Hypertension is harmful to human health, invisible killer, usually, higher blood pressure will not have caused fatal damage to the human body. However, complications such as hypertension, cerebral hemorrhage, myocardial infarction and other complications Quedui harmful to human health.
Unfortunately, there will inevitably suffer from high blood pressure in doubt: I am on high blood pressure in the end is how to provoke the unwanted visitors?
Hypertension is how it formed?
Knew how to suffer high blood pressure? Some people are always at a loss after suffering from high blood pressure. According to experts, diet, obesity, genetic and other reasons can make you suffer from high blood pressure.
1, the food: in the daily diet, the first is eating too much salt can make blood pressure; adequate intake of potassium, calcium and prevent high blood pressure; control of fat intake, blood pressure can also decrease; often bananas, apples, watermelon and other foods rich in potassium intake of fish protein can reduce the incidence of hypertension.
2 Obesity: Studies have shown that obese people into the risk of hypertension was 8 times the normal weight.
3, Spirit: Long-term repeated excessive tension and mental stimulation, can subcortical imbalance vasomotor center, the formation of blood vessels dominant state, blood vessels can lead to high blood pressure.
4, tobacco and alcohol: Long-term heavy smoking, blood pressure can increase, because the nicotine in cigarettes can increase blood pressure. Data show that: suction 2 cigarettes 10 minutes systolic (high pressure) and diastolic (low) will elevated; heavy drinking also prompted blood pressure.
5, Genetic: If both parents hypertension, their children hypertension incidence reach 46%; parents one hypertension, children hypertension 28%; parents normotensive, children hypertension was only 3%. Where should young people family history of hypertension, the close observation of changes in blood pressure, early prevention.
Effective control of hypertension
Hypertension is a "modern lifestyle" disease, eating salty, love tobacco and alcohol, less active, and obesity are important causes of hypertension. Although high blood pressure can not be cured, but can effectively control. Regular service antihypertensive drugs, regular blood pressure measurement at the same time, but also self-cultivation, proper diet, adequate exercise, so that "two dynamic balance between eating and healthy life."
Mild hypertension can be improved lifestyle, and if by restricting diet, weight loss, smoking cessation, etc. wine and did not exercise effective control of blood pressure, it would need medical treatment. Drugs is the most effective treatment hypertension method, patients must strict accordance doctor's advice conducted medication.
In addition to drugs, it also should change their daily habits to cope with bad treatment. Rational diet, regular exercise, quit alcohol limit, mental balance is the health of the four cornerstones of patients with hypertension. Click here to do, can reduce by half the patients with hypertension, and to extend the average life span of people 10 years.
2011-02-21
2011-02-10
Alert! Fifteen of the appearance of smoke damage! part 4
Stretch Marks
The nicotine in tobacco damage the skin fibers and connective tissue, causing it to lose elasticity and toughness.
A red striped skin, stretch marks can fade into the silver, forming the rapid growth of body weight. Any person may grow fast weight gain stretch marks, such as pregnant women, but cigarettes are a big incentive.
Scar
Nicotine causes vasoconstriction, decreases blood vessel diameter and thus limit the supply of the face or other parts of the capillaries of the oxygen-rich blood flow.
This means that compared with non-smokers, smokers take more time to wound healing, and scars will be larger and more red.
Belly
Cigarette suppresses the appetite, so smokers often light weight than non-smokers. However, the 2009 study conducted in the Netherlands found that visceral fat smokers than non-smokers. This deep fat will accumulate around the organs, concentrated in the upper abdomen, and ultimately increase the risk of other diseases such as diabetes.
The nicotine in tobacco damage the skin fibers and connective tissue, causing it to lose elasticity and toughness.
A red striped skin, stretch marks can fade into the silver, forming the rapid growth of body weight. Any person may grow fast weight gain stretch marks, such as pregnant women, but cigarettes are a big incentive.
Scar
Nicotine causes vasoconstriction, decreases blood vessel diameter and thus limit the supply of the face or other parts of the capillaries of the oxygen-rich blood flow.
This means that compared with non-smokers, smokers take more time to wound healing, and scars will be larger and more red.
Belly
Cigarette suppresses the appetite, so smokers often light weight than non-smokers. However, the 2009 study conducted in the Netherlands found that visceral fat smokers than non-smokers. This deep fat will accumulate around the organs, concentrated in the upper abdomen, and ultimately increase the risk of other diseases such as diabetes.
Alert! Fifteen of the appearance of smoking hazards! part 2
Psoriasis
In all fairness, if not stick cigarettes, this autoimmune skin disease psoriasis may also occur. However, if you smoke, the risk of contracting skin diseases such scales will be significantly improved.
According to a 2007 study, if you smoke a day within a decade Heyan, increased risk of suffering from psoriasis, 20%; 11-20 years, 60% higher risk; two years after the watershed, have more than doubled the risk . Moreover, even pregnant women or children exposed to passive smoking would increase risk.
Tooth loss
Smoking will increase the risk of a variety of dental problems, including oral cancer and periodontal disease. In fact, according to "Journal of Clinical Periodontology," published in a 2005 British study that the probability of non-smokers smokers have periodontal disease six times, which will lead to tooth loss.
Macular teeth
Do not you want a pair of white jade, bright as the Hollywood star-like teeth? Smoking, please with this dream Wedding.
Nicotine contained in cigarettes makes Dental Hygienists spots. So in addition to the smoke climbing the money, the daily expenses of the project also added teeth whitening. American professional teeth cleaning procedure takes an average of 500 to 1000 U.S. dollars (at current exchange rates, the RMB is about 3293 yuan to 6586 yuan.)
Cataract
More than half of Americans age 80 will have some degree of cataract. Smoking increased the lens oxidative stress, increased the risk.
Studies have said that continued smoking will lead to risk of cataract surgery added to 22%. But not too late to quit smoking. Because the number of cigarettes smoked important than smoking history.
Tobacco yellow fingers
Nicotine in cigarettes not only your teeth (and the walls of the home) into a brown smoke, we all know, it will also dyed yellow your fingers and nails.
A search on the Internet we know that a large number of home remedies such as lemon juice, bleach, and steel cotton scrub. Do not hurt?
Total loss of luster
Noticed that the skin is sometimes not a good smoker? It is not accidental. 1985 The contribution of the smokers face the term used to describe facial features caused by smoking, such as wrinkles, gaunt and dark skin.
Cigarette smoke contains carbon monoxide, oxygen displacement of the skin, and nicotine reduced blood flow, leading to dry skin pale. Meanwhile, the cigarette also caused the loss of many nutrients, including the protection and repair of skin damage of vitamin C.
In all fairness, if not stick cigarettes, this autoimmune skin disease psoriasis may also occur. However, if you smoke, the risk of contracting skin diseases such scales will be significantly improved.
According to a 2007 study, if you smoke a day within a decade Heyan, increased risk of suffering from psoriasis, 20%; 11-20 years, 60% higher risk; two years after the watershed, have more than doubled the risk . Moreover, even pregnant women or children exposed to passive smoking would increase risk.
Tooth loss
Smoking will increase the risk of a variety of dental problems, including oral cancer and periodontal disease. In fact, according to "Journal of Clinical Periodontology," published in a 2005 British study that the probability of non-smokers smokers have periodontal disease six times, which will lead to tooth loss.
Macular teeth
Do not you want a pair of white jade, bright as the Hollywood star-like teeth? Smoking, please with this dream Wedding.
Nicotine contained in cigarettes makes Dental Hygienists spots. So in addition to the smoke climbing the money, the daily expenses of the project also added teeth whitening. American professional teeth cleaning procedure takes an average of 500 to 1000 U.S. dollars (at current exchange rates, the RMB is about 3293 yuan to 6586 yuan.)
Cataract
More than half of Americans age 80 will have some degree of cataract. Smoking increased the lens oxidative stress, increased the risk.
Studies have said that continued smoking will lead to risk of cataract surgery added to 22%. But not too late to quit smoking. Because the number of cigarettes smoked important than smoking history.
Tobacco yellow fingers
Nicotine in cigarettes not only your teeth (and the walls of the home) into a brown smoke, we all know, it will also dyed yellow your fingers and nails.
A search on the Internet we know that a large number of home remedies such as lemon juice, bleach, and steel cotton scrub. Do not hurt?
Total loss of luster
Noticed that the skin is sometimes not a good smoker? It is not accidental. 1985 The contribution of the smokers face the term used to describe facial features caused by smoking, such as wrinkles, gaunt and dark skin.
Cigarette smoke contains carbon monoxide, oxygen displacement of the skin, and nicotine reduced blood flow, leading to dry skin pale. Meanwhile, the cigarette also caused the loss of many nutrients, including the protection and repair of skin damage of vitamin C.
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