Bad habit 1: Long-term satiation Modern Nutrition study found that eating too full, the brain known as the "fibroblast growth factor" will have more substance. The fibroblast growth factor can increase capillary endothelial cells and fat to promote atherosclerosis occurs. If the long-term satiety, then inevitably lead to cerebral arteriosclerosis, premature aging and mental deterioration appeared brain phenomena.
Bad habits 2: contempt Breakfast People do not eat breakfast blood glucose below the normal supply, insufficient supply of nutrients to the brain, the long harmful to the brain. In addition, the breakfast quality and intellectual development are closely linked. According to studies, children generally eat high-protein breakfast, the best thinking in the classroom in general is relatively longer, vegetarian children decreased mood and energy relatively fast.
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