Healthy girl eating breakfast in mind the four taboos

Breakfast is one of the most important meal, healthy and beautiful girl you want to have to remember to eat breakfast the next several taboos.
Western-style breakfast
First, the fast food breakfast - Chinese fried breakfast, Western-style breakfast
When many people prefer Chinese-style fried breakfast foods such as fritters, fried cake, etc., Western-style hamburgers and coffee or milk tea.
Chinese breakfast fritters, fried cake is usually a habit since childhood, but the fact is the high-temperature deep-fried fritters of food, with the biscuits, egg cake, fried, like the have the problem of high oil.
Fried foods at high temperatures, the nutrients will be destroyed, but also produce carcinogenic substances; and fritters heat is high, it is difficult to digest fat, plus fat milk also is in the food, this combination of oils and fats were significantly Breakfast excessive, not long-term use.
The Western-style breakfast in addition to high-calorie, the nutrition is also very uneven, with lack of vitamins, minerals and so on. With Western-style fast food for breakfast, lunch and dinner to eat low-calorie food. In addition, there is such a Western-style breakfast nutritional imbalance in the heat is relatively high, but they often lack the vitamins, minerals, fiber and other nutrients.
Especially for women, the long-term consumption of fried foods, toxins will increase, aging will speed up the Oh!
Recommendations Breakfast:
If you compare love fritters and other foods, can control the number of times to eat, such as once a week, and then try to eat light that day for lunch and dinner; If you love breakfast, fruit or vegetables can be increased to maintain nutritional balance, but can not eat.
Breakfast is one of the most important meal, healthy and beautiful girl you want to have to remember to eat breakfast the next several taboos.
Nutritious breakfast
Second, the "nutritious" breakfast - fruit, vegetables, eggs, milk and other nutritious food, but not the staple food
Breakfast generally popular with female guests such as the staple food is the main source of heat, and heat is slim women with natural enemies of people to lose weight ... ... So, a variety of highly nutritious food to eat, and the heat will have decreased.
Many people mistakenly believe that only staple foods provide calories, not linked with the nutritional bait, in fact, the range of nutrients are carbohydrates, but also on the human body is extremely important because without adequate heat supply, the body will automatically release heat decomposition, long-term eating staple food will cause malnutrition and lead to the weakening of the body functions. In addition, yogurt and tomatoes, bananas, snowflake, plums, apricots and other fruits, acidic taste and crude fiber of the fruit, are not fasting food.
Recommendations Breakfast:
Should be increased bread, bread and other staples, such grains can make the body get enough carbohydrates, but also conducive to the absorption of milk.
Women, who want to lose weight, whole grains is a good choice!
Breakfast snacks
Third, breakfast snacks - biscuits, chocolate, etc.
Many people take snacks for breakfast, the general choice of dry food, such as biscuits, chocolate and so on. However, the human body after a night of sleep, consume a lot of water and nutrition, early morning is in a semi-dehydrated state, and a variety of digestive juice secretion, and eat dry food would be difficult swallowing, digestion and absorption of food is also unfavorable. Simple bread to cereal-based breakfast food and can cause low energy in the day. Although the people in a short time because the carbohydrate is full of energy, but soon feel hungry again, close to noon will be significantly decreased blood glucose levels. In addition, if breakfast and snacks are not able to get enough nutrients to the body.
Recommendations Breakfast:
Increase in bread and other staples, such grains can make the body get enough carbohydrates, but also conducive to the absorption of milk. Meanwhile, the yogurt drink is not fasting, tomatoes, bananas, pears and other fruits, acidic taste and crude fiber of fruits is also not conducive to the morning empty stomach.
Walking, eating breakfast
Fourth, "sports" breakfast - walking, eating breakfast
Office workers in a hurry in the morning is spent, especially far away from the unit accommodation, breakfast often on the road solution. Cell door, near the bus station selling buns, tea eggs, Rouga Mo, pancakes, fruit and other food, is their first choice, buy a copy, to walking, eating ... ...
Walking, eating on the stomach is not healthy, is not conducive to digestion and absorption; In addition, the street food there is often sanitation risks, it may start with the mouth.
A woman walking will be very unsightly to eat it!
Recommendations Breakfast:
If you choose to street food stalls for breakfast, one should pay attention to health, the second is the best unit to buy home or to eat. Try not to eat breakfast the way to work in order to avoid damage to health.