Lactose in milk with higher levels of this drink, but it must be under the action of acid in the digestive tract break down lactose to galactose and glucose before being absorbed by the body. If lactose acid deficiency, after the consumption of milk can cause abdominal pain, diarrhea.
1. Iron deficiency anemia
Food iron into ferrous need to transit in the digestive tract can be absorbed and used. If you drink milk, the body's iron to calcium and milk, salt, combined to form insoluble phosphate compounds, the absorption of iron, is not conducive to anemic patients back to health.
2. Reflux esophagitis patients
Studies confirmed that the milk containing fat will affect the lower esophageal sphincter contraction, thereby increasing the gastric or intestinal fluid reflux esophagitis increased symptoms.
3. Patients after abdominal surgery
Many such patients have intestinal gas, milk contains more fat and casein in the stomach and intestines do not digest, the fermentation can produce gas, so that increased flatulence, is not conducive to the recovery of bowel function.
4. Peptic ulcer patients
Although milk can relieve stomach ulcers side of stimulation, but because a lot can stimulate gastric acid secretion in the gastrointestinal mucosa, make the disease worse.
5. Lactobionate lack of patients
High lactose content in milk, but lactose in the digestive tract must be under the action of acid decomposition of galactose and glucose before being absorbed by the body. If lactose acid deficiency, after the consumption of milk can cause abdominal pain, diarrhea.
6. Cholecystitis and pancreatitis patients
Milk fat digestion requires the participation of bile and pancreatic lipase, drinking milk will increase the burden of the gallbladder and pancreas, and then worse.
2011-02-28
Hepatitis patients should lie down for an hour after a meal
The importance of the liver to the body is self-evident, in our patients with liver diseases have a million or more, which, in part, acute hepatitis, acute hepatitis attack quickly, but big chance of cure, related to the treatment during the same time, also pay attention to rest and diet adjustment, can play a multiplier effect!
During acute hepatitis, should be "resting" the main
Currently no treatment for hepatitis case of potent drugs, proper rest is the most important therapeutic measures. This is because the bed rest can reduce the consumption of physical strength, but also can increase blood flow to the liver.
Experiments show that when the blood flow bed rest, produce more than 40% of the time standing. Bed rest, can repair needs to ensure that regeneration of nutrients. Rest, the better, the condition will improve faster, more thorough.
Lie down for an hour after a meal good for the liver
If the patient began to have symptoms of jaundice, until the jaundice, the symptoms improved significantly after the daily activities you can get up an hour or two, however, should patients do not feel fatigue limit. Later, as the condition gradually improved, when increasing activity, but also do not grasp the degree of fatigue.
When liver cells are damaged as much as possible so that more blood flow to the liver, liver cells more than the supply of oxygen and nutrients.
Therefore, one or two hours of bed rest after a meal is absolutely indispensable, which can increase the amount of blood flow to the liver, the liver is good repair.
Recovery should be "dynamic and static, step by step"
To the recovery period, the patient's activity can be increased, to "dynamic and static, step by step." Until the symptoms disappeared and liver function were normal, the patient can exercise a certain time each day was. But the activity to be small, such as a walk, playing tai chi and so on.
Then after a month or two so close observation, the condition has stabilized, the liver functions are normal, patients can resume their daily lives, but it should also avoid strenuous physical activity, persons engaged in mental work, we must be careful not to overwork, while Get enough sleep time.
In general, hepatitis A cure for more than six months can participate in violent activities.
Five patients with hepatitis should eat foods help the liver
If, unfortunately, suffering from hepatitis, should be actively treated, appropriate rest and nutrition, this may also be recovered in a relatively short period of time. So, what food should be eaten with hepatitis in order to supplement the body needs good nutrition it?
The following are experts advocate the five patients with hepatitis should eat foods:
★ milk
With high-quality protein, lactose and easily absorbed body cream, vitamins, rich in calcium and phosphorus and various trace elements, is the ideal natural food hepatitis.
★ fish
The protein and protein structure similar to the human body, easy to digest and absorb.
★ honey and royal jelly
Main ingredient is glucose and fructose, can be directly absorbed by the body contains a variety of inorganic salts and trace elements, is easily absorbed, high utilization.
★ eggs
Egg yolk is rich in fat, including neutral fats, lecithin and cholesterol. Hepatitis patients can reasonably feeding eggs to no more than 2 per day is appropriate.
★ mushrooms
Rich in amino acids and vitamins, also has anti-bacterial, anti-cancer role and function of the spleen appetizer.
During acute hepatitis, should be "resting" the main
Currently no treatment for hepatitis case of potent drugs, proper rest is the most important therapeutic measures. This is because the bed rest can reduce the consumption of physical strength, but also can increase blood flow to the liver.
Experiments show that when the blood flow bed rest, produce more than 40% of the time standing. Bed rest, can repair needs to ensure that regeneration of nutrients. Rest, the better, the condition will improve faster, more thorough.
Lie down for an hour after a meal good for the liver
If the patient began to have symptoms of jaundice, until the jaundice, the symptoms improved significantly after the daily activities you can get up an hour or two, however, should patients do not feel fatigue limit. Later, as the condition gradually improved, when increasing activity, but also do not grasp the degree of fatigue.
When liver cells are damaged as much as possible so that more blood flow to the liver, liver cells more than the supply of oxygen and nutrients.
Therefore, one or two hours of bed rest after a meal is absolutely indispensable, which can increase the amount of blood flow to the liver, the liver is good repair.
Recovery should be "dynamic and static, step by step"
To the recovery period, the patient's activity can be increased, to "dynamic and static, step by step." Until the symptoms disappeared and liver function were normal, the patient can exercise a certain time each day was. But the activity to be small, such as a walk, playing tai chi and so on.
Then after a month or two so close observation, the condition has stabilized, the liver functions are normal, patients can resume their daily lives, but it should also avoid strenuous physical activity, persons engaged in mental work, we must be careful not to overwork, while Get enough sleep time.
In general, hepatitis A cure for more than six months can participate in violent activities.
Five patients with hepatitis should eat foods help the liver
If, unfortunately, suffering from hepatitis, should be actively treated, appropriate rest and nutrition, this may also be recovered in a relatively short period of time. So, what food should be eaten with hepatitis in order to supplement the body needs good nutrition it?
The following are experts advocate the five patients with hepatitis should eat foods:
★ milk
With high-quality protein, lactose and easily absorbed body cream, vitamins, rich in calcium and phosphorus and various trace elements, is the ideal natural food hepatitis.
★ fish
The protein and protein structure similar to the human body, easy to digest and absorb.
★ honey and royal jelly
Main ingredient is glucose and fructose, can be directly absorbed by the body contains a variety of inorganic salts and trace elements, is easily absorbed, high utilization.
★ eggs
Egg yolk is rich in fat, including neutral fats, lecithin and cholesterol. Hepatitis patients can reasonably feeding eggs to no more than 2 per day is appropriate.
★ mushrooms
Rich in amino acids and vitamins, also has anti-bacterial, anti-cancer role and function of the spleen appetizer.
2011-02-17
People are not die of old age, not illness, but the stakes? ! Long life, be themselves
World Health Organization, personal health and life expectancy of 15% determined by genetics, social factors determined by 10%, 8%, determined by medical conditions, depends on the climate impact of 7%, 60% decided on their own. In this issue, you more than God works.
1. Must eat a good breakfast
Did you know? Meal must be to: eat morning, noon, eat, eat less at night. Now people contrary, in the morning sloppy, noon to deal with night eating and drinking, which is the root of all diseases.
This morning meal, equivalent to tonic, is the most important meal, must eat nutritious breakfast. Nutritious breakfast must have four things: cereal, milk, eggs or meat, the staple food, fruit and vegetables must be. If only two following breakfast, a low-quality breakfast. Now we do not eat breakfast, 20% Chinese, 50% -60% will not eat breakfast good nutrition, noon, night does not make it back.
2. The world's most bad habits are smoking
Five world's most bad habits, is the number one bad habit to smoke.
Lifetime smokers, much less live for 20 years to 25 years, smoking a cigarette, a small living 11 minutes. Why am I younger, healthier, and I never smoked a lifetime. Who smoke in front of me, I'm sorry, you come to the outside, pumping, you can commit suicide, you can not kill.
Get up early in the morning to smoke, especially against big. Smokers, bronchitis, emphysema, pulmonary heart disease, and finally lung cancer, which is death trilogy.
3. Nutrition as poisoning
There is a specific day to eat: one, two, three, four, five, six.
A plate of vegetables every day must be eight ounces to the pound
Two fruits every day
Three tablespoons of edible vegetable oil per day, not more than 25 grams
Four ounces a day or four steamed rice
Five high-quality protein every day, meat, eggs, milk, fish, beans, but content is specified, one or two of meat, an egg, milk, half a catty, or a bowl of tofu, soy milk, soybean curd, meat, eggs, fish 30 gram not more than twelve
Six glasses of water or six grams of salt, and now about eight glasses of water, must drink eight glasses of water a day. Because the water is human life. Many people do not drink until thirsty to drink. Wrong, must be free to drink, not thirsty, drink. Eight cup of tea right? Tea No, eight cup coffee? Drinks, coffee, beer is not a substitute for water. Weak tea to drink tea, you can not drink tea. Do remember that water is a human life.
4. People are not die of old age, not illness, is mad for
How could people not angry? People are emotional animals, joy, anger, panic fear of Concerned sad. Pleased to smile, happy would cry, angry to have to curse or two, this was one lyrical performance.
If the person is only a feeling, that person is not healthy.
Feelings of a very rich man, how about on how, but you must remember: Do not over-first, the second over a long time but do not quickly adjust, this is healthy.
"Yellow Emperor" has long made it very clear: "anger harms liver, hi sad, sad lung, spleen injury Worries, fear of renal injury, diseases are born in gas." Made it very definitely. Many people say the truth, not die of old age, not illness, is mad for. When not official, mad; not to mention Professor, mad; losing money, mad; many old people as a small thing, mad. So people "can not get angry, but we must be angry; must not be captured when the mood, the owner must do emotions; must go to control emotions, do not let emotions control you." Angry people remember emotional baton , is essential.
1. Must eat a good breakfast
Did you know? Meal must be to: eat morning, noon, eat, eat less at night. Now people contrary, in the morning sloppy, noon to deal with night eating and drinking, which is the root of all diseases.
This morning meal, equivalent to tonic, is the most important meal, must eat nutritious breakfast. Nutritious breakfast must have four things: cereal, milk, eggs or meat, the staple food, fruit and vegetables must be. If only two following breakfast, a low-quality breakfast. Now we do not eat breakfast, 20% Chinese, 50% -60% will not eat breakfast good nutrition, noon, night does not make it back.
2. The world's most bad habits are smoking
Five world's most bad habits, is the number one bad habit to smoke.
Lifetime smokers, much less live for 20 years to 25 years, smoking a cigarette, a small living 11 minutes. Why am I younger, healthier, and I never smoked a lifetime. Who smoke in front of me, I'm sorry, you come to the outside, pumping, you can commit suicide, you can not kill.
Get up early in the morning to smoke, especially against big. Smokers, bronchitis, emphysema, pulmonary heart disease, and finally lung cancer, which is death trilogy.
3. Nutrition as poisoning
There is a specific day to eat: one, two, three, four, five, six.
A plate of vegetables every day must be eight ounces to the pound
Two fruits every day
Three tablespoons of edible vegetable oil per day, not more than 25 grams
Four ounces a day or four steamed rice
Five high-quality protein every day, meat, eggs, milk, fish, beans, but content is specified, one or two of meat, an egg, milk, half a catty, or a bowl of tofu, soy milk, soybean curd, meat, eggs, fish 30 gram not more than twelve
Six glasses of water or six grams of salt, and now about eight glasses of water, must drink eight glasses of water a day. Because the water is human life. Many people do not drink until thirsty to drink. Wrong, must be free to drink, not thirsty, drink. Eight cup of tea right? Tea No, eight cup coffee? Drinks, coffee, beer is not a substitute for water. Weak tea to drink tea, you can not drink tea. Do remember that water is a human life.
4. People are not die of old age, not illness, is mad for
How could people not angry? People are emotional animals, joy, anger, panic fear of Concerned sad. Pleased to smile, happy would cry, angry to have to curse or two, this was one lyrical performance.
If the person is only a feeling, that person is not healthy.
Feelings of a very rich man, how about on how, but you must remember: Do not over-first, the second over a long time but do not quickly adjust, this is healthy.
"Yellow Emperor" has long made it very clear: "anger harms liver, hi sad, sad lung, spleen injury Worries, fear of renal injury, diseases are born in gas." Made it very definitely. Many people say the truth, not die of old age, not illness, is mad for. When not official, mad; not to mention Professor, mad; losing money, mad; many old people as a small thing, mad. So people "can not get angry, but we must be angry; must not be captured when the mood, the owner must do emotions; must go to control emotions, do not let emotions control you." Angry people remember emotional baton , is essential.
2011-02-02
Housewives most likely to commit 8 errors of healthy part 1
As a housewife, in the daily diet the following error in the way you did it?
Error 1 too many vegetables, a procurement
Northern Westchester Hospital 纽约圣基斯科 health adviser to Dr Gerry Bruce said: "From the moment of picking, fruits and vegetables in vitamins and minerals began to decrease." In other words, your purchase back the longer storage of vegetables, they contain less nutrition.
Study found that after about a week in the refrigerator, half of the folic acid in spinach and 40% of the lutein will be natural wastage. Dr. Gerry proposed procurement of food each time not too much, three times a week to buy the most appropriate.
Error 2 in a transparent container food storage
If you drink milk or transparent plastic bags of milk, I suggest you consider the packaging into milk cartons. Belgium, Ghent University researchers pointed out that milk is rich in riboflavin prone to exposure to sunlight damage. Food scientists have therefore recommended that the United States to avoid milk and cereals in transparent containers, can retain nutrients.
Error 3 fry garlic
American Association for Cancer Research Nutrition Research team leader Dr. John Milner, said: "Paisui garlic, sliced, placed at least 10 minutes before cooking. Paisui garlic will trigger an enzyme reaction, releasing a to anti-cancer compounds; put 10 minutes and then cooking, is to make this all the compounds have sufficient time to form. "
Error 4 less seasoning
Without increasing the case of edible oil and salt and more spices and spice with some plants can not only play a role in flavor, but also to protect people from food poisoning victims. Researchers at the University of Hong Kong on 20 common spices made antibacterial (including E. coli, staphylococcus and salmonella, etc.) It was found, cloves, cinnamon has a very strong antimicrobial activity.
Error 1 too many vegetables, a procurement
Northern Westchester Hospital 纽约圣基斯科 health adviser to Dr Gerry Bruce said: "From the moment of picking, fruits and vegetables in vitamins and minerals began to decrease." In other words, your purchase back the longer storage of vegetables, they contain less nutrition.
Study found that after about a week in the refrigerator, half of the folic acid in spinach and 40% of the lutein will be natural wastage. Dr. Gerry proposed procurement of food each time not too much, three times a week to buy the most appropriate.
Error 2 in a transparent container food storage
If you drink milk or transparent plastic bags of milk, I suggest you consider the packaging into milk cartons. Belgium, Ghent University researchers pointed out that milk is rich in riboflavin prone to exposure to sunlight damage. Food scientists have therefore recommended that the United States to avoid milk and cereals in transparent containers, can retain nutrients.
Error 3 fry garlic
American Association for Cancer Research Nutrition Research team leader Dr. John Milner, said: "Paisui garlic, sliced, placed at least 10 minutes before cooking. Paisui garlic will trigger an enzyme reaction, releasing a to anti-cancer compounds; put 10 minutes and then cooking, is to make this all the compounds have sufficient time to form. "
Error 4 less seasoning
Without increasing the case of edible oil and salt and more spices and spice with some plants can not only play a role in flavor, but also to protect people from food poisoning victims. Researchers at the University of Hong Kong on 20 common spices made antibacterial (including E. coli, staphylococcus and salmonella, etc.) It was found, cloves, cinnamon has a very strong antimicrobial activity.
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