"Tone" that is, bad breath, is the public's "embarrassed" card - often totally unconsciously you become the other "to avoid any" person. Clarify the reasons causing the tone, before specific solutions to problems. And want your breathing, such as blue, and not just chewing gum this method.
1. Valedictory tone of basic skills - good oral cleaning
Tone is attributable to diseases caused by the oral, such as gingivitis, periodontitis, bleeding gums, alveolar overflow pus, a large stone or dirt fouling. Oral cavity, the residual food between the teeth break down the fermentation by anaerobic bacteria can produce unpleasant odors. This is why the tone is usually heavier after waking up reasons.
Good oral hygiene habits is important for the elimination of bad breath. Such as mouthwash after meals, brush your teeth 2 times a day or more seriously, regular oral examination and scaling, early detection and treatment of dental diseases.
In addition, the tone of serious people, brush your teeth, remember to brush lightly bit his tongue, as many small particles on the tongue also hidden the following bacteria and food debris, causing bad breath problem bad mood.
2. The body heat causes bad breath bad mood, light diet is in addition to the basic taste.
Chinese medicine believes that if the tone of filth, the smell is similar to the stool, hot and humid and gastrointestinal disorders may be related, but the body also showed greasy yellow tongue coating, gingival swelling, pain, constipation, face acne, facial naked hot, like cold drinks ; and work pressure, often stays up late, eating spicy food, etc. will contribute to the generation of the fire.
Should therefore be clear Wei Huo, while ensuring sleep, work and rest. Wei Huo Sheng who wishes to get tone problem and needs to eating light, avoid eating raw, cold, irritation, not digestible, fatty food.
In addition to eating slowly, drink plenty of water, eat celery, apples, citrus fruits and vegetables such as crude fiber.
3. Spleen and stomach, raising a fresh breath Jianweixiaoshi.
If the result of weak stomach, indigestion, food stasis in the stomach, and abdominal pain, nausea, heartburn, pulpy stool and other symptoms, or suffering from chronic gastritis, gastric ulcer, this time the tone is usually strange food fermented sour odor. In this case, you can take security and pills and Jianweixiaoshi film. If you have chronic gastritis, do not rush except bad breath, but must first keep a good stomach. Spleen can take pills, you can also eat grapefruit, tangerine peel can also be made by September, bergamot soaked drink.
4. Breathe smoothly, to breathing, such as blue.
Some of tone, is more pyrophlegm Hyperactivity caused by lung deficiency and other respiratory diseases, such as sinusitis, pharyngitis, tonsillitis, bronchitis and pneumonia.
If there is such a bad breath, chewing may wish to point kumquat or fresh orange peel, because the orange peel contains a lot of vitamin C and essential oils, not only feel in the mouth throat Jin Yun, Full of aroma, as well as cough, spleen and stomach effect.
5. Nourish liver and kidney, only fresh breath.
If in addition to the tone, but also both upset, insomnia, or waist and knees, dry mouth and throat and other symptoms, possibly related with the liver and kidney can be taken after consulting a doctor or Zhibai Dihuang Wan Yin Jiang Huo Suanzaorentang , moistening fluid. Because saliva contains a natural antibacterial material, so moisture can inhibit oral bacteria.
In addition, middle age, saliva secretion decreased, reducing the oral self-cleaning effect, so the elderly are more prone to bad breath
2011-02-28
2011-02-01
Healthy life in a small plot of 25 part 3
14 small-plot
Face, the way the warm water with the palm of the hand won, gently pour in the tightly closed eyes, and do 20 times; and then repeat the practice with cold water 20 times. Big returns: If you are sitting at a computer next to the day, the eyes must be tired, may wish to in order to improve your eye loop.
Small plot of 15
Light drinking a drink, why not look to wine? Big return: the wine contains the arm, can prevent heart disease.
Small plot of 16
Night back home, back pain was not, they use a paper cup full of water, ice cemented in the refrigerator, then cut along the cup about 3-4 inches, wipe back and forth in pain for 10 minutes. Big return: allows you to eliminate the pain of swelling decreased.
17 small-plot
Off the TV, you get used to a time earlier than 1 hour to sleep! Big return: get more sleep will make you more healthy immune system, similar to prevent influenza and nervous headache disorders.
18 small-plot
Every night before going to sleep, adhere to the teeth with dental floss clean up. Big returns: this allows you to reduce the probability of suffering from gum disease, 85%.
19 small-plot
Alternating red hot cold water bath before going to bed, shower for about 30 seconds each time, the last cold water. Big return: This will make you a day of nervous tension relaxed, let your night Buzhi Yu sleep.
Small plot of 20
Bath will be slashing the skin of raw potatoes smashed with a clean gauze wrapped deposited in the eyes, the legs resting flat, rest for 15 minutes. Big returns: to eliminate puffy eyes and dark circles.
21 small-plot
Shengelanyao before going to bed. Big returns: a slow, comfortable waist for lazy people who will go to bed is no better, because it is loose and can help you relax nerves.
22 small-plot
Weekend or holiday walking in the woods, the index finger, middle finger, ring finger close together below the navel, take a deep breath, and gently press the belly - which is recovering from major regions of the excitement, the action can be repeated 15 times. Big returns: In recent years, many countries in the world, the unique use of forests in the anion to adjust the human body, treatment of disease. Forests are an oxygen plant, each hectare of forest can absorb 1 ton of carbon dioxide, produced 0.37 tons of oxygen. Forest is a natural vacuum cleaner, its dust, dust absorption and has a good filtering effect on the treatment of pharyngitis, pneumonia, bronchitis and other respiratory diseases is very useful.
23 small-plot
Wrestling a half-day weekend Diansha do not know, give you a suggestion, go fishing! Big return: Fishing is a fun outdoor activities, not only for an hour you consume 100-200 calories, but also allow the fish to become Your best nutrition healthy eating, even fatty fish less than the amount of fat meat.
Small plot of 24
Should deliberately cultivate the habit of growing their own. Big returns: self-grown vegetables, including carrots, tomatoes, green peppers, red peppers, than the much more affordable to buy in the store, and gardening for an hour can help you burn 150-250 calories.
Small plot of 25
If possible, go holidays to see the sunrise on the beach or the Peak. Big rewards: work and marriage may have some slack so that you may wish to see the sunrise, when you see the splendor of the sun, you will have to regain a sense of new life, and will have a fresh vitality .
Face, the way the warm water with the palm of the hand won, gently pour in the tightly closed eyes, and do 20 times; and then repeat the practice with cold water 20 times. Big returns: If you are sitting at a computer next to the day, the eyes must be tired, may wish to in order to improve your eye loop.
Small plot of 15
Light drinking a drink, why not look to wine? Big return: the wine contains the arm, can prevent heart disease.
Small plot of 16
Night back home, back pain was not, they use a paper cup full of water, ice cemented in the refrigerator, then cut along the cup about 3-4 inches, wipe back and forth in pain for 10 minutes. Big return: allows you to eliminate the pain of swelling decreased.
17 small-plot
Off the TV, you get used to a time earlier than 1 hour to sleep! Big return: get more sleep will make you more healthy immune system, similar to prevent influenza and nervous headache disorders.
18 small-plot
Every night before going to sleep, adhere to the teeth with dental floss clean up. Big returns: this allows you to reduce the probability of suffering from gum disease, 85%.
19 small-plot
Alternating red hot cold water bath before going to bed, shower for about 30 seconds each time, the last cold water. Big return: This will make you a day of nervous tension relaxed, let your night Buzhi Yu sleep.
Small plot of 20
Bath will be slashing the skin of raw potatoes smashed with a clean gauze wrapped deposited in the eyes, the legs resting flat, rest for 15 minutes. Big returns: to eliminate puffy eyes and dark circles.
21 small-plot
Shengelanyao before going to bed. Big returns: a slow, comfortable waist for lazy people who will go to bed is no better, because it is loose and can help you relax nerves.
22 small-plot
Weekend or holiday walking in the woods, the index finger, middle finger, ring finger close together below the navel, take a deep breath, and gently press the belly - which is recovering from major regions of the excitement, the action can be repeated 15 times. Big returns: In recent years, many countries in the world, the unique use of forests in the anion to adjust the human body, treatment of disease. Forests are an oxygen plant, each hectare of forest can absorb 1 ton of carbon dioxide, produced 0.37 tons of oxygen. Forest is a natural vacuum cleaner, its dust, dust absorption and has a good filtering effect on the treatment of pharyngitis, pneumonia, bronchitis and other respiratory diseases is very useful.
23 small-plot
Wrestling a half-day weekend Diansha do not know, give you a suggestion, go fishing! Big return: Fishing is a fun outdoor activities, not only for an hour you consume 100-200 calories, but also allow the fish to become Your best nutrition healthy eating, even fatty fish less than the amount of fat meat.
Small plot of 24
Should deliberately cultivate the habit of growing their own. Big returns: self-grown vegetables, including carrots, tomatoes, green peppers, red peppers, than the much more affordable to buy in the store, and gardening for an hour can help you burn 150-250 calories.
Small plot of 25
If possible, go holidays to see the sunrise on the beach or the Peak. Big rewards: work and marriage may have some slack so that you may wish to see the sunrise, when you see the splendor of the sun, you will have to regain a sense of new life, and will have a fresh vitality .
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