How people suffering hypertension?

Hypertension is harmful to human health, invisible killer, usually, higher blood pressure will not have caused fatal damage to the human body. However, complications such as hypertension, cerebral hemorrhage, myocardial infarction and other complications Quedui harmful to human health.
Unfortunately, there will inevitably suffer from high blood pressure in doubt: I am on high blood pressure in the end is how to provoke the unwanted visitors?
Hypertension is how it formed?
Knew how to suffer high blood pressure? Some people are always at a loss after suffering from high blood pressure. According to experts, diet, obesity, genetic and other reasons can make you suffer from high blood pressure.
1, the food: in the daily diet, the first is eating too much salt can make blood pressure; adequate intake of potassium, calcium and prevent high blood pressure; control of fat intake, blood pressure can also decrease; often bananas, apples, watermelon and other foods rich in potassium intake of fish protein can reduce the incidence of hypertension.
2 Obesity: Studies have shown that obese people into the risk of hypertension was 8 times the normal weight.
3, Spirit: Long-term repeated excessive tension and mental stimulation, can subcortical imbalance vasomotor center, the formation of blood vessels dominant state, blood vessels can lead to high blood pressure.
4, tobacco and alcohol: Long-term heavy smoking, blood pressure can increase, because the nicotine in cigarettes can increase blood pressure. Data show that: suction 2 cigarettes 10 minutes systolic (high pressure) and diastolic (low) will elevated; heavy drinking also prompted blood pressure.
5, Genetic: If both parents hypertension, their children hypertension incidence reach 46%; parents one hypertension, children hypertension 28%; parents normotensive, children hypertension was only 3%. Where should young people family history of hypertension, the close observation of changes in blood pressure, early prevention.
Effective control of hypertension
Hypertension is a "modern lifestyle" disease, eating salty, love tobacco and alcohol, less active, and obesity are important causes of hypertension. Although high blood pressure can not be cured, but can effectively control. Regular service antihypertensive drugs, regular blood pressure measurement at the same time, but also self-cultivation, proper diet, adequate exercise, so that "two dynamic balance between eating and healthy life."
Mild hypertension can be improved lifestyle, and if by restricting diet, weight loss, smoking cessation, etc. wine and did not exercise effective control of blood pressure, it would need medical treatment. Drugs is the most effective treatment hypertension method, patients must strict accordance doctor's advice conducted medication.
In addition to drugs, it also should change their daily habits to cope with bad treatment. Rational diet, regular exercise, quit alcohol limit, mental balance is the health of the four cornerstones of patients with hypertension. Click here to do, can reduce by half the patients with hypertension, and to extend the average life span of people 10 years.

Health of women do not do 18 things part 4

13, prone to sleep
Sleeping prone to curvature of the spine, increasing the pressure on the muscles and ligaments, people are still not rest in sleep. In addition, we will increase the chest, heart, lung and facial pressure, resulting in swelling of the Ministry of wake behind the eyes appear bloodshot.
14, up late
Up late to the cerebral cortex inhibition time is too long, constant, daily, can cause brain function to some extent an artificial barrier, leading to understanding and memory loss, but also to decreased immune function, disrupting the body's biological rhythms, people lazy, inert, while muscle, joint and urinary system also will suffer. In addition, poor blood circulation, the body's nutritional delivery is not timely, but will also affect metabolism. Because doors and windows closed at night to sleep in the morning indoor air quality, love bed is likely to cause colds, coughs and other respiratory diseases.
15, do not brush their teeth before going to bed
Brushing teeth before going to bed after getting up is more important than that, because the left in the mouth and teeth of bacteria, residues in the night on the teeth, dental age there is a strong corrosive effect.
16, hot water bath for too long
In tap water, chloroform and allyl chloride is harmful substances in the water likely to be volatile, due to drop in an ice bath, there are more opportunities and exposure to air, so that both the release of many harmful substances. According to data collected, if the bath with hot water, only 25% of the chloroform and 40% of the three vinyl chloride released into the air; and shower with hot water, released into the air will reach 50% of chloroform three vinyl chloride as high as 80%.
17, gambling
The reason why gambling harmful to a person's physical and mental health, because gambling itself is a strong stimulus, long-term gambling, can make long-term central nervous system in a high state of tension, easily lead to increased hormone secretion, vasoconstriction, blood pressure, heart rate and breathing speed up, etc., will increase the incidence of cardiovascular disease, but also suffering from peptic ulcer and tension headache.
18, living in anxiety
Doing business in some of the mental and young people, their lives overload the machine all day, because of their strong rivalry in the psychological, physiological and psychological aspects are under tremendous pressure. After the excessive mental and physical labor, followed by fatigue and disease prevention capacity is weakening, which may lead to many diseases. 


(The End)