pregnant women with the computer 12 notes part 2

5, a day of green tea bubble point
Tea LPS, can improve the body's blood work can be. LPS injected into the human body after body in a short time to enhance non-specific immunity. Tea can also radiation damage.
6, in order to avoid reflective screen or unclear, the computer should not be placed in the side or back windows.
Ambient lighting should be soft, if there are windows behind the operator should draw the curtains to avoid direct exposure to the screen caused by reflected light on the formation of eye fatigue.
7, computer room, ventilation should always
Install ventilation fans or air conditioning in the room to reduce the bromine than dibenzofurans on the body, the density of dust near the computer room the other space than a hundred times higher than their long attached to human skin, can lead to various skin diseases. The computer room to keep clean, the computer should be regularly cleaned.
8, generally less than 5 times per minute will blink dry eyes
A man blink in front of the computer work, and usually only one-third of the number, thus reducing the eye lubricants and enzyme secretion. Ought to blink, your eyes every hour rest at least once.
9, the computer should be suitable for indoor lighting
Not too bright or too dark to avoid direct exposure to light in the screen and interfere with light. Studio to maintain ventilation and dry.
10, to use on the computer screen filters
To reduce visual fatigue. Best to use high-quality glass or plastic filter.
11 to keep the skin clean
Surface of the computer screen a large number of static electricity, the concentration of dust can be transferred hitting the face and hands exposed skin, a long time, prone to rash, pigmentation, severe cases may even cause skin lesions and so on.
12, to adopt the correct posture for typing
Type in the correct posture of the body parts of the body plays an important role in the health, suggest that the main attention to his pregnant mother typing posture is correct, every day for a long time if you sit at your computer, then the position will give you some bad bring great harm to the body.
Prepared for a long time before the computer work at work, you may wish to choose the right equipment, seated posture, as your body more comfortable, reduce the incidence of a variety of Yin Ji. Love yourself a little more each day, will let your body better, with more stamina to meet the challenges of work and better commitment to nurture the mission. After we concluded the following points summarize the principle that everyone can develop good habits!
1. Screen and the keyboard should be in front of you, should not be inclined to the neck and wrist in the state.
2. The screen to the top level should be lower than your eyes and your screen should be at least one arm from a distance.
3. To take to sit up straight, do not sit Bantang half. Do not let your body angle is not correct sitting posture.
4. Thigh Keep the arm parallel to the previous position.
5. Hands, wrists, and elbows should be kept in a straight line. Any point not the bend.
6. Feet should be flat on the floor or easily on the mat.
7. Seat height should be adjusted to your elbows bent almost 90 degrees and your fingers to the natural frame just above the keyboard.
8. If the chair design itself does not protect the back curve, you'll be back to buy a nursing pad. Remember to keep the waist to the back of the curve. Office staff are now sitting in a chair for too long, be regarded as a lifestyle diseases. If you take the distortion would be even worse.