercise.