Easily lead to irregular menstruation seven lifestyle

Menstrual disorders refers to the menstrual cycle, abnormal menstrual period or the amount of changes, including prolonged or shortened menstrual cycle, irregular menstrual cycle, menstrual flow too much or too little, menstruation and dysmenorrhea, amenorrhea, premenstrual syndrome and other illnesses. After the occurrence of menstrual disorders in many women, but from the uterine hypoplasia, acute and chronic pelvic inflammatory disease or uterine fibroids and other gynecological diseases to consider, to the neglect of life factors. As everyone knows, the life of many bad habits and factors that lead to menstrual disorders are the culprit.
One culprit: the pressure
Positive women of childbearing age, if long-term under pressure, it will make the function of the pituitary gland is inhibited, leading to ovulation and the ovaries no longer produce estrogen, causing menstrual disorders. Similarly, the long-term depressed mood or bad mood, it can lead to menstrual disorders.
☆ Helpful Tips
1. Relieves the pressure. In his spare time engaged in a number of body movements, such as swimming, running, dancing fitness dance, 1 or 2 times a week, every 30 minutes.
2. Eat some food with decompression, such as bananas, cabbage, potatoes, shrimp, chocolate, ham, corn, and tomatoes.
The second culprit: Tan Liang
Some women are very attention to the warm period, such as during menstruation ice cream, ice cream and other cold foods, or to the U.S. winter wear very thin and so on. As everyone knows, these acts will cause the blood vessels within the pelvic cavity, resulting in dysfunction of the ovary, causing menstrual flow is too small, or even amenorrhea.
☆ Helpful Tips
1. Menstrual period should pay attention to avoid the cold wet, to avoid the rain, wading, swimming, drinking cold drinks, etc., in particular, to prevent lower body cold.
2. You can eat some green onions, beans, squash, garlic, ginger, chestnuts, oranges and other food.
The third culprit: electromagnetic waves
Modern man can not live without mobile phones, computers, DV machines, cookers, vacuum cleaners, refrigerators and other appliances. But many women do not know, all kinds of household appliances and electronic equipment in use in the process will produce different electromagnetic waves. Long term effects of these electromagnetic waves affect the human body's endocrine and reproductive function of women, leading to endocrine disorders, causing menstrual disorders.
☆ Helpful Tips
1. The daily operation of the computer, protective measures to do well.
2. In the cell phone hands-free dialogue, a device, and is best not to use the phone a long time.
3. To avoid the simultaneous use of multiple appliances. Also, do not put them in the bedroom.
4. Regular tea drinking, and eat some vitamin A, C, and protein food, this will effectively prevent or mitigate the harm of electromagnetic waves.
Disaster first hand the four culprits: constipation
Women with constipation, the rectum can occur due to expansion of fecal accumulation, leading to forward over the cervix, uterine body tilted backwards. If the female chronic constipation, so keep the uterus in the backward position, it will lead to menstrual disorders, can also cause low back pain.
☆ Helpful Tips
Active in preventing constipation. Empty stomach every morning to drink a spoonful of honey or sesame oil; usually eat more foods with laxative effects, such as milk, yogurt, bananas, apples, leeks, radish, spinach, pine nut kernel and so on.
The fifth culprit: the abuse of antibiotics
Some women are usually small, whether seriously ill patients, they like to treat with antibiotics. But experts point out that a lot of abuse or frequent use of antibiotics for women can cause menstrual disorders, caused by anovulation, or amenorrhea.
☆ Helpful Tips
1. Regular physical activity, and enhance their immunity.
2. Do not abuse antibiotics. If you use must be prescribed by a doctor.
Six culprit: disco
Many young women are like disco dancing, and never bored. However, long-term stay in Diba environment that loud music is not only detrimental to hearing, can also cause menstrual disorders.
☆ Helpful Tips
Reduce the number of times to Diba Diba patronize or shorten each time.
Seven of the culprit: smoking
Nicotine in tobacco can reduce the secretion of sex hormones, which interfere with the menstrual-related physiological processes, causing menstrual disorders. Smoking a pack a day more than women, the chance occurrence of menstrual disorders of women non-smokers 3 times.
☆ Helpful Tips
1. Determined to quit smoking.
2. Amount of vitamin C, in order to reduce the harm of smoking on the body. Usually can eat more foods rich in vitamin C such as oranges, oranges, kiwi fruit and so on. When necessary, oral vitamin C tablets can also be.