Lack of sleep can cause more than 90 kinds of diseases

Recently, the United States "sleep" to a new study published in the journal found that adolescents if long-term insomnia, raised the probability of hyperlipidemia troubles will be greatly increased. Particularly women, if puberty can increase the 1 hour sleep per day, the risk of hyperlipidemia in adulthood would be reduced by 17%.
Many people have this experience: sleep well at night, one day no spirit. Moreover, long-term study found that the long-term lack of sleep can cause more than 90 kinds of diseases, these include high cholesterol. Shih Ming pointed out that the appropriate sleep time for the body metabolism is very important to maintain constant of the past, experiments show lack of sleep may reduce the body glucose tolerance, reduced leptin secretion, increase secretion of ghrelin, makes easy to feel hunger, food intake increase, but also increased mental stress, reduce the motivation for engaging in physical activity, fat metabolism and an indirect cause of obesity, particularly for chronic insomnia late at night and very vulnerable to metabolism disorders, lipid disorders, cardiovascular damage, triggering coronary heart disease.
The daily routine of good habits to prevent chronic diseases such as hyperlipidemia important means. About 7 hours a day sleep is essential. Moreover, we attach importance to quality of sleep. Good sleep is to go to bed immediately after or at the latest within half an hour sleep, sleep will not wake up frequently or dreaming, awake mentally adequate.