"Tone" that is, bad breath, is the public's "embarrassed" card - often totally unconsciously you become the other "to avoid any" person. Clarify the reasons causing the tone, before specific solutions to problems. And want your breathing, such as blue, and not just chewing gum this method.
1. Valedictory tone of basic skills - good oral cleaning
Tone is attributable to diseases caused by the oral, such as gingivitis, periodontitis, bleeding gums, alveolar overflow pus, a large stone or dirt fouling. Oral cavity, the residual food between the teeth break down the fermentation by anaerobic bacteria can produce unpleasant odors. This is why the tone is usually heavier after waking up reasons.
Good oral hygiene habits is important for the elimination of bad breath. Such as mouthwash after meals, brush your teeth 2 times a day or more seriously, regular oral examination and scaling, early detection and treatment of dental diseases.
In addition, the tone of serious people, brush your teeth, remember to brush lightly bit his tongue, as many small particles on the tongue also hidden the following bacteria and food debris, causing bad breath problem bad mood.
2. The body heat causes bad breath bad mood, light diet is in addition to the basic taste.
Chinese medicine believes that if the tone of filth, the smell is similar to the stool, hot and humid and gastrointestinal disorders may be related, but the body also showed greasy yellow tongue coating, gingival swelling, pain, constipation, face acne, facial naked hot, like cold drinks ; and work pressure, often stays up late, eating spicy food, etc. will contribute to the generation of the fire.
Should therefore be clear Wei Huo, while ensuring sleep, work and rest. Wei Huo Sheng who wishes to get tone problem and needs to eating light, avoid eating raw, cold, irritation, not digestible, fatty food.
In addition to eating slowly, drink plenty of water, eat celery, apples, citrus fruits and vegetables such as crude fiber.
3. Spleen and stomach, raising a fresh breath Jianweixiaoshi.
If the result of weak stomach, indigestion, food stasis in the stomach, and abdominal pain, nausea, heartburn, pulpy stool and other symptoms, or suffering from chronic gastritis, gastric ulcer, this time the tone is usually strange food fermented sour odor. In this case, you can take security and pills and Jianweixiaoshi film. If you have chronic gastritis, do not rush except bad breath, but must first keep a good stomach. Spleen can take pills, you can also eat grapefruit, tangerine peel can also be made by September, bergamot soaked drink.
4. Breathe smoothly, to breathing, such as blue.
Some of tone, is more pyrophlegm Hyperactivity caused by lung deficiency and other respiratory diseases, such as sinusitis, pharyngitis, tonsillitis, bronchitis and pneumonia.
If there is such a bad breath, chewing may wish to point kumquat or fresh orange peel, because the orange peel contains a lot of vitamin C and essential oils, not only feel in the mouth throat Jin Yun, Full of aroma, as well as cough, spleen and stomach effect.
5. Nourish liver and kidney, only fresh breath.
If in addition to the tone, but also both upset, insomnia, or waist and knees, dry mouth and throat and other symptoms, possibly related with the liver and kidney can be taken after consulting a doctor or Zhibai Dihuang Wan Yin Jiang Huo Suanzaorentang , moistening fluid. Because saliva contains a natural antibacterial material, so moisture can inhibit oral bacteria.
In addition, middle age, saliva secretion decreased, reducing the oral self-cleaning effect, so the elderly are more prone to bad breath
没有评论:
发表评论