The ten health benefits of banana

Golden wrapped in a white body, sweet, creamy banana, not only delicious, but also a lot of it medicinal value. Especially for a long time in fast-paced, high pressure, sedentary white-collar workers in front of the computer, due to irregular diet, unhealthy sitting and prolonged lack of exercise, many people were gastrointestinal diseases, skin diseases, constipation, hemorrhoids and other problems, and also may be psychological discomfort, depression, depression and other cardiovascular diseases are quietly eyeing the white-collar workers. And a delicious banana to help you solve many of the discomfort group, and more unexpected benefits yet.
Prevention and treatment of gastrointestinal ulcers
Gastrointestinal ulcers in patients taking phenylbutazone often, often lead to stomach bleeding. The banana contains a chemical substance can prevent gastric ulcers, it can stimulate the growth and reproduction of gastric mucosal cells to produce more to protect the gastric mucosa.
Treatment of pruritus
Banana skin banana skin contains pigment, it can inhibit the breeding of bacteria and fungi. Experimental results show that the banana peel or treating fungal skin itching caused by bacteria and beriberi, very good. Patients can select fresh banana peel at the repeated friction on the skin itching, or mash the end, or fried Washed, once a few days, you can work.
Serum cholesterol
High cholesterol can cause heart disease, the banana stalk has a role in lowering cholesterol. Those of serum cholesterol, 50 grams of available banana stalk, washed and sliced, brewed into tea with boiling water, even drinking from 10 to 20 days, you can lower cholesterol.
Treatment of hypertension
Hypertension and cardiovascular and cerebrovascular disease patients is often "sodium" more and "K" less, and bananas are rich in potassium ions.
Inhibit the Na + K + contraction of blood vessels and damage to the cardiovascular effect. Bananas can maintain the body's sodium and potassium balance and acid-base balance, so nerves to maintain normal muscle, coordination of myocardial contraction, so eat 3 to 5 bananas a day, hypertension and cardiovascular and cerebrovascular disease patients benefit.
Treatment of depression
Bananas contain a substance that helps the brain produce 6 - serotonin, one feels to become a happy, lively and cheerful. Patients suffering from depression, who are able to reduce depression and more bananas, so pessimistic, world-weary mood of irritability gradually dissipated.
Cough
Cough Hyperactivity 1 2 banana, sugar stew served. 1 or 2 times a day, and even served a few days, the effect is good.
Treatment of hemorrhoids and blood in the stool
2 bananas a day of fasting, or not peeled Dunshu, skin to eat. Can be laxative, to reduce bleeding hemorrhoids.
Lose weight
Because of the high starch content of banana, so it is easy to satisfy the appetite, with starch into sugar in the body to take some time, it will not produce too much energy (energy food) accumulation. From this perspective, the banana diet can be used as an excellent choice for food.
Beauty
Banana Mask practice: half a banana, add appropriate amount of milk, stir mud, tune into a paste, apply to face.
For 15 to 20 minutes after the wash. The skin fresh, smooth, and remove the face acne, fade freckles.
Hangover
60 grams of banana peel boil water to drink, clearing and leaders.
Special Reminder: Banana cold, stomach Deficiency, diarrhea, stomach pain patients should be less. Bananas contain a lot of magnesium, eat more magnesium in the blood can increase the human cardiovascular system to produce inhibition, muscle paralysis can cause significant drowsiness fatigue symptoms. Physician that the driver is not fasting bananas.