Health at home and abroad and physiologist has found that not only make the body naked to sleep comfortably stretch, but also on health benefits.
Pain can be cured naked: naked on the efficacy of treatment of diseases, high tension, especially in terms of abdominal visceral tension in the nervous system easier to be eliminated, but also promote blood circulation, chronic constipation, chronic diarrhea, and low back pain, headaches and other diseases given a greater degree of improvement. Meanwhile, the naked people on the insomnia will have some soothing.
Naked to Beauty: isolation without clothes, exposed skin can absorb more nutrients, promote metabolism, enhance the secretion of sebaceous glands and sweat glands, sebum excretion and favorable regeneration of the skin has a transparent feeling.
Care naked private parts: female genital humid all year round, if there is adequate ventilation can reduce the likelihood of suffering from gynecological diseases. Sleep not only makes people feel warm and comfortable, with a common gynecological physiological menstrual pain, low back pain and has also been reduced, in the past due to cold hands and feet and could not sleep for women, to take naked manner after sleep soon.
Naked enjoy peace: no clothes tied, the body naturally relax, blood flow, cold hands and feet to improve the situation of some help to enter deep sleep.
Sleeping position does not lead to many diseases
Experts pointed out: wearing tight-fitting underwear to sleep harmful to health. Therefore, as a healthy lifestyle, you may wish to try sleeping in the nude.
But the naked should note two points:
First, children should not be in the collective life, or when the bed room were naked; the second is to go to bed before the vulva and anus should be cleaned, and bathe.
Always want to have healthy and beautiful modern city women, the Pro may wish to completely strip underwear before going to sleep, experience the "Sleeping Beauty" the transcendental experience.
Four naked alert Note
First, in the home is too small, shared or collective life when the family is inappropriate to use because the tension will lead to the opposite effect. Is better to have a relatively secretive, independent environment.
Second, the living environment to the air flow, suitable temperature, quiet and comfortable, so you can mentally relax, and build a good sleep premise.
Again, be sure to keep warm, adjust the room temperature and humidity, to avoid the cold and sweating.
Finally, to moderate soft and hard bed, a mattress should be clean, fluffy, regular cleaning and receive sun exposure.
Question: will hinder sleep, you exercise before going to bed
Needs to be emphasized are: the role of naked need for a correct understanding, it's just that we have adopted one of the ways the health of sleep, not everyone should be used. In addition, naked skin when exposed in the environment, dust mites, and insects can cause skin allergies and asthma from occurring, for a specific physical person should be especially careful.
2011-03-03
2011-02-28
Five strokes to get rid of bad breath
"Tone" that is, bad breath, is the public's "embarrassed" card - often totally unconsciously you become the other "to avoid any" person. Clarify the reasons causing the tone, before specific solutions to problems. And want your breathing, such as blue, and not just chewing gum this method.
1. Valedictory tone of basic skills - good oral cleaning
Tone is attributable to diseases caused by the oral, such as gingivitis, periodontitis, bleeding gums, alveolar overflow pus, a large stone or dirt fouling. Oral cavity, the residual food between the teeth break down the fermentation by anaerobic bacteria can produce unpleasant odors. This is why the tone is usually heavier after waking up reasons.
Good oral hygiene habits is important for the elimination of bad breath. Such as mouthwash after meals, brush your teeth 2 times a day or more seriously, regular oral examination and scaling, early detection and treatment of dental diseases.
In addition, the tone of serious people, brush your teeth, remember to brush lightly bit his tongue, as many small particles on the tongue also hidden the following bacteria and food debris, causing bad breath problem bad mood.
2. The body heat causes bad breath bad mood, light diet is in addition to the basic taste.
Chinese medicine believes that if the tone of filth, the smell is similar to the stool, hot and humid and gastrointestinal disorders may be related, but the body also showed greasy yellow tongue coating, gingival swelling, pain, constipation, face acne, facial naked hot, like cold drinks ; and work pressure, often stays up late, eating spicy food, etc. will contribute to the generation of the fire.
Should therefore be clear Wei Huo, while ensuring sleep, work and rest. Wei Huo Sheng who wishes to get tone problem and needs to eating light, avoid eating raw, cold, irritation, not digestible, fatty food.
In addition to eating slowly, drink plenty of water, eat celery, apples, citrus fruits and vegetables such as crude fiber.
3. Spleen and stomach, raising a fresh breath Jianweixiaoshi.
If the result of weak stomach, indigestion, food stasis in the stomach, and abdominal pain, nausea, heartburn, pulpy stool and other symptoms, or suffering from chronic gastritis, gastric ulcer, this time the tone is usually strange food fermented sour odor. In this case, you can take security and pills and Jianweixiaoshi film. If you have chronic gastritis, do not rush except bad breath, but must first keep a good stomach. Spleen can take pills, you can also eat grapefruit, tangerine peel can also be made by September, bergamot soaked drink.
4. Breathe smoothly, to breathing, such as blue.
Some of tone, is more pyrophlegm Hyperactivity caused by lung deficiency and other respiratory diseases, such as sinusitis, pharyngitis, tonsillitis, bronchitis and pneumonia.
If there is such a bad breath, chewing may wish to point kumquat or fresh orange peel, because the orange peel contains a lot of vitamin C and essential oils, not only feel in the mouth throat Jin Yun, Full of aroma, as well as cough, spleen and stomach effect.
5. Nourish liver and kidney, only fresh breath.
If in addition to the tone, but also both upset, insomnia, or waist and knees, dry mouth and throat and other symptoms, possibly related with the liver and kidney can be taken after consulting a doctor or Zhibai Dihuang Wan Yin Jiang Huo Suanzaorentang , moistening fluid. Because saliva contains a natural antibacterial material, so moisture can inhibit oral bacteria.
In addition, middle age, saliva secretion decreased, reducing the oral self-cleaning effect, so the elderly are more prone to bad breath
1. Valedictory tone of basic skills - good oral cleaning
Tone is attributable to diseases caused by the oral, such as gingivitis, periodontitis, bleeding gums, alveolar overflow pus, a large stone or dirt fouling. Oral cavity, the residual food between the teeth break down the fermentation by anaerobic bacteria can produce unpleasant odors. This is why the tone is usually heavier after waking up reasons.
Good oral hygiene habits is important for the elimination of bad breath. Such as mouthwash after meals, brush your teeth 2 times a day or more seriously, regular oral examination and scaling, early detection and treatment of dental diseases.
In addition, the tone of serious people, brush your teeth, remember to brush lightly bit his tongue, as many small particles on the tongue also hidden the following bacteria and food debris, causing bad breath problem bad mood.
2. The body heat causes bad breath bad mood, light diet is in addition to the basic taste.
Chinese medicine believes that if the tone of filth, the smell is similar to the stool, hot and humid and gastrointestinal disorders may be related, but the body also showed greasy yellow tongue coating, gingival swelling, pain, constipation, face acne, facial naked hot, like cold drinks ; and work pressure, often stays up late, eating spicy food, etc. will contribute to the generation of the fire.
Should therefore be clear Wei Huo, while ensuring sleep, work and rest. Wei Huo Sheng who wishes to get tone problem and needs to eating light, avoid eating raw, cold, irritation, not digestible, fatty food.
In addition to eating slowly, drink plenty of water, eat celery, apples, citrus fruits and vegetables such as crude fiber.
3. Spleen and stomach, raising a fresh breath Jianweixiaoshi.
If the result of weak stomach, indigestion, food stasis in the stomach, and abdominal pain, nausea, heartburn, pulpy stool and other symptoms, or suffering from chronic gastritis, gastric ulcer, this time the tone is usually strange food fermented sour odor. In this case, you can take security and pills and Jianweixiaoshi film. If you have chronic gastritis, do not rush except bad breath, but must first keep a good stomach. Spleen can take pills, you can also eat grapefruit, tangerine peel can also be made by September, bergamot soaked drink.
4. Breathe smoothly, to breathing, such as blue.
Some of tone, is more pyrophlegm Hyperactivity caused by lung deficiency and other respiratory diseases, such as sinusitis, pharyngitis, tonsillitis, bronchitis and pneumonia.
If there is such a bad breath, chewing may wish to point kumquat or fresh orange peel, because the orange peel contains a lot of vitamin C and essential oils, not only feel in the mouth throat Jin Yun, Full of aroma, as well as cough, spleen and stomach effect.
5. Nourish liver and kidney, only fresh breath.
If in addition to the tone, but also both upset, insomnia, or waist and knees, dry mouth and throat and other symptoms, possibly related with the liver and kidney can be taken after consulting a doctor or Zhibai Dihuang Wan Yin Jiang Huo Suanzaorentang , moistening fluid. Because saliva contains a natural antibacterial material, so moisture can inhibit oral bacteria.
In addition, middle age, saliva secretion decreased, reducing the oral self-cleaning effect, so the elderly are more prone to bad breath
2011-02-09
Herbal tea can ease the five types of dysmenorrhea
Dysmenorrhea is a common gynecological clinic, the survey showed that the incidence of dysmenorrhea was 33.19%. Dysmenorrhea refers to women during menstruation and after, there abdominal or back pain, lumbosacral pain and even serious cases can be accompanied by nausea, vomiting, cold sweat dripping, hand, foot Jueleng, even fainting, to the impact of work and life.
Time when the cold winter, coupled with the Spring Festival holiday improper diet, can lead to increased female dysmenorrhea. Due to the different causes of dysmenorrhea is divided into different types, different mitigation methods.
First, poor circulation type
The physical feel of the previous bouts of abdominal pain, lower abdomen prominent, one physical phase will constipation. Color is dark red blood, feeling sticky, sometimes like a liver-colored like blood clots out. The more blood, less the first day, but suddenly changed from the second and third day and more. Physiological period will reach more than seven days. Because of poor blood circulation, therefore, the pain of an unbearable pain when, sometimes pain can not get up to walk, can only be totally dependent on painkillers. If this is the case every time, there is risk for uterine disease or the possibility of uterine fibroids.
Mitigation measures:
Poor blood circulation to more physical activity of people, if the work tired, back and forth to stretch or move about the body. Be careful not to catch cold, do not eat cold food, eat warm food. Best not to use tampons, this will only make worse the blood circulation, the best use of tampons and sanitary napkins to frequently changes. Eat the black, red, purple food. Best to eat vegetables and processed through the heat. Avoid prolonged sitting, to walk, to better blood circulation in the pelvis. Turmeric can drink tea, or Chinese roses, saffron, hawthorn son.
Second, the cold type
One menstrual period, there is catch cold feeling of the abdomen, severe menstrual pain, a chill can be more serious, but the warmth will feel comfortable. Physiological usually late, often sustained more than seven days during menstruation, blood color is dark red, will be mixed, like blood clots out of liver-colored. Particularly sensitive to cold, weakness of concurrent symptoms is very high.
Mitigation measures:
Warm effort to do well, especially the lower body, you can wear thick socks, underwear or thick. As for the waist, do not wear skirts, to wear pants, because if the lower body cold, the pain will be more serious. Recommended to eat chili peppers or red onions warm food. If you feel cold during the physical, can be implemented disposable warming packets were deposited below the navel, the buttocks or the soles of the online division. You can usually take a bath or foot bath to keep warm air. Recommended to drink ginger tea and cinnamon tea, or ginger and cinnamon in Chinese medicine.
Third, the pressure is too large
One will appear before the physiological phenomenon of mental stability, emotional become very anxious, easy temper. Bulimia and anorexia kept repeating the two phenomena, always fart or burp, acne will be chaos, not constipation is diarrhea. Different symptoms, menstrual pain every month, it will change with the physical conditions at the time, before the Council in the menstrual bloating or abdominal pain, but for a period to these symptoms will disappear. Blood is generally red, is the normal four to five days. Sometimes early, sometimes late.
Mitigation measures:
Usually must learn to control their emotions, you can use aromatherapy to relax and use breathing to calm the spirit. To the normal daily routines, physical construction can listen to music or drinking herbal tea to calm emotions. More oranges or tea, usually room to put some green plants, arranged a comfortable environment. After getting up to do some simple stretching exercises, if you have time to go for a walk in the park stretching big mouth breathing. Recommended to drink jasmine tea and mint tea, mint and orange peel Chinese medicine can be tested.
Fourth, anemia type
Easy to dizziness, standing up to see stars, Dry skin feels rough, lack of concentration, forgetfulness. Although there is no physical pain to intolerable pain, but will feel abdominal discomfort, but also a variety of back pain and concurrent symptoms of discomfort, and that the symptoms may last for a long time. Menstrual blood color is pink or light red, blood like water is very thin, very short period, about three to four days. Or used to be five to seven days, but shorter and shorter period. Late period is very serious, often dragging more than forty days. Physiological days of the end of that will be particularly fatigue, weakness, even if the physiological period has ended, or that general weakness.
Mitigation measures:
Do not use eye or Yongnaoguodu usual, sleep should be sufficient to pay attention to the daily diet blood. Before twelve o'clock every night to sleep, get enough sleep eight hours, the next day and do not stay in bed. If you can not sleep a cup of hot milk. Can eat liver or dark foods. Work to take ten minutes to an hour, the evening will become slow reaction, preferably in three important things to do before, do not soak for too long the hot water or foam. Advised to drink tea or jujube tea, wolfberry, Chinese angelica and longan can be tested.
V. weak type
Physiology of the former one, the foot will be swollen, swollen to wear shoes with high, not physiological but abnormal bleeding, fatigue, and back pain, do not have much appetite, colds or diarrhea. The pain is almost no phenomenon, but complicated by poor circulation disorder, then, the pain will be very serious. Blood was a reddish color, sometimes more and sometimes less volume, was polarized, and sometimes out of a lot of pink fluid. Menstrual period is usually four to five days, the cycle will be shorter and shorter, if the concurrent anemia, menstruation is easy to late. This, like anemia, menstrual pain situation is not serious, but usually not enough to feel energy, get tired easily, no energy. Poor metabolism, edema serious, especially the lower body is obese.
Mitigation measures:
Three meals a day no less, and more intake of good digestion, nutritionally balanced food such as grains and cereals and beans. Must eat breakfast, because the relatively poor stomach, when eating slowly. In order to have enough strength, be sure to get enough sleep eight hours, the physiological one of the best sleep one to two hours. Weak type of person is not suitable for intense exercise, if want to exercise, preferably after dinner, walk walk is the best. Eucommia and ginseng tea to drink. Chinese meat and Astragalus seeds can be tested.
Time when the cold winter, coupled with the Spring Festival holiday improper diet, can lead to increased female dysmenorrhea. Due to the different causes of dysmenorrhea is divided into different types, different mitigation methods.
First, poor circulation type
The physical feel of the previous bouts of abdominal pain, lower abdomen prominent, one physical phase will constipation. Color is dark red blood, feeling sticky, sometimes like a liver-colored like blood clots out. The more blood, less the first day, but suddenly changed from the second and third day and more. Physiological period will reach more than seven days. Because of poor blood circulation, therefore, the pain of an unbearable pain when, sometimes pain can not get up to walk, can only be totally dependent on painkillers. If this is the case every time, there is risk for uterine disease or the possibility of uterine fibroids.
Mitigation measures:
Poor blood circulation to more physical activity of people, if the work tired, back and forth to stretch or move about the body. Be careful not to catch cold, do not eat cold food, eat warm food. Best not to use tampons, this will only make worse the blood circulation, the best use of tampons and sanitary napkins to frequently changes. Eat the black, red, purple food. Best to eat vegetables and processed through the heat. Avoid prolonged sitting, to walk, to better blood circulation in the pelvis. Turmeric can drink tea, or Chinese roses, saffron, hawthorn son.
Second, the cold type
One menstrual period, there is catch cold feeling of the abdomen, severe menstrual pain, a chill can be more serious, but the warmth will feel comfortable. Physiological usually late, often sustained more than seven days during menstruation, blood color is dark red, will be mixed, like blood clots out of liver-colored. Particularly sensitive to cold, weakness of concurrent symptoms is very high.
Mitigation measures:
Warm effort to do well, especially the lower body, you can wear thick socks, underwear or thick. As for the waist, do not wear skirts, to wear pants, because if the lower body cold, the pain will be more serious. Recommended to eat chili peppers or red onions warm food. If you feel cold during the physical, can be implemented disposable warming packets were deposited below the navel, the buttocks or the soles of the online division. You can usually take a bath or foot bath to keep warm air. Recommended to drink ginger tea and cinnamon tea, or ginger and cinnamon in Chinese medicine.
Third, the pressure is too large
One will appear before the physiological phenomenon of mental stability, emotional become very anxious, easy temper. Bulimia and anorexia kept repeating the two phenomena, always fart or burp, acne will be chaos, not constipation is diarrhea. Different symptoms, menstrual pain every month, it will change with the physical conditions at the time, before the Council in the menstrual bloating or abdominal pain, but for a period to these symptoms will disappear. Blood is generally red, is the normal four to five days. Sometimes early, sometimes late.
Mitigation measures:
Usually must learn to control their emotions, you can use aromatherapy to relax and use breathing to calm the spirit. To the normal daily routines, physical construction can listen to music or drinking herbal tea to calm emotions. More oranges or tea, usually room to put some green plants, arranged a comfortable environment. After getting up to do some simple stretching exercises, if you have time to go for a walk in the park stretching big mouth breathing. Recommended to drink jasmine tea and mint tea, mint and orange peel Chinese medicine can be tested.
Fourth, anemia type
Easy to dizziness, standing up to see stars, Dry skin feels rough, lack of concentration, forgetfulness. Although there is no physical pain to intolerable pain, but will feel abdominal discomfort, but also a variety of back pain and concurrent symptoms of discomfort, and that the symptoms may last for a long time. Menstrual blood color is pink or light red, blood like water is very thin, very short period, about three to four days. Or used to be five to seven days, but shorter and shorter period. Late period is very serious, often dragging more than forty days. Physiological days of the end of that will be particularly fatigue, weakness, even if the physiological period has ended, or that general weakness.
Mitigation measures:
Do not use eye or Yongnaoguodu usual, sleep should be sufficient to pay attention to the daily diet blood. Before twelve o'clock every night to sleep, get enough sleep eight hours, the next day and do not stay in bed. If you can not sleep a cup of hot milk. Can eat liver or dark foods. Work to take ten minutes to an hour, the evening will become slow reaction, preferably in three important things to do before, do not soak for too long the hot water or foam. Advised to drink tea or jujube tea, wolfberry, Chinese angelica and longan can be tested.
V. weak type
Physiology of the former one, the foot will be swollen, swollen to wear shoes with high, not physiological but abnormal bleeding, fatigue, and back pain, do not have much appetite, colds or diarrhea. The pain is almost no phenomenon, but complicated by poor circulation disorder, then, the pain will be very serious. Blood was a reddish color, sometimes more and sometimes less volume, was polarized, and sometimes out of a lot of pink fluid. Menstrual period is usually four to five days, the cycle will be shorter and shorter, if the concurrent anemia, menstruation is easy to late. This, like anemia, menstrual pain situation is not serious, but usually not enough to feel energy, get tired easily, no energy. Poor metabolism, edema serious, especially the lower body is obese.
Mitigation measures:
Three meals a day no less, and more intake of good digestion, nutritionally balanced food such as grains and cereals and beans. Must eat breakfast, because the relatively poor stomach, when eating slowly. In order to have enough strength, be sure to get enough sleep eight hours, the physiological one of the best sleep one to two hours. Weak type of person is not suitable for intense exercise, if want to exercise, preferably after dinner, walk walk is the best. Eucommia and ginseng tea to drink. Chinese meat and Astragalus seeds can be tested.
2011-01-29
How to prevent recurrence of hemorrhoids, in winter
Relapse is that many hemorrhoids hemorrhoids cure hemorrhoids in patients with headache after the question, especially now that the dry cold weather, when the recurrence of hemorrhoids is very easy. This is not the same as hemorrhoids with the appendix, cut on the end of the story. Hemorrhoid surgery is not the law make ends meet, the recurrence of hemorrhoids will remain, especially some had no cure hemorrhoids, hemorrhoids cure has not recurred. Now try to understand the prevention of recurrence of hemorrhoids several coup it.
After surgical removal of hemorrhoids will not relapse? Almost all patients have this worry. Medical Practice has proved that it is possible to relapse after hemorrhoid surgery, but recurrence rate is still quite high. Because hemorrhoids is a vascular disease, were sitting in the long term, work stations, there is likely hemorrhoids, so this is not everything will be fine after surgery. Hemorrhoids surgery is just the removal of the original, if not pay attention to maintenance, rectum and anal canal in hemorrhoidal veins will often still bleeding, it is possible to generate new hemorrhoids.
So, how to prevent relapse and prevention of hemorrhoids hemorrhoids?
First, pay attention to food regulation. Doctors warn patients of hemorrhoids after the first is not to drink, whether it is rice wine, white wine, or beer, are considered taboo as well. Where the spicy food stimulation, such as mustard, pepper, chili sauce, ginger, green onions, garlic, fennel, etc., on the hemorrhoids have a great impact congestive hemorrhage, hemorrhoids, patients should eat or not eat as much as possible.
From the perspective of prevention and treatment of hemorrhoids, eat more fruits and vegetables many advantages. For example: spinach, celery, wild rice, watermelon, pears, bananas, apples, etc. (oranges to eat less, because the fruit is hot), on the one hand to maintain smooth bowel movements, on the other hand reduce bleeding hemorrhoids expansion.
Effective prevention and treatment of hemorrhoids a lot of health food, a turtle, turtle, pig or sheep intestines, snail, loach, honey, red bean, black sesame, walnut meat, bamboo shoots, Cistanche, Sophora japonica, lotus root, black fungus, carrot, fig and so on. Patients can be selected according to different seasons.
Hemorrhoid surgery patients should eat something light, eat greasy fried foods are overweight or smoke, eating the best time quantitative; eat eight full, not overeating, hunger and eat uneven, to prevent gastrointestinal disorders.
Second, develop good bowel habits, maintaining smooth stool. Constipation, dry hard, then when the effort to get it, abdominal pressure increased rapidly, so buckling expansion venous plexus, often causing rupture of hemorrhoids, anal skin laceration, there blood in the stool, and pain. Patients with constipation to refrain from over-straining on the toilet, it is timely medication bowel catharsis. On the other hand, also to prevent diarrhea, stool several times day, even if the injury will be thin, loose stools hemorrhoids. Meanwhile, the stool time not too long, then when the bad habit of reading newspapers to change. They had better clean the anus with warm salt water, improve local blood circulation, in addition to anti-hemorrhoids, advocating sitting barrel stool, due to pit position likely to cause hemorrhoids as well as rectal prolapse.
Third, adequate exercise, pay attention to changes in position. This is also an important method to prevent the recurrence of hemorrhoids, in addition to exercise, boxing, like the body of physical exercise, the need to strengthen the local functional training, anal contraction, also known as the "levator ani", that is self adjusting sphincter, contraction, relaxation anus, a charge was placed, each time the next fifty, about three minutes, once or twice a day. Can be done standing, but also sitting, lying down to do can be done anytime, anywhere. Others can not see, can feel good about themselves. Adhere to long to do, on the prevention of recurrence is very good. Engaged in sedentary, long standing, squatting for a long time to work, the best long-squatting for a long time to sit up and walk, and stood for a long time moving about at ease, and strive to work and rest appropriately, static and dynamic fit.
Fourth, people with high blood pressure, arteriosclerosis, cirrhosis, heart disease, abdominal tumors, in patients likely to cause hemorrhoids, to take effective measures to timely treatment to prevent disease on the Canadian disease.
Fifth, once the bulge, and anal blood in the stool and other symptoms should immediately request an experienced practitioner for diagnosis and treatment of anorectal, do not lose the greater, adversely affected by illness.
Hemorrhoids to prevention, early detection and early treatment!
After surgical removal of hemorrhoids will not relapse? Almost all patients have this worry. Medical Practice has proved that it is possible to relapse after hemorrhoid surgery, but recurrence rate is still quite high. Because hemorrhoids is a vascular disease, were sitting in the long term, work stations, there is likely hemorrhoids, so this is not everything will be fine after surgery. Hemorrhoids surgery is just the removal of the original, if not pay attention to maintenance, rectum and anal canal in hemorrhoidal veins will often still bleeding, it is possible to generate new hemorrhoids.
So, how to prevent relapse and prevention of hemorrhoids hemorrhoids?
First, pay attention to food regulation. Doctors warn patients of hemorrhoids after the first is not to drink, whether it is rice wine, white wine, or beer, are considered taboo as well. Where the spicy food stimulation, such as mustard, pepper, chili sauce, ginger, green onions, garlic, fennel, etc., on the hemorrhoids have a great impact congestive hemorrhage, hemorrhoids, patients should eat or not eat as much as possible.
From the perspective of prevention and treatment of hemorrhoids, eat more fruits and vegetables many advantages. For example: spinach, celery, wild rice, watermelon, pears, bananas, apples, etc. (oranges to eat less, because the fruit is hot), on the one hand to maintain smooth bowel movements, on the other hand reduce bleeding hemorrhoids expansion.
Effective prevention and treatment of hemorrhoids a lot of health food, a turtle, turtle, pig or sheep intestines, snail, loach, honey, red bean, black sesame, walnut meat, bamboo shoots, Cistanche, Sophora japonica, lotus root, black fungus, carrot, fig and so on. Patients can be selected according to different seasons.
Hemorrhoid surgery patients should eat something light, eat greasy fried foods are overweight or smoke, eating the best time quantitative; eat eight full, not overeating, hunger and eat uneven, to prevent gastrointestinal disorders.
Second, develop good bowel habits, maintaining smooth stool. Constipation, dry hard, then when the effort to get it, abdominal pressure increased rapidly, so buckling expansion venous plexus, often causing rupture of hemorrhoids, anal skin laceration, there blood in the stool, and pain. Patients with constipation to refrain from over-straining on the toilet, it is timely medication bowel catharsis. On the other hand, also to prevent diarrhea, stool several times day, even if the injury will be thin, loose stools hemorrhoids. Meanwhile, the stool time not too long, then when the bad habit of reading newspapers to change. They had better clean the anus with warm salt water, improve local blood circulation, in addition to anti-hemorrhoids, advocating sitting barrel stool, due to pit position likely to cause hemorrhoids as well as rectal prolapse.
Third, adequate exercise, pay attention to changes in position. This is also an important method to prevent the recurrence of hemorrhoids, in addition to exercise, boxing, like the body of physical exercise, the need to strengthen the local functional training, anal contraction, also known as the "levator ani", that is self adjusting sphincter, contraction, relaxation anus, a charge was placed, each time the next fifty, about three minutes, once or twice a day. Can be done standing, but also sitting, lying down to do can be done anytime, anywhere. Others can not see, can feel good about themselves. Adhere to long to do, on the prevention of recurrence is very good. Engaged in sedentary, long standing, squatting for a long time to work, the best long-squatting for a long time to sit up and walk, and stood for a long time moving about at ease, and strive to work and rest appropriately, static and dynamic fit.
Fourth, people with high blood pressure, arteriosclerosis, cirrhosis, heart disease, abdominal tumors, in patients likely to cause hemorrhoids, to take effective measures to timely treatment to prevent disease on the Canadian disease.
Fifth, once the bulge, and anal blood in the stool and other symptoms should immediately request an experienced practitioner for diagnosis and treatment of anorectal, do not lose the greater, adversely affected by illness.
Hemorrhoids to prevention, early detection and early treatment!
2011-01-27
How to relieve vomiting during pregnancy part 2
Radical movement or a noisy environment the situation will aggravate morning sickness.
In the case of fatigue, morning sickness will aggravate the situation, and therefore more attention to rest, preferably in the afternoon nap.
Slow walking speed will also certainly help alleviate morning sickness.
Enough rest at night, go to bed earlier.
Keep indoor air clean, a little sleep when the windows open a little, take a walk outdoors, but be careful not to catch cold.
Because the hot air will increase the feeling of nausea, so try to avoid excessive heat.
Changes in mood also plays a significant role, the pressure will aggravate morning sickness situation. To keep my peace of mind, do not get too nervous, anxious.
Brush your teeth after meals. Regular brushing will stimulate the early morning vomiting, may wish to eat first and then brush your teeth.
Interesting study
Foreign experts have varying degrees of morning sickness, some mothers have done related research, found some interesting phenomena:
Two of the world have to live with and in-laws than husband and wife, the former phenomenon is more severe morning sickness. Expert analysis of this is probably because both husband and wife live no scruples, and when and in-laws get along, to be the family's meals or chores, the chores naturally divert the attention of morning sickness.
Living in an unfamiliar environment, and its more severe morning sickness symptoms, for example, people in foreign birth, parents, friends are not around, it is inevitable that tensions loneliness, coupled with the language not smooth, naturally unrest.
Recommended Mom --- a good way to ease morning sickness
Ginger. Study found that ginger can help alleviate morning sickness symptoms. You can try making their own ginger tea (must be prior consultation with a doctor's opinion): Cut two pieces of coin-sized ginger, and then soaked with water 5 to 10 minutes. Remove the ginger, add brown sugar, honey or lemon on it.
Drinking water. Increase in body metabolism, large amounts of water in addition to help metabolism, it also reduces the concentration of hormones in the blood to alleviate the discomfort.
Apple. To get up early to eat an apple, very helpful in relieving nausea and vomiting. Helping to keep the intestinal smooth and prevent constipation.
Cucumber. Cucumber fragrance will make you feel uncomfortable swept away.
Honey. Get up before the spoonful of honey in his mouth. Part to help the body absorb glucose, the blood glucose concentration will not be too low to reduce the number of morning sickness.
What are the morning sickness to seek medical treatment
Although morning sickness generally does not affect the physical health, but also about one per cent of morning sickness is very serious, leading to dehydration and weight loss. Once dehydration (no urine, or urine is dark yellow), dizziness, weakness, rapid heart rate or the number of frequent vomiting, can not eat, vomit in the folder with bloodshot eyes, must immediately go to the hospital. In most cases, by intravenous injection or anti-morning sickness drug to be completely cured.
In the case of fatigue, morning sickness will aggravate the situation, and therefore more attention to rest, preferably in the afternoon nap.
Slow walking speed will also certainly help alleviate morning sickness.
Enough rest at night, go to bed earlier.
Keep indoor air clean, a little sleep when the windows open a little, take a walk outdoors, but be careful not to catch cold.
Because the hot air will increase the feeling of nausea, so try to avoid excessive heat.
Changes in mood also plays a significant role, the pressure will aggravate morning sickness situation. To keep my peace of mind, do not get too nervous, anxious.
Brush your teeth after meals. Regular brushing will stimulate the early morning vomiting, may wish to eat first and then brush your teeth.
Interesting study
Foreign experts have varying degrees of morning sickness, some mothers have done related research, found some interesting phenomena:
Two of the world have to live with and in-laws than husband and wife, the former phenomenon is more severe morning sickness. Expert analysis of this is probably because both husband and wife live no scruples, and when and in-laws get along, to be the family's meals or chores, the chores naturally divert the attention of morning sickness.
Living in an unfamiliar environment, and its more severe morning sickness symptoms, for example, people in foreign birth, parents, friends are not around, it is inevitable that tensions loneliness, coupled with the language not smooth, naturally unrest.
Recommended Mom --- a good way to ease morning sickness
Ginger. Study found that ginger can help alleviate morning sickness symptoms. You can try making their own ginger tea (must be prior consultation with a doctor's opinion): Cut two pieces of coin-sized ginger, and then soaked with water 5 to 10 minutes. Remove the ginger, add brown sugar, honey or lemon on it.
Drinking water. Increase in body metabolism, large amounts of water in addition to help metabolism, it also reduces the concentration of hormones in the blood to alleviate the discomfort.
Apple. To get up early to eat an apple, very helpful in relieving nausea and vomiting. Helping to keep the intestinal smooth and prevent constipation.
Cucumber. Cucumber fragrance will make you feel uncomfortable swept away.
Honey. Get up before the spoonful of honey in his mouth. Part to help the body absorb glucose, the blood glucose concentration will not be too low to reduce the number of morning sickness.
What are the morning sickness to seek medical treatment
Although morning sickness generally does not affect the physical health, but also about one per cent of morning sickness is very serious, leading to dehydration and weight loss. Once dehydration (no urine, or urine is dark yellow), dizziness, weakness, rapid heart rate or the number of frequent vomiting, can not eat, vomit in the folder with bloodshot eyes, must immediately go to the hospital. In most cases, by intravenous injection or anti-morning sickness drug to be completely cured.
2011-01-26
The ten health benefits of banana
Golden wrapped in a white body, sweet, creamy banana, not only delicious, but also a lot of it medicinal value. Especially for a long time in fast-paced, high pressure, sedentary white-collar workers in front of the computer, due to irregular diet, unhealthy sitting and prolonged lack of exercise, many people were gastrointestinal diseases, skin diseases, constipation, hemorrhoids and other problems, and also may be psychological discomfort, depression, depression and other cardiovascular diseases are quietly eyeing the white-collar workers. And a delicious banana to help you solve many of the discomfort group, and more unexpected benefits yet.
Prevention and treatment of gastrointestinal ulcers
Gastrointestinal ulcers in patients taking phenylbutazone often, often lead to stomach bleeding. The banana contains a chemical substance can prevent gastric ulcers, it can stimulate the growth and reproduction of gastric mucosal cells to produce more to protect the gastric mucosa.
Treatment of pruritus
Banana skin banana skin contains pigment, it can inhibit the breeding of bacteria and fungi. Experimental results show that the banana peel or treating fungal skin itching caused by bacteria and beriberi, very good. Patients can select fresh banana peel at the repeated friction on the skin itching, or mash the end, or fried Washed, once a few days, you can work.
Serum cholesterol
High cholesterol can cause heart disease, the banana stalk has a role in lowering cholesterol. Those of serum cholesterol, 50 grams of available banana stalk, washed and sliced, brewed into tea with boiling water, even drinking from 10 to 20 days, you can lower cholesterol.
Treatment of hypertension
Hypertension and cardiovascular and cerebrovascular disease patients is often "sodium" more and "K" less, and bananas are rich in potassium ions.
Inhibit the Na + K + contraction of blood vessels and damage to the cardiovascular effect. Bananas can maintain the body's sodium and potassium balance and acid-base balance, so nerves to maintain normal muscle, coordination of myocardial contraction, so eat 3 to 5 bananas a day, hypertension and cardiovascular and cerebrovascular disease patients benefit.
Treatment of depression
Bananas contain a substance that helps the brain produce 6 - serotonin, one feels to become a happy, lively and cheerful. Patients suffering from depression, who are able to reduce depression and more bananas, so pessimistic, world-weary mood of irritability gradually dissipated.
Cough
Cough Hyperactivity 1 2 banana, sugar stew served. 1 or 2 times a day, and even served a few days, the effect is good.
Treatment of hemorrhoids and blood in the stool
2 bananas a day of fasting, or not peeled Dunshu, skin to eat. Can be laxative, to reduce bleeding hemorrhoids.
Lose weight
Because of the high starch content of banana, so it is easy to satisfy the appetite, with starch into sugar in the body to take some time, it will not produce too much energy (energy food) accumulation. From this perspective, the banana diet can be used as an excellent choice for food.
Beauty
Banana Mask practice: half a banana, add appropriate amount of milk, stir mud, tune into a paste, apply to face.
For 15 to 20 minutes after the wash. The skin fresh, smooth, and remove the face acne, fade freckles.
Hangover
60 grams of banana peel boil water to drink, clearing and leaders.
Special Reminder: Banana cold, stomach Deficiency, diarrhea, stomach pain patients should be less. Bananas contain a lot of magnesium, eat more magnesium in the blood can increase the human cardiovascular system to produce inhibition, muscle paralysis can cause significant drowsiness fatigue symptoms. Physician that the driver is not fasting bananas.
Prevention and treatment of gastrointestinal ulcers
Gastrointestinal ulcers in patients taking phenylbutazone often, often lead to stomach bleeding. The banana contains a chemical substance can prevent gastric ulcers, it can stimulate the growth and reproduction of gastric mucosal cells to produce more to protect the gastric mucosa.
Treatment of pruritus
Banana skin banana skin contains pigment, it can inhibit the breeding of bacteria and fungi. Experimental results show that the banana peel or treating fungal skin itching caused by bacteria and beriberi, very good. Patients can select fresh banana peel at the repeated friction on the skin itching, or mash the end, or fried Washed, once a few days, you can work.
Serum cholesterol
High cholesterol can cause heart disease, the banana stalk has a role in lowering cholesterol. Those of serum cholesterol, 50 grams of available banana stalk, washed and sliced, brewed into tea with boiling water, even drinking from 10 to 20 days, you can lower cholesterol.
Treatment of hypertension
Hypertension and cardiovascular and cerebrovascular disease patients is often "sodium" more and "K" less, and bananas are rich in potassium ions.
Inhibit the Na + K + contraction of blood vessels and damage to the cardiovascular effect. Bananas can maintain the body's sodium and potassium balance and acid-base balance, so nerves to maintain normal muscle, coordination of myocardial contraction, so eat 3 to 5 bananas a day, hypertension and cardiovascular and cerebrovascular disease patients benefit.
Treatment of depression
Bananas contain a substance that helps the brain produce 6 - serotonin, one feels to become a happy, lively and cheerful. Patients suffering from depression, who are able to reduce depression and more bananas, so pessimistic, world-weary mood of irritability gradually dissipated.
Cough
Cough Hyperactivity 1 2 banana, sugar stew served. 1 or 2 times a day, and even served a few days, the effect is good.
Treatment of hemorrhoids and blood in the stool
2 bananas a day of fasting, or not peeled Dunshu, skin to eat. Can be laxative, to reduce bleeding hemorrhoids.
Lose weight
Because of the high starch content of banana, so it is easy to satisfy the appetite, with starch into sugar in the body to take some time, it will not produce too much energy (energy food) accumulation. From this perspective, the banana diet can be used as an excellent choice for food.
Beauty
Banana Mask practice: half a banana, add appropriate amount of milk, stir mud, tune into a paste, apply to face.
For 15 to 20 minutes after the wash. The skin fresh, smooth, and remove the face acne, fade freckles.
Hangover
60 grams of banana peel boil water to drink, clearing and leaders.
Special Reminder: Banana cold, stomach Deficiency, diarrhea, stomach pain patients should be less. Bananas contain a lot of magnesium, eat more magnesium in the blood can increase the human cardiovascular system to produce inhibition, muscle paralysis can cause significant drowsiness fatigue symptoms. Physician that the driver is not fasting bananas.
14 amazing effect of milk
As we all know milk has very high nutritional value, and people for milk is also a relatively high degree of expectation, but milk also contains ingredients that are actually a lot of the secrets of these ingredients are what we do not know the special Magical, What is unexpected in the end use?
(1) consumption of yogurt with active bacteria in the gut may protect human health and a better cosmetic effect, yogurt and milk fat can enhance the body's immune system;
(2) milk with Hua Chang, moistening of the function, the person has an habitual constipation can relieve constipation, or of the effect will be smooth;
(3) of milk has reduced the role of cholesterol in the human body;
(4) of potassium in milk, arteries can be stable at high pressure, while minimizing the risk of stroke;
(5) milk has a certain role in detoxification, it can prevent the absorption of food in the body of toxic metals lead and cadmium;
(6) in milk iron, copper and vitamin A have the effect of anti-aging facial;
(7) milk iron, copper, and lecithin can slow the aging brain;
(8), the calcium in milk, to build strong bones and bone and teeth, or osteoporosis can reduce the incidence of disease;
(10) of zinc in milk as soon as possible to make wound healing;
(11) in milk vitamin A can improve people's vision;
(12), the tryptophan in milk can help sleep;
(13), often blues, can help in preventing atherosclerosis;
(14) milk can stimulate the role of gallbladder emptying, that is the best prevention of gallstones good agent. Milk, while having the function and role of a variety of health care, but it is not medicine, it is impossible to directly treat a specific disease resistance, consumers do not put the milk as a panacea to cure all diseases.
Milk, nutritional supplements out there are many special role outside of the legend of Cleopatra bath with milk, more beautiful skin smooth. Modern people are aware that drinking milk can absorb calcium, to maintain a healthy skeleton. But beyond your imagination is the milk is also able to "help" of, did not think of it!
Study reported that fat content in milk is not only the particular sexually transmitted diseases can kill the bacteria, but also as a contraceptive ingredient it.
Vitro experiments showed that the fat content of milk in a special gel material as raw material, can, in just five minutes to be able to kill the AIDS virus, herpes virus, and syphilis. Minutes can also reduce sperm motility.
Animal experiments also showed that this special composition of milk without irritating side effects, no toxicity. So the researchers quite have the confidence to develop this component of the prevention of STIs and contraception use of pharmaceuticals.
(1) consumption of yogurt with active bacteria in the gut may protect human health and a better cosmetic effect, yogurt and milk fat can enhance the body's immune system;
(2) milk with Hua Chang, moistening of the function, the person has an habitual constipation can relieve constipation, or of the effect will be smooth;
(3) of milk has reduced the role of cholesterol in the human body;
(4) of potassium in milk, arteries can be stable at high pressure, while minimizing the risk of stroke;
(5) milk has a certain role in detoxification, it can prevent the absorption of food in the body of toxic metals lead and cadmium;
(6) in milk iron, copper and vitamin A have the effect of anti-aging facial;
(7) milk iron, copper, and lecithin can slow the aging brain;
(8), the calcium in milk, to build strong bones and bone and teeth, or osteoporosis can reduce the incidence of disease;
(10) of zinc in milk as soon as possible to make wound healing;
(11) in milk vitamin A can improve people's vision;
(12), the tryptophan in milk can help sleep;
(13), often blues, can help in preventing atherosclerosis;
(14) milk can stimulate the role of gallbladder emptying, that is the best prevention of gallstones good agent. Milk, while having the function and role of a variety of health care, but it is not medicine, it is impossible to directly treat a specific disease resistance, consumers do not put the milk as a panacea to cure all diseases.
Milk, nutritional supplements out there are many special role outside of the legend of Cleopatra bath with milk, more beautiful skin smooth. Modern people are aware that drinking milk can absorb calcium, to maintain a healthy skeleton. But beyond your imagination is the milk is also able to "help" of, did not think of it!
Study reported that fat content in milk is not only the particular sexually transmitted diseases can kill the bacteria, but also as a contraceptive ingredient it.
Vitro experiments showed that the fat content of milk in a special gel material as raw material, can, in just five minutes to be able to kill the AIDS virus, herpes virus, and syphilis. Minutes can also reduce sperm motility.
Animal experiments also showed that this special composition of milk without irritating side effects, no toxicity. So the researchers quite have the confidence to develop this component of the prevention of STIs and contraception use of pharmaceuticals.
2011-01-19
Easily lead to irregular menstruation seven lifestyle
Menstrual disorders refers to the menstrual cycle, abnormal menstrual period or the amount of changes, including prolonged or shortened menstrual cycle, irregular menstrual cycle, menstrual flow too much or too little, menstruation and dysmenorrhea, amenorrhea, premenstrual syndrome and other illnesses. After the occurrence of menstrual disorders in many women, but from the uterine hypoplasia, acute and chronic pelvic inflammatory disease or uterine fibroids and other gynecological diseases to consider, to the neglect of life factors. As everyone knows, the life of many bad habits and factors that lead to menstrual disorders are the culprit.
One culprit: the pressure
Positive women of childbearing age, if long-term under pressure, it will make the function of the pituitary gland is inhibited, leading to ovulation and the ovaries no longer produce estrogen, causing menstrual disorders. Similarly, the long-term depressed mood or bad mood, it can lead to menstrual disorders.
☆ Helpful Tips
1. Relieves the pressure. In his spare time engaged in a number of body movements, such as swimming, running, dancing fitness dance, 1 or 2 times a week, every 30 minutes.
2. Eat some food with decompression, such as bananas, cabbage, potatoes, shrimp, chocolate, ham, corn, and tomatoes.
The second culprit: Tan Liang
Some women are very attention to the warm period, such as during menstruation ice cream, ice cream and other cold foods, or to the U.S. winter wear very thin and so on. As everyone knows, these acts will cause the blood vessels within the pelvic cavity, resulting in dysfunction of the ovary, causing menstrual flow is too small, or even amenorrhea.
☆ Helpful Tips
1. Menstrual period should pay attention to avoid the cold wet, to avoid the rain, wading, swimming, drinking cold drinks, etc., in particular, to prevent lower body cold.
2. You can eat some green onions, beans, squash, garlic, ginger, chestnuts, oranges and other food.
The third culprit: electromagnetic waves
Modern man can not live without mobile phones, computers, DV machines, cookers, vacuum cleaners, refrigerators and other appliances. But many women do not know, all kinds of household appliances and electronic equipment in use in the process will produce different electromagnetic waves. Long term effects of these electromagnetic waves affect the human body's endocrine and reproductive function of women, leading to endocrine disorders, causing menstrual disorders.
☆ Helpful Tips
1. The daily operation of the computer, protective measures to do well.
2. In the cell phone hands-free dialogue, a device, and is best not to use the phone a long time.
3. To avoid the simultaneous use of multiple appliances. Also, do not put them in the bedroom.
4. Regular tea drinking, and eat some vitamin A, C, and protein food, this will effectively prevent or mitigate the harm of electromagnetic waves.
Disaster first hand the four culprits: constipation
Women with constipation, the rectum can occur due to expansion of fecal accumulation, leading to forward over the cervix, uterine body tilted backwards. If the female chronic constipation, so keep the uterus in the backward position, it will lead to menstrual disorders, can also cause low back pain.
☆ Helpful Tips
Active in preventing constipation. Empty stomach every morning to drink a spoonful of honey or sesame oil; usually eat more foods with laxative effects, such as milk, yogurt, bananas, apples, leeks, radish, spinach, pine nut kernel and so on.
The fifth culprit: the abuse of antibiotics
Some women are usually small, whether seriously ill patients, they like to treat with antibiotics. But experts point out that a lot of abuse or frequent use of antibiotics for women can cause menstrual disorders, caused by anovulation, or amenorrhea.
☆ Helpful Tips
1. Regular physical activity, and enhance their immunity.
2. Do not abuse antibiotics. If you use must be prescribed by a doctor.
Six culprit: disco
Many young women are like disco dancing, and never bored. However, long-term stay in Diba environment that loud music is not only detrimental to hearing, can also cause menstrual disorders.
☆ Helpful Tips
Reduce the number of times to Diba Diba patronize or shorten each time.
Seven of the culprit: smoking
Nicotine in tobacco can reduce the secretion of sex hormones, which interfere with the menstrual-related physiological processes, causing menstrual disorders. Smoking a pack a day more than women, the chance occurrence of menstrual disorders of women non-smokers 3 times.
☆ Helpful Tips
1. Determined to quit smoking.
2. Amount of vitamin C, in order to reduce the harm of smoking on the body. Usually can eat more foods rich in vitamin C such as oranges, oranges, kiwi fruit and so on. When necessary, oral vitamin C tablets can also be.
One culprit: the pressure
Positive women of childbearing age, if long-term under pressure, it will make the function of the pituitary gland is inhibited, leading to ovulation and the ovaries no longer produce estrogen, causing menstrual disorders. Similarly, the long-term depressed mood or bad mood, it can lead to menstrual disorders.
☆ Helpful Tips
1. Relieves the pressure. In his spare time engaged in a number of body movements, such as swimming, running, dancing fitness dance, 1 or 2 times a week, every 30 minutes.
2. Eat some food with decompression, such as bananas, cabbage, potatoes, shrimp, chocolate, ham, corn, and tomatoes.
The second culprit: Tan Liang
Some women are very attention to the warm period, such as during menstruation ice cream, ice cream and other cold foods, or to the U.S. winter wear very thin and so on. As everyone knows, these acts will cause the blood vessels within the pelvic cavity, resulting in dysfunction of the ovary, causing menstrual flow is too small, or even amenorrhea.
☆ Helpful Tips
1. Menstrual period should pay attention to avoid the cold wet, to avoid the rain, wading, swimming, drinking cold drinks, etc., in particular, to prevent lower body cold.
2. You can eat some green onions, beans, squash, garlic, ginger, chestnuts, oranges and other food.
The third culprit: electromagnetic waves
Modern man can not live without mobile phones, computers, DV machines, cookers, vacuum cleaners, refrigerators and other appliances. But many women do not know, all kinds of household appliances and electronic equipment in use in the process will produce different electromagnetic waves. Long term effects of these electromagnetic waves affect the human body's endocrine and reproductive function of women, leading to endocrine disorders, causing menstrual disorders.
☆ Helpful Tips
1. The daily operation of the computer, protective measures to do well.
2. In the cell phone hands-free dialogue, a device, and is best not to use the phone a long time.
3. To avoid the simultaneous use of multiple appliances. Also, do not put them in the bedroom.
4. Regular tea drinking, and eat some vitamin A, C, and protein food, this will effectively prevent or mitigate the harm of electromagnetic waves.
Disaster first hand the four culprits: constipation
Women with constipation, the rectum can occur due to expansion of fecal accumulation, leading to forward over the cervix, uterine body tilted backwards. If the female chronic constipation, so keep the uterus in the backward position, it will lead to menstrual disorders, can also cause low back pain.
☆ Helpful Tips
Active in preventing constipation. Empty stomach every morning to drink a spoonful of honey or sesame oil; usually eat more foods with laxative effects, such as milk, yogurt, bananas, apples, leeks, radish, spinach, pine nut kernel and so on.
The fifth culprit: the abuse of antibiotics
Some women are usually small, whether seriously ill patients, they like to treat with antibiotics. But experts point out that a lot of abuse or frequent use of antibiotics for women can cause menstrual disorders, caused by anovulation, or amenorrhea.
☆ Helpful Tips
1. Regular physical activity, and enhance their immunity.
2. Do not abuse antibiotics. If you use must be prescribed by a doctor.
Six culprit: disco
Many young women are like disco dancing, and never bored. However, long-term stay in Diba environment that loud music is not only detrimental to hearing, can also cause menstrual disorders.
☆ Helpful Tips
Reduce the number of times to Diba Diba patronize or shorten each time.
Seven of the culprit: smoking
Nicotine in tobacco can reduce the secretion of sex hormones, which interfere with the menstrual-related physiological processes, causing menstrual disorders. Smoking a pack a day more than women, the chance occurrence of menstrual disorders of women non-smokers 3 times.
☆ Helpful Tips
1. Determined to quit smoking.
2. Amount of vitamin C, in order to reduce the harm of smoking on the body. Usually can eat more foods rich in vitamin C such as oranges, oranges, kiwi fruit and so on. When necessary, oral vitamin C tablets can also be.
2011-01-14
15 kinds of natural anti-cancer foods part 1
1, Tea: the tea was mixed in the feed, there are cancer cells in mice fed the body was found 3 weeks after the reduction in cancer cells is inhibited. According to another report, a substance in tea can inhibit the body via the blood circulation in different parts of cancer cells.
2, wheat bran: bran not only auxiliary treatment of diabetes, blood cholesterol, high blood lipids, constipation, obesity, dental caries and other diseases, but also to prevent the occurrence of colon cancer. Wheat bran is rich in cellulose, cellulose is an insoluble fiber, can dilute the intestinal carcinogens, accelerate the rate of food through the intestine to promote bowel movements and reduce the chance of exposure to carcinogens and the intestinal tract.
3, corn: corn can prevent high blood pressure, arteriosclerosis, stones and other urinary tract diseases, and a role in cancer. American medical profession that the coarse cornmeal contains large amounts of amino acids, on the inhibition of cancer had a significant effect. In addition, the maize glutathione, selenium participation in the formation of glutathione oxidase, but also the inactivation of chemical carcinogens.
4, Plum: Plum can enhance the phagocytic activity of white blood cells, improve immune function, adjuvant treatment of penile cancer, cervical cancer.
2, wheat bran: bran not only auxiliary treatment of diabetes, blood cholesterol, high blood lipids, constipation, obesity, dental caries and other diseases, but also to prevent the occurrence of colon cancer. Wheat bran is rich in cellulose, cellulose is an insoluble fiber, can dilute the intestinal carcinogens, accelerate the rate of food through the intestine to promote bowel movements and reduce the chance of exposure to carcinogens and the intestinal tract.
3, corn: corn can prevent high blood pressure, arteriosclerosis, stones and other urinary tract diseases, and a role in cancer. American medical profession that the coarse cornmeal contains large amounts of amino acids, on the inhibition of cancer had a significant effect. In addition, the maize glutathione, selenium participation in the formation of glutathione oxidase, but also the inactivation of chemical carcinogens.
4, Plum: Plum can enhance the phagocytic activity of white blood cells, improve immune function, adjuvant treatment of penile cancer, cervical cancer.
2011-01-13
Hemorrhoids cold weather episodes need to be carefully
Hemorrhoids cold weather easier to form
Clinical findings, many patients in a large number of drinking alcohol and eating spicy food stimulation occurred after the blood in the stool. Surface can be caused by cold stimulation decreased blood vessel elasticity, increased peripheral resistance, causing contraction of small arteries, high blood pressure, leading to abdominal blood flow slowed, the venous blood can not return, resulting in blood sedimentation, the formation of hemorrhoids.
As the gas cools, the temperature decreased, the amount of people to outdoor activities, a sharp decrease in lower limb prone to cause poor blood circulation, the formation of hemorrhoids. The temperature drops, the kidney qi deficiency in the elderly is easy, and the transmission capacity of the large intestine and kidney is closely related to kidney prone to cause dry stool, causing constipation, hemorrhoids.
Winter ASPO, to follow the following principles:
1, should be the law of life and avoid long-established sedentary
Many people are cold, and huddled with fixed, then more easily lead to poor blood circulation, should be more physical exercise, physical exercise good for blood circulation, promote gastrointestinal motility, improve blood circulation, prevent the occurrence of hemorrhoids.
2, to maintain ease of mind
Poor mental state, may be the peripheral autonomic nervous system by inhibiting the domination of the colon, causing constipation. Emotional stress, depression, anxiety, or attention highly concentrated in a particular job, or have a strong mental stimulation, fear, etc., will be intended to make disappear, the formation of habitual constipation.
Psychological factors are the main reason for the formation of rectal constipation, so maintain a good state of mind, a good way to prevent hemorrhoids.
3, to develop regular bowel habits
Endure a long time to correct the stool, to prevent squatting for too long, silence meditation defecation is not laughing.
4, prevention of constipation
Constipation is one of the reasons induced hemorrhoids, the diet should eat fresh vegetables, fruits and other foods rich in fiber and vitamins, Eat spicy spicy food.
Intractable constipation due early hospital for treatment, treatment of primary disease, must not take laxatives long-term or long-term enema in order to avoid rectal sensation, defecation reflex retardation, increased constipation, hemorrhoids against that happening.
5, to keep clean around the anus
Attention to health, prevent infection, so as not to induce or aggravate hemorrhoids, usually the anus should be kept hot, frequently changes the underwear, especially hemorrhoids attack, at least twice a day hot water bath anal, anal can promote blood circulation, in a timely manner treatment of intestinal inflammation and local inflammation anus.
6, Regular exercise levator ani
Specifically: relax, sit or stand or lie may be, get rid of all distractions, potential contraction of the anus, slow on the mention, like to fight back a bowel movement, which means trying to subsidence of the gas raised to the pubic region, and then relax, repeat the number of to dozens of times ranging from general to do 30 times each, twice a day.
7, the diet drink more water, more fiber intake
To ensure adequate intake of water, because sufficient water intake to achieve the purpose of soften the stool, there is a better preventive effect of constipation. 1000ml of water a day to ensure that content. Drink cold water every morning, can stimulate the stomach - colon defecation reflex to achieve the purpose of promotion, but should pay attention to appropriate adjustments according to the season the water temperature.
In addition to sufficient quantities of dietary fiber intake, the diet should contain adequate amounts of fiber to maintain normal bowel movements adult intake of dietary fiber daily 20g.
Hydrophilic cellulose, can absorb moisture, easy to promote the expansion of the food residues; residue to stimulate peristalsis, it is intended and help stimulate the defecation reflex. In addition, the intake of bananas, food fiber drink, fruit, vegetables or bamboo shoots, cereals, bran and other fiber foods have a role in promoting bowel movement.
Clinical findings, many patients in a large number of drinking alcohol and eating spicy food stimulation occurred after the blood in the stool. Surface can be caused by cold stimulation decreased blood vessel elasticity, increased peripheral resistance, causing contraction of small arteries, high blood pressure, leading to abdominal blood flow slowed, the venous blood can not return, resulting in blood sedimentation, the formation of hemorrhoids.
As the gas cools, the temperature decreased, the amount of people to outdoor activities, a sharp decrease in lower limb prone to cause poor blood circulation, the formation of hemorrhoids. The temperature drops, the kidney qi deficiency in the elderly is easy, and the transmission capacity of the large intestine and kidney is closely related to kidney prone to cause dry stool, causing constipation, hemorrhoids.
Winter ASPO, to follow the following principles:
1, should be the law of life and avoid long-established sedentary
Many people are cold, and huddled with fixed, then more easily lead to poor blood circulation, should be more physical exercise, physical exercise good for blood circulation, promote gastrointestinal motility, improve blood circulation, prevent the occurrence of hemorrhoids.
2, to maintain ease of mind
Poor mental state, may be the peripheral autonomic nervous system by inhibiting the domination of the colon, causing constipation. Emotional stress, depression, anxiety, or attention highly concentrated in a particular job, or have a strong mental stimulation, fear, etc., will be intended to make disappear, the formation of habitual constipation.
Psychological factors are the main reason for the formation of rectal constipation, so maintain a good state of mind, a good way to prevent hemorrhoids.
3, to develop regular bowel habits
Endure a long time to correct the stool, to prevent squatting for too long, silence meditation defecation is not laughing.
4, prevention of constipation
Constipation is one of the reasons induced hemorrhoids, the diet should eat fresh vegetables, fruits and other foods rich in fiber and vitamins, Eat spicy spicy food.
Intractable constipation due early hospital for treatment, treatment of primary disease, must not take laxatives long-term or long-term enema in order to avoid rectal sensation, defecation reflex retardation, increased constipation, hemorrhoids against that happening.
5, to keep clean around the anus
Attention to health, prevent infection, so as not to induce or aggravate hemorrhoids, usually the anus should be kept hot, frequently changes the underwear, especially hemorrhoids attack, at least twice a day hot water bath anal, anal can promote blood circulation, in a timely manner treatment of intestinal inflammation and local inflammation anus.
6, Regular exercise levator ani
Specifically: relax, sit or stand or lie may be, get rid of all distractions, potential contraction of the anus, slow on the mention, like to fight back a bowel movement, which means trying to subsidence of the gas raised to the pubic region, and then relax, repeat the number of to dozens of times ranging from general to do 30 times each, twice a day.
7, the diet drink more water, more fiber intake
To ensure adequate intake of water, because sufficient water intake to achieve the purpose of soften the stool, there is a better preventive effect of constipation. 1000ml of water a day to ensure that content. Drink cold water every morning, can stimulate the stomach - colon defecation reflex to achieve the purpose of promotion, but should pay attention to appropriate adjustments according to the season the water temperature.
In addition to sufficient quantities of dietary fiber intake, the diet should contain adequate amounts of fiber to maintain normal bowel movements adult intake of dietary fiber daily 20g.
Hydrophilic cellulose, can absorb moisture, easy to promote the expansion of the food residues; residue to stimulate peristalsis, it is intended and help stimulate the defecation reflex. In addition, the intake of bananas, food fiber drink, fruit, vegetables or bamboo shoots, cereals, bran and other fiber foods have a role in promoting bowel movement.
2011-01-11
6 food decontamination
Advanced and convenient modern urban life in which busy people, always threatened by a variety of modern pollution, car exhaust, computer radiation, dust in the air and so on. How can we simply eliminate these pollution risks?
Usually common food to help me drive away these harmful substances.
Cadmium resistance black fungus
Chronic cadmium poisoning can cause kidney damage the human body, or cause bone disease. Black fungus with the plant gum, can adsorb cadmium into the body through the digestive tract, it eliminated from the body.
Millet noise
In a noisy environment, the body of a large consumption of B vitamins, should eat foods rich in B vitamins, such as millet, oats, corn and so on. Eat more whole grains, not only to supplement the B vitamins, fiber and other high vitamin content, as well as help relieve constipation, aid blood pressure and so on.
Anti-dust blood tofu
Pig, chickens and ducks blood plasma protein, the stomach acid and digestive enzymes break down, can produce toxin, Hua Chang of the material, and with the invasion of the body of dust, harmful reaction of metal particles into the material not easily absorbed by the body , excreted from the digestive tract. Not only that eating tofu can also be the right amount of blood iron supplementation.
Kelp radiation
Kelp extract can reduce the isotopes, radiation damage to the immune function and inhibit apoptosis of immune cells, which have anti-radiation effect. Day in front of computers, mobile phones and other radioactive items people can often use some of seaweed products, delicious and healthy.
Milk removing lead
Drinking milk every morning and evening to reach the purpose of removing lead, because the protein contained in milk and body composition can be combined into soluble compounds of lead, not only to prevent the body's absorption of lead, but also promote the excretion of lead.
Garlic anti-nitrosamines
Long-term consumption of smoked chicken, smoked duck, pickles and other pickled, smoked food, and food is an important risk factor for gastrointestinal cancer, and the synthesis of N-nitrosamines garlic significantly inhibited.
Usually common food to help me drive away these harmful substances.
Cadmium resistance black fungus
Chronic cadmium poisoning can cause kidney damage the human body, or cause bone disease. Black fungus with the plant gum, can adsorb cadmium into the body through the digestive tract, it eliminated from the body.
Millet noise
In a noisy environment, the body of a large consumption of B vitamins, should eat foods rich in B vitamins, such as millet, oats, corn and so on. Eat more whole grains, not only to supplement the B vitamins, fiber and other high vitamin content, as well as help relieve constipation, aid blood pressure and so on.
Anti-dust blood tofu
Pig, chickens and ducks blood plasma protein, the stomach acid and digestive enzymes break down, can produce toxin, Hua Chang of the material, and with the invasion of the body of dust, harmful reaction of metal particles into the material not easily absorbed by the body , excreted from the digestive tract. Not only that eating tofu can also be the right amount of blood iron supplementation.
Kelp radiation
Kelp extract can reduce the isotopes, radiation damage to the immune function and inhibit apoptosis of immune cells, which have anti-radiation effect. Day in front of computers, mobile phones and other radioactive items people can often use some of seaweed products, delicious and healthy.
Milk removing lead
Drinking milk every morning and evening to reach the purpose of removing lead, because the protein contained in milk and body composition can be combined into soluble compounds of lead, not only to prevent the body's absorption of lead, but also promote the excretion of lead.
Garlic anti-nitrosamines
Long-term consumption of smoked chicken, smoked duck, pickles and other pickled, smoked food, and food is an important risk factor for gastrointestinal cancer, and the synthesis of N-nitrosamines garlic significantly inhibited.
2011-01-09
Five Food Can Affect Your Life part 3:Potato,Mushrooms And Soybean
Third, the potato
1, retaining the spleen and stomach: living in dry climate areas, more people eat potatoes can ease hot flashes, constipation, stomach can also be conservation, Qi intestines.
2, to eliminate bags under the eyes: the potato chip attached to the eye, you can reduce the bags under the eyes, but also on the role of small wrinkles. Potato juice is said to be applied to the nail, which can make nails more delicate, bright and clean.
Fourth, mushrooms
1, the nutrient-rich: mushroom protein content above 30%, fruits and vegetables than the average much higher.
Contains a variety of vitamins and rich in calcium, iron and other minerals. The most important thing is not it contains the body's own synthesis but is essential 8 amino acids.
2 and improve the immune system: After the mushroom by the sun, that contains a specific material will be converted into vitamin D, it is absorbed by the body, to enhance resistance to help. Mushrooms can also stimulate the body to produce more interferon, the eradication of the virus, so flu prevention mushrooms have a role.
3, weight: mushrooms in a large number of inorganic matter, vitamins, protein-rich nutrients, but low in calories, fat will not eat. And the mushrooms are high in plant cellulose, prevent constipation, reduce blood cholesterol. Mushroom fruit vitamin C is much higher than the average, can promote the body's metabolism.
E, soybean
1, inhibition of tumor: Legume and genistein isoflavones are powerful antioxidants, which reduce a woman's breast and cervical cancer helpful.
2, from coronary heart disease: the fat in soybeans mostly unsaturated fatty acids, is to prevent coronary heart disease, hypertension, atherosclerosis good food.
3, anti-aging: Black is not only a strong role in the prevention of atherosclerosis, but also to eliminate free radicals, slow aging.
1, retaining the spleen and stomach: living in dry climate areas, more people eat potatoes can ease hot flashes, constipation, stomach can also be conservation, Qi intestines.
2, to eliminate bags under the eyes: the potato chip attached to the eye, you can reduce the bags under the eyes, but also on the role of small wrinkles. Potato juice is said to be applied to the nail, which can make nails more delicate, bright and clean.
Fourth, mushrooms
1, the nutrient-rich: mushroom protein content above 30%, fruits and vegetables than the average much higher.
Contains a variety of vitamins and rich in calcium, iron and other minerals. The most important thing is not it contains the body's own synthesis but is essential 8 amino acids.
2 and improve the immune system: After the mushroom by the sun, that contains a specific material will be converted into vitamin D, it is absorbed by the body, to enhance resistance to help. Mushrooms can also stimulate the body to produce more interferon, the eradication of the virus, so flu prevention mushrooms have a role.
3, weight: mushrooms in a large number of inorganic matter, vitamins, protein-rich nutrients, but low in calories, fat will not eat. And the mushrooms are high in plant cellulose, prevent constipation, reduce blood cholesterol. Mushroom fruit vitamin C is much higher than the average, can promote the body's metabolism.
E, soybean
1, inhibition of tumor: Legume and genistein isoflavones are powerful antioxidants, which reduce a woman's breast and cervical cancer helpful.
2, from coronary heart disease: the fat in soybeans mostly unsaturated fatty acids, is to prevent coronary heart disease, hypertension, atherosclerosis good food.
3, anti-aging: Black is not only a strong role in the prevention of atherosclerosis, but also to eliminate free radicals, slow aging.
Five Food Can Affect Your Life Part 1:Spinach
Some foods make you eat on the road to go the healthy life is more flat, do not get rid of some dietary habits, over many years will ruin your life.
First, the spinach
1, no anemia: Spinach is rich in iron, iron is the raw material of human blood is one of the good food when the female menstrual period. People who regularly eat spinach ruddy, shiny, can be far away from iron deficiency anemia.
2, physical strength: Spinach contains considerable protein, can help the physical development, energetic.
3, good skin: Vitamin K, which is lacking in many fruits and vegetables. Human hair shiny, skin pale and shiny, not only vitamin A, B, C, and ultimately, vitamin K.
4, detoxification: spinach can clear toxic heat in the stomach body, avoid constipation and maintain the smooth discharge. And low calorie spinach, eat fat, do not worry.
5, the protection of vision: We know that lack of vitamin A can cause dry eyes, to see things "fuzzy." Carotene in spinach is converted in the body into vitamin A, can reduce the risk of retinal degeneration. People who frequently used the computer there should be no small help.
6, stable mood: Spinach is rich in vitamins A, B, C can help you from out of state of restless, away tension, improve the depressed mood.
7, the Health and healthy babies: folic acid in spinach at the mother is very important to add plenty of folic acid during pregnancy, not only avoid the birth of the baby has developmental defects, but also to reduce the newborn baby suffering from leukemia, the probability of congenital heart disease and other diseases.
First, the spinach
1, no anemia: Spinach is rich in iron, iron is the raw material of human blood is one of the good food when the female menstrual period. People who regularly eat spinach ruddy, shiny, can be far away from iron deficiency anemia.
2, physical strength: Spinach contains considerable protein, can help the physical development, energetic.
3, good skin: Vitamin K, which is lacking in many fruits and vegetables. Human hair shiny, skin pale and shiny, not only vitamin A, B, C, and ultimately, vitamin K.
4, detoxification: spinach can clear toxic heat in the stomach body, avoid constipation and maintain the smooth discharge. And low calorie spinach, eat fat, do not worry.
5, the protection of vision: We know that lack of vitamin A can cause dry eyes, to see things "fuzzy." Carotene in spinach is converted in the body into vitamin A, can reduce the risk of retinal degeneration. People who frequently used the computer there should be no small help.
6, stable mood: Spinach is rich in vitamins A, B, C can help you from out of state of restless, away tension, improve the depressed mood.
7, the Health and healthy babies: folic acid in spinach at the mother is very important to add plenty of folic acid during pregnancy, not only avoid the birth of the baby has developmental defects, but also to reduce the newborn baby suffering from leukemia, the probability of congenital heart disease and other diseases.
2010-12-31
Woman in winter 6 small coup detoxification regimen
Cold and windy in winter, many people like dwelling on the Internet at home, watch TV, not knowing that this time has accumulated a sufficient body of disease causing "toxins." Detoxification is particularly important, Xiao Bian teach you ,today, a small coup winter detoxification regimen to help you discharge these adverse factors.
1, fibrous foods
Fiber foods with detoxification, eating can help to eliminate toxic substances accumulate. Its mechanism of toxic substances absorbed by the small intestine before the food can be attached to the fiber, with the stool, thus reducing the cumulative effects of toxins. Common fiber foods are brown rice, vegetables, and fruits.
2, green bean soup
Mung beans can lower cholesterol levels, protect the liver, the role of allergy prevention. Bean is rich in vitamin B group, protein, magnesium and other ingredients, often Helvdoutang can help expel toxins, and promote the body's metabolism. Autumn and winter, green bean soup is also detoxifies share.
3, drink plenty of water
Two liters of water every day to ensure, to the discharge of urine through a lot of toxins, reduce the burden on the kidneys. There is also the best time to drink water stress. Morning when the water can not only add enough water to the body, but also can promote the excretion of toxins. Around 3 pm is the Chinese believe that the most active time of the bladder nerves, drink plenty of water. 21:00 is the body's immune system is the most active time, this time to replenish moisture can promote the recovery of human immune system, regenerative cells and other physiological functions.
4 sweet potatoes
Winter to eat meat too much or eat too much swallowed air, easy to accumulate a number of emissions, these emissions will cause a lot of the human body does not respond, like the presence of spots, acne, abdominal distension, particularly the accumulation of excessive intestinal gas can cause cancer . Sweet potato contains a lot of food fiber, which contains glucosides components can stimulate the stomach to speed up motility, promoting defecation exhaust.
5, yam
Chinese yam mucilage solution is the basis of the synthetic estrogen substances, greater pressure on the work and study of women with good health effect. Yam also contains arginine spleen lungs effect. Yam contains a soluble fiber diet help control and improve the digestive system.
6, vinegar
Studies show that vinegar is rich in amino acids, glycolytic enzymes and a variety of unsaturated fatty acids, drinking diluted vinegar can promote intestinal peristalsis, lower blood lipids, treatment of habitual constipation, and without any side effects. Long-term use, can be beauty treatment, complete cure constipation.
1, fibrous foods
Fiber foods with detoxification, eating can help to eliminate toxic substances accumulate. Its mechanism of toxic substances absorbed by the small intestine before the food can be attached to the fiber, with the stool, thus reducing the cumulative effects of toxins. Common fiber foods are brown rice, vegetables, and fruits.
2, green bean soup
Mung beans can lower cholesterol levels, protect the liver, the role of allergy prevention. Bean is rich in vitamin B group, protein, magnesium and other ingredients, often Helvdoutang can help expel toxins, and promote the body's metabolism. Autumn and winter, green bean soup is also detoxifies share.
3, drink plenty of water
Two liters of water every day to ensure, to the discharge of urine through a lot of toxins, reduce the burden on the kidneys. There is also the best time to drink water stress. Morning when the water can not only add enough water to the body, but also can promote the excretion of toxins. Around 3 pm is the Chinese believe that the most active time of the bladder nerves, drink plenty of water. 21:00 is the body's immune system is the most active time, this time to replenish moisture can promote the recovery of human immune system, regenerative cells and other physiological functions.
4 sweet potatoes
Winter to eat meat too much or eat too much swallowed air, easy to accumulate a number of emissions, these emissions will cause a lot of the human body does not respond, like the presence of spots, acne, abdominal distension, particularly the accumulation of excessive intestinal gas can cause cancer . Sweet potato contains a lot of food fiber, which contains glucosides components can stimulate the stomach to speed up motility, promoting defecation exhaust.
5, yam
Chinese yam mucilage solution is the basis of the synthetic estrogen substances, greater pressure on the work and study of women with good health effect. Yam also contains arginine spleen lungs effect. Yam contains a soluble fiber diet help control and improve the digestive system.
6, vinegar
Studies show that vinegar is rich in amino acids, glycolytic enzymes and a variety of unsaturated fatty acids, drinking diluted vinegar can promote intestinal peristalsis, lower blood lipids, treatment of habitual constipation, and without any side effects. Long-term use, can be beauty treatment, complete cure constipation.
订阅：
博文 (Atom)