How early detection of mild depression? How to troubleshoot depression?

   According to my observation that everyone has more or less depression, but the impact of different degrees of life are different.
   The majority of patients with depression in the light of depression, patients in this part of the social and psychological factors, but with the potential risk of suicide. Because patients with mild symptoms of depression relatively minor, often not taken seriously. Until the symptoms, the disease has also been developed to a serious stage, it is often more complex treatment.
    So, how can early detection of depression, it? What depression is often light performance? Clinical experience suggests, the following expression may be related to mild depression, and if the performance of long-standing, more should be wary of, the patient should go to a regular hospital to check the spirit of medical specialties in order to avoid the further development of the disease, and even accidents.
    Unexplained illness is often accompanied by minor depression patients a wide range of physical symptoms such as headache, back pain, limb pain, back pain, etc., but for unknown reasons, the hospital could not find organic disease. In some cases, unexplained abdominal distension, diarrhea, anorexia, nausea and stomach discomfort, or there is inexplicably a palpitation, palpitations, and involves various body systems and organs of the discomfort, although a variety of test were abnormal , but the patient will be suspicious, especially the suspect had a serious illness, it is difficult to continue to release its examination doubt.
    Always feel "too tired to live" in the early part of the depression patients will feel depressed, unhappy, feeling too tired to live. Such sentiments also appear in the normal human body, but patients with depression but it will endure. Some patients excited about the performance of "callous", for example, do not you excited about experiencing happy, but a little brush has meaning, it will anger, expressed as a touch angry, easily irritated, sensitive, suspicious, stubborn, always feel liking.
    Felt life "does not mean" delight of life, some patients often feel dull, moan and groan all day, or felt "aggrieved" at every turn to tears, and even recurrent suicidal thoughts and behavior. Some patients have mild "unworthiness", since that social, family, friends and relatives not to contribute, have a "no use" of the blame on themselves, no confidence in life, dislike participating in group activities, like being alone .
    Sometimes manifested as fatigue, weakness, unresponsiveness, difficulty concentrating, memory loss, thinking difficulties.
    Like neurasthenia appear in some patients with refractory insomnia and early awakening and other sleep disorders, forgetfulness, fatigue, headache and other symptoms. That some patients tend to be diagnosed as "neurasthenia." In addition, patients can also be a variety of uncomfortable feeling, as there will not understand the emptiness, fear, loneliness and forced flu.
Reference method for troubleshooting depression: 1, to seek help when needed, do not endure in silence. 2, step by step. 3, the event will be split into small pieces, one only one. 4, take part in useful activities. 5, depression, concern about their own thinking and ideas. 6, typical of depression to identify those concepts, with particular attention to your evaluation of yourself, identify your own way. You have to beware of internal torment, because it only makes you get stuck and can not help you get rid of depression. 7, write down your ideas in order to better clarify it. 8, note to identify the subject you are depressed (eg, seeking agree, shame, unhappy relationships, unrealistic ideals, perfectionism), to find them after the challenge. 9, the use of rational / compassionate way of thinking to challenge their ideas, the more you identify with them, to give up think they are bad, not the concepts of value, the more likely you are to recover from the illness. 10, challenge negative perceptions and establish new patterns of behavior. Of frustration and failure to do adequate psychological preparation