7 endocrine disorders prevention tips

Endocrine disorders, many people worry, you probably is not serious, not to the point of sickness, but out of some blunder from time to time people can not stand too: take a few small occasional acne, unexplained weight gain, the face of love enthusiasm fading ... ... yet more havoc before it, something about it ... ...
① is a woman born with a good friend of soybeans
Soybeans and soy products contain large amounts of plant estrogen, in the prevention of breast cancer play an important role, especially in soybeans, can change the secretion of hormones. Clinical studies have shown that soy and soy products has balanced the role of estrogen in the body, when estrogen is too low, soy or soy products will make it increase, but when estrogen is too high, soy or soy products will make it reduced.
② can not stay up late do not stay up all night
Lack of sleep can lead to metabolic disorders. Often stays up late or not normal routines much faster not only the old, health will be severely damaged, it can not stay up late to try not to stay up all night now! 4 hours of sleep per night, or less than 4 hours of people, the body dealing with carbohydrate metabolism in problems will appear.
To improve the quality of sleep, you can go to bed before 2 to 3 hours for exercise, can sleep flat. Meanwhile, in a hot bath before going to bed or a cup of hot milk is also good.
③ I love baths
Bath is to maintain mental and physical balance one of the most simple, repeated bathing in the way of high temperature, can promote blood vessel contraction and expansion. Each bath 3 minutes, rest for 5 minutes before bathing, repeated three times, you can unknowingly consume a large amount of energy, the effect is equivalent to one kilometer jogging. Meanwhile, the bath will also promote the old horny update, keep the skin smooth and detailed.
But the heart always bad people who are not suitable for hot bubble bath, try traditional health remedy - hot foot bath, foot microvascular expansion can promote blood circulation, while achieving fitness objectives.
④ a massage anywhere
Lymph and blood circulation in vivo is smooth, will affect the body for the waste, toxins and other substances discharged speed. Proper massage, to maintain smooth blood circulation, accelerate metabolism, smooth handling of body waste. Distal direction toward the heart from the extremities massage can promote the flow of lymph and blood, muscle metabolism can be more vigorous, more for cell metabolism of nutrients and help to promote fat burning oxygen, while accelerating the discharge of waste. Incidentally, watching TV every day doing the massage, can easily be more healthy.
        
       Healthy blood donors went ⑤
Blood is not only good social ethics, and also can greatly facilitate the ability of their metabolism will not only not harmful to health on a regular basis to maintain healthy blood donors or methods. Therefore, as long as good health, meet the conditions for blood donation, or to fulfill their obligations it.
⑥ eat fast food, away from the toxin
Fast food is given to women - cardiovascular disease and reproductive system of the high incidence of cancer. Excessive intake of saturated fat will stimulate the secretion of estrogen excess fat in the steroids into estrogen in the body, prompting the formation of breast cancer cells. Excessive intake of artificial hormones, excessive toxins in the body, can also cause endocrine disorders. Use less plastic products (including storage bags) hold microwave food as easily spill of toxic substances.
⑦ 333 rules
Aerobic exercise to enhance physical energy to be at least 3 times a week, every 30 minutes after exercise was 130 beats per minute of aerobic exercise can help lower health. Do not underestimate this just 30 minutes of physical activity, which in addition can help burn calories, lose weight, but also to carry oxygen to all parts of the body, improve metabolic rate, burn fat effectively, the effect will last several hours.
Sign excuse for losing no time to exercise it! Use every day after lunch break, walk around stroll in the company, a uniform speed walking, do not have to sweat, you can improve the metabolism and help digestion, prevent constipation.