Lactose in milk with higher levels of this drink, but it must be under the action of acid in the digestive tract break down lactose to galactose and glucose before being absorbed by the body. If lactose acid deficiency, after the consumption of milk can cause abdominal pain, diarrhea.
1. Iron deficiency anemia
Food iron into ferrous need to transit in the digestive tract can be absorbed and used. If you drink milk, the body's iron to calcium and milk, salt, combined to form insoluble phosphate compounds, the absorption of iron, is not conducive to anemic patients back to health.
2. Reflux esophagitis patients
Studies confirmed that the milk containing fat will affect the lower esophageal sphincter contraction, thereby increasing the gastric or intestinal fluid reflux esophagitis increased symptoms.
3. Patients after abdominal surgery
Many such patients have intestinal gas, milk contains more fat and casein in the stomach and intestines do not digest, the fermentation can produce gas, so that increased flatulence, is not conducive to the recovery of bowel function.
4. Peptic ulcer patients
Although milk can relieve stomach ulcers side of stimulation, but because a lot can stimulate gastric acid secretion in the gastrointestinal mucosa, make the disease worse.
5. Lactobionate lack of patients
High lactose content in milk, but lactose in the digestive tract must be under the action of acid decomposition of galactose and glucose before being absorbed by the body. If lactose acid deficiency, after the consumption of milk can cause abdominal pain, diarrhea.
6. Cholecystitis and pancreatitis patients
Milk fat digestion requires the participation of bile and pancreatic lipase, drinking milk will increase the burden of the gallbladder and pancreas, and then worse.
2011-01-09
Five Food Can Affect Your Life Part 1:Spinach
Some foods make you eat on the road to go the healthy life is more flat, do not get rid of some dietary habits, over many years will ruin your life.
First, the spinach
1, no anemia: Spinach is rich in iron, iron is the raw material of human blood is one of the good food when the female menstrual period. People who regularly eat spinach ruddy, shiny, can be far away from iron deficiency anemia.
2, physical strength: Spinach contains considerable protein, can help the physical development, energetic.
3, good skin: Vitamin K, which is lacking in many fruits and vegetables. Human hair shiny, skin pale and shiny, not only vitamin A, B, C, and ultimately, vitamin K.
4, detoxification: spinach can clear toxic heat in the stomach body, avoid constipation and maintain the smooth discharge. And low calorie spinach, eat fat, do not worry.
5, the protection of vision: We know that lack of vitamin A can cause dry eyes, to see things "fuzzy." Carotene in spinach is converted in the body into vitamin A, can reduce the risk of retinal degeneration. People who frequently used the computer there should be no small help.
6, stable mood: Spinach is rich in vitamins A, B, C can help you from out of state of restless, away tension, improve the depressed mood.
7, the Health and healthy babies: folic acid in spinach at the mother is very important to add plenty of folic acid during pregnancy, not only avoid the birth of the baby has developmental defects, but also to reduce the newborn baby suffering from leukemia, the probability of congenital heart disease and other diseases.
First, the spinach
1, no anemia: Spinach is rich in iron, iron is the raw material of human blood is one of the good food when the female menstrual period. People who regularly eat spinach ruddy, shiny, can be far away from iron deficiency anemia.
2, physical strength: Spinach contains considerable protein, can help the physical development, energetic.
3, good skin: Vitamin K, which is lacking in many fruits and vegetables. Human hair shiny, skin pale and shiny, not only vitamin A, B, C, and ultimately, vitamin K.
4, detoxification: spinach can clear toxic heat in the stomach body, avoid constipation and maintain the smooth discharge. And low calorie spinach, eat fat, do not worry.
5, the protection of vision: We know that lack of vitamin A can cause dry eyes, to see things "fuzzy." Carotene in spinach is converted in the body into vitamin A, can reduce the risk of retinal degeneration. People who frequently used the computer there should be no small help.
6, stable mood: Spinach is rich in vitamins A, B, C can help you from out of state of restless, away tension, improve the depressed mood.
7, the Health and healthy babies: folic acid in spinach at the mother is very important to add plenty of folic acid during pregnancy, not only avoid the birth of the baby has developmental defects, but also to reduce the newborn baby suffering from leukemia, the probability of congenital heart disease and other diseases.
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