Hemorrhoids cold weather episodes need to be carefully

Hemorrhoids cold weather easier to form
Clinical findings, many patients in a large number of drinking alcohol and eating spicy food stimulation occurred after the blood in the stool. Surface can be caused by cold stimulation decreased blood vessel elasticity, increased peripheral resistance, causing contraction of small arteries, high blood pressure, leading to abdominal blood flow slowed, the venous blood can not return, resulting in blood sedimentation, the formation of hemorrhoids.
As the gas cools, the temperature decreased, the amount of people to outdoor activities, a sharp decrease in lower limb prone to cause poor blood circulation, the formation of hemorrhoids. The temperature drops, the kidney qi deficiency in the elderly is easy, and the transmission capacity of the large intestine and kidney is closely related to kidney prone to cause dry stool, causing constipation, hemorrhoids.
Winter ASPO, to follow the following principles:
1, should be the law of life and avoid long-established sedentary
Many people are cold, and huddled with fixed, then more easily lead to poor blood circulation, should be more physical exercise, physical exercise good for blood circulation, promote gastrointestinal motility, improve blood circulation, prevent the occurrence of hemorrhoids.
2, to maintain ease of mind
Poor mental state, may be the peripheral autonomic nervous system by inhibiting the domination of the colon, causing constipation. Emotional stress, depression, anxiety, or attention highly concentrated in a particular job, or have a strong mental stimulation, fear, etc., will be intended to make disappear, the formation of habitual constipation.
Psychological factors are the main reason for the formation of rectal constipation, so maintain a good state of mind, a good way to prevent hemorrhoids.
3, to develop regular bowel habits
Endure a long time to correct the stool, to prevent squatting for too long, silence meditation defecation is not laughing.
4, prevention of constipation
Constipation is one of the reasons induced hemorrhoids, the diet should eat fresh vegetables, fruits and other foods rich in fiber and vitamins, Eat spicy spicy food.
Intractable constipation due early hospital for treatment, treatment of primary disease, must not take laxatives long-term or long-term enema in order to avoid rectal sensation, defecation reflex retardation, increased constipation, hemorrhoids against that happening.
5, to keep clean around the anus
Attention to health, prevent infection, so as not to induce or aggravate hemorrhoids, usually the anus should be kept hot, frequently changes the underwear, especially hemorrhoids attack, at least twice a day hot water bath anal, anal can promote blood circulation, in a timely manner treatment of intestinal inflammation and local inflammation anus.
6, Regular exercise levator ani
Specifically: relax, sit or stand or lie may be, get rid of all distractions, potential contraction of the anus, slow on the mention, like to fight back a bowel movement, which means trying to subsidence of the gas raised to the pubic region, and then relax, repeat the number of to dozens of times ranging from general to do 30 times each, twice a day.
7, the diet drink more water, more fiber intake
To ensure adequate intake of water, because sufficient water intake to achieve the purpose of soften the stool, there is a better preventive effect of constipation. 1000ml of water a day to ensure that content. Drink cold water every morning, can stimulate the stomach - colon defecation reflex to achieve the purpose of promotion, but should pay attention to appropriate adjustments according to the season the water temperature.
In addition to sufficient quantities of dietary fiber intake, the diet should contain adequate amounts of fiber to maintain normal bowel movements adult intake of dietary fiber daily 20g.
Hydrophilic cellulose, can absorb moisture, easy to promote the expansion of the food residues; residue to stimulate peristalsis, it is intended and help stimulate the defecation reflex. In addition, the intake of bananas, food fiber drink, fruit, vegetables or bamboo shoots, cereals, bran and other fiber foods have a role in promoting bowel movement.