People want to eat well, sleep well rested. However, experts warned that poor diet can lead to sleeping difficulties. According to recent media reports, the U.S. nutritionists current list, "stole the 7 major food of sleep", worth a read.
1. Caffeinated beverages
As we all know, caffeine has been considered the main culprit leading to insomnia, but the United States, said registered dietitian, although caffeine does not add any energy to the body, but is indeed a stimulus to increase human alertness, resulting in sleep difficulties.
2. Cheese
Nutrition experts say, cheese contains a large number of amino acid tyrosine, and tyrosine in the human body to help produce major brain neurotransmitter dopamine, makes the brain more clearly, sleep more difficult.
3. Spicy food
Dinner eat more spicy food can lead to sleep problems. Heartburn in patients with eating spicy food dinner, to lie down after more will be worse, affect sleep. Therefore, experts suggest, the day, eating spicy food sooner rather than later.
4. Processed or smoked meat
Experts say, the processing of meat contains a lot of tyrosine, will lead the brain to produce dopamine and exciting. In addition to disrupted sleep, the processing or smoked meat is the most unhealthy junk food.
5. Alcohol
Alcohol, a sedative, but it is strange that drinking will lead to difficult to sleep at night. Experts said that many people relax by drinking, in fact, alcohol will hinder the body into REM (rapid eye movement) deep sleep stage. Because of this, drink a lot of people sound asleep, still feeling groggy the next day.
6. Milk chocolate
Milk chocolate contains tyrosine. Tyrosine is converted to dopamine stimulation, leading to alert the night awake, tossing and turning, unable to sleep.
7. Ginseng Tea
Some herbal tea Zhumian role. But best not to put ginseng. Some people drink nothing after the reaction of ginseng tea, but others will appear insomnia and blood pressure problems. Experts suggest that within a few hours before bed is best not to drink ginseng tea.
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