"Tone" that is, bad breath, is the public's "embarrassed" card - often totally unconsciously you become the other "to avoid any" person. Clarify the reasons causing the tone, before specific solutions to problems. And want your breathing, such as blue, and not just chewing gum this method.
1. Valedictory tone of basic skills - good oral cleaning
Tone is attributable to diseases caused by the oral, such as gingivitis, periodontitis, bleeding gums, alveolar overflow pus, a large stone or dirt fouling. Oral cavity, the residual food between the teeth break down the fermentation by anaerobic bacteria can produce unpleasant odors. This is why the tone is usually heavier after waking up reasons.
Good oral hygiene habits is important for the elimination of bad breath. Such as mouthwash after meals, brush your teeth 2 times a day or more seriously, regular oral examination and scaling, early detection and treatment of dental diseases.
In addition, the tone of serious people, brush your teeth, remember to brush lightly bit his tongue, as many small particles on the tongue also hidden the following bacteria and food debris, causing bad breath problem bad mood.
2. The body heat causes bad breath bad mood, light diet is in addition to the basic taste.
Chinese medicine believes that if the tone of filth, the smell is similar to the stool, hot and humid and gastrointestinal disorders may be related, but the body also showed greasy yellow tongue coating, gingival swelling, pain, constipation, face acne, facial naked hot, like cold drinks ; and work pressure, often stays up late, eating spicy food, etc. will contribute to the generation of the fire.
Should therefore be clear Wei Huo, while ensuring sleep, work and rest. Wei Huo Sheng who wishes to get tone problem and needs to eating light, avoid eating raw, cold, irritation, not digestible, fatty food.
In addition to eating slowly, drink plenty of water, eat celery, apples, citrus fruits and vegetables such as crude fiber.
3. Spleen and stomach, raising a fresh breath Jianweixiaoshi.
If the result of weak stomach, indigestion, food stasis in the stomach, and abdominal pain, nausea, heartburn, pulpy stool and other symptoms, or suffering from chronic gastritis, gastric ulcer, this time the tone is usually strange food fermented sour odor. In this case, you can take security and pills and Jianweixiaoshi film. If you have chronic gastritis, do not rush except bad breath, but must first keep a good stomach. Spleen can take pills, you can also eat grapefruit, tangerine peel can also be made by September, bergamot soaked drink.
4. Breathe smoothly, to breathing, such as blue.
Some of tone, is more pyrophlegm Hyperactivity caused by lung deficiency and other respiratory diseases, such as sinusitis, pharyngitis, tonsillitis, bronchitis and pneumonia.
If there is such a bad breath, chewing may wish to point kumquat or fresh orange peel, because the orange peel contains a lot of vitamin C and essential oils, not only feel in the mouth throat Jin Yun, Full of aroma, as well as cough, spleen and stomach effect.
5. Nourish liver and kidney, only fresh breath.
If in addition to the tone, but also both upset, insomnia, or waist and knees, dry mouth and throat and other symptoms, possibly related with the liver and kidney can be taken after consulting a doctor or Zhibai Dihuang Wan Yin Jiang Huo Suanzaorentang , moistening fluid. Because saliva contains a natural antibacterial material, so moisture can inhibit oral bacteria.
In addition, middle age, saliva secretion decreased, reducing the oral self-cleaning effect, so the elderly are more prone to bad breath
2011-02-28
2011-02-26
Listen to the voice of the body to determine which organ has the disease part 1
Those from the ear, nose, throat, teeth and other organs of the "noise" may be the first reaction of the body protect itself, but the disease has become more than physical limits of performance. Here let us look at some of the human body often hear "noise."
Cough
When the food into the trachea choke, inhaled irritant gas, cough or airway foreign body secretions can be excreted, so that the cough can not tolerate.
The cough may be repeated bronchitis, pneumonia and other respiratory diseases performance. Chinese medicine stresses "internal organs are people cough, lungs are non-exclusive", allergic rhinitis, bronchial asthma, angioneurotic edema, lung congestion caused by heart disease, and even the external auditory canal foreign body will cause coughing. Therefore, if there is unexplained cough, shall go and see a doctor.
Burp
Between the chest and abdomen, could have a hat like a thick muscle membrane, it is the diaphragm. Where a cold meal, eating too fast, eating hard foods such as dry after stimulation, there will be paroxysmal and diaphragm spasmodic contractions, people will "uh child" off the hook. The body is a short-term hiccups protective reaction, but if successive or refractory refractory, may indicate cholecystitis, peptic ulcer and other diseases. In addition, tension, anger and other adverse psychological state is also a common cause of hiccups.
Distinguish whether organic disease had a small hiccup trick, that burp can ease within 24 hours, and fall asleep and then automatically stopped, not a disease caused by multiple, and more than 24 hours are still hiccups, and do not stop sleeping people, mostly sick.
Cough
When the food into the trachea choke, inhaled irritant gas, cough or airway foreign body secretions can be excreted, so that the cough can not tolerate.
The cough may be repeated bronchitis, pneumonia and other respiratory diseases performance. Chinese medicine stresses "internal organs are people cough, lungs are non-exclusive", allergic rhinitis, bronchial asthma, angioneurotic edema, lung congestion caused by heart disease, and even the external auditory canal foreign body will cause coughing. Therefore, if there is unexplained cough, shall go and see a doctor.
Burp
Between the chest and abdomen, could have a hat like a thick muscle membrane, it is the diaphragm. Where a cold meal, eating too fast, eating hard foods such as dry after stimulation, there will be paroxysmal and diaphragm spasmodic contractions, people will "uh child" off the hook. The body is a short-term hiccups protective reaction, but if successive or refractory refractory, may indicate cholecystitis, peptic ulcer and other diseases. In addition, tension, anger and other adverse psychological state is also a common cause of hiccups.
Distinguish whether organic disease had a small hiccup trick, that burp can ease within 24 hours, and fall asleep and then automatically stopped, not a disease caused by multiple, and more than 24 hours are still hiccups, and do not stop sleeping people, mostly sick.
2011-02-17
People are not die of old age, not illness, but the stakes? ! Long life, be themselves
World Health Organization, personal health and life expectancy of 15% determined by genetics, social factors determined by 10%, 8%, determined by medical conditions, depends on the climate impact of 7%, 60% decided on their own. In this issue, you more than God works.
1. Must eat a good breakfast
Did you know? Meal must be to: eat morning, noon, eat, eat less at night. Now people contrary, in the morning sloppy, noon to deal with night eating and drinking, which is the root of all diseases.
This morning meal, equivalent to tonic, is the most important meal, must eat nutritious breakfast. Nutritious breakfast must have four things: cereal, milk, eggs or meat, the staple food, fruit and vegetables must be. If only two following breakfast, a low-quality breakfast. Now we do not eat breakfast, 20% Chinese, 50% -60% will not eat breakfast good nutrition, noon, night does not make it back.
2. The world's most bad habits are smoking
Five world's most bad habits, is the number one bad habit to smoke.
Lifetime smokers, much less live for 20 years to 25 years, smoking a cigarette, a small living 11 minutes. Why am I younger, healthier, and I never smoked a lifetime. Who smoke in front of me, I'm sorry, you come to the outside, pumping, you can commit suicide, you can not kill.
Get up early in the morning to smoke, especially against big. Smokers, bronchitis, emphysema, pulmonary heart disease, and finally lung cancer, which is death trilogy.
3. Nutrition as poisoning
There is a specific day to eat: one, two, three, four, five, six.
A plate of vegetables every day must be eight ounces to the pound
Two fruits every day
Three tablespoons of edible vegetable oil per day, not more than 25 grams
Four ounces a day or four steamed rice
Five high-quality protein every day, meat, eggs, milk, fish, beans, but content is specified, one or two of meat, an egg, milk, half a catty, or a bowl of tofu, soy milk, soybean curd, meat, eggs, fish 30 gram not more than twelve
Six glasses of water or six grams of salt, and now about eight glasses of water, must drink eight glasses of water a day. Because the water is human life. Many people do not drink until thirsty to drink. Wrong, must be free to drink, not thirsty, drink. Eight cup of tea right? Tea No, eight cup coffee? Drinks, coffee, beer is not a substitute for water. Weak tea to drink tea, you can not drink tea. Do remember that water is a human life.
4. People are not die of old age, not illness, is mad for
How could people not angry? People are emotional animals, joy, anger, panic fear of Concerned sad. Pleased to smile, happy would cry, angry to have to curse or two, this was one lyrical performance.
If the person is only a feeling, that person is not healthy.
Feelings of a very rich man, how about on how, but you must remember: Do not over-first, the second over a long time but do not quickly adjust, this is healthy.
"Yellow Emperor" has long made it very clear: "anger harms liver, hi sad, sad lung, spleen injury Worries, fear of renal injury, diseases are born in gas." Made it very definitely. Many people say the truth, not die of old age, not illness, is mad for. When not official, mad; not to mention Professor, mad; losing money, mad; many old people as a small thing, mad. So people "can not get angry, but we must be angry; must not be captured when the mood, the owner must do emotions; must go to control emotions, do not let emotions control you." Angry people remember emotional baton , is essential.
1. Must eat a good breakfast
Did you know? Meal must be to: eat morning, noon, eat, eat less at night. Now people contrary, in the morning sloppy, noon to deal with night eating and drinking, which is the root of all diseases.
This morning meal, equivalent to tonic, is the most important meal, must eat nutritious breakfast. Nutritious breakfast must have four things: cereal, milk, eggs or meat, the staple food, fruit and vegetables must be. If only two following breakfast, a low-quality breakfast. Now we do not eat breakfast, 20% Chinese, 50% -60% will not eat breakfast good nutrition, noon, night does not make it back.
2. The world's most bad habits are smoking
Five world's most bad habits, is the number one bad habit to smoke.
Lifetime smokers, much less live for 20 years to 25 years, smoking a cigarette, a small living 11 minutes. Why am I younger, healthier, and I never smoked a lifetime. Who smoke in front of me, I'm sorry, you come to the outside, pumping, you can commit suicide, you can not kill.
Get up early in the morning to smoke, especially against big. Smokers, bronchitis, emphysema, pulmonary heart disease, and finally lung cancer, which is death trilogy.
3. Nutrition as poisoning
There is a specific day to eat: one, two, three, four, five, six.
A plate of vegetables every day must be eight ounces to the pound
Two fruits every day
Three tablespoons of edible vegetable oil per day, not more than 25 grams
Four ounces a day or four steamed rice
Five high-quality protein every day, meat, eggs, milk, fish, beans, but content is specified, one or two of meat, an egg, milk, half a catty, or a bowl of tofu, soy milk, soybean curd, meat, eggs, fish 30 gram not more than twelve
Six glasses of water or six grams of salt, and now about eight glasses of water, must drink eight glasses of water a day. Because the water is human life. Many people do not drink until thirsty to drink. Wrong, must be free to drink, not thirsty, drink. Eight cup of tea right? Tea No, eight cup coffee? Drinks, coffee, beer is not a substitute for water. Weak tea to drink tea, you can not drink tea. Do remember that water is a human life.
4. People are not die of old age, not illness, is mad for
How could people not angry? People are emotional animals, joy, anger, panic fear of Concerned sad. Pleased to smile, happy would cry, angry to have to curse or two, this was one lyrical performance.
If the person is only a feeling, that person is not healthy.
Feelings of a very rich man, how about on how, but you must remember: Do not over-first, the second over a long time but do not quickly adjust, this is healthy.
"Yellow Emperor" has long made it very clear: "anger harms liver, hi sad, sad lung, spleen injury Worries, fear of renal injury, diseases are born in gas." Made it very definitely. Many people say the truth, not die of old age, not illness, is mad for. When not official, mad; not to mention Professor, mad; losing money, mad; many old people as a small thing, mad. So people "can not get angry, but we must be angry; must not be captured when the mood, the owner must do emotions; must go to control emotions, do not let emotions control you." Angry people remember emotional baton , is essential.
2011-02-01
Healthy life in a small plot of 25 part 3
14 small-plot
Face, the way the warm water with the palm of the hand won, gently pour in the tightly closed eyes, and do 20 times; and then repeat the practice with cold water 20 times. Big returns: If you are sitting at a computer next to the day, the eyes must be tired, may wish to in order to improve your eye loop.
Small plot of 15
Light drinking a drink, why not look to wine? Big return: the wine contains the arm, can prevent heart disease.
Small plot of 16
Night back home, back pain was not, they use a paper cup full of water, ice cemented in the refrigerator, then cut along the cup about 3-4 inches, wipe back and forth in pain for 10 minutes. Big return: allows you to eliminate the pain of swelling decreased.
17 small-plot
Off the TV, you get used to a time earlier than 1 hour to sleep! Big return: get more sleep will make you more healthy immune system, similar to prevent influenza and nervous headache disorders.
18 small-plot
Every night before going to sleep, adhere to the teeth with dental floss clean up. Big returns: this allows you to reduce the probability of suffering from gum disease, 85%.
19 small-plot
Alternating red hot cold water bath before going to bed, shower for about 30 seconds each time, the last cold water. Big return: This will make you a day of nervous tension relaxed, let your night Buzhi Yu sleep.
Small plot of 20
Bath will be slashing the skin of raw potatoes smashed with a clean gauze wrapped deposited in the eyes, the legs resting flat, rest for 15 minutes. Big returns: to eliminate puffy eyes and dark circles.
21 small-plot
Shengelanyao before going to bed. Big returns: a slow, comfortable waist for lazy people who will go to bed is no better, because it is loose and can help you relax nerves.
22 small-plot
Weekend or holiday walking in the woods, the index finger, middle finger, ring finger close together below the navel, take a deep breath, and gently press the belly - which is recovering from major regions of the excitement, the action can be repeated 15 times. Big returns: In recent years, many countries in the world, the unique use of forests in the anion to adjust the human body, treatment of disease. Forests are an oxygen plant, each hectare of forest can absorb 1 ton of carbon dioxide, produced 0.37 tons of oxygen. Forest is a natural vacuum cleaner, its dust, dust absorption and has a good filtering effect on the treatment of pharyngitis, pneumonia, bronchitis and other respiratory diseases is very useful.
23 small-plot
Wrestling a half-day weekend Diansha do not know, give you a suggestion, go fishing! Big return: Fishing is a fun outdoor activities, not only for an hour you consume 100-200 calories, but also allow the fish to become Your best nutrition healthy eating, even fatty fish less than the amount of fat meat.
Small plot of 24
Should deliberately cultivate the habit of growing their own. Big returns: self-grown vegetables, including carrots, tomatoes, green peppers, red peppers, than the much more affordable to buy in the store, and gardening for an hour can help you burn 150-250 calories.
Small plot of 25
If possible, go holidays to see the sunrise on the beach or the Peak. Big rewards: work and marriage may have some slack so that you may wish to see the sunrise, when you see the splendor of the sun, you will have to regain a sense of new life, and will have a fresh vitality .
Face, the way the warm water with the palm of the hand won, gently pour in the tightly closed eyes, and do 20 times; and then repeat the practice with cold water 20 times. Big returns: If you are sitting at a computer next to the day, the eyes must be tired, may wish to in order to improve your eye loop.
Small plot of 15
Light drinking a drink, why not look to wine? Big return: the wine contains the arm, can prevent heart disease.
Small plot of 16
Night back home, back pain was not, they use a paper cup full of water, ice cemented in the refrigerator, then cut along the cup about 3-4 inches, wipe back and forth in pain for 10 minutes. Big return: allows you to eliminate the pain of swelling decreased.
17 small-plot
Off the TV, you get used to a time earlier than 1 hour to sleep! Big return: get more sleep will make you more healthy immune system, similar to prevent influenza and nervous headache disorders.
18 small-plot
Every night before going to sleep, adhere to the teeth with dental floss clean up. Big returns: this allows you to reduce the probability of suffering from gum disease, 85%.
19 small-plot
Alternating red hot cold water bath before going to bed, shower for about 30 seconds each time, the last cold water. Big return: This will make you a day of nervous tension relaxed, let your night Buzhi Yu sleep.
Small plot of 20
Bath will be slashing the skin of raw potatoes smashed with a clean gauze wrapped deposited in the eyes, the legs resting flat, rest for 15 minutes. Big returns: to eliminate puffy eyes and dark circles.
21 small-plot
Shengelanyao before going to bed. Big returns: a slow, comfortable waist for lazy people who will go to bed is no better, because it is loose and can help you relax nerves.
22 small-plot
Weekend or holiday walking in the woods, the index finger, middle finger, ring finger close together below the navel, take a deep breath, and gently press the belly - which is recovering from major regions of the excitement, the action can be repeated 15 times. Big returns: In recent years, many countries in the world, the unique use of forests in the anion to adjust the human body, treatment of disease. Forests are an oxygen plant, each hectare of forest can absorb 1 ton of carbon dioxide, produced 0.37 tons of oxygen. Forest is a natural vacuum cleaner, its dust, dust absorption and has a good filtering effect on the treatment of pharyngitis, pneumonia, bronchitis and other respiratory diseases is very useful.
23 small-plot
Wrestling a half-day weekend Diansha do not know, give you a suggestion, go fishing! Big return: Fishing is a fun outdoor activities, not only for an hour you consume 100-200 calories, but also allow the fish to become Your best nutrition healthy eating, even fatty fish less than the amount of fat meat.
Small plot of 24
Should deliberately cultivate the habit of growing their own. Big returns: self-grown vegetables, including carrots, tomatoes, green peppers, red peppers, than the much more affordable to buy in the store, and gardening for an hour can help you burn 150-250 calories.
Small plot of 25
If possible, go holidays to see the sunrise on the beach or the Peak. Big rewards: work and marriage may have some slack so that you may wish to see the sunrise, when you see the splendor of the sun, you will have to regain a sense of new life, and will have a fresh vitality .
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