Young white-collar workers who are not sitting at the computer every day eight hours enough? Keep the body in addition to the movement of fingers and eyes, other parts are in for a long time stationary state? This is easy when your legs due to prolonged lack of activity, blood circulation disorders, there may even be varicose veins, varicose veins in the skin surface not only unsightly bulge tortuous shape of the blood vessels, may also have itching, swelling, pain etc., do not just affect the appearance of it as a disease, varicose veins or other systems may cause systemic disease, seriously affecting the quality of life.
Varicose veins with a genetic predisposition, characteristics, said mothers and fathers or grandfather of the generation if varicose veins, varicose veins may occur if a child; and clinical work found that the incidence of varicose veins are generally older, young, serious degree and more often have a genetic predisposition. Therefore, a genetic tendency to varicose veins in patients with early onset general, younger, heavier and easier to the severity of recurrence. Treatment of such patients to promote early treatment, early treatment is better.
The treatment of varicose veins
Varices are the following: 1, conservative treatment, including: drugs, elastic stockings, to avoid static station and so on. 2, surgical treatment, including: conventional surgical treatment, freezing, laser, microwave, radio frequency, inverted stripping, peeling and so on. Make a choice according to specific conditions. If the injection treatment, the recurrence rate is higher.
Varicose veins without surgery the serious consequences that may arise
Varices in patients with either congenital or acquired factors, factors that are mainly venous valve insufficiency or off lax, so the role of gravity causes blood flow to the lower extremities, which makes the lower extremity venous pressure increased. We can actually see the veins return the blood to the superficial veins summary, as these are no more muscle superficial veins parcel will be highlighted, so that we can see the formation of varicose veins.
Long varicose veins, due to the permeability of blood vessels, blood can leak into the surrounding organizations, the local skin malnutrition, the patient will show at this time for the leg soreness and itching, there will be further down the development of leg swelling, or ulceration.
If varicose veins are not active treatment may be secondary to lower limb movement disorder, which may affect the cardiovascular system in recent and other system functions, resulting in a decline in quality of life of patients, and seriously affect health.
Stockings for varicose veins can only play a role in relieving symptoms
Stockings major role is to alleviate symptoms, but not the method of treatment of varicose veins. Use of outside pressures and reduce the blood return and reduce symptoms of leg soreness and delay the development of varicose vein disease, but it must not stop the development process, so it is not a means of treatment of varicose veins.
The clinical use of medical elastic stockings is a standard distinction, divided into 2, 3, 4, etc., provided by the pressure is not the same. Should be based on different levels of disease under the guidance of a doctor the types of stockings. At present, elastic stockings on the market of varying quality, but patients should be under the guidance of specialists in scientific use, but do not arbitrarily choose their own.
2011-02-23
2011-02-01
Healthy life in a small plot of 25 part 2
Small plot 9
If you can not nap midday breaks to wipe points mint or chew gum paste. Big returns: the taste of mint cream make you refresh the air is crisp, only highlights a few seconds, the nose will feel the sense of smell to stimulate the brain, your spirit will be lifted immediately. Chewing gum has the same effect, will feel the sense of smell and taste stimuli, this is passed to the brain, the same will give you a stimulant.
Small plot of 10
After working a while, remember towering hard shoulders, as close to the ears, clamping his arms, and then relax, this action could be repeated 10 times. Big returns: by making the neck, back, power and stimulate blood circulation and relax the neck so as to achieve the effect, so you fall back pain problems.
11 small-plot
Snack chips will fall into your bag into the trash, put the banana bar. Big returns: the afternoon of day three or four points most of your time to fatigue, may wish to eat the bananas to add points of energy. Vitamin B6 helps the body to produce dopamine, norepinephrine encouraging the spirit of these neurotransmitters, while the banana is the best source of vitamin B6. Eat snacks like potato chips not only make you more fatigue, and let your daily intake of at least 155 calories, equivalent to 11 grams of fat.
Small plot of 12
Dry skin brush while watching TV, using a dry bristle brush or a loofah, in the legs, hands to gently rub, brush to the skin can be pink. Big returns: By massaging the skin, the surface of the old skin off, accelerate blood circulation, stimulate your nerves, your mind active.
13 small-plot
Will be a little bit of salt, lemon and mixed pat in the face after five to ten minutes, then wash. Big rewards: travel, one day, stick a lot of bacteria, while the lemon and the antibacterial effect with the contraction, is an excellent cleaning agent, it is rich in vitamin B3, helps to prevent bacterial growth, and acne have a good therapeutic effect.
If you can not nap midday breaks to wipe points mint or chew gum paste. Big returns: the taste of mint cream make you refresh the air is crisp, only highlights a few seconds, the nose will feel the sense of smell to stimulate the brain, your spirit will be lifted immediately. Chewing gum has the same effect, will feel the sense of smell and taste stimuli, this is passed to the brain, the same will give you a stimulant.
Small plot of 10
After working a while, remember towering hard shoulders, as close to the ears, clamping his arms, and then relax, this action could be repeated 10 times. Big returns: by making the neck, back, power and stimulate blood circulation and relax the neck so as to achieve the effect, so you fall back pain problems.
11 small-plot
Snack chips will fall into your bag into the trash, put the banana bar. Big returns: the afternoon of day three or four points most of your time to fatigue, may wish to eat the bananas to add points of energy. Vitamin B6 helps the body to produce dopamine, norepinephrine encouraging the spirit of these neurotransmitters, while the banana is the best source of vitamin B6. Eat snacks like potato chips not only make you more fatigue, and let your daily intake of at least 155 calories, equivalent to 11 grams of fat.
Small plot of 12
Dry skin brush while watching TV, using a dry bristle brush or a loofah, in the legs, hands to gently rub, brush to the skin can be pink. Big returns: By massaging the skin, the surface of the old skin off, accelerate blood circulation, stimulate your nerves, your mind active.
13 small-plot
Will be a little bit of salt, lemon and mixed pat in the face after five to ten minutes, then wash. Big rewards: travel, one day, stick a lot of bacteria, while the lemon and the antibacterial effect with the contraction, is an excellent cleaning agent, it is rich in vitamin B3, helps to prevent bacterial growth, and acne have a good therapeutic effect.
2011-01-26
A woman from the face and body health
Chinese people pay attention to looking face, although face seen from the rich and the poor, marriage some "do not fly", but we do not hide do not believe the health code. "From a medical point of view, 'phase from the Heart' is quite reasonable." Professor Wang Donglan Military Medical Academy, said: "According to traditional Chinese medicine theory, the eye through the liver, lungs through the nose and mouth through the spleen, ear through kidneys tongue through the heart, face, like a miniature scenic area, you can see from the operational status of the body organs.
Reveal the face of your health map:
Yellow whites of the eyes possession of liver disease
The color white of the eye: if the yellow whites of the eyes, liver disease that may have hidden; anemia usually pale eyelids; whites who have allergies will darken the color, luster faded, and grays out.
Dark circles: the black eye is accompanied by some abnormal symptoms, and sometimes signs of disease. Cirrhosis, nephritis, renal failure, respiratory failure, and blood diseases, or endocrine disorders will appear dark circles. Break caused by bad dark circles, reduce the staying up late will be eliminated.
Yellow eyes, red heart and lung disorders
Color of eyes: eyes which appear pink as it indicates that good health, shows that red blood, digestive and reproductive disorders, anemia, or a white that the blood circulation disorders, appears red and yellow may be a kidney, liver, spleen, pancreas, heart dysfunction.
Protruding eyes: eyes raised to is an indication of thyroid problems.
Nose is dry and Hyperactivity
Dry nose: nasal ventilation and to play the normal olfactory function, must rely on harmonic lung and respiratory smooth profits. Dry nose, breathing with a hot, often caused Hyperactivity.
Nasal obstruction: general is due to the lung caused by a cold. Japanese medical studies have shown that nasal congestion but also with the gastrointestinal dysfunction, do not just clear the nose, is also important for maintenance of the gastrointestinal tract.
Rupture of the stomach tired mouth
Lip color: like the lips and lower eyelids are thin, fully reflecting the redness of the skin. Shallow lip color, red blood cells may be insufficient. Recommended a change in diet, eat animal organs and tofu, so as to reduce symptoms of anemia. If the lips are too red, maybe you are being "hot card" problems. When the temperature increases, reduced regulatory function of the body, cheeks and lips, tongue, will the local red. Eat more fresh fruit, drink plenty of water, can help you resolve the body of excess heat, so lip color back to normal.
Mouth break: When the stomach is fatigue, can cause heat, resulting in swelling and rupture of mouth. Proposed meal to chew a few more, to fully absorb and digest food. Stomach "temperature" is reduced, mouth swelling will soon disappear.
Drooling: wake up, the total found around dripping saliva pillow? Drooling may be gastrointestinal weakness, unable to fully absorb water, causing water retention, saliva diluted before flow mouth. If you still feel the bowel, stomach-ming, it is best to see Gastroenterology.
Bad ears red kidney
Ear redness: Chinese medicine theory, the ears represent the kidney, ear red or purple that renal circulation is not good. Less alcohol, eat fine food, more exercise to promote circulation.
Earlobe wrinkles: When the hardening of arteries occurs when the blood of the ear are less due to "ischemia" wrinkles. When your ear lobe wrinkles appeared when, please check your heart.
Tongue tremor, poor physical
Tongue tremor: mirror tongue, if quivering tongue, is likely to be mental stress, physical symptoms of depression. Medicine survey found that more than Qicheng people are not aware of tongue tremor. Proposed to adjust the rest, otherwise easily lead to nervous breakdown.
Purple tongue: When the blood contains large amounts of waste, the tongue will be slightly purple. If accompanied by shoulder stiffness and back pain, indicating that the body "metabolic waste" have accumulated too much light diet to last a week, to be a steam bath can be mitigated.
Tongue shape and color: tongue too thick, is gastrointestinal dysfunction, or eating too much; tongue too thin, spring and autumn are more common, indicating that your resistance is declining; tongue yellow signal is a cold, keep warm, drink plenty of invasion of warm water can prevent a cold.
Face the root cause of abnormal
Red cheeks: Beijing University of Traditional Chinese Medicine, Beijing University of Traditional Chinese Medicine Research Center of Physical and reproductive money will be deputy director of the South said, health, red is emitted from the inside out, face up the two groups inexplicable "Gaoyuanhong" usually five upset hot lead, usually accompanied by feelings of irritability, fever Zuxin hands hearts two. From the Western perspective, the blush is also possible that the performance of a low grade fever, wash a comfortable hot bath, and then the United States and the United States sleep, we can ease.
Face: pale cheeks are symptoms of anemia. People with poor lung capacity in vivo "blood running slow", can easily lead to pale cheeks. In addition to nutritional supplements, it is recommended to do more jogging, walking and other aerobic exercise, to ensure an adequate supply of Oxygen. Reduced kidney filtering, waste will be long-term accumulation of body, making the skin dull, his face black, eat fresh fruits and vegetables eat less meat to help the waste discharge.
Reveal the face of your health map:
Yellow whites of the eyes possession of liver disease
The color white of the eye: if the yellow whites of the eyes, liver disease that may have hidden; anemia usually pale eyelids; whites who have allergies will darken the color, luster faded, and grays out.
Dark circles: the black eye is accompanied by some abnormal symptoms, and sometimes signs of disease. Cirrhosis, nephritis, renal failure, respiratory failure, and blood diseases, or endocrine disorders will appear dark circles. Break caused by bad dark circles, reduce the staying up late will be eliminated.
Yellow eyes, red heart and lung disorders
Color of eyes: eyes which appear pink as it indicates that good health, shows that red blood, digestive and reproductive disorders, anemia, or a white that the blood circulation disorders, appears red and yellow may be a kidney, liver, spleen, pancreas, heart dysfunction.
Protruding eyes: eyes raised to is an indication of thyroid problems.
Nose is dry and Hyperactivity
Dry nose: nasal ventilation and to play the normal olfactory function, must rely on harmonic lung and respiratory smooth profits. Dry nose, breathing with a hot, often caused Hyperactivity.
Nasal obstruction: general is due to the lung caused by a cold. Japanese medical studies have shown that nasal congestion but also with the gastrointestinal dysfunction, do not just clear the nose, is also important for maintenance of the gastrointestinal tract.
Rupture of the stomach tired mouth
Lip color: like the lips and lower eyelids are thin, fully reflecting the redness of the skin. Shallow lip color, red blood cells may be insufficient. Recommended a change in diet, eat animal organs and tofu, so as to reduce symptoms of anemia. If the lips are too red, maybe you are being "hot card" problems. When the temperature increases, reduced regulatory function of the body, cheeks and lips, tongue, will the local red. Eat more fresh fruit, drink plenty of water, can help you resolve the body of excess heat, so lip color back to normal.
Mouth break: When the stomach is fatigue, can cause heat, resulting in swelling and rupture of mouth. Proposed meal to chew a few more, to fully absorb and digest food. Stomach "temperature" is reduced, mouth swelling will soon disappear.
Drooling: wake up, the total found around dripping saliva pillow? Drooling may be gastrointestinal weakness, unable to fully absorb water, causing water retention, saliva diluted before flow mouth. If you still feel the bowel, stomach-ming, it is best to see Gastroenterology.
Bad ears red kidney
Ear redness: Chinese medicine theory, the ears represent the kidney, ear red or purple that renal circulation is not good. Less alcohol, eat fine food, more exercise to promote circulation.
Earlobe wrinkles: When the hardening of arteries occurs when the blood of the ear are less due to "ischemia" wrinkles. When your ear lobe wrinkles appeared when, please check your heart.
Tongue tremor, poor physical
Tongue tremor: mirror tongue, if quivering tongue, is likely to be mental stress, physical symptoms of depression. Medicine survey found that more than Qicheng people are not aware of tongue tremor. Proposed to adjust the rest, otherwise easily lead to nervous breakdown.
Purple tongue: When the blood contains large amounts of waste, the tongue will be slightly purple. If accompanied by shoulder stiffness and back pain, indicating that the body "metabolic waste" have accumulated too much light diet to last a week, to be a steam bath can be mitigated.
Tongue shape and color: tongue too thick, is gastrointestinal dysfunction, or eating too much; tongue too thin, spring and autumn are more common, indicating that your resistance is declining; tongue yellow signal is a cold, keep warm, drink plenty of invasion of warm water can prevent a cold.
Face the root cause of abnormal
Red cheeks: Beijing University of Traditional Chinese Medicine, Beijing University of Traditional Chinese Medicine Research Center of Physical and reproductive money will be deputy director of the South said, health, red is emitted from the inside out, face up the two groups inexplicable "Gaoyuanhong" usually five upset hot lead, usually accompanied by feelings of irritability, fever Zuxin hands hearts two. From the Western perspective, the blush is also possible that the performance of a low grade fever, wash a comfortable hot bath, and then the United States and the United States sleep, we can ease.
Face: pale cheeks are symptoms of anemia. People with poor lung capacity in vivo "blood running slow", can easily lead to pale cheeks. In addition to nutritional supplements, it is recommended to do more jogging, walking and other aerobic exercise, to ensure an adequate supply of Oxygen. Reduced kidney filtering, waste will be long-term accumulation of body, making the skin dull, his face black, eat fresh fruits and vegetables eat less meat to help the waste discharge.
2011-01-06
Seven women must have anti-aging food in winter
What women do not want the world, permanent beauty, health, often accompanied by? Although aging is an irreversible law of nature, but through a healthy diet can receive a good anti-beauty effect.
1, ginseng: the precious in Yanling Dan
Popularity: ★ ★ ★ ★ ★
Hot reason: we all know, ancient ginseng has been an expensive medicine, food can enhance human immunity, slow aging. Divided into a variety of ginseng has ginseng, red ginseng, wild ginseng, Codonopsis, the main function is to Bu Zhong Yi Qi, lungs and fluid and blood circulation. In recent years, ginseng has been used in anti-aging beauty, because of its strong antioxidant capacity and concern. Moreover, ginseng extract also has the mend wrinkles, promote blood circulation, accelerate metabolism, such as multiple effect, can effectively conditioning the body functions, restore their health young.
2, Angelica: color bring you health
Popularity: ★ ★ ★ ★
Hot reason: Chinese medicine, Angelica Sweet, acrid, warm; the liver, heart, spleen, blood with blood, remove the effect of the new health and silt, due to blood deficiency caused by looking for the poor have good effect. Angelica long-term use, can reproduce the ruddy color of facial skin. Kampo boom in the beauty, the beauty of Angelica excellent results naturally join.
3, gentian: aristocratic beauty on the plateau
Popularity: ★ ★ ★ ★
Top reasons: In the early books there are records of medicine, gentian is gourmet Chinese cosmetic medicine, with a soothing, calming and moisturizing the skin, whether internal or external, are rare beauty best. It is said that this valuable plant has a strange name to go through 5 to 10 years to mature. Because of its high tolerance to withstand the harsh environment, the fine gentian extract after extraction, people resistant to natural increase, to anti-aging purposes.
4, barley: prescription anti-old man's "Lizzie McGuire"
Popularity: ★ ★ ★
Top reasons: expensive rare in many Chinese herbal medicines, the APF can be regarded as "Lizzie McGuire." Because of its low price, making more people can benefit from it. The APF itself has Runzao, qi and blood circulation, regulate menstruation pain and other effects are outstanding, can effectively prevent the drying phenomenon.
5, Ginkgo biloba: antioxidants respected
Popularity: ★ ★ ★
Top reasons: in traditional Chinese medicine, ginkgo tree is a hardy plant resistant in harsh environments can thrive very strong vitality. Ginkgo biloba can be extracted from the oral solution or coated with, has been highly respected herbs home. In recent years, European skin care specialists have found that Ginkgo biloba is an antioxidant, can promote blood circulation in the skin, reducing the generation of free radicals and prevent free radical damage to the skin, the skin can prevent allergic reactions, especially the light-sensitive reactions .
6, Ganoderma lucidum, vertebral and dried: the savior of aging
Popularity: ★ ★ ★
Hot reason: these two classes in the ancient Chinese Velvet legend, because life can be physical support and prevent aging, are often included in the refined old drug elixir or an important formula. These two precious medicinal herbs are found in most biological scientists a wealth of rare elements, "Ge", the body can absorb the oxygen capacity of the blood increased by 1.5 times, so you can promote metabolism and a slow aging.
7, Pyracantha: beauty of the new element
Popularity: ★ ★ ★ ★ ★
Top reasons: beautiful ancient legend Yang wins in order to have a soft white skin of snow, had to explore the efficacy of herbs, according to legend she is relying on to maintain the white skin, Pyracantha beautiful. Wonders with a white "Pyracantha" is a rose family plant, also known as "Red Sun Zi" or "hot child", the main growth area in China north-west plateau.
1, ginseng: the precious in Yanling Dan
Popularity: ★ ★ ★ ★ ★
Hot reason: we all know, ancient ginseng has been an expensive medicine, food can enhance human immunity, slow aging. Divided into a variety of ginseng has ginseng, red ginseng, wild ginseng, Codonopsis, the main function is to Bu Zhong Yi Qi, lungs and fluid and blood circulation. In recent years, ginseng has been used in anti-aging beauty, because of its strong antioxidant capacity and concern. Moreover, ginseng extract also has the mend wrinkles, promote blood circulation, accelerate metabolism, such as multiple effect, can effectively conditioning the body functions, restore their health young.
2, Angelica: color bring you health
Popularity: ★ ★ ★ ★
Hot reason: Chinese medicine, Angelica Sweet, acrid, warm; the liver, heart, spleen, blood with blood, remove the effect of the new health and silt, due to blood deficiency caused by looking for the poor have good effect. Angelica long-term use, can reproduce the ruddy color of facial skin. Kampo boom in the beauty, the beauty of Angelica excellent results naturally join.
3, gentian: aristocratic beauty on the plateau
Popularity: ★ ★ ★ ★
Top reasons: In the early books there are records of medicine, gentian is gourmet Chinese cosmetic medicine, with a soothing, calming and moisturizing the skin, whether internal or external, are rare beauty best. It is said that this valuable plant has a strange name to go through 5 to 10 years to mature. Because of its high tolerance to withstand the harsh environment, the fine gentian extract after extraction, people resistant to natural increase, to anti-aging purposes.
4, barley: prescription anti-old man's "Lizzie McGuire"
Popularity: ★ ★ ★
Top reasons: expensive rare in many Chinese herbal medicines, the APF can be regarded as "Lizzie McGuire." Because of its low price, making more people can benefit from it. The APF itself has Runzao, qi and blood circulation, regulate menstruation pain and other effects are outstanding, can effectively prevent the drying phenomenon.
5, Ginkgo biloba: antioxidants respected
Popularity: ★ ★ ★
Top reasons: in traditional Chinese medicine, ginkgo tree is a hardy plant resistant in harsh environments can thrive very strong vitality. Ginkgo biloba can be extracted from the oral solution or coated with, has been highly respected herbs home. In recent years, European skin care specialists have found that Ginkgo biloba is an antioxidant, can promote blood circulation in the skin, reducing the generation of free radicals and prevent free radical damage to the skin, the skin can prevent allergic reactions, especially the light-sensitive reactions .
6, Ganoderma lucidum, vertebral and dried: the savior of aging
Popularity: ★ ★ ★
Hot reason: these two classes in the ancient Chinese Velvet legend, because life can be physical support and prevent aging, are often included in the refined old drug elixir or an important formula. These two precious medicinal herbs are found in most biological scientists a wealth of rare elements, "Ge", the body can absorb the oxygen capacity of the blood increased by 1.5 times, so you can promote metabolism and a slow aging.
7, Pyracantha: beauty of the new element
Popularity: ★ ★ ★ ★ ★
Top reasons: beautiful ancient legend Yang wins in order to have a soft white skin of snow, had to explore the efficacy of herbs, according to legend she is relying on to maintain the white skin, Pyracantha beautiful. Wonders with a white "Pyracantha" is a rose family plant, also known as "Red Sun Zi" or "hot child", the main growth area in China north-west plateau.
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