Nutritionists say 10 am, 4 pm is the best time to eat sweets. Leisure hours between meals taste a little sweet appropriate, eliminate fatigue, adjust the mood, reducing stress. But the sweets can go beyond that and do not eat 1 hour before each meal, so as not to eat meals regularly, leading to imbalance of nutrient intake.
Sweets most worrying point is that fat, in fact, as long as control the volume, there will be no increase in fat shell. Want to make sweet food no longer be one of the reasons causing obesity, reasonable arrangements for the time is very important to eat sweets.
1, before the sport can add to the energy needed to eat sweets
Movement needs to spend a lot of physical strength, energy, and they should not pre-exercise meal, eat dessert when appropriate, can quickly provide the energy your body needs.
2, fatigue, hunger, quickly add strength to eat sweets
Excessive consumption can cause physical shortage of energy in the body, resulting in fatigue. Desserts sugar more quickly than the other food is absorbed, increasing the body heat, quickly add strength.
3, swimming, eating sweets helps to build up their strength before
If you go swimming in the hungry, eat some dessert in advance, will help build up their strength.
4, vomiting or diarrhea when you eat sweets conducive to recuperate
Gastrointestinal disorders, patients with symptoms of dehydration, liquid diet for food, drink some sugar in the salt water will help restore physical strength.
5, dizziness, nausea conducive to restore health to eat sweets
Then weak constitutions, eat dessert soup can improve blood sugar, enhance disease resistance, is conducive to recovery.
6, outpatient surgery to promote physical recovery to eat sweets
Usually used local anesthesia or without anesthesia, it is inevitable to cause pain to patients. Before and after surgery if appropriate, or eat chocolate, drink some sugar water, you can replenish the loss of energy, and promote physical recovery.
7, eating too greasy, the cup of celery juice, can burn fat
Ruili Li said that if a meal to eat more fatty food, a cup of sugar is low, the high cellulose content of celery juice boost. Celery cellulose can take part in the fat.
8, eating hot yogurt drink after the effective protection of the gastrointestinal tract
High temperature hot pot soup, salty ingredients, on the gastrointestinal stimuli. Hot drink after eating yogurt, can effectively protect the gastrointestinal tract. In addition, yogurt contains lactic acid bacteria, can inhibit the growth of spoilage bacteria.
9, indigestion, after dinner drink barley tea or orange peel to promote absorption of water
Barley allantoin and orange peel in the volatile oil, can increase gastric secretion, and promote gastrointestinal motility, digestion and absorption of food is very good.
10, after eating instant noodles to eat fruits help to digest
After eating instant noodles to eat some fruit such as apples, strawberries, oranges, kiwi, etc., can compensate for vitamin and mineral deficiencies. In addition, the promotion of cooking noodles. Boiled noodles softer, beneficial intestinal absorption of water to help digestion
2011-02-23
2011-02-21
How people suffering hypertension?
Hypertension is harmful to human health, invisible killer, usually, higher blood pressure will not have caused fatal damage to the human body. However, complications such as hypertension, cerebral hemorrhage, myocardial infarction and other complications Quedui harmful to human health.
Unfortunately, there will inevitably suffer from high blood pressure in doubt: I am on high blood pressure in the end is how to provoke the unwanted visitors?
Hypertension is how it formed?
Knew how to suffer high blood pressure? Some people are always at a loss after suffering from high blood pressure. According to experts, diet, obesity, genetic and other reasons can make you suffer from high blood pressure.
1, the food: in the daily diet, the first is eating too much salt can make blood pressure; adequate intake of potassium, calcium and prevent high blood pressure; control of fat intake, blood pressure can also decrease; often bananas, apples, watermelon and other foods rich in potassium intake of fish protein can reduce the incidence of hypertension.
2 Obesity: Studies have shown that obese people into the risk of hypertension was 8 times the normal weight.
3, Spirit: Long-term repeated excessive tension and mental stimulation, can subcortical imbalance vasomotor center, the formation of blood vessels dominant state, blood vessels can lead to high blood pressure.
4, tobacco and alcohol: Long-term heavy smoking, blood pressure can increase, because the nicotine in cigarettes can increase blood pressure. Data show that: suction 2 cigarettes 10 minutes systolic (high pressure) and diastolic (low) will elevated; heavy drinking also prompted blood pressure.
5, Genetic: If both parents hypertension, their children hypertension incidence reach 46%; parents one hypertension, children hypertension 28%; parents normotensive, children hypertension was only 3%. Where should young people family history of hypertension, the close observation of changes in blood pressure, early prevention.
Effective control of hypertension
Hypertension is a "modern lifestyle" disease, eating salty, love tobacco and alcohol, less active, and obesity are important causes of hypertension. Although high blood pressure can not be cured, but can effectively control. Regular service antihypertensive drugs, regular blood pressure measurement at the same time, but also self-cultivation, proper diet, adequate exercise, so that "two dynamic balance between eating and healthy life."
Mild hypertension can be improved lifestyle, and if by restricting diet, weight loss, smoking cessation, etc. wine and did not exercise effective control of blood pressure, it would need medical treatment. Drugs is the most effective treatment hypertension method, patients must strict accordance doctor's advice conducted medication.
In addition to drugs, it also should change their daily habits to cope with bad treatment. Rational diet, regular exercise, quit alcohol limit, mental balance is the health of the four cornerstones of patients with hypertension. Click here to do, can reduce by half the patients with hypertension, and to extend the average life span of people 10 years.
Unfortunately, there will inevitably suffer from high blood pressure in doubt: I am on high blood pressure in the end is how to provoke the unwanted visitors?
Hypertension is how it formed?
Knew how to suffer high blood pressure? Some people are always at a loss after suffering from high blood pressure. According to experts, diet, obesity, genetic and other reasons can make you suffer from high blood pressure.
1, the food: in the daily diet, the first is eating too much salt can make blood pressure; adequate intake of potassium, calcium and prevent high blood pressure; control of fat intake, blood pressure can also decrease; often bananas, apples, watermelon and other foods rich in potassium intake of fish protein can reduce the incidence of hypertension.
2 Obesity: Studies have shown that obese people into the risk of hypertension was 8 times the normal weight.
3, Spirit: Long-term repeated excessive tension and mental stimulation, can subcortical imbalance vasomotor center, the formation of blood vessels dominant state, blood vessels can lead to high blood pressure.
4, tobacco and alcohol: Long-term heavy smoking, blood pressure can increase, because the nicotine in cigarettes can increase blood pressure. Data show that: suction 2 cigarettes 10 minutes systolic (high pressure) and diastolic (low) will elevated; heavy drinking also prompted blood pressure.
5, Genetic: If both parents hypertension, their children hypertension incidence reach 46%; parents one hypertension, children hypertension 28%; parents normotensive, children hypertension was only 3%. Where should young people family history of hypertension, the close observation of changes in blood pressure, early prevention.
Effective control of hypertension
Hypertension is a "modern lifestyle" disease, eating salty, love tobacco and alcohol, less active, and obesity are important causes of hypertension. Although high blood pressure can not be cured, but can effectively control. Regular service antihypertensive drugs, regular blood pressure measurement at the same time, but also self-cultivation, proper diet, adequate exercise, so that "two dynamic balance between eating and healthy life."
Mild hypertension can be improved lifestyle, and if by restricting diet, weight loss, smoking cessation, etc. wine and did not exercise effective control of blood pressure, it would need medical treatment. Drugs is the most effective treatment hypertension method, patients must strict accordance doctor's advice conducted medication.
In addition to drugs, it also should change their daily habits to cope with bad treatment. Rational diet, regular exercise, quit alcohol limit, mental balance is the health of the four cornerstones of patients with hypertension. Click here to do, can reduce by half the patients with hypertension, and to extend the average life span of people 10 years.
2011-02-10
Eight bad habits, the children will be more stupid part 1
Bad habit 1: Long-term satiation Modern Nutrition study found that eating too full, the brain known as the "fibroblast growth factor" will have more substance. The fibroblast growth factor can increase capillary endothelial cells and fat to promote atherosclerosis occurs. If the long-term satiety, then inevitably lead to cerebral arteriosclerosis, premature aging and mental deterioration appeared brain phenomena.
Bad habits 2: contempt Breakfast People do not eat breakfast blood glucose below the normal supply, insufficient supply of nutrients to the brain, the long harmful to the brain. In addition, the breakfast quality and intellectual development are closely linked. According to studies, children generally eat high-protein breakfast, the best thinking in the classroom in general is relatively longer, vegetarian children decreased mood and energy relatively fast.
Bad habits 2: contempt Breakfast People do not eat breakfast blood glucose below the normal supply, insufficient supply of nutrients to the brain, the long harmful to the brain. In addition, the breakfast quality and intellectual development are closely linked. According to studies, children generally eat high-protein breakfast, the best thinking in the classroom in general is relatively longer, vegetarian children decreased mood and energy relatively fast.
2011-02-09
Ten kinds of junk food, easy to damage your health
Now, soft drinks, fruit juice and other primary and secondary schools to replace the drinking water as infants and young children every day or even the main drink, burger and fries fast food as a fashion favorite for the kids. People in the diet continued refinement, novelty and foreign at the same time, junk food is also quietly to the table. World Health Organization announced the world's top 10 junk food and the danger of which 10 types of junk food in many children still appear in the table. For children's health to stay away from junk food!
WHO published the 10 junk food
A. deep-fried foods: cardiovascular disease culprit (fried starch); containing carcinogenic substances; destruction of vitamins, protein denaturation.
B. pickled foods: high blood pressure, kidney burden is too heavy, leading to nasopharyngeal carcinoma; of mucosal system (harmful to the stomach); easy to get ulcers and inflammation.
C. Processing of meat products (meat, meat floss, sausages, etc.): one containing the three carcinogens nitrite (preservative and color effects); contains a lot of preservatives, increased burden on the liver.
D. biscuits (excluding low-temperature baking and whole wheat crackers): food flavor and color too much burden on the liver function; serious damage to vitamins; too many calories, low nutrients.
E. cola soft drinks categories of food: containing phosphoric acid, carbonic acid, the body will take away a lot of calcium; sugar content is too high, a sense of fullness after drinking, affect the normal appetite.
F. convenience foods (instant noodles and puffed food): high salt, preservatives, flavors (liver damage); only calories and no nutrition.
G. canned food (including fish and fruit): destruction of vitamins, protein denaturation; too many calories, low nutrients.
H. plum preserves food (preserved): with one of the three carcinogens nitrite (preservative and color effects); salt is too high, containing preservatives, flavors (liver damage).
I. frozen dessert foods (ice cream, popsicles, and various ice cream): creamy easily cause obesity; high sugar content, of meals.
J. grilled food: with a large number of "Triphenyl Sibing Beep" (the three major cancer-causing substances); a grilled chicken = 60 cigarettes toxicity; lead to charring of protein denaturation (increased kidney and liver burden.)
WHO published the 10 junk food
A. deep-fried foods: cardiovascular disease culprit (fried starch); containing carcinogenic substances; destruction of vitamins, protein denaturation.
B. pickled foods: high blood pressure, kidney burden is too heavy, leading to nasopharyngeal carcinoma; of mucosal system (harmful to the stomach); easy to get ulcers and inflammation.
C. Processing of meat products (meat, meat floss, sausages, etc.): one containing the three carcinogens nitrite (preservative and color effects); contains a lot of preservatives, increased burden on the liver.
D. biscuits (excluding low-temperature baking and whole wheat crackers): food flavor and color too much burden on the liver function; serious damage to vitamins; too many calories, low nutrients.
E. cola soft drinks categories of food: containing phosphoric acid, carbonic acid, the body will take away a lot of calcium; sugar content is too high, a sense of fullness after drinking, affect the normal appetite.
F. convenience foods (instant noodles and puffed food): high salt, preservatives, flavors (liver damage); only calories and no nutrition.
G. canned food (including fish and fruit): destruction of vitamins, protein denaturation; too many calories, low nutrients.
H. plum preserves food (preserved): with one of the three carcinogens nitrite (preservative and color effects); salt is too high, containing preservatives, flavors (liver damage).
I. frozen dessert foods (ice cream, popsicles, and various ice cream): creamy easily cause obesity; high sugar content, of meals.
J. grilled food: with a large number of "Triphenyl Sibing Beep" (the three major cancer-causing substances); a grilled chicken = 60 cigarettes toxicity; lead to charring of protein denaturation (increased kidney and liver burden.)
2011-01-28
Food additives damage the kidneys
The vast majority of consumers probably do not know, our eyes supermarket shelves in the end to shop the number of hidden secrets. Let us conduct a survey in all the supermarket shelves it, expose the secret that the food industry! They are not only looted the expectations of people, money and most importantly, they also looted the health!
Do not represent the true health of skim
If you want to know the food industry insider, then go to the supermarket's candy area were born. There, you will also see the "fat" message, while the supermarket is also based on this point as their marketing strategy. However, these non-calorie junk food is almost all sugar and processed carbohydrates made.
For example, the aforementioned "skim" candy, manufacturers hope is that when customers see the "fat", you will see this as a "health", "no fat" food, so to completely forget these foods contain sugar. This is a strategy of distraction: the food company's advertising will only show that they want you to notice one side, while the supermarket candy area is only the beginning.
Figures can also be deceptive
Jasmine tea in a bottle of sugar on the bottle, you will see a table in the packaging of the content of such words: "sugar content of less than 4%." Honey jasmine tea in the packaging, only that containing white sugar, and not that much content, it can not be as much benefit to your health. Especially those suffering from diabetes.
In fact, the so-called semi-fat cheese does not exist
So-called semi-fat cheese in the end is what kind of food do? When you get to know the future, you will pay the money for the big disappointment: Each tablet contains 100 grams of plain cheese 26 grams of fat, energy 1300 kJ, The half-fat cheese slices 12 grams fat, 1049 kJ of energy. Why not marked on the calorie nutritional content of the table, actually, full-fat cheese and half fat calories will not differ too much. So, you want to how many grams of calories to digest it?
"Heart-healthy" cereals, sugar content and a lot of
Even if the product has far exceeded the amount of sugar can still qualified. The food industry will not let you know, food companies have to pay to get their products approved AHA.
Hiding in the shelves of food trans fatty acids
In the supermarket aisles filled with a variety of health hazards of trans fatty acids foods. The worst snacks is popcorn bag, each containing 6 grams of trans fatty acids, a bag is actually three copies, so it is equivalent to eating 18 grams consumed trans fatty acids, and the human body up to a day under 2 grams of trans fatty acids. Buy spherical puffed food before it carefully the nutritional content of the table.
So-called "high calcium food", the true meaning of what is
There is no doubt the same food in the supermarket, any trademark, you can see this slogan: The product is containing one or more vitamins or minerals, high quality supplements. But you need to know is this: the so-called quality of a vitamin or mineral supplements, each nutrient contained in only 10% of daily demand.
Take calcium soda crackers, for example, the label says: "high calcium" word, for every 100 grams of biscuits 300 mg calcium. The Pacific soda crackers, and the words did not play high calcium per 100 grams of calcium is 320 mg.
Bottled drinking green tea is not as healthy as you think
The polyphenols in green tea called catechins, it is a fight against the disease to healthy antioxidants. However, almost no shelf labeling of green tea catechins.
Is not marked "do not add sugar," do not have to worry about diabetes
Study found that cereals contain carbohydrates raise blood sugar faster than sugar. In some cereal packaging clearly and simply says "no added sugar", but its nutritional table, each 100 grams of product as high as 76.8 g carbohydrate.
Food additives can damage your kidney
The researchers found that food colorings and preservatives and children have a certain relationship between attention deficit hyperactivity disorder. Are prevalent in many packaged foods including yellow 5, yellow 6, red 40 and sodium benzoate additives. However, what is the cause of ADHD because the composition of these chemicals, or a single one of the researchers is unclear. Rainbow sugar contains yellow 5, yellow 6, red 40, pigment, and some soft drinks containing sodium benzoate is.
Team will make you long checkout to buy more stuff
The survey found that "trapped" in long checkout team people around the shelves to buy candy and soda 25% higher chance. The survey found that exposure to the temptation in front of customers more, they can not afford the more likely the test of these temptations. This is well explained in the supermarket, why some, like milk, bread, eggs daily so some of the more goods will be placed in the corner on the list, because it would force customers to go through so many other temptations buy these foods.
Meat processing industry will not let you know that higher sodium content in meat
The reason: the fat was cut off at the same time, the loss of juices also will be lost. Therefore, in order to make the meat look plump and juicy, some vendors will be to pork, beef and other meat into the water, salt, and other chemicals can increase the flavor. And this will greatly improve the lean meat in the sodium content.
For example, a 113 grams of salt had no injection of fresh boneless tender turkey, the sodium content is 55 mg in one and the same weight but 30% of the saline injection roast turkey, the sodium content is as high as 840 mg.
Calorie restriction is actually a small package "blackmail" the customer
Study found that, regardless of the packaging or multi-packaging cookies or potato chips, its weight is the same. This is the key point: people buy cookies and potato chips are the same weight. Society made its own problems of course, but there are more hidden secrets: food companies will sell you double the price of the same weight of snacks. In a pay, think about, is not worthy of your wallet.
Do not represent the true health of skim
If you want to know the food industry insider, then go to the supermarket's candy area were born. There, you will also see the "fat" message, while the supermarket is also based on this point as their marketing strategy. However, these non-calorie junk food is almost all sugar and processed carbohydrates made.
For example, the aforementioned "skim" candy, manufacturers hope is that when customers see the "fat", you will see this as a "health", "no fat" food, so to completely forget these foods contain sugar. This is a strategy of distraction: the food company's advertising will only show that they want you to notice one side, while the supermarket candy area is only the beginning.
Figures can also be deceptive
Jasmine tea in a bottle of sugar on the bottle, you will see a table in the packaging of the content of such words: "sugar content of less than 4%." Honey jasmine tea in the packaging, only that containing white sugar, and not that much content, it can not be as much benefit to your health. Especially those suffering from diabetes.
In fact, the so-called semi-fat cheese does not exist
So-called semi-fat cheese in the end is what kind of food do? When you get to know the future, you will pay the money for the big disappointment: Each tablet contains 100 grams of plain cheese 26 grams of fat, energy 1300 kJ, The half-fat cheese slices 12 grams fat, 1049 kJ of energy. Why not marked on the calorie nutritional content of the table, actually, full-fat cheese and half fat calories will not differ too much. So, you want to how many grams of calories to digest it?
"Heart-healthy" cereals, sugar content and a lot of
Even if the product has far exceeded the amount of sugar can still qualified. The food industry will not let you know, food companies have to pay to get their products approved AHA.
Hiding in the shelves of food trans fatty acids
In the supermarket aisles filled with a variety of health hazards of trans fatty acids foods. The worst snacks is popcorn bag, each containing 6 grams of trans fatty acids, a bag is actually three copies, so it is equivalent to eating 18 grams consumed trans fatty acids, and the human body up to a day under 2 grams of trans fatty acids. Buy spherical puffed food before it carefully the nutritional content of the table.
So-called "high calcium food", the true meaning of what is
There is no doubt the same food in the supermarket, any trademark, you can see this slogan: The product is containing one or more vitamins or minerals, high quality supplements. But you need to know is this: the so-called quality of a vitamin or mineral supplements, each nutrient contained in only 10% of daily demand.
Take calcium soda crackers, for example, the label says: "high calcium" word, for every 100 grams of biscuits 300 mg calcium. The Pacific soda crackers, and the words did not play high calcium per 100 grams of calcium is 320 mg.
Bottled drinking green tea is not as healthy as you think
The polyphenols in green tea called catechins, it is a fight against the disease to healthy antioxidants. However, almost no shelf labeling of green tea catechins.
Is not marked "do not add sugar," do not have to worry about diabetes
Study found that cereals contain carbohydrates raise blood sugar faster than sugar. In some cereal packaging clearly and simply says "no added sugar", but its nutritional table, each 100 grams of product as high as 76.8 g carbohydrate.
Food additives can damage your kidney
The researchers found that food colorings and preservatives and children have a certain relationship between attention deficit hyperactivity disorder. Are prevalent in many packaged foods including yellow 5, yellow 6, red 40 and sodium benzoate additives. However, what is the cause of ADHD because the composition of these chemicals, or a single one of the researchers is unclear. Rainbow sugar contains yellow 5, yellow 6, red 40, pigment, and some soft drinks containing sodium benzoate is.
Team will make you long checkout to buy more stuff
The survey found that "trapped" in long checkout team people around the shelves to buy candy and soda 25% higher chance. The survey found that exposure to the temptation in front of customers more, they can not afford the more likely the test of these temptations. This is well explained in the supermarket, why some, like milk, bread, eggs daily so some of the more goods will be placed in the corner on the list, because it would force customers to go through so many other temptations buy these foods.
Meat processing industry will not let you know that higher sodium content in meat
The reason: the fat was cut off at the same time, the loss of juices also will be lost. Therefore, in order to make the meat look plump and juicy, some vendors will be to pork, beef and other meat into the water, salt, and other chemicals can increase the flavor. And this will greatly improve the lean meat in the sodium content.
For example, a 113 grams of salt had no injection of fresh boneless tender turkey, the sodium content is 55 mg in one and the same weight but 30% of the saline injection roast turkey, the sodium content is as high as 840 mg.
Calorie restriction is actually a small package "blackmail" the customer
Study found that, regardless of the packaging or multi-packaging cookies or potato chips, its weight is the same. This is the key point: people buy cookies and potato chips are the same weight. Society made its own problems of course, but there are more hidden secrets: food companies will sell you double the price of the same weight of snacks. In a pay, think about, is not worthy of your wallet.
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