How to relieve vomiting during pregnancy part 2

Radical movement or a noisy environment the situation will aggravate morning sickness.
In the case of fatigue, morning sickness will aggravate the situation, and therefore more attention to rest, preferably in the afternoon nap.
Slow walking speed will also certainly help alleviate morning sickness.
Enough rest at night, go to bed earlier.
Keep indoor air clean, a little sleep when the windows open a little, take a walk outdoors, but be careful not to catch cold.
Because the hot air will increase the feeling of nausea, so try to avoid excessive heat.
Changes in mood also plays a significant role, the pressure will aggravate morning sickness situation. To keep my peace of mind, do not get too nervous, anxious.
Brush your teeth after meals. Regular brushing will stimulate the early morning vomiting, may wish to eat first and then brush your teeth.
Interesting study
Foreign experts have varying degrees of morning sickness, some mothers have done related research, found some interesting phenomena:
Two of the world have to live with and in-laws than husband and wife, the former phenomenon is more severe morning sickness. Expert analysis of this is probably because both husband and wife live no scruples, and when and in-laws get along, to be the family's meals or chores, the chores naturally divert the attention of morning sickness.
Living in an unfamiliar environment, and its more severe morning sickness symptoms, for example, people in foreign birth, parents, friends are not around, it is inevitable that tensions loneliness, coupled with the language not smooth, naturally unrest.
Recommended Mom --- a good way to ease morning sickness
Ginger. Study found that ginger can help alleviate morning sickness symptoms. You can try making their own ginger tea (must be prior consultation with a doctor's opinion): Cut two pieces of coin-sized ginger, and then soaked with water 5 to 10 minutes. Remove the ginger, add brown sugar, honey or lemon on it.
Drinking water. Increase in body metabolism, large amounts of water in addition to help metabolism, it also reduces the concentration of hormones in the blood to alleviate the discomfort.
Apple. To get up early to eat an apple, very helpful in relieving nausea and vomiting. Helping to keep the intestinal smooth and prevent constipation.
Cucumber. Cucumber fragrance will make you feel uncomfortable swept away.
Honey. Get up before the spoonful of honey in his mouth. Part to help the body absorb glucose, the blood glucose concentration will not be too low to reduce the number of morning sickness.
What are the morning sickness to seek medical treatment
Although morning sickness generally does not affect the physical health, but also about one per cent of morning sickness is very serious, leading to dehydration and weight loss. Once dehydration (no urine, or urine is dark yellow), dizziness, weakness, rapid heart rate or the number of frequent vomiting, can not eat, vomit in the folder with bloodshot eyes, must immediately go to the hospital. In most cases, by intravenous injection or anti-morning sickness drug to be completely cured.