Super Diet Of Hollywood Super Actress part 2

4, Renee Zellweger 

20kg of fat lost it!
Renee Zellweger suddenly suddenly slim body fat, direct the eye to see the audience.
In fact, downsizing is difficult to gain weight easily, look at her weight loss has always participated in California, known for strict control "Ashram weight-loss spa", members must be 20 miles a day training step machines, but also with a low-calorie diet, the other are renowned for delicious, appetite-suppressing snack of ice.
Training under the devil, Renee Zellweger to thin down the short-term almost 20kg, slim build back the original. 

 

5, Nicole Kidman 

Strange combination of vegetables and snacks
Nicole Kidman 一级棒 body is said to eat every day, snacks and vegetables 5 times ... ... a Western celery, sprinkle some raisins, then pour a little honey.
It sounds weird, but the days of praise, usually have is sufficient to maintain the body to maintain vigor.

6, Hilary Swank

Primitive weight-loss method
Hilary Swank is to use this method to lose weight, maintain the same good shape.
Definitely do not eat processed normally have been processed food, only to touch the original, primitive man can eat natural ingredients such as vegetables, fruits and so on.
Hilary Swank is one day to eat 5 meals, vegetables, chicken, fish-based.
Revealed in the Oscar from her good figure on the view, this weight-loss method seems to work well!

7, Sophie Anderton 

1 day 6 days moderate indulgence
Supermodel Sophie Anderton, said body does need to maintain continuous restraint, but she indulge yourself one day per week, you can enjoy fried chicken, pizza, burgers, and the remaining 6 days to tuna, salads based on very thin Effective Oh!

Super Diet Of Hollywood Super Actress part 1

Hollywood actress hot body all their weight loss with what to keep in shape does not distort it? Today, to learn about their diet secret Hollywood actress, star of weight-loss experience to draw together to excel themselves, "ribs fine."
1, Claudia Chevron 

Eat lots of fruit before lunch
Supermodel Claudia Chevron in the day in fasting, in addition to fruit, nothing to eat!
She said: "I never diet, because it would disrupt the body's metabolic rate."
So she pursued the principles of normal eating three meals a day, only slightly changing the dietary content, especially breakfast, eat lots of fruit, Claudia Chevron that the fruit can detoxification, clean body, and absorbed quickly.
Lunch and dinner, she chose only organic ingredients without the pollution, and meals in the dining room, and never eat any snacks snack.

 
2, Kate Beckinsale 

Interestingly, Bead Diet
Kate Beckinsale recently being interesting Bead Diet, method was quite interesting ... ...
She will carry a string of beads bracelet, beads above to be mobile, to eat into the 100 cards each, put the beads on the bracelet to another side, this way, each raised his hand, you can remind ourselves of the calorific intake. 





 






3, Jennifer Lopez and Naomi 

Enjoy eating low GI foods can be thin!
Jennifer Lopez and Naomi Black Pearl strictly follow the principles of low GI eat something.
Value is the so-called GI carbohydrates in food into glucose in the blood velocity, which is the glycemic index.
The benefits of this diet is that each food can be eaten, without taboos, but also humorously and sometimes drink a little wine, do not worry at all to suffer starvation.
It is said that the use of this diet, one week you can lean 0,5-1kg!

How people suffering hypertension?

Hypertension is harmful to human health, invisible killer, usually, higher blood pressure will not have caused fatal damage to the human body. However, complications such as hypertension, cerebral hemorrhage, myocardial infarction and other complications Quedui harmful to human health.
Unfortunately, there will inevitably suffer from high blood pressure in doubt: I am on high blood pressure in the end is how to provoke the unwanted visitors?
Hypertension is how it formed?
Knew how to suffer high blood pressure? Some people are always at a loss after suffering from high blood pressure. According to experts, diet, obesity, genetic and other reasons can make you suffer from high blood pressure.
1, the food: in the daily diet, the first is eating too much salt can make blood pressure; adequate intake of potassium, calcium and prevent high blood pressure; control of fat intake, blood pressure can also decrease; often bananas, apples, watermelon and other foods rich in potassium intake of fish protein can reduce the incidence of hypertension.
2 Obesity: Studies have shown that obese people into the risk of hypertension was 8 times the normal weight.
3, Spirit: Long-term repeated excessive tension and mental stimulation, can subcortical imbalance vasomotor center, the formation of blood vessels dominant state, blood vessels can lead to high blood pressure.
4, tobacco and alcohol: Long-term heavy smoking, blood pressure can increase, because the nicotine in cigarettes can increase blood pressure. Data show that: suction 2 cigarettes 10 minutes systolic (high pressure) and diastolic (low) will elevated; heavy drinking also prompted blood pressure.
5, Genetic: If both parents hypertension, their children hypertension incidence reach 46%; parents one hypertension, children hypertension 28%; parents normotensive, children hypertension was only 3%. Where should young people family history of hypertension, the close observation of changes in blood pressure, early prevention.
Effective control of hypertension
Hypertension is a "modern lifestyle" disease, eating salty, love tobacco and alcohol, less active, and obesity are important causes of hypertension. Although high blood pressure can not be cured, but can effectively control. Regular service antihypertensive drugs, regular blood pressure measurement at the same time, but also self-cultivation, proper diet, adequate exercise, so that "two dynamic balance between eating and healthy life."
Mild hypertension can be improved lifestyle, and if by restricting diet, weight loss, smoking cessation, etc. wine and did not exercise effective control of blood pressure, it would need medical treatment. Drugs is the most effective treatment hypertension method, patients must strict accordance doctor's advice conducted medication.
In addition to drugs, it also should change their daily habits to cope with bad treatment. Rational diet, regular exercise, quit alcohol limit, mental balance is the health of the four cornerstones of patients with hypertension. Click here to do, can reduce by half the patients with hypertension, and to extend the average life span of people 10 years.

Four kinds of Chinese medicine can protect the liver

Obese people should be careful! Epidemiological data show that the B-country study found that obese patients with fatty liver in the detection rate as high as 38%. Commonly referred to as fatty liver was mainly refers to "non-alcoholic fatty liver disease", which with the people's living habits and diet changes are closely related. Xie through the ribs of patients (roughly liver) of different symptoms, consolidated other performance of TCM will be able to make a preliminary judge, select the appropriate drugs.
Liver swelling nausea --- Evening primrose oil capsules. The development of fatty liver to a certain extent, the patient may feel discomfort or Youxie ribs swelling sense of nausea, if you often feel dizzy and sick, trapped body weight, fatigue, and more are wet muddy stop fats within the liver, treatment with dampness phlegm class-based medicine, Chinese medicine, such as evening primrose oil capsules. While the more obvious symptoms of fatigue shortness of breath who can select Gypenosides film.
And inflation pains --- Yinzhihuang particles. When the B-detected fatty liver, the liver fat content is usually more than 30%. If the patient the right flank pain, dry mouth or mouth stick, mouth pain, loss of appetite, and feeling trapped body weight, which is likely to belong to heat Accumulation Type fatty liver. The main medicines to dampness heat treatment, commonly used Chinese medicine grass Zhi Huang particles.
An angry pills for pain --- Xiangsha Liujunzi. Some patients presented with right-flank pain, fullness, or go about channeling, but also occurred in the angry, depressed after the other negative emotions, but also often abdominal distension, loose stools, more fatty liver are liver and spleen deficiency. To Shuganjianpi based, Chinese medicine has used Xiangsha Liujunzi pills.
Lumps --- Rhubarb Zhechong pill. If you can touch the liver sclerosis (medicine called lump in the abdomen), accompanied by pale tongue with ecchymosis dark, dull complexion, and poor appetite, do not like greasy food, may have progressed to the stage of cirrhosis of the liver, is sputum silt each junction. Treatment must be timely at this time, under the guidance of a lifetime can take a blood stasis, expectorant Sanjie role of Chinese medicine, such as rhubarb Zhechong pill.

weight loss,10 diet rules

For greedy fat girls, the diet is a painful thing. But the beauty is that everyone wants. Do not have both delicious and beautiful to it? No, as long as your diet according to the following 10 rules to do every day Xiangshou Oh! Come and try your heart is not.
1. Some of the food although the surface does not contain sugar, such as salad dressing, hot dogs, hamburgers, canned and some frozen vegetables, but may contain sucrose, glucose, honey or corn sugar, eating when you look carefully marked on the package so eat a lot of sugar no apparent reason.
2. Try not to pay attention when cooking for too long, so as to avoid moisture loss. Best to allow food to retain more moisture, which can increase the volume of food, eat better to play the role of fullness.
3. Note the control cooking oil consumption, the best choice for steam, boil, braise, boil, boil, mix and other fuel-efficient way to make the amount of cooking oil a day not more than 30 grams.
4. Soup will frequently to the attention of the oil floating in the soup skim the top. If you can not do without Tom Leighton best meal soup pot, do not do soup, soup with a higher heat.
5. Can use potatoes instead of staple food, but do not treat it as a vegetable. Because, although the heat of potato less than the staple food can be much larger than the vegetables are. People always used to eat food when they eat a lot, if the potato as food to eat, without attention to reducing the amount of staple foods, easy to excessive intake of calories.
6. Wake up every morning to drink some warm water, which helps reduce appetite, reduce food intake, if you can adhere to the three meals a day to drink warm water before they would be better.
7. To achieve the 4L of water daily intake, this can effectively consumed with body fat after the fatty acids.
8. Three meals a day to time, and quantity, attention to nutritional balance. Do not overeat, eat three meals a day should be uniform and meals in order to have science, such as in the soup before dinner, eat dinner bulky, low-energy light food and vegetables.
9. Do not avoid fat, and sometimes eat two tons a day or meal, or even one day without food; or encountered favorite food to eat, and then the next meal to lose weight, no favorite foods to eat. This body can not make full use of combustion heat of food, but too much will be stored heat, thereby increasing food intake, anti-easy to make in the subcutaneous fat accumulation.
10. Meals adorned with the best drink beverage, drink usually drink less attention. Drink water not seem very different, but people do not drink in moderation inadvertently gain weight. In particular drink, you can drink some low-calorie or no calorie sweet drinks new.

9 small tips, stay slim part 1

Keep slim is every woman's life-long pursuit of beauty, how can there be lasting weight loss do not rebound it? Here let Xiaobian to recommend you for nine simple and easy way to lose weight, you Xiangshou to thin Oh!
1, eat more of agricultural products
All food grains and other agricultural fibers can remain longer satiety, which helps you control food intake and avoid excessive volume, so to achieve weight loss results. Whole grains and fruits and vegetables not only provide nutrition, but also promote health and reduce disease risk; the same time, they can also be used for weight loss.
2, drink plenty of water
Drink at least 8 glasses of water to keep the body hydrated. If you're in the outdoor sports or work hard, then, will have to increase the amount of water intake. You need water to help you burn fat and increase muscle, as well as speed up the metabolism. Also, drink plenty of water before meals to increase your feeling of fullness, thereby reducing your appetite.
3, the use of low-fat cooking
Many people are mainly vegetarian diet, but such a diet does not seem too much effect, which is why? In fact, cooking habits to lose weight with the diet has a close relationship. Steaming, boiling, roasting, stewing in the manner that does not use too much oil, is relatively healthy way to lose weight is cooking. If you fry, you must use a lot of oil. And grilled, not only do not need to oil, but also the fish, meat, baked in oil.
4, let your heart rate
All know that aerobic exercise burns body fat can be mobilized before, why exercise for a long time, saw the appetite but not weight down long it? Heart rate had to grasp the button, and it did not seem so difficult to lose weight. Maximum heart rate of 60% to 80% of appropriate and effective aerobic exercise heart rate range. Exercise, aerobic heart rate must be achieved and sustained over 30 minutes, the body fat will be mobilized for energy, as aerobic exercise.

Healthy life in a small plot of 25 part 1

Many natural therapies is very easy to do, a balanced diet, breathe, find time to meditate about ... ... you just accumulated bit by bit, these are the good habit of healthy, caring people to be a persistent, you will find, can drip into the river, a small scheme also has a large return!
1 small trick
Wash your face every morning when I remember the way the cold water gently washing nasal inhalation. Big returns: double benefit - not only stimulated the nasal cavity and cleaned of health. A daily nasal cavity after this training, getting used to the cold, then cold air invasion, will not feel surprised, not at every turn cold.
2 small trick
In the washing room looked up to see where you can put up a pleasing landscape, imagine a day before brushing himself in that picture there. Big returns: Maybe you are standing clouds shrouded the mountain top looking down, maybe you are sitting in a trendy outdoor cafes to drink coffee, flanked by a handsome man. Yourself a few minutes of meditation, the body stress hormone levels drop suddenly a lot.
3 small trick
Brewing in the mind you can have a positive and strong response from the famous aphorism, starting a day before work, this phrase in the minds of 5-minute intervals. Big returns: this will make you a more positive frame of mind to better enthusiasm into work.
4 small trick
Traffic jam, do not just complain about bad traffic conditions, to breathe relax. Focus on the pubic region (stomach) position, so 4:7:8 breathing - first breath, then nose breathing, and silently count 4, the closed gas 7, the mouth and then exhale with a "shoop" sound, mime under the number 8. Big returns: As long as you adhere to the regular break from moment to do this breathing exercise, you will find your peace of mind fickle, and if you insomnia, insomnia symptoms can certainly be improved.
5 small trick
If you take the bus to work, while others read newspapers, do not miss the opportunity to do pelvic muscle exercise. Contraction movements will focus on the vagina, urethra, and continued to repeat the frequency of a release of a contraction. Rest assured that your move will not been detected. Big returns: the better the description of your pelvis, vagina tightening, 5 minutes every day to do such a campaign, the more tense the vaginal muscles will show the status of sex there will be "grip" feeling, while preventing age-related urinary incontinence.
6 small trick
Do not hold your breath in a narrow crowded elevator, climb the stairs now! Big return: every 1 minute to climb the stairs, you will consume 6 calories, even if you live in the 4 floor of a building only a week to consume at least 120 calories, 1 year is 5520 calories, the equivalent of one year you can do less long 1 kg of fat.
Small plot 7
To the office, take a deep breath, the hand finger force along the direction of hair comb the hair cycle in the head. Big returns: comb your scalp to clear the head tension, so that there is a clear sense of the mind, to work better.
8 small trick
If the sun was shining outside the office, out of the office break from the sun bath for 15 minutes. Big returns: UV disinfection is not only a very good tool, you can increase your absorption of calcium, vitamin D you need will be easy.

How to relieve vomiting during pregnancy part 1

Early pregnancy morning sickness is a reaction. After pregnancy, about 5 weeks from the beginning (also the beginning of much earlier) morning sickness occurs. Especially in the morning and evening there will be nausea, vomiting without any reason. Plagued many pregnant women. Morning sickness and the baby will bring us harm?
Correct understanding of morning sickness
1. Morning sickness is a protective behavior
Morning sickness and vomiting is a biological instinct to protect the unborn health. The instinct to allow early detection of various bacteria that may harm the baby or injury means material discharged by vomiting, to ensure that these things will not enter into the body, such as foods containing microorganisms, or pathogens (such as meat) in order to avoid potentially dangerous.
2. Hormone is the culprit
Most experts think the increase of hormones to stimulate the brain, which leads to vomiting.
3. To convey a message
Morning sickness and vomiting occurred mainly during the first few months of pregnancy. Late pregnancy, the fetus will be caused by fetal movement to the mother's attention; but is in the early stages of development early, there is no ability to resist force, expressed discomfort. So morning sickness response, in fact, to pass their own existence to the mother's message to remind her mother to protect himself. Certain factors also increase the risk of morning sickness, such as overweight or multiple births and so on.
4. Do not have to worry about morning sickness during early pregnancy can affect the healthy growth of the fetus
Many mothers are concerned about morning sickness because of their response to the supply of nutrients to the fetus. In fact, there is no need. Although morning sickness can make you temporarily maintain a balanced absorption of nutrients, but do not need to worry too much about health. Because in the first stage, the main organs of the fetus in the formative stage, rather than the growth period, when the nutritional needs of relatively less, in his nutritional needs increase, you will return to normal diet status to.
Morning sickness relief Measures
Although there is no way to fundamentally prevent morning sickness, but diet and lifestyle adjustments to do play a little improvement.
1. Diet
Frequent meals, for example, eat three meals a day to 5 to 6 times a day, eat a little each time. Or every 2 to 3 hours to get something to eat.
The bed put some small snacks such as crackers, candy and so on. Every night before bed and eat a little before getting up.
Do not miss any meal time, to avoid fasting.
In half an hour before a meal or drink for half an hour after the meal. Do not drink while eating.
Secreted more saliva, will stimulate the vomiting, acidic drinks can help reduce saliva production.
Sweet tea or carbonated drinks help calm the nausea of the situation. Or try the lemonade.
Drink plenty of water to absorb enough water to avoid dehydration caused by vomiting.
Eat whatever you want, not because you desire out of your diet plan to force himself to give up.
Try cold foods instead of hot (cold food scent is not so strong).
Avoid eating greasy or spicy foods too.
Eat protein-rich snack (such as low-fat meat, seafood, nuts, eggs and beans.)
Eat salty foods before meals will help you smoothly through the meal.
2. Odor
Away from the strong taste.
If the cooking smell too strong, to strengthen the kitchen ventilation, open windows or exhaust fans.
Use of microwave cooking, will reduce the production of smoke and other odors.
While that might sound a bit ridiculous, but if you can not avoid the harassment of your taste, you can prepare a handkerchief, sprinkled with a few drops of vegetable oil will not cause nausea or lemon juice, if necessary, will play a role in mitigation.
If circumstances permit, to the family or nanny for you three meals a day.
3. Other
Action to get up or stand up slowly, just after a meal Do not lie down immediately.
If vomiting a lot and you can describe your symptoms to the doctor, she will recommend safe and effective drug to treat morning sickness, so as to avoid causing more discomfort.

20 Gossip of Beauty are fooling you!part 2

7, President of acne chocolate
Truth: Absolutely not. Dietary effects on the skin of a large number of studies have shown that chocolate has nothing to do with oily skin, just as greasy as the food does not affect the oily skin, oily skins layer produced mainly by the blood of the male hormone control.
Experts TIPS: Even if you eat unlimited amounts of chocolate, nor will it have the slightest impact on the skin. However, for the sake of body, chocolate, or eat better.
8, fruit, meal replacement beneficial Beauty
Truth: The human body needs a total of nearly 50 kinds of nutrients to survive, especially more than 65 grams a day of protein, 20 grams of fat, in order to maintain and repair tissues and organs of the update. Fruit and more than 85% moisture content, protein content was less than 1%, almost free of essential fatty acids, can not satisfy the body's nutritional needs, let alone maintain the health and beauty.
Experts TIPS: Eat more fruits and do good for the skin, but nutrition is unbalanced, and with a reasonable, balanced nutrition is healthy and beautiful magic.
9, oily skin should be cleaned regularly
Truth: Those oily skin, if you want to wash frequently resorted to the oil situation under control, the effect would be counterproductive. Wash skin off because the ground will make the skin dry, so that the lipid production of sebaceous glands become more diligent.
Experts TIPS: oily skin should use non-soap sex, soft cleansing agent to clean, morning and evening, and then immediately coated with non-oily skin care cream, rather than frequent cleaning.
10, the more frequently cut hair to grow faster
Truth: The new hair cut looks really appear to be more fluffy hair, but hair growth is only responsible for the hair root, the number of times with nothing to do with cutting hair. The speed of hair growth, without any external influence, do not be deceived by false.
Experts TIPS: hair from the inside out requires two-pronged approach to care, suggest that you eat foods rich in vitamin H (such as peanuts, eggs and oatmeal) and zinc (such as meat, vegetables and whole grains) of food, can promote hair and nail growth.
11, junk food is fat, so a non-healthy food
Truth: food itself is not good or bad, mainly depends on food intake. Occasionally eat a hamburger and French fries, and will not be on the body fat.
Experts TIPS: When you're eating fast food restaurant, be sure to pay attention with your choice of fast food is reasonable. A hamburger, salad vegetables and a glass of fruit juice, not with such non-health food. Even if you are a greedy greedy too, it is not difficult to remedy, instead of following a meal with fruit on it.
12, diet does not have any harm on the skin
Truth: If you want to extreme dieting to lose weight, over time, the skin will stand due to dramatically extend and re-alternate between contraction and lose their elasticity, relaxation area and also will produce unsightly wrinkles. In addition, one-sided diet is not smooth skin and long small lump of the curse.
Experts TIPS: thin rather slow, but persistent manner. Take a balanced diet therapy peaceful, although the time course of therapy is longer than the extreme dieting, but its long-term effect, but not to cause damage to the skin.
13, UV cosmetics can prevent sunburn
Truth: Today, many cosmetic manufacturers have introduced features of cosmetics with UV filter, and propaganda that these substances added sunscreen (factor) of cosmetics to protect the skin is not long sunburn. But that is not the case. The content of cosmetic light protection factor is usually not high enough, and therefore can not prevent the strong ultraviolet radiation, but can not prevent sun damage to skin.
Expert Tip: To block, you have to belong according to their skin type, using special sunscreen. Those with sensitive skin should use the highest possible content of the light protection factor sun cream.

Diet "harmful food" and "antidote" Part 2

State 4: hot pot
For those who had easy to get angry, or frequent recurrence of ulcer of the people, is worse. Will not only increase the symptoms, and increased chance of a relapse, long-term reversals, changes will be induced esophageal cancer. Indeed, in addition to easy to get angry pot, the soup contains a higher "porphyrins" material, after digestion and metabolism in the liver after the decomposition of uric acid formation, but also may lead gout.
Hydrolyzate: grapefruit. If eating greasy and spicy hot pot after eating a grapefruit, you can help Yin heat, Jianpixiaoshi.
State 5: kebabs
Although the street flavor bursts, very attractive, leaving aside how the safety of their meat, the meat is grilled by the fire after more than pyrene contained benzene, into the body, enough to cause stomach cancer risk.
Hydrolyzate: Kaobai Shu. If you detect a certain standard of health food meat products, a shop, eat on a Kaobai Shu, sweet potatoes contain a lot of fiber, you can barbecue wrapped in the discharge of harmful substances in the body, and can stop a lot of fat in meat absorbed by the body.
State 6: preserved egg
Many people often like to drink porridge with preserved egg. As everyone knows, in the production of preserved eggs, the number of lead will contain a certain amount. If the excessive intake of lead, will lead to mental decline, damage to nervous system, causing hearing abnormalities, and decreased learning ability, particularly among children, far below the capacity of the body excretion adults, therefore more dangerous.

Diet "harmful food" and "antidote" Part 1

How to improve diet, so that food intake is more beneficial to health, has been the people's attention. However, if you're hard to resist the temptation of certain hazardous foods, after taking some appropriate way, also can reduce the harm it does to you.
State 1: fried dough sticks
Breakfast fritters are a lot of people choose to fritter most of the increase in alum. The inorganic aluminum, absorbed by the body will damage brain cells, and are hard to flush out accumulated gradually. Caused by long-term harm to the body, poor memory, depression and irritability, serious cause "senile dementia" and other terrible diseases.
Hydrolysate: milk. If you're cooking oil bar, served with milk, then inadvertently protected themselves. Because milk is rich in lecithin. Scientists discovered that Alzheimer's patients doses of lecithin, can be certain that their memory improved.
State 2: "pickled fish"
People like pickled fish dish. But after pickled sauerkraut, vitamin C has been lost; In addition, the pickled cabbage also contains more oxalic acid and calcium, due to high acidity easily absorbed in the intestine after eating, when the easily excreted by the kidneys to form in the urinary system stones; and pickled foods, most contain more nitrite, and nitrosamine formation of amines in the human body is an easy to carcinogenic substances.
Hydrolyzate: kiwi. Science shows that eating more vitamin-rich food, can block the synthesis of strong carcinogenic nitrosamines, reduced the incidence of gastric cancer and esophageal. The kiwi is commonly known as the King of Vitamin C, essential to meet the body of a kiwi fruit a day of vitamin C required
State 3: bacon, bacon, sausage, etc.
These things not only delicious, but save a long time, loved by the people. However, these foods contain a lot of salt, and marinated pork with long-term substance to produce nitrosamines, enter the body after the formation of dimethylnitrosamine, is a highly carcinogenic substance.
Hydrolyzate: green tea. By the study found that green tea can be decomposed such reference material hazards. Drink several cups of green tea a day can improve their health. If it is no match for salt fish, bacon temptation, may wish the cooking when cooking the meat thoroughly, and add some vinegar, you can make nitrosamines decomposed, and yet so delicious.

Chinese medicine teaches you Gastroptosia diet recipe

(1) sheep bone soup: Take a sheep spine, broken, slow fire with 2500 milliliters of boiling water about 60 minutes, boneless, into 200 grams of rice, simmer a total of porridge, cooked feeding can Zhuojia light blue. Empty stomach every morning. For weakness, ptosis of the stomach, loss of appetite.
(2) meat ravioli: Take the yellow mother of tender lamb and chicken manure each 200 grams, cut the clay, add 15 grams of raw ginger, salt, rice wine, the amount of mix for the filling, take the flour ravioli according to package for the regular method, empty stomach every morning. Sheng heat are prohibited.
(3) rabbit stew yam: Take 100 grams of rabbit meat, wash, cut, into the bowl, Zhuojia salt, rice wine, ginger, then add 30 grams of powder mountain, into the drawer after the ranch cooked Serve. Sheng gastroptosis heat for those.
(4) walnut stew silkworm kidney: Take 100-150 grams of walnuts and stir fry over 50 grams of silkworm kidney were set bowl into the drawer, ranch cooked serving. Stomach and convergence have good effect.
(5) sweet potatoes cooked tomatoes: Take 200 grams of red slices of sweet potato, steamed into the drawer after the presentation, the other to take a pot, add a little boiling water, then add sugar and tomato sauce the right amount. Then pour in the sweet potato slices after boiling balls. Dayton taking points. Weak for those who physically weak gastroptosis. Acid were not many.
(6) Ginseng Pig: Take the heels of a pig, scraping clean, with 15 grams of ginseng, onions, ginger, the amount, a total of 1000 ml of water set sand register people, simmer on medium heat until thoroughly cooked, the seasoning take.
(7) chicken liver soup: Take a male black-bone chicken liver, a little ginger, 50 grams of rice, according to law for a total of constant thick porridge. At 1 second, an empty stomach. To Spleen and Liver, Yijin angry.
(8) carp Astragalus soup: Take a carp, washed and mixed with 40 grams of astragalus, fried Fructus total of 15 gram of water simmering soup. Served on the 2nd, carnivorous Yin Tang. Can Buzhongyiqi. With governance gastroptosis, prolapse and so on.
(9) turtle soup: Take 250 grams of turtle meat, fried soup simmer a total of 20 grams of Citrus aurantium. After Tom went into medicine, meat Decoction can Zhuojia salt transfer service. With governance gastroptosis, uterine prolapse embolism.
(10) d Hawthorn Pork: Take 12 grams of fresh hawthorn, dried tangerine peel, Citrus aurantium 9 grams, 6 grams of ginger, and 60 grams of lean pork wok D CPC fried, cooked meat. To liver and spleen and in the air.
(11) water chestnuts Poria soup: Take fresh water chestnut, carrots and 250 grams each, Poria 15 grams, ginger 2, add water stew. Advised to simmer cooked then add the water chestnuts were simmer after the shamisen. Seasoning take. Can be heat dampness.
(12) Qi Yang Gan bean soup: Take 15 grams of astragalus to cloth, and black beans 50 grams, washed goat liver a total of stew goat liver overripe to Astragalus, goat liver slices and then into the soup , Zhuojia Luezhu salt can be. 2 pm service days, and even clothes 5-7. Can be warm in the cold, Qi by lifting. Spleen Deficiency with the rule, ptosis of the stomach.
(13), eel and garlic soup: Take eel 2, wash the flexor, and garlic, add water a Gong Zhu. The fish will be cooked by adding 100 ml of rice wine, 稍煮 Serve. Can stomach qi.
(14) pig spleen porridge: the Codonopsis 15 grams, 6 grams of orange wash Qu, Qu Zhi decoction. Then take 100 grams of rice, washed, pig spleen 1, slices, and a total into the concoction in, then add ginger, scallion stalk, the amount of water, simmer stew cooked pig spleen is right. 1 day, fasting take. With governance gastroptosis, Zheng Jian abdominal distention, indigestion, loss of appetite, fatigue weight loss.

Five Food Can Affect Your Life Part 1:Spinach

Some foods make you eat on the road to go the healthy life is more flat, do not get rid of some dietary habits, over many years will ruin your life.
First, the spinach
1, no anemia: Spinach is rich in iron, iron is the raw material of human blood is one of the good food when the female menstrual period. People who regularly eat spinach ruddy, shiny, can be far away from iron deficiency anemia.
2, physical strength: Spinach contains considerable protein, can help the physical development, energetic.
3, good skin: Vitamin K, which is lacking in many fruits and vegetables. Human hair shiny, skin pale and shiny, not only vitamin A, B, C, and ultimately, vitamin K.
4, detoxification: spinach can clear toxic heat in the stomach body, avoid constipation and maintain the smooth discharge. And low calorie spinach, eat fat, do not worry.
5, the protection of vision: We know that lack of vitamin A can cause dry eyes, to see things "fuzzy." Carotene in spinach is converted in the body into vitamin A, can reduce the risk of retinal degeneration. People who frequently used the computer there should be no small help.
6, stable mood: Spinach is rich in vitamins A, B, C can help you from out of state of restless, away tension, improve the depressed mood.
7, the Health and healthy babies: folic acid in spinach at the mother is very important to add plenty of folic acid during pregnancy, not only avoid the birth of the baby has developmental defects, but also to reduce the newborn baby suffering from leukemia, the probability of congenital heart disease and other diseases.

Five steps to lose weight in winter

Entered into the winter, suddenly body fat is not scare you, think you did not do anything special shape of things destroyed, ah, like how to blow up balloons fat. Suddenly, how to lose weight in winter it becomes annoying problem, and has become a pressing task.
Check out these healthy little way, they can help you more and more thin, the thinner the more the United States.
One. How to lose weight in winter a first step, a promise
It is necessary to lose weight and to encourage others concerned about things, so you think you can trust a good friend of a promise in front of it, tell him you want to lose weight, you have to change back to thin. In this way, when you think insist on not going down, people will stick to you and let you bring information and determination to create a more suitable mood to lose weight.
II. Winter, the second step how to lose weight, record your progress.
Record is a good thing, let everything become more clear, when weight loss should develop the good habit of recording. Weight can be recorded, diet records, weight loss can record a mood of course. Weigh yourself every morning, weight, and recorded. Eat once each to record once, so calories are placed in front of you. Know ourselves and be victorious Well, it records is a must.
III. How to lose weight in winter the third step, regular eating habits
But whether the law of food with you directly linked to the degree of obesity. Law to develop good eating habits, which can effectively help you to weight-loss success. Three meals a day without missing a meal, eating only seven full meal, eat high-fat high-calorie food, table vegetables, and soy products often appear to be diet food, etc., in order to own a healthy diet to lose weight.
IV. How to lose weight in winter the fourth step, to develop the habit of drinking tea.
Winter diet, in addition to diet should pay attention to, but also develop the good habit of drinking tea. Days to clear harmonic side of a cottage tea is a natural Chinese medicine slimming tea, from a variety of natural herbs formulated by hand processes to complete, all-natural without any side effects. Often drinking can inhibit lipogenesis, promote metabolism and speed up the already fat burning, easy to slim down.
Five. Winter fifth step how to lose weight often look in the mirror.
Probably because of fat, you have reduced the frequency of the mirror. In fact, a lot of the mirror can help to inspire you to want to have the determination to change their body fat, so you shining ever Xiangshou. Moreover, the weight loss results of how, through the mirror you can clearly see it. So look in the mirror a lot of it.

Apple allows you to unexpected therapeutic effect of the four

You may know that eating fruit is good for health, but for Apple these unexpected effects, you would never have guessed! Regulate radiation, help breathing, so that revitalize the scalp, and even weight-loss ... ... start today a healthy diet, an apple a day it!
1. Adjust the radiation
At home, do a green apple mask their own right. Apple has the role of pay, and which has a smooth skin with the acid effect, learning about it!
Specific methods:
Put a green apple skin into a blender, add 1 / 2 cup green grapes cut into thin slices, a tablespoon of lemon juice, 1 / 4 cup aloe vera juice, stirring continuously, until the formation of thick paste.
Apply the paste in the face, neck, collarbone and other exposed parts, wash with warm water after 15 minutes.
Note:
Apply a small amount before applying coating to the face or neck, which ensure that the skin does not have a material adverse reactions.
2. To help breathing
Think about it before the next Xiaoping Guo - apple is rich in antioxidants called quercetin can protect your lungs from pollution damage.
St. George's Medical School in London, a study showed that eating at least five apples a week of people better lung function than those who do not eat.
So, from now on, an apple in the lunch program Riga it.
3. To revitalize the scalp
Use apple cider vinegar, dandruff to say goodbye. "Vinegar healing," the author Cal Orey tell us that one kind of apple cider vinegar to remove bacteria that cause dandruff production.
Try to do so:
Wash the scalp, directly down a few key apple cider vinegar, and then massage until absorbed, for a minute, and finally clean.
4. Slimming
Applesauce substitute cake made with half the butter or oil, then this dessert will naturally be sweeter, more slippery and less fat.
Jam fat-free, no cholesterol, and fiber content of a cup of jam containing the equivalent of a cup of brown rice.