Listen to the voice of the body to determine which organ has the disease part 3

Snoring
"Do not be nervous occasional snore. Uneven if the loud snoring, dry mouth and there are early morning, daytime fatigue, weakness, drowsiness, head spaced, unresponsive, lack of concentration, memory loss, etc., that may be afflicted with obstructive sleep apnea syndrome. Sleep apnea occurs frequently, can cause decreased blood oxygen content, so that the body in a hypoxic state, which not only affect the sleep quality, but also lead to cardiovascular and endocrine diseases.
Study found that obese men, pregnant women are high risk of snoring. If the snoring woke up with dry mouth, dizziness, headache, daytime sleepiness, lethargy, and even fell asleep while working or driving, as well as memory loss, inability to concentrate, unresponsive, such as performance, the best doctor.
Joint ring
Joint activities are fascia, ligaments, muscle and other tissues of the restrictions, joint cavity in a lubricant fluid, which then dissolved gases. When the joint activities, they will put these gases from the liquid squeezed out, so sound. When the joint flexion and extension over time, often there will be "popping" sound in the joints, generally will not affect health. However, if the joint often snapping, and accompanied by pain and movement disorder will have to pay attention, may be tenosynovitis, bursitis, meniscal injury and other bone and joint diseases.
Fart
In the drink with a straw, big mouth to speak, eat too fast, the people will breathe additional gas, coupled with the intestinal bacteria break down food residues produced by the gas, are a major source of fart. Beans, carrots, dairy products most likely to produce gas, but these are mostly healthy food, produced with a loud but not smelly fart, it is "loud fart does not stink," said. The chicken, duck, fish, meat, though less exhaust, but the animal protein by fermentation, corrosion will produce hydrogen sulphide, mercaptans and other substances excreted normally silent but very smelly, it is "not cocky ring, "said.
"Noise" is more disturbing to others, uncovered to create "noise" of the culprit, can also own a "quiet" in the body.

How people suffering hypertension?

Hypertension is harmful to human health, invisible killer, usually, higher blood pressure will not have caused fatal damage to the human body. However, complications such as hypertension, cerebral hemorrhage, myocardial infarction and other complications Quedui harmful to human health.
Unfortunately, there will inevitably suffer from high blood pressure in doubt: I am on high blood pressure in the end is how to provoke the unwanted visitors?
Hypertension is how it formed?
Knew how to suffer high blood pressure? Some people are always at a loss after suffering from high blood pressure. According to experts, diet, obesity, genetic and other reasons can make you suffer from high blood pressure.
1, the food: in the daily diet, the first is eating too much salt can make blood pressure; adequate intake of potassium, calcium and prevent high blood pressure; control of fat intake, blood pressure can also decrease; often bananas, apples, watermelon and other foods rich in potassium intake of fish protein can reduce the incidence of hypertension.
2 Obesity: Studies have shown that obese people into the risk of hypertension was 8 times the normal weight.
3, Spirit: Long-term repeated excessive tension and mental stimulation, can subcortical imbalance vasomotor center, the formation of blood vessels dominant state, blood vessels can lead to high blood pressure.
4, tobacco and alcohol: Long-term heavy smoking, blood pressure can increase, because the nicotine in cigarettes can increase blood pressure. Data show that: suction 2 cigarettes 10 minutes systolic (high pressure) and diastolic (low) will elevated; heavy drinking also prompted blood pressure.
5, Genetic: If both parents hypertension, their children hypertension incidence reach 46%; parents one hypertension, children hypertension 28%; parents normotensive, children hypertension was only 3%. Where should young people family history of hypertension, the close observation of changes in blood pressure, early prevention.
Effective control of hypertension
Hypertension is a "modern lifestyle" disease, eating salty, love tobacco and alcohol, less active, and obesity are important causes of hypertension. Although high blood pressure can not be cured, but can effectively control. Regular service antihypertensive drugs, regular blood pressure measurement at the same time, but also self-cultivation, proper diet, adequate exercise, so that "two dynamic balance between eating and healthy life."
Mild hypertension can be improved lifestyle, and if by restricting diet, weight loss, smoking cessation, etc. wine and did not exercise effective control of blood pressure, it would need medical treatment. Drugs is the most effective treatment hypertension method, patients must strict accordance doctor's advice conducted medication.
In addition to drugs, it also should change their daily habits to cope with bad treatment. Rational diet, regular exercise, quit alcohol limit, mental balance is the health of the four cornerstones of patients with hypertension. Click here to do, can reduce by half the patients with hypertension, and to extend the average life span of people 10 years.

Chocolate and health

Valentine's Day chocolates to the lover is a sweet thing. But the mention of chocolate, a lot of people are Youaiyoupa, love its unique taste, always give people the enjoyment of the palate; be afraid of it affects health, think chocolate and obesity, diabetes, tooth decay are inextricably contact.
Chocolate Museum in Paris held an exhibition on the efficacy of chocolate, trying to analyze its components, but also chocolate to "clean."
Many people as the chocolate is synonymous with high-calorie, that will lead to obesity. In fact, although the high fat content of chocolate, but the main ingredient of cocoa butter is rich in unsaturated fatty acids, moderate consumption on health. In addition, the large number of experiments also showed that cocoa butter does not increase blood cholesterol levels.
Many people believe that regular consumption of chocolate cause tooth decay. The fact is, cocoa contains tannin, quality and calcium fluoride, these three substances are involved in the protection of dental work.
In fact, the amount of the benefits of eating lots of chocolate. For example, can increase blood platelet aggregation effects of flavonoids, the heart. Chocolate is rich in flavonols polyphenol antioxidants, not only aging, but also the prevention of cancer, arteriosclerosis, arthritis and other diseases. In addition, the chocolate phenylethylamine and theobromine, can make people feel joy, to eliminate oppression.
Although chocolate has so many health benefits, so that people can not eat chocolate indulgence, into errors. Experts suggest eating two pieces a day is appropriate.
It is noteworthy that, should a pet to eat chocolate, because theobromine and caffeine which will make pet poisoning, cause vomiting, increased urination, excessive excitement, trembling, shortness of breath, weakness and seizures, even death

Four kinds of Chinese medicine can protect the liver

Obese people should be careful! Epidemiological data show that the B-country study found that obese patients with fatty liver in the detection rate as high as 38%. Commonly referred to as fatty liver was mainly refers to "non-alcoholic fatty liver disease", which with the people's living habits and diet changes are closely related. Xie through the ribs of patients (roughly liver) of different symptoms, consolidated other performance of TCM will be able to make a preliminary judge, select the appropriate drugs.
Liver swelling nausea --- Evening primrose oil capsules. The development of fatty liver to a certain extent, the patient may feel discomfort or Youxie ribs swelling sense of nausea, if you often feel dizzy and sick, trapped body weight, fatigue, and more are wet muddy stop fats within the liver, treatment with dampness phlegm class-based medicine, Chinese medicine, such as evening primrose oil capsules. While the more obvious symptoms of fatigue shortness of breath who can select Gypenosides film.
And inflation pains --- Yinzhihuang particles. When the B-detected fatty liver, the liver fat content is usually more than 30%. If the patient the right flank pain, dry mouth or mouth stick, mouth pain, loss of appetite, and feeling trapped body weight, which is likely to belong to heat Accumulation Type fatty liver. The main medicines to dampness heat treatment, commonly used Chinese medicine grass Zhi Huang particles.
An angry pills for pain --- Xiangsha Liujunzi. Some patients presented with right-flank pain, fullness, or go about channeling, but also occurred in the angry, depressed after the other negative emotions, but also often abdominal distension, loose stools, more fatty liver are liver and spleen deficiency. To Shuganjianpi based, Chinese medicine has used Xiangsha Liujunzi pills.
Lumps --- Rhubarb Zhechong pill. If you can touch the liver sclerosis (medicine called lump in the abdomen), accompanied by pale tongue with ecchymosis dark, dull complexion, and poor appetite, do not like greasy food, may have progressed to the stage of cirrhosis of the liver, is sputum silt each junction. Treatment must be timely at this time, under the guidance of a lifetime can take a blood stasis, expectorant Sanjie role of Chinese medicine, such as rhubarb Zhechong pill.

Ten bad habits make you a candidate for cancer part 1

Many people hear "cancer" of the word, immediately talk about "sick" colors. But you know, maybe you have fun every day of life, is slowly toward your cancer. Washington University School of Medicine Professor of Pathology and Immunology found that if some bad habits for 10 years, then you will become a "cancer candidate", because in the past 10 years, the cancer cells not only produce, and grow, and ultimately to conquer new territories, violations of other body organs.
Become a "cancer candidate" is our long-term "do not love their" result. The human body has 60 trillion -100 trillion cells, we, as the "cell of the Republic," the king, learn to love them, thirsty, and gave them water to drink, hungry, give them proper nutrition, tired, let them rest in order to reduce their into cancer risk. Cancer Hospital, Peking University professor of internal medicine Shen Lin, Tumor Hospital, Chinese Academy of Medical Sciences, professor of medicine Xu Bing River, Sino-Japanese Friendship Hospital, Ministry of Health, Professor Li Peiwen Oncology, Thoracic Surgery, Beijing Union Medical College Hospital, Associate Professor Guo Huiqin a recent interview with "Life Times" reporter pointed out that If the reduction of the following 10 kinds of bad habits, you can save us from the "cancer candidate" in the delete list.
Always to drink hot water.
Many martial arts like a cup of tea, spare time, not knowing it is now red hot "hot drink" tea, may be planted for the esophageal cancer risk. The reason is that hot water may burn the esophageal mucosa, causing oral mucositis, esophageal go far, over time, may become cancerous. Survey shows that Kazakh people drunk hot tea, Chaoshan people like kung fu tea, people who drink large bowl Taihang Mountains hot porridge, at present these areas have become the esophagus, cardia, high incidence of oral cancer. Experts suggest that food or drink if they feel hot, do not be impatient swallow. Food with stuffing inside may be hot outside, not hot, be careful, especially when eating. Do not drink hot drinks with a straw.
Eat less fruits and vegetables.
About having enough to eat, eat less fruits and vegetables, has become a common problem of modern man. Do not underestimate the harm of this lifestyle. First, the patience to eat cause obesity, recent studies have shown that obesity and breast cancer, prostate cancer and other cancers. Second, a lot of fruits and vegetables contain dietary fiber, they can promote intestinal peristalsis, taking harmful substances. Old and do not eat fruits and vegetables will increase the risk of colon cancer. Third, the result in a lack of vitamins. Studies have shown that people who do not eat carrots than those who eat lots of carrots, because the lack of β-carotene, lung cancer incidence rate 7 times higher; lack of vitamin A, lung cancer, gastric cancer is very high; folic acid and vitamin B2 deficiency is an important reason for high incidence of esophageal cancer. Experts point out that, to ensure that the body needs more than 400 grams a day should eat vegetables, eat meat no more than 75 grams, the volume equivalent to the size of a deck of cards. Simple diet is the best way away from cancer.

9 small tips, stay slim part 2

5, the hungry do not eat anything
Many people eat not because of hunger, more often as a result, such as boredom, fatigue, frustration and loneliness and so on. Not affected by external stimuli, nor to fix your mealtime. Listen to your body's hunger signals sent in when you are hungry before eating. But do not ignore the real hunger, because people tend to eat when hungry for more.
6, do not often weigh
We weighed every day unknowingly on their own emotions and said the number of links, emotional stability Huqihuluo greater impact on the metabolism of the body. Many girls saw the rebound weight to lose, or simply a hunger strike to bring a lot of unnecessary trouble. This can cause weight loss but to normal stick to it. Weight can not always go to that says once a week is sufficient weight. To understand their own body weight changes, you can observe, their clothes bigger or smaller; can also look in the mirror more.
7, good sleep
Recent research shows that lack of sleep and obesity are closely related. Do not try to consume energy and thus do not sleep to achieve weight loss goals, because the experiments also show that lack of sleep, more sleep, the body by reducing energy consumption but will come "Zhaobu." Research has shown that lack of sleep can cause cognitive dysfunction and obesity.
8, weight control meal
When food is presented in the form of a large amount of time in front of us, we often difficult to control their appetite, in fact, many people are so fat. All you need is to control their food portions, so that my appetite satisfied, but without the risk of causing weight gain. Dining utensils with smaller meals can help you reduce weight.
9, moderate exercise
To be successful weight loss, regular exercise is also very important. Moderate exercise can promote the emergence of obesity gene, so that the concentration of protein in the body weight increases, to help control body weight. If the exercise intensity is too large, it will inhibit the obese gene, people starving, would like to slim down to hard.

Lack of sleep can cause more than 90 kinds of diseases

Recently, the United States "sleep" to a new study published in the journal found that adolescents if long-term insomnia, raised the probability of hyperlipidemia troubles will be greatly increased. Particularly women, if puberty can increase the 1 hour sleep per day, the risk of hyperlipidemia in adulthood would be reduced by 17%.
Many people have this experience: sleep well at night, one day no spirit. Moreover, long-term study found that the long-term lack of sleep can cause more than 90 kinds of diseases, these include high cholesterol. Shih Ming pointed out that the appropriate sleep time for the body metabolism is very important to maintain constant of the past, experiments show lack of sleep may reduce the body glucose tolerance, reduced leptin secretion, increase secretion of ghrelin, makes easy to feel hunger, food intake increase, but also increased mental stress, reduce the motivation for engaging in physical activity, fat metabolism and an indirect cause of obesity, particularly for chronic insomnia late at night and very vulnerable to metabolism disorders, lipid disorders, cardiovascular damage, triggering coronary heart disease.
The daily routine of good habits to prevent chronic diseases such as hyperlipidemia important means. About 7 hours a day sleep is essential. Moreover, we attach importance to quality of sleep. Good sleep is to go to bed immediately after or at the latest within half an hour sleep, sleep will not wake up frequently or dreaming, awake mentally adequate.

15 kinds of natural anti-cancer foods part 1

1, Tea: the tea was mixed in the feed, there are cancer cells in mice fed the body was found 3 weeks after the reduction in cancer cells is inhibited. According to another report, a substance in tea can inhibit the body via the blood circulation in different parts of cancer cells.
2, wheat bran: bran not only auxiliary treatment of diabetes, blood cholesterol, high blood lipids, constipation, obesity, dental caries and other diseases, but also to prevent the occurrence of colon cancer. Wheat bran is rich in cellulose, cellulose is an insoluble fiber, can dilute the intestinal carcinogens, accelerate the rate of food through the intestine to promote bowel movements and reduce the chance of exposure to carcinogens and the intestinal tract.
3, corn: corn can prevent high blood pressure, arteriosclerosis, stones and other urinary tract diseases, and a role in cancer. American medical profession that the coarse cornmeal contains large amounts of amino acids, on the inhibition of cancer had a significant effect. In addition, the maize glutathione, selenium participation in the formation of glutathione oxidase, but also the inactivation of chemical carcinogens.
4, Plum: Plum can enhance the phagocytic activity of white blood cells, improve immune function, adjuvant treatment of penile cancer, cervical cancer.