Healthy life in a small plot of 25 part 2

Small plot 9
If you can not nap midday breaks to wipe points mint or chew gum paste. Big returns: the taste of mint cream make you refresh the air is crisp, only highlights a few seconds, the nose will feel the sense of smell to stimulate the brain, your spirit will be lifted immediately. Chewing gum has the same effect, will feel the sense of smell and taste stimuli, this is passed to the brain, the same will give you a stimulant.
Small plot of 10
After working a while, remember towering hard shoulders, as close to the ears, clamping his arms, and then relax, this action could be repeated 10 times. Big returns: by making the neck, back, power and stimulate blood circulation and relax the neck so as to achieve the effect, so you fall back pain problems.
11 small-plot
Snack chips will fall into your bag into the trash, put the banana bar. Big returns: the afternoon of day three or four points most of your time to fatigue, may wish to eat the bananas to add points of energy. Vitamin B6 helps the body to produce dopamine, norepinephrine encouraging the spirit of these neurotransmitters, while the banana is the best source of vitamin B6. Eat snacks like potato chips not only make you more fatigue, and let your daily intake of at least 155 calories, equivalent to 11 grams of fat.
Small plot of 12
Dry skin brush while watching TV, using a dry bristle brush or a loofah, in the legs, hands to gently rub, brush to the skin can be pink. Big returns: By massaging the skin, the surface of the old skin off, accelerate blood circulation, stimulate your nerves, your mind active.
13 small-plot
Will be a little bit of salt, lemon and mixed pat in the face after five to ten minutes, then wash. Big rewards: travel, one day, stick a lot of bacteria, while the lemon and the antibacterial effect with the contraction, is an excellent cleaning agent, it is rich in vitamin B3, helps to prevent bacterial growth, and acne have a good therapeutic effect.