5, a day of green tea bubble point
Tea LPS, can improve the body's blood work can be. LPS injected into the human body after body in a short time to enhance non-specific immunity. Tea can also radiation damage.
6, in order to avoid reflective screen or unclear, the computer should not be placed in the side or back windows.
Ambient lighting should be soft, if there are windows behind the operator should draw the curtains to avoid direct exposure to the screen caused by reflected light on the formation of eye fatigue.
7, computer room, ventilation should always
Install ventilation fans or air conditioning in the room to reduce the bromine than dibenzofurans on the body, the density of dust near the computer room the other space than a hundred times higher than their long attached to human skin, can lead to various skin diseases. The computer room to keep clean, the computer should be regularly cleaned.
8, generally less than 5 times per minute will blink dry eyes
A man blink in front of the computer work, and usually only one-third of the number, thus reducing the eye lubricants and enzyme secretion. Ought to blink, your eyes every hour rest at least once.
9, the computer should be suitable for indoor lighting
Not too bright or too dark to avoid direct exposure to light in the screen and interfere with light. Studio to maintain ventilation and dry.
10, to use on the computer screen filters
To reduce visual fatigue. Best to use high-quality glass or plastic filter.
11 to keep the skin clean
Surface of the computer screen a large number of static electricity, the concentration of dust can be transferred hitting the face and hands exposed skin, a long time, prone to rash, pigmentation, severe cases may even cause skin lesions and so on.
12, to adopt the correct posture for typing
Type in the correct posture of the body parts of the body plays an important role in the health, suggest that the main attention to his pregnant mother typing posture is correct, every day for a long time if you sit at your computer, then the position will give you some bad bring great harm to the body.
Prepared for a long time before the computer work at work, you may wish to choose the right equipment, seated posture, as your body more comfortable, reduce the incidence of a variety of Yin Ji. Love yourself a little more each day, will let your body better, with more stamina to meet the challenges of work and better commitment to nurture the mission. After we concluded the following points summarize the principle that everyone can develop good habits!
1. Screen and the keyboard should be in front of you, should not be inclined to the neck and wrist in the state.
2. The screen to the top level should be lower than your eyes and your screen should be at least one arm from a distance.
3. To take to sit up straight, do not sit Bantang half. Do not let your body angle is not correct sitting posture.
4. Thigh Keep the arm parallel to the previous position.
5. Hands, wrists, and elbows should be kept in a straight line. Any point not the bend.
6. Feet should be flat on the floor or easily on the mat.
7. Seat height should be adjusted to your elbows bent almost 90 degrees and your fingers to the natural frame just above the keyboard.
8. If the chair design itself does not protect the back curve, you'll be back to buy a nursing pad. Remember to keep the waist to the back of the curve. Office staff are now sitting in a chair for too long, be regarded as a lifestyle diseases. If you take the distortion would be even worse.
2011-02-03
pregnant women with the computer 12 notes part 1
Computer disease, every day is the prevention of working women, let alone to the pregnancy? Pregnant women use the computer needs attention?
1, pregnant women have access to computers every time is not more than 20 hours
To prevent prolonged poor sitting retention caused by pelvic blood, so that a degree of relaxation; pay attention to the level of the seat with the computer, so that the healthy development of the fetus.
2, attention to work and rest, to prevent the tendon strain
Prolonged use of computers will lead to finger joints, wrist, arm muscles, shoulders, neck, back pain, soreness and other parts appeared, therefore, pregnant mothers should be at work an hour after a break of 10 minutes, or to do work between the parade.
3, pay attention to eye health
Eyes and presentation, the distance between eyes and the screen should be maintained at 50 cm or more. Work, should be applied in the face and hands, radiation skin care oil.
4, pregnant women engaged in computer operations, should eat plenty of fresh vegetables and fruit. While increasing the vitamin A, B1, C, E intake.
To prevent corneal drying, eye dryness, decreased visual acuity, or even night blindness, etc. with the computer pregnant women should eat more foods rich in vitamin A, such as soy products, fish, milk, walnuts, vegetables, cabbage, tomatoes, and fresh water spinach fruit. Vitamin C can effectively inhibit oxidation. Major role of vitamin E are: lower cholesterol, clear body waste, prevent cataracts. Walnuts and peanuts are rich in vitamin E. Vitamin B1 can enhance nerve cell nutrition and ease nervous tension.
1, pregnant women have access to computers every time is not more than 20 hours
To prevent prolonged poor sitting retention caused by pelvic blood, so that a degree of relaxation; pay attention to the level of the seat with the computer, so that the healthy development of the fetus.
2, attention to work and rest, to prevent the tendon strain
Prolonged use of computers will lead to finger joints, wrist, arm muscles, shoulders, neck, back pain, soreness and other parts appeared, therefore, pregnant mothers should be at work an hour after a break of 10 minutes, or to do work between the parade.
3, pay attention to eye health
Eyes and presentation, the distance between eyes and the screen should be maintained at 50 cm or more. Work, should be applied in the face and hands, radiation skin care oil.
4, pregnant women engaged in computer operations, should eat plenty of fresh vegetables and fruit. While increasing the vitamin A, B1, C, E intake.
To prevent corneal drying, eye dryness, decreased visual acuity, or even night blindness, etc. with the computer pregnant women should eat more foods rich in vitamin A, such as soy products, fish, milk, walnuts, vegetables, cabbage, tomatoes, and fresh water spinach fruit. Vitamin C can effectively inhibit oxidation. Major role of vitamin E are: lower cholesterol, clear body waste, prevent cataracts. Walnuts and peanuts are rich in vitamin E. Vitamin B1 can enhance nerve cell nutrition and ease nervous tension.
2010-12-29
Apple allows you to unexpected therapeutic effect of the four
You may know that eating fruit is good for health, but for Apple these unexpected effects, you would never have guessed! Regulate radiation, help breathing, so that revitalize the scalp, and even weight-loss ... ... start today a healthy diet, an apple a day it!
1. Adjust the radiation
At home, do a green apple mask their own right. Apple has the role of pay, and which has a smooth skin with the acid effect, learning about it!
Specific methods:
Put a green apple skin into a blender, add 1 / 2 cup green grapes cut into thin slices, a tablespoon of lemon juice, 1 / 4 cup aloe vera juice, stirring continuously, until the formation of thick paste.
Apply the paste in the face, neck, collarbone and other exposed parts, wash with warm water after 15 minutes.
Note:
Apply a small amount before applying coating to the face or neck, which ensure that the skin does not have a material adverse reactions.
2. To help breathing
Think about it before the next Xiaoping Guo - apple is rich in antioxidants called quercetin can protect your lungs from pollution damage.
St. George's Medical School in London, a study showed that eating at least five apples a week of people better lung function than those who do not eat.
So, from now on, an apple in the lunch program Riga it.
3. To revitalize the scalp
Use apple cider vinegar, dandruff to say goodbye. "Vinegar healing," the author Cal Orey tell us that one kind of apple cider vinegar to remove bacteria that cause dandruff production.
Try to do so:
Wash the scalp, directly down a few key apple cider vinegar, and then massage until absorbed, for a minute, and finally clean.
4. Slimming
Applesauce substitute cake made with half the butter or oil, then this dessert will naturally be sweeter, more slippery and less fat.
Jam fat-free, no cholesterol, and fiber content of a cup of jam containing the equivalent of a cup of brown rice.
1. Adjust the radiation
At home, do a green apple mask their own right. Apple has the role of pay, and which has a smooth skin with the acid effect, learning about it!
Specific methods:
Put a green apple skin into a blender, add 1 / 2 cup green grapes cut into thin slices, a tablespoon of lemon juice, 1 / 4 cup aloe vera juice, stirring continuously, until the formation of thick paste.
Apply the paste in the face, neck, collarbone and other exposed parts, wash with warm water after 15 minutes.
Note:
Apply a small amount before applying coating to the face or neck, which ensure that the skin does not have a material adverse reactions.
2. To help breathing
Think about it before the next Xiaoping Guo - apple is rich in antioxidants called quercetin can protect your lungs from pollution damage.
St. George's Medical School in London, a study showed that eating at least five apples a week of people better lung function than those who do not eat.
So, from now on, an apple in the lunch program Riga it.
3. To revitalize the scalp
Use apple cider vinegar, dandruff to say goodbye. "Vinegar healing," the author Cal Orey tell us that one kind of apple cider vinegar to remove bacteria that cause dandruff production.
Try to do so:
Wash the scalp, directly down a few key apple cider vinegar, and then massage until absorbed, for a minute, and finally clean.
4. Slimming
Applesauce substitute cake made with half the butter or oil, then this dessert will naturally be sweeter, more slippery and less fat.
Jam fat-free, no cholesterol, and fiber content of a cup of jam containing the equivalent of a cup of brown rice.
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