Woman in winter 6 small coup detoxification regimen

Cold and windy in winter, many people like dwelling on the Internet at home, watch TV, not knowing that this time has accumulated a sufficient body of disease causing "toxins." Detoxification is particularly important, Xiao Bian teach you ,today, a small coup winter detoxification regimen to help you discharge these adverse factors.
1, fibrous foods
Fiber foods with detoxification, eating can help to eliminate toxic substances accumulate. Its mechanism of toxic substances absorbed by the small intestine before the food can be attached to the fiber, with the stool, thus reducing the cumulative effects of toxins. Common fiber foods are brown rice, vegetables, and fruits.
2, green bean soup
Mung beans can lower cholesterol levels, protect the liver, the role of allergy prevention. Bean is rich in vitamin B group, protein, magnesium and other ingredients, often Helvdoutang can help expel toxins, and promote the body's metabolism. Autumn and winter, green bean soup is also detoxifies share.
3, drink plenty of water
Two liters of water every day to ensure, to the discharge of urine through a lot of toxins, reduce the burden on the kidneys. There is also the best time to drink water stress. Morning when the water can not only add enough water to the body, but also can promote the excretion of toxins. Around 3 pm is the Chinese believe that the most active time of the bladder nerves, drink plenty of water. 21:00 is the body's immune system is the most active time, this time to replenish moisture can promote the recovery of human immune system, regenerative cells and other physiological functions.
4 sweet potatoes
Winter to eat meat too much or eat too much swallowed air, easy to accumulate a number of emissions, these emissions will cause a lot of the human body does not respond, like the presence of spots, acne, abdominal distension, particularly the accumulation of excessive intestinal gas can cause cancer . Sweet potato contains a lot of food fiber, which contains glucosides components can stimulate the stomach to speed up motility, promoting defecation exhaust.
5, yam
Chinese yam mucilage solution is the basis of the synthetic estrogen substances, greater pressure on the work and study of women with good health effect. Yam also contains arginine spleen lungs effect. Yam contains a soluble fiber diet help control and improve the digestive system.
6, vinegar
Studies show that vinegar is rich in amino acids, glycolytic enzymes and a variety of unsaturated fatty acids, drinking diluted vinegar can promote intestinal peristalsis, lower blood lipids, treatment of habitual constipation, and without any side effects. Long-term use, can be beauty treatment, complete cure constipation.