Computer owners protect the eyes of the nine small-Tips

Nowadays, many office family as a result of need, often for a long time watching the computer monitor, put the computer's radiation damage, over time, there will inevitably be decreased visual acuity, eye pain, photophobia, and decreased dark adaptation symptoms.
1, intermittent rest
A short break to let the eyes relax, it is best to leave the seat, to find some long-range goals of view, about maintaining about 10 seconds, rest a little bit, there are infinite on the eye to help it.
2, eye movement
If the table row seat for an hour on the computer, you can try to do some eye movement, for example, look up the breath, back in the middle of the line of sight, breath, repeat this exercise about three times, and finally to continue following the left and right repeat the same action.
3, wink
In fact, the eyes blink action is allows the secretion of tears, to keep the eye moist, OL for the purposes of wearing contact lenses is very important! Many women are too focused on work, resulting in a long time staring at the computer screen blinked forget such a simple trick, but that does not dry eyes.
4, Xi Kouqi
Xikou Qi on the eye help? Things, in fact, inhale, can accelerate blood circulation, according to the survey, many women are too focused on looking at the computer, let the breathing rate slows, so should always remind myself to keep breathing smoothly, to relax!
5, healthy food
The eyes long to eat good food, but also to some extent with the help of, for example, contains a lot of deep-sea fish, DHA, can make a sound developing retina of the eye and to prevent disease and cataracts; In addition, carrot, lemon, blueberries, nuts, liver, etc., often to eat, can increase the body's antioxidants, but also effective eye protection against aging phenomenon, so why not serve several purposes?
6, eat more fruits
In particular, citrus fruits, but also eat more green vegetables, grain, fish and eggs. Drinking more water also helps relieve dry eyes.
7, to maintain a good working posture
To maintain one of the most appropriate posture, or mild head-to keep the eyes looking down at a computer screen, it will give the neck muscles relaxed, and make the eye area is exposed to air is reduced to a minimum.
8, adjusting the distance of the computer screen
Recommends a distance of 50-70 cm, and the screen slightly below eye level position should be 10 to 20 cm, was the next 15 to 20 degrees angle. Because of the angle and distance can reduce the demand for refractive reduce the risk of eye fatigue.
9, be careful to wear contact lenses
If you would have less secretion of tears, dry eyes and easy in front of the computer is not suitable for use of contact lenses to wear glasses. In front of the computer people who wear contact lenses, it's best to use high oxygen species.