For nephritis patients, diet adjustment is important and reasonable eating habits contribute to disease treatment, but if the patient is eating certain foods make the disease worse.
So, what food taboos nephritis patients do?
1, nephritis patients should not eat chili
Like this type of pepper with pungent ingredients and a variety of spicy condiments (such as onions, ginger, garlic, curry, mustard, pepper), and various spices and vegetables containing volatile oil and more (such as chives, fennel, celery, radishes, etc.), metabolic processes in the human body, its spicy ingredients often excreted through the kidneys, and these spicy ingredients on renal parenchymal cells have different levels of stimulation, and in severe impact on kidney function.
2, not popular focal nephritis patients
Most people think that, bananas and nutritious, sweet and delicious, everyone can eat, there is no taboo. However, acute nephritis, chronic nephritis and renal dysfunction who can not eat bananas, because bananas contain more sodium, and nephritis in patients with edema, hypertension, sodium intake must be limited. If nephritis patients often eat bananas, it means a lot of sodium intake, resulting in kidney burden, edema, increased blood pressure and other symptoms will follow. In addition, patients with indigestion and diarrhea after eating will make the disease worse.
3, nephritis patients should not eat eggs
Nephritis patients should not eat eggs. During the incubation period due to renal function and metabolism are decreased, urine output decreased, the body can not be all some toxins from the body. If we eat eggs at this time will definitely increase the metabolism of eggs - urea, so that there will be more accumulation of urea in the body, made it worse. Therefore, nephritis should be contraindicated in patients with disease progression in the eggs, eat less in a stable phase can be.
4, nephritis patients should not eat the egg
Egg (preserved eggs) and taste do not taste salty, but it is not low sodium, low salt diet nephritis patients need to occasionally eat a little but also not be affected much. If a longer time for consumption, will increase the sodium content of the body, loss of the role of low-salt diet is not conducive to physical rehabilitation. Therefore, nephritis patients should not eat egg.
2011-02-12
Bra and Health
China is a high incidence of breast cancer, experts found that more than 12 hours a day bra women bra than a short time or no possibility of breast cancer for women is 21 times higher than annual growth rate of 3.5% is a sharp increased, breast cancer called "roots killer."
Wearing more than 12 hours, the breast cancer rate of up to 75% induced
This research was supported by the National Cancer Institute recognized spokesman, and with the network spread to major domestic websites, so that women, especially professional women tremble in fear: a day in public more than 12 hours are common, whether it is wearing a bra good or not wear?
● bra good: young women that the breast shape is very important for women, in order to maintain a good Munakata, bra is essential. Moreover, it is to make the cancer risk but only a little higher, take this little bit of risk and better than the chest, the latter is certainly important.
● Not a good bra: middle-aged women that they had been concern about the beautiful young breasts, the most important thing to keep healthy. Therefore, the approach is feasible, in the autumn and winter wear thick clothes do not wear the bra, spring and summer season is also possible to select those loose, breathable, thin and strong binding force is not a bra, go home immediately remove.
Inappropriate to wear the three fear!
● bra straps too tight, compression of breast
Shoulder strap too tight can cause discomfort in addition to, but also to move up bra, the bra is now the end of fixed-rate care are steel, so if the bra on the move, the harder the steel, child care will be oppressed breast tissue, if the girls In the movement, the bra on the move, be sure to promptly adjust underwear.
● bra wearing inappropriate affect the lymphatic flow
Many women wear the shift will focus on the breast that is moved from outside to inside, the result quite and beautiful breast shape, but the impact lymphatic flow, slow metabolism, increased mammary gland toxins, increase the risk of illness.
● Inappropriate wear bras have insufficient blood supply to the breast
Inappropriate bra can cause breast pain: If the long-term use tight bra, the breast will have a lower pressure areas insufficiency, fibrosis, and the formation of hypertrophic strip cable, press a pain.
Inappropriate bra other specific effects on the breast:
● blocked duct
As close to the nipple bra, nipple friction bra activities fiber, the fiber twisted into the cocoon-shaped duct. Over time, blocked by the duct, not only affect the future breast-feeding, or even lead to mastitis. The second is likely to cause nipple concave. If you choose to bust bra shorter than the length, then breast compression bra would close, affecting the breast blood circulation, but also pressure nipple, making it flat or even concave, which will affect future breastfeeding.
● cup too much, leading to deformation of the chest
Although not too large cup would be a great impact on health, but the curve is not conducive to the shaping of women on the chest, usually women in the recommended choice when selecting a bra two greater than themselves, a number of bra, you can wear in the menstrual period. If too large, it is easy to sagging deformation.
● cup is too small, muscular overflow
Bra cup size on the theory that there is: big not small, Ningsong not tight! This indicates that, if elected small cup is dangerous because it causes lymph circulation by chest compression, easily lead to breast disease. In addition, the cup is too small an overflow will allow the muscles, resulting in Furu, not only affects health but also affect the appearance.
● bra is too tight, so that fat produces
Do not think that the more compact plastic bra is the better, bra too tight can cause poor blood circulation, chest pressure gas, but also make annoying fat swoop! Correct tightness should be shoulder strap, strap, cup cozy to close to the skin, not bear to pull the muscles around the bottom of the bra should be in the same high.
Bare-breasted and undesirable blind!
Abandoned because of fear of breast disease bra is inevitable that some "unworthy." In addition to protecting the breast bra role and direct impact from external forces outside of scrapes, but also support the breasts do not sag, maintain good form, but also conducive to breast blood circulation.
Select learned bra
Women wear on the bra, the fabric choice, size and design aspects should pay attention to the following:
● Fabric: cotton or silk should be selected to for the production of natural raw materials such as fabric bra, bra although the fiber shape of synthetic materials, "very" or "cool", but the long-term use may affect breast health.
● Size: bra size must be consistent with the wearer's chest, much would not achieve the role of supporting the breasts, small breasts will be squeezed so that will also affect its development. To choose the right size, the key is to understand the bust under the bust size and the difference between the upper and lower, which is to determine bra cup size and type of basis. Cup code is the difference between the upper and lower chest, and poor for the A cup is about 10cm, 12.5cm bad about the B cup, C cup for the difference of about 15cm.
Wearing more than 12 hours, the breast cancer rate of up to 75% induced
This research was supported by the National Cancer Institute recognized spokesman, and with the network spread to major domestic websites, so that women, especially professional women tremble in fear: a day in public more than 12 hours are common, whether it is wearing a bra good or not wear?
● bra good: young women that the breast shape is very important for women, in order to maintain a good Munakata, bra is essential. Moreover, it is to make the cancer risk but only a little higher, take this little bit of risk and better than the chest, the latter is certainly important.
● Not a good bra: middle-aged women that they had been concern about the beautiful young breasts, the most important thing to keep healthy. Therefore, the approach is feasible, in the autumn and winter wear thick clothes do not wear the bra, spring and summer season is also possible to select those loose, breathable, thin and strong binding force is not a bra, go home immediately remove.
Inappropriate to wear the three fear!
● bra straps too tight, compression of breast
Shoulder strap too tight can cause discomfort in addition to, but also to move up bra, the bra is now the end of fixed-rate care are steel, so if the bra on the move, the harder the steel, child care will be oppressed breast tissue, if the girls In the movement, the bra on the move, be sure to promptly adjust underwear.
● bra wearing inappropriate affect the lymphatic flow
Many women wear the shift will focus on the breast that is moved from outside to inside, the result quite and beautiful breast shape, but the impact lymphatic flow, slow metabolism, increased mammary gland toxins, increase the risk of illness.
● Inappropriate wear bras have insufficient blood supply to the breast
Inappropriate bra can cause breast pain: If the long-term use tight bra, the breast will have a lower pressure areas insufficiency, fibrosis, and the formation of hypertrophic strip cable, press a pain.
Inappropriate bra other specific effects on the breast:
● blocked duct
As close to the nipple bra, nipple friction bra activities fiber, the fiber twisted into the cocoon-shaped duct. Over time, blocked by the duct, not only affect the future breast-feeding, or even lead to mastitis. The second is likely to cause nipple concave. If you choose to bust bra shorter than the length, then breast compression bra would close, affecting the breast blood circulation, but also pressure nipple, making it flat or even concave, which will affect future breastfeeding.
● cup too much, leading to deformation of the chest
Although not too large cup would be a great impact on health, but the curve is not conducive to the shaping of women on the chest, usually women in the recommended choice when selecting a bra two greater than themselves, a number of bra, you can wear in the menstrual period. If too large, it is easy to sagging deformation.
● cup is too small, muscular overflow
Bra cup size on the theory that there is: big not small, Ningsong not tight! This indicates that, if elected small cup is dangerous because it causes lymph circulation by chest compression, easily lead to breast disease. In addition, the cup is too small an overflow will allow the muscles, resulting in Furu, not only affects health but also affect the appearance.
● bra is too tight, so that fat produces
Do not think that the more compact plastic bra is the better, bra too tight can cause poor blood circulation, chest pressure gas, but also make annoying fat swoop! Correct tightness should be shoulder strap, strap, cup cozy to close to the skin, not bear to pull the muscles around the bottom of the bra should be in the same high.
Bare-breasted and undesirable blind!
Abandoned because of fear of breast disease bra is inevitable that some "unworthy." In addition to protecting the breast bra role and direct impact from external forces outside of scrapes, but also support the breasts do not sag, maintain good form, but also conducive to breast blood circulation.
Select learned bra
Women wear on the bra, the fabric choice, size and design aspects should pay attention to the following:
● Fabric: cotton or silk should be selected to for the production of natural raw materials such as fabric bra, bra although the fiber shape of synthetic materials, "very" or "cool", but the long-term use may affect breast health.
● Size: bra size must be consistent with the wearer's chest, much would not achieve the role of supporting the breasts, small breasts will be squeezed so that will also affect its development. To choose the right size, the key is to understand the bust under the bust size and the difference between the upper and lower, which is to determine bra cup size and type of basis. Cup code is the difference between the upper and lower chest, and poor for the A cup is about 10cm, 12.5cm bad about the B cup, C cup for the difference of about 15cm.
2011-02-07
9 small tips, stay slim part 1
Keep slim is every woman's life-long pursuit of beauty, how can there be lasting weight loss do not rebound it? Here let Xiaobian to recommend you for nine simple and easy way to lose weight, you Xiangshou to thin Oh!
1, eat more of agricultural products
All food grains and other agricultural fibers can remain longer satiety, which helps you control food intake and avoid excessive volume, so to achieve weight loss results. Whole grains and fruits and vegetables not only provide nutrition, but also promote health and reduce disease risk; the same time, they can also be used for weight loss.
2, drink plenty of water
Drink at least 8 glasses of water to keep the body hydrated. If you're in the outdoor sports or work hard, then, will have to increase the amount of water intake. You need water to help you burn fat and increase muscle, as well as speed up the metabolism. Also, drink plenty of water before meals to increase your feeling of fullness, thereby reducing your appetite.
3, the use of low-fat cooking
Many people are mainly vegetarian diet, but such a diet does not seem too much effect, which is why? In fact, cooking habits to lose weight with the diet has a close relationship. Steaming, boiling, roasting, stewing in the manner that does not use too much oil, is relatively healthy way to lose weight is cooking. If you fry, you must use a lot of oil. And grilled, not only do not need to oil, but also the fish, meat, baked in oil.
4, let your heart rate
All know that aerobic exercise burns body fat can be mobilized before, why exercise for a long time, saw the appetite but not weight down long it? Heart rate had to grasp the button, and it did not seem so difficult to lose weight. Maximum heart rate of 60% to 80% of appropriate and effective aerobic exercise heart rate range. Exercise, aerobic heart rate must be achieved and sustained over 30 minutes, the body fat will be mobilized for energy, as aerobic exercise.
1, eat more of agricultural products
All food grains and other agricultural fibers can remain longer satiety, which helps you control food intake and avoid excessive volume, so to achieve weight loss results. Whole grains and fruits and vegetables not only provide nutrition, but also promote health and reduce disease risk; the same time, they can also be used for weight loss.
2, drink plenty of water
Drink at least 8 glasses of water to keep the body hydrated. If you're in the outdoor sports or work hard, then, will have to increase the amount of water intake. You need water to help you burn fat and increase muscle, as well as speed up the metabolism. Also, drink plenty of water before meals to increase your feeling of fullness, thereby reducing your appetite.
3, the use of low-fat cooking
Many people are mainly vegetarian diet, but such a diet does not seem too much effect, which is why? In fact, cooking habits to lose weight with the diet has a close relationship. Steaming, boiling, roasting, stewing in the manner that does not use too much oil, is relatively healthy way to lose weight is cooking. If you fry, you must use a lot of oil. And grilled, not only do not need to oil, but also the fish, meat, baked in oil.
4, let your heart rate
All know that aerobic exercise burns body fat can be mobilized before, why exercise for a long time, saw the appetite but not weight down long it? Heart rate had to grasp the button, and it did not seem so difficult to lose weight. Maximum heart rate of 60% to 80% of appropriate and effective aerobic exercise heart rate range. Exercise, aerobic heart rate must be achieved and sustained over 30 minutes, the body fat will be mobilized for energy, as aerobic exercise.
2011-02-03
Beauty weight loss methods around the world part 1
Weight loss is a lifestyle of modern women, around the world are no exception. Beautiful women want to know how foreign slim stature to keep it? They are what kind of weight loss methods? Below, we share with the world 8 from weight loss secrets!
1, eat eight full
The beauty of Okinawa eat eight meals are usually full, they are even the habit of keeping slim, has a name, eight full (hara hachi bu).
Of course, we do not recommend you to leave the table still hungry belly. However, you can try this healthy diet, eat eight full. Saturated with different levels of saturation. If you slowly eat a meal, eat, chew a while, then swallow, focused attention, one can appreciate the things you eat make you full. The beginning may be hungry, strong appetite, eat every bite feel very happy, very active; a few minutes later, you might find to eat are not as strong an interest. "Seven or eight into a full" should be stopped in to eat do not eat, you have to find this point. Many people are to the expansion of the stomach mechanically only feel full. If food intake is controlled by physical expansion, the control of food intake to lose the instinct. Eat something, oral and gastrointestinal would signal to the brain; gastrointestinal things go down in digestion, nutrients are absorbed, the will signal to the brain controlling appetite.
2, Mediterranean olive oil
Mediterranean olive oil is the main cooking oil. Olive oil in Mediterranean countries for thousands of years of history, in the West as the "liquid gold", "vegetable oil Queen", "Mediterranean nectar" The reason lies in its excellent efficacy of natural health, beauty and ideal for cooking purposes efficacy .
High purity of olive oil to drink, help to promote the body's metabolism and excretion, fasting every morning to drink a tablespoon olive oil, have a certain weight-loss results.
3, the meal time to concentrate on
In Japan, walking, eating is considered rude to eat; in France, you will never be able to drink coffee, gulping in the car. France's car is no car cup holder, because the French do not drink coffee while driving.
When you're at work, traffic or television, when distracted, you tend to unconsciously overeat. If you really pay attention to what you eat, you will enjoy it more fully, do not need more food.
4, active up!
The women in Asian countries, France and the Mediterranean women tend to be more slender, because they were more active. This is not to say they spend more time in the gym, but they are more like walking.
1, eat eight full
The beauty of Okinawa eat eight meals are usually full, they are even the habit of keeping slim, has a name, eight full (hara hachi bu).
Of course, we do not recommend you to leave the table still hungry belly. However, you can try this healthy diet, eat eight full. Saturated with different levels of saturation. If you slowly eat a meal, eat, chew a while, then swallow, focused attention, one can appreciate the things you eat make you full. The beginning may be hungry, strong appetite, eat every bite feel very happy, very active; a few minutes later, you might find to eat are not as strong an interest. "Seven or eight into a full" should be stopped in to eat do not eat, you have to find this point. Many people are to the expansion of the stomach mechanically only feel full. If food intake is controlled by physical expansion, the control of food intake to lose the instinct. Eat something, oral and gastrointestinal would signal to the brain; gastrointestinal things go down in digestion, nutrients are absorbed, the will signal to the brain controlling appetite.
2, Mediterranean olive oil
Mediterranean olive oil is the main cooking oil. Olive oil in Mediterranean countries for thousands of years of history, in the West as the "liquid gold", "vegetable oil Queen", "Mediterranean nectar" The reason lies in its excellent efficacy of natural health, beauty and ideal for cooking purposes efficacy .
High purity of olive oil to drink, help to promote the body's metabolism and excretion, fasting every morning to drink a tablespoon olive oil, have a certain weight-loss results.
3, the meal time to concentrate on
In Japan, walking, eating is considered rude to eat; in France, you will never be able to drink coffee, gulping in the car. France's car is no car cup holder, because the French do not drink coffee while driving.
When you're at work, traffic or television, when distracted, you tend to unconsciously overeat. If you really pay attention to what you eat, you will enjoy it more fully, do not need more food.
4, active up!
The women in Asian countries, France and the Mediterranean women tend to be more slender, because they were more active. This is not to say they spend more time in the gym, but they are more like walking.
2011-01-09
Five Food Can Affect Your Life part 3:Potato,Mushrooms And Soybean
Third, the potato
1, retaining the spleen and stomach: living in dry climate areas, more people eat potatoes can ease hot flashes, constipation, stomach can also be conservation, Qi intestines.
2, to eliminate bags under the eyes: the potato chip attached to the eye, you can reduce the bags under the eyes, but also on the role of small wrinkles. Potato juice is said to be applied to the nail, which can make nails more delicate, bright and clean.
Fourth, mushrooms
1, the nutrient-rich: mushroom protein content above 30%, fruits and vegetables than the average much higher.
Contains a variety of vitamins and rich in calcium, iron and other minerals. The most important thing is not it contains the body's own synthesis but is essential 8 amino acids.
2 and improve the immune system: After the mushroom by the sun, that contains a specific material will be converted into vitamin D, it is absorbed by the body, to enhance resistance to help. Mushrooms can also stimulate the body to produce more interferon, the eradication of the virus, so flu prevention mushrooms have a role.
3, weight: mushrooms in a large number of inorganic matter, vitamins, protein-rich nutrients, but low in calories, fat will not eat. And the mushrooms are high in plant cellulose, prevent constipation, reduce blood cholesterol. Mushroom fruit vitamin C is much higher than the average, can promote the body's metabolism.
E, soybean
1, inhibition of tumor: Legume and genistein isoflavones are powerful antioxidants, which reduce a woman's breast and cervical cancer helpful.
2, from coronary heart disease: the fat in soybeans mostly unsaturated fatty acids, is to prevent coronary heart disease, hypertension, atherosclerosis good food.
3, anti-aging: Black is not only a strong role in the prevention of atherosclerosis, but also to eliminate free radicals, slow aging.
1, retaining the spleen and stomach: living in dry climate areas, more people eat potatoes can ease hot flashes, constipation, stomach can also be conservation, Qi intestines.
2, to eliminate bags under the eyes: the potato chip attached to the eye, you can reduce the bags under the eyes, but also on the role of small wrinkles. Potato juice is said to be applied to the nail, which can make nails more delicate, bright and clean.
Fourth, mushrooms
1, the nutrient-rich: mushroom protein content above 30%, fruits and vegetables than the average much higher.
Contains a variety of vitamins and rich in calcium, iron and other minerals. The most important thing is not it contains the body's own synthesis but is essential 8 amino acids.
2 and improve the immune system: After the mushroom by the sun, that contains a specific material will be converted into vitamin D, it is absorbed by the body, to enhance resistance to help. Mushrooms can also stimulate the body to produce more interferon, the eradication of the virus, so flu prevention mushrooms have a role.
3, weight: mushrooms in a large number of inorganic matter, vitamins, protein-rich nutrients, but low in calories, fat will not eat. And the mushrooms are high in plant cellulose, prevent constipation, reduce blood cholesterol. Mushroom fruit vitamin C is much higher than the average, can promote the body's metabolism.
E, soybean
1, inhibition of tumor: Legume and genistein isoflavones are powerful antioxidants, which reduce a woman's breast and cervical cancer helpful.
2, from coronary heart disease: the fat in soybeans mostly unsaturated fatty acids, is to prevent coronary heart disease, hypertension, atherosclerosis good food.
3, anti-aging: Black is not only a strong role in the prevention of atherosclerosis, but also to eliminate free radicals, slow aging.
Five foodCan affect your life part 2:tomato
Second, the tomatoes
1, prevention of cancer: lycopene in tomatoes, has a high antioxidant, it can protect cells from damage, but also to repair already damaged cells, inhibit and clear the body of free radicals. Protect the cardiovascular system, reduce heart disease, the incidence of hypertension, on anti-cancer, anti-cancer have a certain effect.
2, give you a good appetite: Tomatoes are rich in vitamins A, C, P, B, cellulose, organic acids, calcium, eat to stay away from oral ulcers, improve digestion, increase appetite.
3, energy: the tomato and bread to eat, can enhance people's stamina, if compared with egg yolk, bacon, eat together, but also improve a person's energy.
4, White: want to keep the skin white it? Of course, eat tomatoes, which contain vitamin P is indispensable for normal cell metabolism of substances that can make the skin pigment, dark spots fade and prevent pigmentation.
1, prevention of cancer: lycopene in tomatoes, has a high antioxidant, it can protect cells from damage, but also to repair already damaged cells, inhibit and clear the body of free radicals. Protect the cardiovascular system, reduce heart disease, the incidence of hypertension, on anti-cancer, anti-cancer have a certain effect.
2, give you a good appetite: Tomatoes are rich in vitamins A, C, P, B, cellulose, organic acids, calcium, eat to stay away from oral ulcers, improve digestion, increase appetite.
3, energy: the tomato and bread to eat, can enhance people's stamina, if compared with egg yolk, bacon, eat together, but also improve a person's energy.
4, White: want to keep the skin white it? Of course, eat tomatoes, which contain vitamin P is indispensable for normal cell metabolism of substances that can make the skin pigment, dark spots fade and prevent pigmentation.
2011-01-06
Seven women must have anti-aging food in winter
What women do not want the world, permanent beauty, health, often accompanied by? Although aging is an irreversible law of nature, but through a healthy diet can receive a good anti-beauty effect.
1, ginseng: the precious in Yanling Dan
Popularity: ★ ★ ★ ★ ★
Hot reason: we all know, ancient ginseng has been an expensive medicine, food can enhance human immunity, slow aging. Divided into a variety of ginseng has ginseng, red ginseng, wild ginseng, Codonopsis, the main function is to Bu Zhong Yi Qi, lungs and fluid and blood circulation. In recent years, ginseng has been used in anti-aging beauty, because of its strong antioxidant capacity and concern. Moreover, ginseng extract also has the mend wrinkles, promote blood circulation, accelerate metabolism, such as multiple effect, can effectively conditioning the body functions, restore their health young.
2, Angelica: color bring you health
Popularity: ★ ★ ★ ★
Hot reason: Chinese medicine, Angelica Sweet, acrid, warm; the liver, heart, spleen, blood with blood, remove the effect of the new health and silt, due to blood deficiency caused by looking for the poor have good effect. Angelica long-term use, can reproduce the ruddy color of facial skin. Kampo boom in the beauty, the beauty of Angelica excellent results naturally join.
3, gentian: aristocratic beauty on the plateau
Popularity: ★ ★ ★ ★
Top reasons: In the early books there are records of medicine, gentian is gourmet Chinese cosmetic medicine, with a soothing, calming and moisturizing the skin, whether internal or external, are rare beauty best. It is said that this valuable plant has a strange name to go through 5 to 10 years to mature. Because of its high tolerance to withstand the harsh environment, the fine gentian extract after extraction, people resistant to natural increase, to anti-aging purposes.
4, barley: prescription anti-old man's "Lizzie McGuire"
Popularity: ★ ★ ★
Top reasons: expensive rare in many Chinese herbal medicines, the APF can be regarded as "Lizzie McGuire." Because of its low price, making more people can benefit from it. The APF itself has Runzao, qi and blood circulation, regulate menstruation pain and other effects are outstanding, can effectively prevent the drying phenomenon.
5, Ginkgo biloba: antioxidants respected
Popularity: ★ ★ ★
Top reasons: in traditional Chinese medicine, ginkgo tree is a hardy plant resistant in harsh environments can thrive very strong vitality. Ginkgo biloba can be extracted from the oral solution or coated with, has been highly respected herbs home. In recent years, European skin care specialists have found that Ginkgo biloba is an antioxidant, can promote blood circulation in the skin, reducing the generation of free radicals and prevent free radical damage to the skin, the skin can prevent allergic reactions, especially the light-sensitive reactions .
6, Ganoderma lucidum, vertebral and dried: the savior of aging
Popularity: ★ ★ ★
Hot reason: these two classes in the ancient Chinese Velvet legend, because life can be physical support and prevent aging, are often included in the refined old drug elixir or an important formula. These two precious medicinal herbs are found in most biological scientists a wealth of rare elements, "Ge", the body can absorb the oxygen capacity of the blood increased by 1.5 times, so you can promote metabolism and a slow aging.
7, Pyracantha: beauty of the new element
Popularity: ★ ★ ★ ★ ★
Top reasons: beautiful ancient legend Yang wins in order to have a soft white skin of snow, had to explore the efficacy of herbs, according to legend she is relying on to maintain the white skin, Pyracantha beautiful. Wonders with a white "Pyracantha" is a rose family plant, also known as "Red Sun Zi" or "hot child", the main growth area in China north-west plateau.
1, ginseng: the precious in Yanling Dan
Popularity: ★ ★ ★ ★ ★
Hot reason: we all know, ancient ginseng has been an expensive medicine, food can enhance human immunity, slow aging. Divided into a variety of ginseng has ginseng, red ginseng, wild ginseng, Codonopsis, the main function is to Bu Zhong Yi Qi, lungs and fluid and blood circulation. In recent years, ginseng has been used in anti-aging beauty, because of its strong antioxidant capacity and concern. Moreover, ginseng extract also has the mend wrinkles, promote blood circulation, accelerate metabolism, such as multiple effect, can effectively conditioning the body functions, restore their health young.
2, Angelica: color bring you health
Popularity: ★ ★ ★ ★
Hot reason: Chinese medicine, Angelica Sweet, acrid, warm; the liver, heart, spleen, blood with blood, remove the effect of the new health and silt, due to blood deficiency caused by looking for the poor have good effect. Angelica long-term use, can reproduce the ruddy color of facial skin. Kampo boom in the beauty, the beauty of Angelica excellent results naturally join.
3, gentian: aristocratic beauty on the plateau
Popularity: ★ ★ ★ ★
Top reasons: In the early books there are records of medicine, gentian is gourmet Chinese cosmetic medicine, with a soothing, calming and moisturizing the skin, whether internal or external, are rare beauty best. It is said that this valuable plant has a strange name to go through 5 to 10 years to mature. Because of its high tolerance to withstand the harsh environment, the fine gentian extract after extraction, people resistant to natural increase, to anti-aging purposes.
4, barley: prescription anti-old man's "Lizzie McGuire"
Popularity: ★ ★ ★
Top reasons: expensive rare in many Chinese herbal medicines, the APF can be regarded as "Lizzie McGuire." Because of its low price, making more people can benefit from it. The APF itself has Runzao, qi and blood circulation, regulate menstruation pain and other effects are outstanding, can effectively prevent the drying phenomenon.
5, Ginkgo biloba: antioxidants respected
Popularity: ★ ★ ★
Top reasons: in traditional Chinese medicine, ginkgo tree is a hardy plant resistant in harsh environments can thrive very strong vitality. Ginkgo biloba can be extracted from the oral solution or coated with, has been highly respected herbs home. In recent years, European skin care specialists have found that Ginkgo biloba is an antioxidant, can promote blood circulation in the skin, reducing the generation of free radicals and prevent free radical damage to the skin, the skin can prevent allergic reactions, especially the light-sensitive reactions .
6, Ganoderma lucidum, vertebral and dried: the savior of aging
Popularity: ★ ★ ★
Hot reason: these two classes in the ancient Chinese Velvet legend, because life can be physical support and prevent aging, are often included in the refined old drug elixir or an important formula. These two precious medicinal herbs are found in most biological scientists a wealth of rare elements, "Ge", the body can absorb the oxygen capacity of the blood increased by 1.5 times, so you can promote metabolism and a slow aging.
7, Pyracantha: beauty of the new element
Popularity: ★ ★ ★ ★ ★
Top reasons: beautiful ancient legend Yang wins in order to have a soft white skin of snow, had to explore the efficacy of herbs, according to legend she is relying on to maintain the white skin, Pyracantha beautiful. Wonders with a white "Pyracantha" is a rose family plant, also known as "Red Sun Zi" or "hot child", the main growth area in China north-west plateau.
2010-12-31
Woman in winter 6 small coup detoxification regimen
Cold and windy in winter, many people like dwelling on the Internet at home, watch TV, not knowing that this time has accumulated a sufficient body of disease causing "toxins." Detoxification is particularly important, Xiao Bian teach you ,today, a small coup winter detoxification regimen to help you discharge these adverse factors.
1, fibrous foods
Fiber foods with detoxification, eating can help to eliminate toxic substances accumulate. Its mechanism of toxic substances absorbed by the small intestine before the food can be attached to the fiber, with the stool, thus reducing the cumulative effects of toxins. Common fiber foods are brown rice, vegetables, and fruits.
2, green bean soup
Mung beans can lower cholesterol levels, protect the liver, the role of allergy prevention. Bean is rich in vitamin B group, protein, magnesium and other ingredients, often Helvdoutang can help expel toxins, and promote the body's metabolism. Autumn and winter, green bean soup is also detoxifies share.
3, drink plenty of water
Two liters of water every day to ensure, to the discharge of urine through a lot of toxins, reduce the burden on the kidneys. There is also the best time to drink water stress. Morning when the water can not only add enough water to the body, but also can promote the excretion of toxins. Around 3 pm is the Chinese believe that the most active time of the bladder nerves, drink plenty of water. 21:00 is the body's immune system is the most active time, this time to replenish moisture can promote the recovery of human immune system, regenerative cells and other physiological functions.
4 sweet potatoes
Winter to eat meat too much or eat too much swallowed air, easy to accumulate a number of emissions, these emissions will cause a lot of the human body does not respond, like the presence of spots, acne, abdominal distension, particularly the accumulation of excessive intestinal gas can cause cancer . Sweet potato contains a lot of food fiber, which contains glucosides components can stimulate the stomach to speed up motility, promoting defecation exhaust.
5, yam
Chinese yam mucilage solution is the basis of the synthetic estrogen substances, greater pressure on the work and study of women with good health effect. Yam also contains arginine spleen lungs effect. Yam contains a soluble fiber diet help control and improve the digestive system.
6, vinegar
Studies show that vinegar is rich in amino acids, glycolytic enzymes and a variety of unsaturated fatty acids, drinking diluted vinegar can promote intestinal peristalsis, lower blood lipids, treatment of habitual constipation, and without any side effects. Long-term use, can be beauty treatment, complete cure constipation.
1, fibrous foods
Fiber foods with detoxification, eating can help to eliminate toxic substances accumulate. Its mechanism of toxic substances absorbed by the small intestine before the food can be attached to the fiber, with the stool, thus reducing the cumulative effects of toxins. Common fiber foods are brown rice, vegetables, and fruits.
2, green bean soup
Mung beans can lower cholesterol levels, protect the liver, the role of allergy prevention. Bean is rich in vitamin B group, protein, magnesium and other ingredients, often Helvdoutang can help expel toxins, and promote the body's metabolism. Autumn and winter, green bean soup is also detoxifies share.
3, drink plenty of water
Two liters of water every day to ensure, to the discharge of urine through a lot of toxins, reduce the burden on the kidneys. There is also the best time to drink water stress. Morning when the water can not only add enough water to the body, but also can promote the excretion of toxins. Around 3 pm is the Chinese believe that the most active time of the bladder nerves, drink plenty of water. 21:00 is the body's immune system is the most active time, this time to replenish moisture can promote the recovery of human immune system, regenerative cells and other physiological functions.
4 sweet potatoes
Winter to eat meat too much or eat too much swallowed air, easy to accumulate a number of emissions, these emissions will cause a lot of the human body does not respond, like the presence of spots, acne, abdominal distension, particularly the accumulation of excessive intestinal gas can cause cancer . Sweet potato contains a lot of food fiber, which contains glucosides components can stimulate the stomach to speed up motility, promoting defecation exhaust.
5, yam
Chinese yam mucilage solution is the basis of the synthetic estrogen substances, greater pressure on the work and study of women with good health effect. Yam also contains arginine spleen lungs effect. Yam contains a soluble fiber diet help control and improve the digestive system.
6, vinegar
Studies show that vinegar is rich in amino acids, glycolytic enzymes and a variety of unsaturated fatty acids, drinking diluted vinegar can promote intestinal peristalsis, lower blood lipids, treatment of habitual constipation, and without any side effects. Long-term use, can be beauty treatment, complete cure constipation.
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