Five Food Can Affect Your Life Part 1:Spinach

Some foods make you eat on the road to go the healthy life is more flat, do not get rid of some dietary habits, over many years will ruin your life.
First, the spinach
1, no anemia: Spinach is rich in iron, iron is the raw material of human blood is one of the good food when the female menstrual period. People who regularly eat spinach ruddy, shiny, can be far away from iron deficiency anemia.
2, physical strength: Spinach contains considerable protein, can help the physical development, energetic.
3, good skin: Vitamin K, which is lacking in many fruits and vegetables. Human hair shiny, skin pale and shiny, not only vitamin A, B, C, and ultimately, vitamin K.
4, detoxification: spinach can clear toxic heat in the stomach body, avoid constipation and maintain the smooth discharge. And low calorie spinach, eat fat, do not worry.
5, the protection of vision: We know that lack of vitamin A can cause dry eyes, to see things "fuzzy." Carotene in spinach is converted in the body into vitamin A, can reduce the risk of retinal degeneration. People who frequently used the computer there should be no small help.
6, stable mood: Spinach is rich in vitamins A, B, C can help you from out of state of restless, away tension, improve the depressed mood.
7, the Health and healthy babies: folic acid in spinach at the mother is very important to add plenty of folic acid during pregnancy, not only avoid the birth of the baby has developmental defects, but also to reduce the newborn baby suffering from leukemia, the probability of congenital heart disease and other diseases.

Five steps to lose weight in winter

Entered into the winter, suddenly body fat is not scare you, think you did not do anything special shape of things destroyed, ah, like how to blow up balloons fat. Suddenly, how to lose weight in winter it becomes annoying problem, and has become a pressing task.
Check out these healthy little way, they can help you more and more thin, the thinner the more the United States.
One. How to lose weight in winter a first step, a promise
It is necessary to lose weight and to encourage others concerned about things, so you think you can trust a good friend of a promise in front of it, tell him you want to lose weight, you have to change back to thin. In this way, when you think insist on not going down, people will stick to you and let you bring information and determination to create a more suitable mood to lose weight.
II. Winter, the second step how to lose weight, record your progress.
Record is a good thing, let everything become more clear, when weight loss should develop the good habit of recording. Weight can be recorded, diet records, weight loss can record a mood of course. Weigh yourself every morning, weight, and recorded. Eat once each to record once, so calories are placed in front of you. Know ourselves and be victorious Well, it records is a must.
III. How to lose weight in winter the third step, regular eating habits
But whether the law of food with you directly linked to the degree of obesity. Law to develop good eating habits, which can effectively help you to weight-loss success. Three meals a day without missing a meal, eating only seven full meal, eat high-fat high-calorie food, table vegetables, and soy products often appear to be diet food, etc., in order to own a healthy diet to lose weight.
IV. How to lose weight in winter the fourth step, to develop the habit of drinking tea.
Winter diet, in addition to diet should pay attention to, but also develop the good habit of drinking tea. Days to clear harmonic side of a cottage tea is a natural Chinese medicine slimming tea, from a variety of natural herbs formulated by hand processes to complete, all-natural without any side effects. Often drinking can inhibit lipogenesis, promote metabolism and speed up the already fat burning, easy to slim down.
Five. Winter fifth step how to lose weight often look in the mirror.
Probably because of fat, you have reduced the frequency of the mirror. In fact, a lot of the mirror can help to inspire you to want to have the determination to change their body fat, so you shining ever Xiangshou. Moreover, the weight loss results of how, through the mirror you can clearly see it. So look in the mirror a lot of it.

Seven women must have anti-aging food in winter

What women do not want the world, permanent beauty, health, often accompanied by? Although aging is an irreversible law of nature, but through a healthy diet can receive a good anti-beauty effect.
1, ginseng: the precious in Yanling Dan
Popularity: ★ ★ ★ ★ ★
Hot reason: we all know, ancient ginseng has been an expensive medicine, food can enhance human immunity, slow aging. Divided into a variety of ginseng has ginseng, red ginseng, wild ginseng, Codonopsis, the main function is to Bu Zhong Yi Qi, lungs and fluid and blood circulation. In recent years, ginseng has been used in anti-aging beauty, because of its strong antioxidant capacity and concern. Moreover, ginseng extract also has the mend wrinkles, promote blood circulation, accelerate metabolism, such as multiple effect, can effectively conditioning the body functions, restore their health young.
2, Angelica: color bring you health
Popularity: ★ ★ ★ ★
Hot reason: Chinese medicine, Angelica Sweet, acrid, warm; the liver, heart, spleen, blood with blood, remove the effect of the new health and silt, due to blood deficiency caused by looking for the poor have good effect. Angelica long-term use, can reproduce the ruddy color of facial skin. Kampo boom in the beauty, the beauty of Angelica excellent results naturally join.
3, gentian: aristocratic beauty on the plateau
Popularity: ★ ★ ★ ★
Top reasons: In the early books there are records of medicine, gentian is gourmet Chinese cosmetic medicine, with a soothing, calming and moisturizing the skin, whether internal or external, are rare beauty best. It is said that this valuable plant has a strange name to go through 5 to 10 years to mature. Because of its high tolerance to withstand the harsh environment, the fine gentian extract after extraction, people resistant to natural increase, to anti-aging purposes.
4, barley: prescription anti-old man's "Lizzie McGuire"
Popularity: ★ ★ ★
Top reasons: expensive rare in many Chinese herbal medicines, the APF can be regarded as "Lizzie McGuire." Because of its low price, making more people can benefit from it. The APF itself has Runzao, qi and blood circulation, regulate menstruation pain and other effects are outstanding, can effectively prevent the drying phenomenon.
5, Ginkgo biloba: antioxidants respected
Popularity: ★ ★ ★
Top reasons: in traditional Chinese medicine, ginkgo tree is a hardy plant resistant in harsh environments can thrive very strong vitality. Ginkgo biloba can be extracted from the oral solution or coated with, has been highly respected herbs home. In recent years, European skin care specialists have found that Ginkgo biloba is an antioxidant, can promote blood circulation in the skin, reducing the generation of free radicals and prevent free radical damage to the skin, the skin can prevent allergic reactions, especially the light-sensitive reactions .
6, Ganoderma lucidum, vertebral and dried: the savior of aging
Popularity: ★ ★ ★
Hot reason: these two classes in the ancient Chinese Velvet legend, because life can be physical support and prevent aging, are often included in the refined old drug elixir or an important formula. These two precious medicinal herbs are found in most biological scientists a wealth of rare elements, "Ge", the body can absorb the oxygen capacity of the blood increased by 1.5 times, so you can promote metabolism and a slow aging.
7, Pyracantha: beauty of the new element
Popularity: ★ ★ ★ ★ ★
Top reasons: beautiful ancient legend Yang wins in order to have a soft white skin of snow, had to explore the efficacy of herbs, according to legend she is relying on to maintain the white skin, Pyracantha beautiful. Wonders with a white "Pyracantha" is a rose family plant, also known as "Red Sun Zi" or "hot child", the main growth area in China north-west plateau.

In winter, the grapefruit has magical effect, cough and digestion

Grapefruit body is a treasure, flesh to eat, you can digestion under the gas, naringin can be used to cough and phlegm. There are so many useful grapefruit, but for many kinds of Magical Law grapefruit, many people do not know. Today, the four grapefruit teach simple and practical usage.
Lily grapefruit drink
Grapefruit 1 (weighing about 500 to 1000 grams), peeled, flesh, plus Lily 100 grams, 100 grams of sugar, add water to cook 2 to 3 hours, to leave residue juice, divided 3 days served. With phlegm under the gas, the effectiveness of the lungs Zhichuan for bronchial asthma patients are fever.
Grapefruit drink
A fresh grapefruit, peeled, flesh, juice taken with lower gas digestion, phlegm effect stomach for food stagnation stomach pain, stomach pain, heat, gas, abdominal distension by stagnation.
Fried honey pomelo peel
1 grapefruit skin, slashing the inner white pulp, leaving the peel, washed, chopped, put in a tureen, add the appropriate amount of honey and steam until thoroughly cooked, eat a spoonful of the daily morning and evening, with phlegm under the gas efficacy for the treatment of chronic cough, phlegm asthma embolism.
Xingbeiyinyou
Fresh grapefruit 1 (with skin, weighing about 500 to 1000 grams), 50 grams of almonds, Chuanbei 50 grams, 50 grams of white fungus, honey, 1,000 grams. Wash grapefruit, peeled, thinly filaments grapefruit, grapefruit meat cut, apricot, fritillary, white fungus cleaning, the above material together with the honey into the steaming pot, stew for 24 hours Serve.
Daily for 1 to 2 spoons, warm water. With the lungs and cough, phlegm and asthma effect, apply a cold usually easy to cough, chronic cough, asthma patients.

Sleep small coup

About one third of one's life time spent in sleep, if sleep is always, will bring endless trouble, but also affect health and even lead to many diseases. Studies have shown that adults sleep less than 4 hours, the mortality rate is 180% normal. So sleep is too important for everyone, and only sleep well, in order to ensure good health. Winter is the season of high incidence of insomnia, how to maintain a good sleep in the winter, we should explore.
There are many reasons for insomnia
Person's normal sleep is a natural yin and yang of the gas into the results of a regular, if this law is damaged, there will be sleeping. Destruction of main causes of sleep patterns exogenous cold heat evil, interferes with the blood running. Chi injury to internal organs in air-disorders, blood or yin and yang are not, and disorders, liver and spleen heart lung and kidney lesions appear, such as excessive Firelight, anger on the inflammation, stomach discord, adverse lung, kidney, gall bladder so hot mind dystrophy, insomnia may occur. Another bad habits, such as bedtime tea, drink coffee and smoking. Caused by a particular event excessive excitement, anxiety. Taking certain drugs that affect sleep, are the reasons leading to insomnia. As today's society pressure, insomnia become a very common phenomenon. According to epidemiological survey, the United States, 33% of people with insomnia, 4% in Europe, 22% of people seriously affected by insomnia, and China is as high as the incidence of insomnia, 45.2%. Long-term lack of sleep can cause damage to the body, resulting in attention, memory and common sense and a reduced ability to complete daily work, but also may increase the risk of depression, but also coronary heart disease, diabetes, a disease cause.
A wonderful way to sleep through the night sleep
Everyone sleep disorder may occur, the key is to master self-regulation approach, here are several families of methods commonly used to improve sleep:
(1) ease the pressure. If students test the pressure of studies, middle-aged heavy burden of work and family responsibilities, psychological tension, menopausal women, the psychological barriers. To learn self-decompression, relaxing mood, attitude adjustment, talk with people through the vent means to cultivate the ability to withstand frustration and fight. Maintain the ease of mind, the lifting of trouble, eliminate ideological concerns. During the day and night not to remember unpleasant things. Think of something welcome, learn to use empathy win situation method. Avoid intense physical activity before going to bed and excessive mental work.
(2) do moderate intensity exercise every day. To do during the day, do not do in the evening. Sympathetic nervous system to ease through the campaign is to improve the sleep disorder remedies.
(3) choose the right dinner. Eat dinner, light some, such as fresh vegetables, fruit, eat less spicy food. To bedtime cup of milk and honey, helps to sleep. Pm Do not eat spicy food since. Reduce caffeine intake and stop smoking, eat hearty dinner of greasy high-fat foods.
(4) Take a warm bath before going to sleep every night. To help them establish regular sleep cycles, bubble bath or essential oils, sea salt bath will be better. Massage can also promote sleep. Massage the temples each day, Baihui several times;
(5) hair with a comb for 5 minutes; foot bath every night for 30 minutes, then rub the soles of the feet Yongquan 10 to 20 minutes;
(6) foot reflex zone massage, focusing on pressing the kidney, heart, liver, insomnia points, brain, pituitary, trigeminal nerve, parathyroid, gonads, each reflex press 5 to 8 seconds; or cinnabar as the end, add amount of paste and mix thoroughly, placed 伤湿止痛膏, the patching in Yongquan, the night 1;
(7) a group of massage points: Baihui, the sun, the wind pool, Yifeng, Hegu, Shenmen (the point on the wrist, palm side of wrist, flexor carpi ulnaris tendon at the radial side of the depression,), within foreign relations, the full three years, Sanyinjiao, springs. Two to three points every election, the general up and down match, the extent to soreness for the degree, three to five minutes massage time.
(8) before bed can listen to music. Mozart's music as the efficacy of treatment of insomnia. It can make normal blood pressure and pulse, reduce nervous tension. If you are not fans of his music, before going to bed can also listen to other soothing instrumental music.
(9) practicing tai chi can adjust the neurological activity. The mental state of high tension have been restored, yin and yang balance. Thus, by boxing repose, to treat neurasthenia, forgetfulness, insomnia, restless mind embolism.
(10) navel. Desirable Suanzaoren powder, on the navel, the external 伤湿止痛膏 fixed, 1, 1-for.
(11) is helpful for sleep eat food. Such as bananas, warm milk, honey, potatoes, oatmeal, almonds, flaxseed, whole wheat bread, turkey and so on.
(12) can be taken to Chinese tea:
1) Albizia julibrissin 3g, amaranth 3g, roses 3g, to boiled water daily as a tea;
2) longan 10g, Semen 10g, Schisandra 5g, jujube 10g, decoction behalf of the tea;
3) Schisandra 10g, fungus 10g, Ginseng 5g, jujube 5, decoction on behalf of the tea;
4) Schisandra 10g, longan 10g, Semen 5g, Albizia 5g, decoction on behalf of tea;
5) longan 25g, sugar 10g, the longan washed in boiling water when brewing tea.
6), wheat, lily of the 25g, lotus seeds and meat, Caulis the 15g, 2 jujube, licorice 6g.
Simmer 30 minutes. Filtered juice, into the thermos bottle, the time can be consumed.

The elderly to eat black food kidney, in the winter

Winter is a traditional Chinese medicine, water, corresponding to the five internal organs are kidneys, Yang Shen Yi Dong; over forty, but also kidney.
Unlike Western medicine kidney, reproductive medicine except that the kidneys, the kidneys are the main bone marrow, through the brain, interacts with the bladder. Old tonic, could focus Yang Shen, eat a little black foods, such as black beans, black sesame, silky, or the black fleece-flower root and other Chinese herbal medicines.
If you want to make shaped form can be considered to fill the end of winter and bone bones; kidney, longan meat can kidney.
Lifestyle, the winter should stay up late to get up late. Not only that, Yang Yang spring and summer, autumn and winter Yin, make internal organs, skin, the spring function, metabolism can be better, less likely after the beginning of summer heat stroke.
Therefore, the winter can moderate consumption of ginseng, SDT, Liu Wei Di Huang Wan, four objects, such as Ganoderma and Cordyceps, subject to personal physical adjustments, not indiscriminately make a pass.
TCM also believes that the salty taste into the kidney, pork and warm, salty taste, choice of meat in winter, may wish to eat pork; taking the yin tonic of Liu Wei Di Huang Wan, you can trace into the salt water mix to enhance absorption.
Qi and blood deficiency of the elderly, edible Shiquandabutang. The so-called Shi Quan, the four gentlemen, the four objects, with Astragalus, cinnamon, four things can be blood, the four gentlemen can be used for qi.
Printing of that, eat traditional Chinese medicine supplements, Jichi radish, to avoid "broken gas." Ginseng should not be eaten with the carrots, but not blindly drugs are afraid of each carrot.
And cabbage, cold constitution unfit for human consumption, the heat of the body are edible but not easy to get angry, swollen gums; afraid to get angry after tonic, you can eat grapefruit.

Carcinogens in the House of Flying Daggers

Bright and clean office, it could be perilous. All kinds of modern equipment is enclosed to this crowded space with a variety of pollutants continuously sown, of which some notorious for hidden carcinogens. The face of these threats we may not choose this environment, but we can change some details of the work, so that our body is exposed to the least. Attention to health care, health never came back head.
First, you should use a variety of desk altered agent, scavenger ink, print, modify the solution, all containing benzene, mercury and carcinogenic chemicals are chemicals. Usually at work among these changes should minimize the use of liquid, even though they often disguise fragrant.
Second, you are tireless work of the fountain next to it is another source of cancer. Studies have shown repeatedly boiling water will produce carcinogenic nitrite. The few public drinking fountains will switch off the heating was dedicated. Drink water every day in this state, to cause any potential problems. Should cultivate the habit of drinking fountains carry off.
Third, the beautiful colorful ceramic glass which is often joined in the firing of many heavy metals, which are lurking in the beaker of heavy metals to become the nearest carcinogens. Experts suggest that the best choice as a daily glass enamel cup, so as not to bring "a cup." Also note that some of the high quality disposable paper cups and other substances in the ink are also carcinogenic.
Fourth, gentle printer, copier is actually dangerous elements. Among these machines need toner, carbon black may be used as raw material, which contains more carbon containing polycyclic aromatic hydrocarbons and dimethyl nitramine series of other substances, which are carcinogenic famous standings Henjiao Se. Therefore, the time should try and copy machines to distance, and do not arrange station next to the printer or copier.
Fifth, in the office are often dealing with the paper, all kinds of printing paper, writing paper and even toilet paper in the bathroom, if not from the proper channels to enter the branded goods, are likely to join a large amount of fluorescent brightener, so that the white paper more brighter, and these brighteners have some carcinogenic.
Sixth, actually, you need not envy the boss's office that looks posh, in fact, the more luxurious decoration, the materials used may be the more carcinogens, such as a variety of stone, fabrics, etc.; and in which we live normal office environment which will also emit benzene, formaldehyde and other harmful substances, we can only make the office as ventilation, dilution of the concentration of these toxic substances.

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Drink plenty of water can ease the sorrow

A person's mental state is determined by the hormone. For example, the brain created by the EP can make a person produce a pleasure, a satisfying and easy to enjoy. Endorphin in the most famous 5 - serotonin is known as the "happy hormones."
The adrenaline is often called "pain hormones." Whenever we get angry or intimidated, they will secrete adrenaline. There is also a hormone called melatonin, secreted it in before going to sleep and night to make one drowsy, listless. When a person is depressed, this will increase the number of substances.
Interestingly, the human brain in charge of two different hemispheres were happy and depressed mood. Left hemisphere is stored in a good mood; while the right hemisphere is stored, such as depression, despair and frustrated with the bad mood. Physiologists believe that a person deliberately to increase as long as the "happy hormone" secretion, excretion from the body "pain hormones", will become more happy. Secretion of adrenaline people, usually in a stress, such as with the family quarrel, reprimanded by the boss or angry due to the naughty children. In this state of mind of the brain, confusion, trembling hands and feet, and sometimes cry.
Encountered such a situation how to do it? Adrenaline as you can with the poison from the body, one way is to drink plenty of water. You can also engage in sports and physical, like running, moving furniture, so that hormone along with the discharge of sweat. Or cry, part of the adrenaline will be discharged along with the tears.
Melatonin can make people depressed, but it will be destroyed in the sun. So in addition to the above method also recommended that people more than the sun, so you can maintain a high mood.

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Apple allows you to unexpected therapeutic effect of the four

You may know that eating fruit is good for health, but for Apple these unexpected effects, you would never have guessed! Regulate radiation, help breathing, so that revitalize the scalp, and even weight-loss ... ... start today a healthy diet, an apple a day it!
1. Adjust the radiation
At home, do a green apple mask their own right. Apple has the role of pay, and which has a smooth skin with the acid effect, learning about it!
Specific methods:
Put a green apple skin into a blender, add 1 / 2 cup green grapes cut into thin slices, a tablespoon of lemon juice, 1 / 4 cup aloe vera juice, stirring continuously, until the formation of thick paste.
Apply the paste in the face, neck, collarbone and other exposed parts, wash with warm water after 15 minutes.
Note:
Apply a small amount before applying coating to the face or neck, which ensure that the skin does not have a material adverse reactions.
2. To help breathing
Think about it before the next Xiaoping Guo - apple is rich in antioxidants called quercetin can protect your lungs from pollution damage.
St. George's Medical School in London, a study showed that eating at least five apples a week of people better lung function than those who do not eat.
So, from now on, an apple in the lunch program Riga it.
3. To revitalize the scalp
Use apple cider vinegar, dandruff to say goodbye. "Vinegar healing," the author Cal Orey tell us that one kind of apple cider vinegar to remove bacteria that cause dandruff production.
Try to do so:
Wash the scalp, directly down a few key apple cider vinegar, and then massage until absorbed, for a minute, and finally clean.
4. Slimming
Applesauce substitute cake made with half the butter or oil, then this dessert will naturally be sweeter, more slippery and less fat.
Jam fat-free, no cholesterol, and fiber content of a cup of jam containing the equivalent of a cup of brown rice.

How early detection of mild depression? How to troubleshoot depression?

   According to my observation that everyone has more or less depression, but the impact of different degrees of life are different.
   The majority of patients with depression in the light of depression, patients in this part of the social and psychological factors, but with the potential risk of suicide. Because patients with mild symptoms of depression relatively minor, often not taken seriously. Until the symptoms, the disease has also been developed to a serious stage, it is often more complex treatment.
    So, how can early detection of depression, it? What depression is often light performance? Clinical experience suggests, the following expression may be related to mild depression, and if the performance of long-standing, more should be wary of, the patient should go to a regular hospital to check the spirit of medical specialties in order to avoid the further development of the disease, and even accidents.
    Unexplained illness is often accompanied by minor depression patients a wide range of physical symptoms such as headache, back pain, limb pain, back pain, etc., but for unknown reasons, the hospital could not find organic disease. In some cases, unexplained abdominal distension, diarrhea, anorexia, nausea and stomach discomfort, or there is inexplicably a palpitation, palpitations, and involves various body systems and organs of the discomfort, although a variety of test were abnormal , but the patient will be suspicious, especially the suspect had a serious illness, it is difficult to continue to release its examination doubt.
    Always feel "too tired to live" in the early part of the depression patients will feel depressed, unhappy, feeling too tired to live. Such sentiments also appear in the normal human body, but patients with depression but it will endure. Some patients excited about the performance of "callous", for example, do not you excited about experiencing happy, but a little brush has meaning, it will anger, expressed as a touch angry, easily irritated, sensitive, suspicious, stubborn, always feel liking.
    Felt life "does not mean" delight of life, some patients often feel dull, moan and groan all day, or felt "aggrieved" at every turn to tears, and even recurrent suicidal thoughts and behavior. Some patients have mild "unworthiness", since that social, family, friends and relatives not to contribute, have a "no use" of the blame on themselves, no confidence in life, dislike participating in group activities, like being alone .
    Sometimes manifested as fatigue, weakness, unresponsiveness, difficulty concentrating, memory loss, thinking difficulties.
    Like neurasthenia appear in some patients with refractory insomnia and early awakening and other sleep disorders, forgetfulness, fatigue, headache and other symptoms. That some patients tend to be diagnosed as "neurasthenia." In addition, patients can also be a variety of uncomfortable feeling, as there will not understand the emptiness, fear, loneliness and forced flu.
Reference method for troubleshooting depression: 1, to seek help when needed, do not endure in silence. 2, step by step. 3, the event will be split into small pieces, one only one. 4, take part in useful activities. 5, depression, concern about their own thinking and ideas. 6, typical of depression to identify those concepts, with particular attention to your evaluation of yourself, identify your own way. You have to beware of internal torment, because it only makes you get stuck and can not help you get rid of depression. 7, write down your ideas in order to better clarify it. 8, note to identify the subject you are depressed (eg, seeking agree, shame, unhappy relationships, unrealistic ideals, perfectionism), to find them after the challenge. 9, the use of rational / compassionate way of thinking to challenge their ideas, the more you identify with them, to give up think they are bad, not the concepts of value, the more likely you are to recover from the illness. 10, challenge negative perceptions and establish new patterns of behavior. Of frustration and failure to do adequate psychological preparation

Ten least healthy lifestyle

First, the water shortage: long-term water deficiency can lead to brain aging; induced cerebral vascular and cardiovascular diseases; of kidney metabolic function, thereby reducing life expectancy.
Health practice: a day to ensure adequate water and wash the toilet. (Knowledge: How much water should drink each day? What is the best time to drink?)
Second, do not eat breakfast: morning and did not eat seriously Shang Wei, so that you can not work full of energy, but also easy to "show their age."
Researchers at the University of Erlangen in Germany in the long-term follow 7,000 men and women found that those who do not eat breakfast habits accounted for 40%, and they live longer than the remaining 60% of people reduced by an average of 2.5 years. While the other 80 universities in the first 90-year-old study found that older people, their longevity in common is this: eat a good breakfast.
Health practice: try to make delicious breakfast foods, appetizers; have sufficient quantity and good quality; small size, high heat; preparation saves time and effort; to pay attention to the choice of food with a dry thin, both meat and vegetables.
Third, the dinner was too rich: the evening of insulin in the blood content of the peak day, insulin allows glucose into fat in the blood vessel wall and the abdominal wall condensation, and too rich to eat dinner, over time, people will fat up. Also, the duration of a sumptuous dinner is usually long, but also undermine the body's normal biological clock, people are likely to suffer from insomnia.
Health practice: first, to eat dinner earlier, can greatly reduce the incidence of urinary tract stones. Second, elements of eating dinner. Dinner must be partial elements, in particular, should be more intake of some fresh vegetables, try to reduce excessive protein intake of fatty foods. Third, the dinner to eat less. Dinner by the general requirements of heat supply to no more than the total calories a day diet of 30%.
Fourth, eating too fast: eating too fast, the food is not adequately chew food and the mouth is not conducive to the initial salivary amylase digestion, increase the burden of gastroenteritis; chewing time is too short, the vagus nerve is still excitement over the long run, easy to hyperthyroidism due to loss of appetite and obesity.
Health practice: a daily meal adhere slowly, every mouth chewing food than usual population of 5-10. (Related to knowledge: to lose weight when eating slowly)
Fifth, fruit as a staple: a prolonged period, will result in a lack of protein and other substances in the body, malnutrition, nutritional imbalance, or even cause disease.
Health practices: daily life, should follow the principle of a balanced diet, not only the fruits and vegetables as a staple food, each meal as a staple food of rice or pasta is indispensable.
VI separated from raw food feast: it can easily lead to a variety of parasitic diseases.
Health practice: 1, proper control of raw food. 2, the daily consumption of fresh vegetable juice and fruit juice. 3, eat fruit, raw food, and eat cooked food, does not appear the phenomenon of white blood cells increased.
VII, excessive intake of alcohol consumption: large or regular alcohol consumption, the liver will occur alcoholism Erzhi inflammation, swelling, affecting the reproductive, urinary systems.
Health practices: we have to first learn how to drink to drink. From a health perspective, drinking red wine is superior. After two o'clock every afternoon drinking safer. Because the decomposition of the morning of the stomach --- alcohol dehydrogenase enzyme alcohol concentration is low, drink the same amount of wine, more easily absorbed than the afternoon, the liver, brain and other organs cause greater damage. In addition, fasting, before going to bed, when a cold or emotion should not be drinking. A weight of 60 kg a day to allow the amount of alcohol intake should be limited to 60 grams. View from the metabolism of alcohol, the best side dish when push more protein and foods containing vitamin, do not use salted fish, sausages, bacon drinks, smoked and preserved foods as such contains a lot of pigment and nitrosamines, and alcohol occurred reaction, not only liver injury, and damage to oral and esophageal mucosa, and even induce cancer.
Eight, ate too much barbecue: the meat directly on the grill under high temperature, is broken down on the fat droplets in the charcoal, and then with the meat proteins, it will produce a carcinogen called benzopyrene. This substance the greatest impact on the human body is its strong carcinogenicity and mutagenicity.
Health practice: do not eat the best barbecue, who are able to eat more fresh fruit and vegetables. Also eat, why not choose health? (Related article: easy to induce cancer often eat barbecue smoke toxicity equivalent)
September, postprandial smoking: smoking a cigarette after a meal, poisoning, smoking ten cigarettes is greater than the sum of normal. Because people in to eat after the stomach and intestines to strengthen the blood circulation of the body to absorb smoke when the ability to enter the "best" of toxic substances in smoke enter the body more easily than usual.
Health practices: the case of cigarettes, to quit to have to quit because smoking is detrimental to the human body without a profit.
Ten, addicted to drink coffee: the harmful effects of coffee, addicted to drinking a lot. 1, lower pregnancy rates. A cup of coffee per person per day, the pregnancy rate is likely to fall by 50%. 2, vulnerable to heart disease. Coffee contains a high concentration of caffeine, can change in heart function and to increased cholesterol in the blood vessels.
Health practice: drink less, and more outdoor exercise.

Sophie Marceau 4 major weight-loss secrets unveiled

Sophie Marceau has been selected as "the eyes of the French men's sex goddess." Sophie Marceau is like a myth, because of its age or whether it is birth, can not wear her angel face and devil body. Let us take a look at Sophie Marceau's weight-loss tips, right ... ... Sophie Marceau thin one count: Eat less omnivorous, adhere to exercise "I eat anything, just eat much." This is the only principle of eating Sophie Marceau. Like all French people, she loves wine and chocolate, but she was well able to control intake. In addition, Sophie Marceau exercise habit from childhood, so never worry about the weight. Sophie Marceau total weight of the two: a healthy lifestyle "I think a healthy lifestyle is important, and should have the space to relax, especially in terms of diet, should not be too modest. In Paris, like every skinny person is a bit neurotic. I have always felt that if they can eat a little more happier than now, is not it? " Sophie Marceau total weight of the three: skin care using the most simple way Sophie Marceau never make in their daily lives, but because often the interview, she would carry a small bag, the bag only a few simple cosmetics. Sophie Marceau is almost never used lipstick, she said: "I feel my lips do not need the extra color." Sophie Marceau daily skin care program is simple: she first wash with soap and water, and then coated with a little texture gentle moisturizer or olive oil to keep skin moist. Sophie Marceau thin total of four: French kiss If you've seen the film starring Sophie Marceau, you will find she is a "French kiss" master. You know? "French kiss" in addition to allowing you to his distraught Shenmi, it also has the following magic:
"French kiss" to prevent dental plaque and caries. Scientists found that people kissing a lot of mouth secrete saliva, and saliva contains large amounts of calcium and phosphorus, can protect teeth from termite bite, but also reduces the risk of gum disease gingivitis. "French kiss" can help you lose weight. Scientists have discovered that as long as the kiss 3 times a day, each time less than 20 seconds, you can quickly lose a full one pound of fat.
"French kiss" can also help you beauty. A "French kiss" allows you to fully exercise the facial muscles, and then let your blood circulation, make your facial skin becomes more smooth.

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Healthy lifestyle, eight note

   The so-called "lifestyle", it simply is how life is defined by certain people to long-term national cultural, economic, social customs, norms, and family influence the formation of a series of awareness of life, living habits and life systems combined. Healthy life depends primarily on their own. World Health Organization (WHO) told the world that an individual's health and life depend on their own 60% and 15% depending on the genetic, 10% depend on social factors, and 8% depending on medical conditions, and 7% depending on the climate impacts; and depends on the individual factors in the way of life is the main factor. Good lifestyle can promote human health, on the contrary, it will endanger human health. Currently, in China, the main threat to life and health of people from the past infectious diseases to chronic non-communicable diseases. Medical workers through a large number of repeated studies have shown that: unhealthy lifestyles and behavior, unscientific is the most important causes of morbidity. If our scholars to study the four form factors in the cause of death in the ratio, the result is a lifestyle and behavioral factors accounted for 48.9%, 17.6% of environmental factors, biological factors accounted for 23.2%, 10.3% health service factors. Therefore, establishing civilized, healthy and scientific way of life, to overcome and eliminate bad way of life is very necessary. World Health Organization Director-General Dr. Hiroshi Nakajima pointed out: "We must recognize that the vast majority of the world's health problems and premature death is by changing people's behavior to prevent, and cost very little." Thus, in 2000 the World Health Organization proposed a "reasonable diet, quit alcohol limit, psychological balance, physical exercise," the new guidelines for health promotion. The light of foreign experience of the health sector, bringing together the majority of our views of health experts, combined with China's characteristics, concluded that we should implement a healthy lifestyle is to be "Eight Note": a reasonable diet and regular living, to ensure that sleep , work and rest, sexual harmony, quit alcohol limit, regular exercise and psychological balance. First, reasonable diet: effects on human health and life by many factors, and diet is an important aspect. Medical experts believe that nutritional deficiencies and nutritional imbalances are the result of the important causes of many diseases such as diabetes, hypertension, coronary heart disease, hyperlipidemia, gout, cancer, etc., are all related and dietary imbalance. The nutrients needed by the body over more than forty kinds, can be divided into seven categories, namely: protein, fat, carbohydrates, minerals (including the major elements and trace elements), vitamins, dietary fiber and water, protein, fat and carbohydrate in the metabolic process can produce heat, which they referred to as "the three heat nutrients." Each of seven categories of nutrients that a special role both to complete their commitment to the task, but also constitutes a reasonable and scientific system of basic nutrition, nutrition of the whole process of coordination and cooperation in jointly complete the regulation of human life and the sacred mission of physiological activities. Balanced diet is to a reasonable proportion of the various types of food and mode of composition in accordance with mutual benefit, provide a comprehensive, balanced and appropriate nutrients. This is the core of rational nutrition requirements. Balanced diet is a scientific and reasonable diet, this diet provides energy and various nutrients, not only comprehensive and food supply and the body's nutritional needs must be balanced, neither excess nor lack of, while a variety of nutrients to maintain the appropriate ratio between each other rather than with the disorder, and can take care of different age, sex, physical condition and the circumstances under special conditions, so that can achieve nutritional balance between supply and demand. According to national conditions of China Nutrition Society, has developed dietary guidelines, the principles include: "Food should be varied, hunger and eat to be fit, grease in moderation, thickness to match, to limit salt, sweets to eat, drink to moderation, three meals a day to and reasonable. "if the long-term compliance with these principles, we will be able to achieve a reasonable nutritional requirements. Second, the law of living: living, mainly referring to rest, but also a variety of arrangements, including activities of daily living. Medicine believes that one of the reasons of human longevity is "living there often." "Nei Jing" says: "The Gu Zhiren, its know who ... ... eat drink and restrained, living there often, workers do not make any rash, it can form both with God, and do the end of their natural life span, is to go a hundred degrees ";" living free section, so fifties and bad of it. " Some from the modern experience of the elderly live longer, have a daily routine of the system meet the physical requirements, a regular habit of good living, is an important experience in health and longevity. Today, scientists are more convinced by the body's various physiological activities and nature activities, the existence of biological rhythms that are closely related to the "biological clock." Therefore, our daily life must be "permanent," and insisted on time and rest, daily rest reasonable arrangements to maintain a healthy lifestyle, adhere to a regular way of life as possible, work, study, rest, sleep and other activities to maintain a certain law , the changes do not violate laws of human physiology, and activities with the laws of nature to adapt, conform to the requirements of the biological clock. This is to ensure the health, longevity and the importance of health promotion. Third, to ensure sleep: Sleep is a human life is an important part. Person's life, 1 / 3 of the time spent in sleep, good sleep to restore strength, increase intelligence, to ensure that health is very important. There is no health without sleep. Sleep is the body of important physiological functions of self-protection. Sleep not only make the body a rest, recuperate, but also enables the mind to rest and restore brain. Sleep, the autonomic nervous system can focus on completion of digestion and absorption of nutrients and energy into reserves, and other work. Certain endocrine function become more active when deep sleep, such as growth hormone, melatonin increased the release of other immune system can also be strengthened in sleeping. By sleep, people can get heart and soul of rest, recovery and adjustment. Scientists believe that if you want health, we must reassess the role of sleep on health. Fourth, work and rest: moderately intense work is conducive to health, and excessive fatigue are detrimental to health. A recently published scientific report shows that over a long period of tension can be a lethal effect on human health. British scientists Beveridge he said: "excessive fatigue in the pursuit of death." If a long period of fatigue, not only reduces efficiency, but also induced disease. Because long-term stress causes excessive excessive release of catecholamines in vivo, easily lead to high blood pressure, cardiovascular atherosclerosis, arrhythmia, neurasthenia, peptic ulcer and other diseases, especially in people with hypertension and coronary heart disease If the spirit of the more dangerous over-stress, are likely to cause myocardial infarction, stroke, or even cause "death from overwork", "death from overwork" no cure for this disease can only be prevented. Therefore, we in today's fast developing economy, intense competition in the market an unprecedented era of intense work in the fast-paced life, we must pay attention to any work, attention to the health of law and good health. This tension can only improve the efficiency of work, but also the production of disease prevention, to have both career and health purposes. The ancients said: "The civil and military of the Road, a relaxation." String child stretched too tightly, they snapped, we can not do stupid things just sheets did not relax. "Lenin said:" Who will not rest, whoever does not work. "Want to do more work for the community to contribute more, of course, is a good thing. But to respect science and cherish health, long term and must not fight consumption, engage in tactical fatigue "overdraft" health, it is worth the candle. Fifth, a harmonious sex: World Health Organization expert said: "Over the years, the medical profession of love to combat neglected diseases, longevity and fitness is an important factor, it is very regrettable." Many researchers believe: whether sex is One sign of health, sexual thoughts and feelings of human beings constitutes an important part of its special is a huge health impact. Harmonious sexual life of both spouses can maintain a healthy body and mind, love will help health and longevity, make each other happy Love is a kind of physical health and longevity of endocrine metabolic substances such as hormones enzyme, acetylcholine. According to Japanese Ministry of Health statistics: love happy couples to divorce, compared with men shorter average life expectancy of 12 years, a short 5-year-old woman, widowed, then the probability of death due to illness 10 times higher than their peers over their illness through a divorce rate of people Love happy people than 12 times higher. Modern research has proved that a normal sex life can enhance immune function, relieve pain, disease, relieve tension, regulating psychological balance, to promote physical and mental health effects. Sexual health is necessary to attach importance to harmony, keep the sexual harmony. VI quit alcohol limit: we all know, smoking is detrimental to human health and no benefit, and tobacco, many harmful substances, only now have identified 40 kinds of carcinogens. Long-term hazards of smoking, mainly cause disease and death, including a variety of cancers such as lung cancer induced, larynx, oral cavity, pharynx, esophagus, pancreas, bladder cancer, the onset of heart disease and stroke, prompting chronic obstructive pulmonary diseases occurred. May 2006, the Ministry of Health released the "China 2006" Smoking and Health "report." Report should alert the community highly concerned about the dangers of tobacco that tobacco is a killer of our people's health first. Now about 400 people die each year from the disease caused by tobacco products in the next 20 years, the global disease caused by smoking deaths will increase by 3 times. By 2020, the number of people killed by tobacco will be more than any other disease in the world, die from smoking related diseases will be more than AIDS, tuberculosis, childbirth, car accidents, suicide, homicide deaths caused by combined. When young people start smoking from, to continue, there will be 50% chance of dying from tobacco-related diseases. Half of them will die of middle-aged to reduce the broom? 2 years of normal life expectancy. Great harm of smoking on human health, but once after quitting smoking can make a variety of diseases such as chronic bronchitis, ulcer disease, coronary heart disease, arteriosclerosis and other improved or cured, so that the incidence of cardiovascular diseases and mortality, reduce the chance of lung cancer. According to physician studies have shown that smokers get lung cancer after 10-15 years the opportunity to quit smoking can be reduced to the same with non-smokers, coronary heart disease mortality in significantly decreased 1 year after quitting smoking after 10 years can be reduced to the same level of non-smokers. Because most of the health hazards of smoking is reversible after quitting smoking the body due to damage caused by smoking can be lifted after a period of time. Since the great harm of smoking, and smoking cessation can prevent these diseases later, so for their own and others health, reduce environmental pollution, people are still heavy smokers advised to quit smoking as soon as possible. Alcohol on the human body is no doubt, but moderate drinking has health benefits is affirmed. Research shows that foreign scholars: moderate consumption of alcohol can reduce coronary heart disease aged death. Alcohol can poison the liver, liver damage, degeneration of the liver cell damage, eventually leading to cirrhosis, medicine called "alcoholic liver." Short-term heavy drinking can lead to alcoholism, there are reports of foreign medical, excessive drinking can lead to stomach cancer, liver cancer, breast cancer, malignant melanoma. Another point should attach great importance to that of alcohol on sperm, eggs are also poisonous and can cause infertility, miscarriage or affect fetal growth and development, and even affect the intellectual development of the fetus after birth. Shorten life. Some data indicate that stroke and death due to alcohol drinkers was not 3 times. Long-term alcohol consumption and more people, but also a chronic alcoholic heart disease, there may be serious arrhythmia, heart failure, and even sudden death. Alcohol damage to health, moderate drinking is good for health, to make the drink is healthy, the key is moderation. July, regular exercise: "Life is movement", "an action is a strong", the motto of life suggests a very important rule - action is not bad. Labor, sports and life are closely related. One who wants good health and longevity, we must always exercise, activity and exercise, exercise to keep fit this view is correct. But people need to know when to participate in physical exercise are two important points, namely, persistence and movement amount. Moderate intensity, regular aerobic exercise can enhance immune function; and excessive exercise, it will weaken the immune function, destroy the body's defense system, resulting in decreased body resistance, viruses and bacteria can take advantage of that illness . Movement as a fitness method, we must pay attention to science, according to their different physical conditions, age, sex, occupation, without chronic disease, hobbies, habits, economic conditions, family or community health facilities, etc., to Select sport, develop their own exercise program for you to receive good health effects, to health and longevity goals. VIII, mental balance: people's health in addition to physical health should also include mental health and social interaction aspects of health, both the lack of which is not complete. People are social beings, people learn, work and life could not touch with other people and things exist in isolation. Therefore, in the person's life will never be without any difficulties and do not encounter contradictions, conflicts, do not suffer setbacks; that people living in the world will encounter a variety of psychological and social factors, if these psychological and social factors can not be correctly handled, will produce anxiety, depression, fear, stress and other emotional problems, and even cause or worsen disease. Modern medicine has proved that many diseases such as cancer, high blood pressure, migraine headaches, ulcers are caused by psychological factors. Good state of mind is the backbone of health. So the United Nations World Health Organization a slogan: mental health half health. Mental state of physical health have a major impact, good state of mind conducive to the protection and stability of the central nervous system, endocrine system and immune system function, which is conducive to maintaining good health, and promote rehabilitation of the disease and prevent illness disease progress of deterioration and to reduce the incidence of the disease. And would cause adverse psychological state of the central nervous system functions of various organs in vivo regulation disorders, endocrine system disorders, so that the normal function of organs occurring disorders, the body's immune system decline. This will not only weaken the ability of the body against common diseases, or even weaken the monitoring and the ability to remove their cell mutation, which led to a variety of diseases. To mental health should be: kind, tolerant, optimistic, indifferent. Goodness is the psychological health of the nutrients. Feel good, you will delight in the joy of others, willing to helping the poor, will be with people, willing to live in friendship and a sense of mind to often easy, it will always maintain a poised state of mind, this psychological state of the blood can flow and the excitement of nerve cells transferred to the best state, thereby increasing the body's resistance to disease. Tolerance is a good psychological quality. It not only includes understanding and forgiveness, but also demonstrate the tolerance and breadth of mind. A not tolerant of others who only know how demanding, often in the psychological tension, leading to nerve excitability, vasoconstriction, blood pressure, the mental, physical access to a vicious circle. Discipline will learn to be tolerant and lenient towards others, will be able to mental health. Optimism is a positive character and state of mind. It can stimulate people's vitality and potential for conflict resolution, exceed the difficulties. The decadent pessimism is a negative character and mood, it brings sadness, worry, pain, unable to do anything in the face of difficulties, affecting physical and mental health. Indifferent is a sublime and mind, with the indifferent attitude, they will not go along with the secular, chasing fame and fortune; worldly possessions will not be the rejoicing, loss and compassion; things others would not grumble, the comparisons jealousy. Indifferent to the mentality of people has always been at peace with the state, to maintain a sense of balance, all detrimental to physical and mental health factors, will be repulsed. Eight mentioned above is the result of a healthy lifestyle of millions of people's long-term practice of verification, is the result of a large number of scientific research proven effective, is suitable for China's science, but also through the efforts that everyone can do. If people can adhere to this new healthy lifestyle, you can make to reduce our 55% hypertension, stroke, coronary heart disease by 75%, 50% reduction in diabetes, cancer can be reduced by one third, the average life may be extended more than a decade, it will be great achievements have been spectacular, for generations to create a scientific model of health, for the great rejuvenation of Chinese nation has laid a solid foundation of health. The eight rules of life is not complicated, has provided us with good health and longevity of the road, preventing chronic diseases Shield, wealthy and powerful people of the treasure. We strongly urge all to understand this way of life, the importance of such a major lifestyle on health and far-reaching significance, the full implementation of this new era of healthy lifestyles, healthy and happy to be up to 100 years old, healthy and to control in their own hands, the best doctor is yourself, let us begin. Start from their own actions.