Survey shows that among the 10 cities of insomnia, 7 are women. 30 years old to 60-year-old female, 3 of the 4 sleep less than 8 hours a day. A series of figures show the breadth of women have insomnia to popularity. Why are women more likely to sleep? This is related to physiological characteristics of women, especially during pregnancy and menopause, women often because of changes in hormones affect sleep.
Long-term lack of sleep or insomnia affect women, not just the appearance of sagging eye bags and dark circles, as well as damage to health. Insomnia is not a disease but a symptom, may be hidden behind it, including depression, anxiety disorders including a variety of causes.
Three types of insomnia:
1. Sleep difficulties Type: The main manifestation is difficulty falling asleep.
2. Maintain the type of sleep difficulties: the performance of this type of insomnia is easy for the night awakening, or can not sleep after awakening. Wake up after more than a sense of physical prowess.
3. Waking type: performance of early morning awakening, but can not wake up after sleep. Typical patients with depression Sleep disorders are characterized by early awakening, and of course does not mean that the patient is depressed early awakening.
Hazard: The risk of insomnia increases the risk of breast cancer
Chronic insomnia will bring a series of serious problems, studies have found that 5 hours of sleep per night on average middle-aged women than 8 hours of sleep on average women are more susceptible to heart disease; insomnia may increase hunger, which affect the body's metabolism, it would be a woman to maintain a slim body has become more difficult. If less than 6 hours total sleep time, more than a dream, especially the frequent nightmares, wake up do not recover from fatigue after the other without treatment, but also the behavior of women affected during the day, there daytime drowsiness, dizziness, lack of concentration phenomenon and even inexplicable temper.
In addition, the insomnia will also increase the risk of breast cancer, and increased depression and anxiety and other psychological problems.
Get rid of bad habits of sleep before going to bed to ensure that
1 Do not eat spicy food before bedtime, such as coffee and tea, before going to bed 8 hours on this kind of food should stay away. In addition, do not eat before going to bed too full, but too hungry can also affect sleep. Before going to bed drink a cup of milk. Milk helps sleep, but for people allergic to milk, can eat an apple or eating slices of bread, the effect is the same. Normally eat some foods can improve sleep quality, such as jujube, lily, small rice, walnuts, honey, sunflower seeds and so on.
2, adhere to a regular schedule, the weekend not to sleep too late. If you sleep late on Sunday got up on Saturday night, Sunday night could be insomnia.
3, do not do intense thought before going to bed, for example, some people like the day before going to their work and want it again tomorrow, this thought would make the brain over-excited, is not conducive to sleep.
4, choose exercise time. Afternoon exercise is the best time to help sleep, regular physical exercise can also improve the quality of sleep at night. Remember that bedtime should not be strenuous exercise.
5, do not do in bed has nothing to do with sleep, such as in bed watching TV, reading, etc., to make his brain form a conditioned reflex, to bed and sleep into contact only.
6, to sleep on the night to. Nap during the day and night of sleep may lead to being "deprived." Strictly controlled during the day and sleep less than an hour, and can not sleep even after 3 pm.
7, to keep quiet sleep environment, sleep, turn off the TV and radio.
8, do not be too concerned about sleep, insomnia, do not give yourself the time pressure, there is pressure but more sleep.
9, the bedroom to maintain proper temperature, slightly cooler environment conducive to sleep.
2011-02-20
Of depression, treatment of the three attention
Old life is monotonous, lonely old age may be suffering from depression, therefore, depression is a psychological disease, but improper handling can also affect physical health, when in the treatment of depression There are three considerations to keep in mind, be patient, prescribed medication, combined with psychological adjustment, multi comprehensive treatment of depression.
One is not a lack of patience
Of depression to light-based, early detection and treatment can make about 70% of patients to be cured of depression, to avoid the development of a heavy-duty. But the treatment of depression is a process, namely the time the guarantee, could never happen overnight. Even light can not in the short term in patients with rapidly improving symptoms and alleviate the condition. Clinical data showed that light treatment of depression, a scientific and reasonable, about 2 weeks, and depression can be significantly improved fatigue and other symptoms, sleep and appetite has also improved. This does not mean disease basic "good", this is just a result of the initial treatment. At this point, the patient is not free to stop, otherwise it would cause illness or repeatedly make the condition gradually worsened, an increase in the future difficult to treat. Random drug withdrawal can also cause the occurrence of withdrawal syndrome, increase patient suffering, is particularly bad. Experts pointed out that the light treatment of depression also should insist on more than 1 year. Therefore, patients should maintain a stable state of mind, not only do not be too pessimistic and not blindly optimistic, to be a correct view of treatment.
Second, can not simply rely on drugs
The treatment of depression in the elderly, the drug plays an important and positive role in the treatment of essential key measures. But the patient must not rely solely on drugs to the neglect of life and psychological conditioning, the other hand, drug effects can not be ignored. That is, for the treatment of depression should be comprehensive, including life, psychological and drug interaction, so as to achieve more with less good results. Life and the psychological conditioning of the point is: should be the law of life of patients, the meals, sports and entertainment schedule is good, do not stay home all day will be their "closed up", this is very dangerous. Also, how many more gatherings with friends and family, chatting, playing chess, playing cards or fishing, hiking, etc., adjust the mind and emotions, to both strengthen the confidence of quality of life medical treatment.
Third, the concerns can not be too much of antidepressants
In general people's subconscious, believe Fanzhu side effects mental illness has a significant drug use, eating more will "harm the brain." Thus use of some older antidepressants are also concerns of many, that is the light of depression, it is best not medication, it is best to use is also occasionally used, not more available, more is not long-term medication. This is a misunderstanding, as the kind of relying solely on drugs, if not standard drug treatment, even in light of depression is difficult to cure. Therefore, elderly patients should not worry too much on the use of antidepressants and should maintain close contact with the doctor, under the guidance of doctors and reasonable use of antidepressants, adhere to adequate treatment. At present, the doctor recommended an antidepressant, usually not much effective and the side effects, not to "harm the brain," but to improve symptoms and increase quality of life in patients with treatment of depression with other methods can not be replaced, and this that has been clinically tested, as long as the prescribed medication, are generally safe and effective.
One is not a lack of patience
Of depression to light-based, early detection and treatment can make about 70% of patients to be cured of depression, to avoid the development of a heavy-duty. But the treatment of depression is a process, namely the time the guarantee, could never happen overnight. Even light can not in the short term in patients with rapidly improving symptoms and alleviate the condition. Clinical data showed that light treatment of depression, a scientific and reasonable, about 2 weeks, and depression can be significantly improved fatigue and other symptoms, sleep and appetite has also improved. This does not mean disease basic "good", this is just a result of the initial treatment. At this point, the patient is not free to stop, otherwise it would cause illness or repeatedly make the condition gradually worsened, an increase in the future difficult to treat. Random drug withdrawal can also cause the occurrence of withdrawal syndrome, increase patient suffering, is particularly bad. Experts pointed out that the light treatment of depression also should insist on more than 1 year. Therefore, patients should maintain a stable state of mind, not only do not be too pessimistic and not blindly optimistic, to be a correct view of treatment.
Second, can not simply rely on drugs
The treatment of depression in the elderly, the drug plays an important and positive role in the treatment of essential key measures. But the patient must not rely solely on drugs to the neglect of life and psychological conditioning, the other hand, drug effects can not be ignored. That is, for the treatment of depression should be comprehensive, including life, psychological and drug interaction, so as to achieve more with less good results. Life and the psychological conditioning of the point is: should be the law of life of patients, the meals, sports and entertainment schedule is good, do not stay home all day will be their "closed up", this is very dangerous. Also, how many more gatherings with friends and family, chatting, playing chess, playing cards or fishing, hiking, etc., adjust the mind and emotions, to both strengthen the confidence of quality of life medical treatment.
Third, the concerns can not be too much of antidepressants
In general people's subconscious, believe Fanzhu side effects mental illness has a significant drug use, eating more will "harm the brain." Thus use of some older antidepressants are also concerns of many, that is the light of depression, it is best not medication, it is best to use is also occasionally used, not more available, more is not long-term medication. This is a misunderstanding, as the kind of relying solely on drugs, if not standard drug treatment, even in light of depression is difficult to cure. Therefore, elderly patients should not worry too much on the use of antidepressants and should maintain close contact with the doctor, under the guidance of doctors and reasonable use of antidepressants, adhere to adequate treatment. At present, the doctor recommended an antidepressant, usually not much effective and the side effects, not to "harm the brain," but to improve symptoms and increase quality of life in patients with treatment of depression with other methods can not be replaced, and this that has been clinically tested, as long as the prescribed medication, are generally safe and effective.
Women eat potatoes, not only anti-aging but also weight-loss
Potatoes nutritious, is anti-aging food. It is rich in vitamins B1, B2, B6 and pantothenic acid and other B group vitamins and a large number of high-quality cellulose, also contains trace elements, amino acids, protein, fat and high-quality starch and other nutrients. People who regularly eat healthy potato old slow.
1, potatoes can lose weight
Do not have to worry about excess fat to eat potatoes, because it contains 0.1% fat, eat the food of all the lowest fat content. Eat potatoes every day, can reduce fat intake, you can let the body gradually metabolized the extra fat, eliminate your scourge. Potatoes on the human body has a wonderful effect. Thin people eat to get fat, fat people eat to lose weight, become slim figure eat up. However, the weight loss is to be noted that potatoes do not cook and eat the staple food. Each eat 1 medium sized enough.
2, potatoes are a natural beauty to share
Potatoes have a good skin care, face care effect. Direct coating of fresh potato juice on the face, whitening effect is very significant. Human skin easily in the hot summer is sunburn, tanning, potato juice on the stain removal effect is obvious, and no side effects.
3, potato skin around eye beauty significant effect
The cooked potato slices, attached to the eye, can reduce the swelling under the eye bags. Slice the potatoes enough in the face, with skin care, good results in reducing wrinkles. Young people, strong oil secretion, often by acne, acne problems, fresh potato juice with a cotton stick coated surface of the skin can solve this problem.
4, the potatoes can eat a good character
Potatoes contain vitamin C. Workers living in modern society, the most vulnerable to depression, frustration, anxiety and other negative emotional disturbance, potatoes can help you solve this problem. Food can affect people's emotions, because it contains minerals and nutrients which elements can the human body, improve mental state.
5, halfway there and the lack of a causal relationship between vitamin
People to do things by halves, most of that is because the body lacks vitamin A and C or excessive intake of acidic foods, potatoes can help you add vitamin A and C, also under the premise of providing nutrition to replace the excessive consumption of meat caused pH imbalance in food
1, potatoes can lose weight
Do not have to worry about excess fat to eat potatoes, because it contains 0.1% fat, eat the food of all the lowest fat content. Eat potatoes every day, can reduce fat intake, you can let the body gradually metabolized the extra fat, eliminate your scourge. Potatoes on the human body has a wonderful effect. Thin people eat to get fat, fat people eat to lose weight, become slim figure eat up. However, the weight loss is to be noted that potatoes do not cook and eat the staple food. Each eat 1 medium sized enough.
2, potatoes are a natural beauty to share
Potatoes have a good skin care, face care effect. Direct coating of fresh potato juice on the face, whitening effect is very significant. Human skin easily in the hot summer is sunburn, tanning, potato juice on the stain removal effect is obvious, and no side effects.
3, potato skin around eye beauty significant effect
The cooked potato slices, attached to the eye, can reduce the swelling under the eye bags. Slice the potatoes enough in the face, with skin care, good results in reducing wrinkles. Young people, strong oil secretion, often by acne, acne problems, fresh potato juice with a cotton stick coated surface of the skin can solve this problem.
4, the potatoes can eat a good character
Potatoes contain vitamin C. Workers living in modern society, the most vulnerable to depression, frustration, anxiety and other negative emotional disturbance, potatoes can help you solve this problem. Food can affect people's emotions, because it contains minerals and nutrients which elements can the human body, improve mental state.
5, halfway there and the lack of a causal relationship between vitamin
People to do things by halves, most of that is because the body lacks vitamin A and C or excessive intake of acidic foods, potatoes can help you add vitamin A and C, also under the premise of providing nutrition to replace the excessive consumption of meat caused pH imbalance in food
2011-02-12
Psychology analytic common "dream ghost"
The reality of supernatural phenomena may not be met everyone, but in the dream, almost everyone saw a ghost, then, the dream of a ghost represent? To psychoanalysis as the representative of the modern psychologists according to the human The psychological and emotional status of classified ghost of a dream that the shape of ghosts is a form of emotional expression.
White ghost - lonely and lack of vitality
White symbolizes purity and noble, but when combined white and ghost, a representative of a lack of strength and vitality, on behalf of pale. White symbolizes the blood of the pale dry sense of flow. Here, the blood is a symbol of love and emotion, when a person without the love and affection, she became pale. Such dreams often occur alone ghost, very lonely. Because an essential feature of depression alone.
Zombie - cold and numb feelings
Zombie, look no blood, just as we often say "Land of the Dead", in fact they have become cold in spirit. Such people have become numb to the entire life completely to their own inner feelings closed, no emotional response to the world, on the other machines. This human emotion is extremely depressed, and they lack emotions and love and become rigid and lose vitality.
Drowned ghosts - can not get addicted to emotions
Drowned ghosts too rich on behalf of emotions, the image is characterized by wet, is an expression of oppression by the emotional expression. Such as we often drowned ghost said: not hit you, do not call you to use emotion to torture you. There is also a drowned ghost is the expression of the feelings of desire and struggle, a person can not help indulging in emotion, he would drown.
Painted Ghost - psychological problems
There is also a ghost appears to have attractive appearance, but the body around a lot of nasty things, such as some sticky stuff, this thing on behalf of semen, so that inner demons loose. It is a symbol of sexual perversion, sexual psychological problems.
Headless ghost - his own feelings restrained
Representatives of rational human head, chest, on behalf of emotions, the desire on behalf of the chest. Isolation without a head very powerful on behalf of Sense and Sensibility. Dream of a headless ghost that the person is too intellectual, to suppress their emotions too deep, but how much the power of repression and suppression and have little power of the dark side, not the power outlet inside the dark side, will be transformed into Dreams form.
Hanged ghost - fear, but yet dare not say
Is the spitting image of the characteristics of the tongue. That he did not dare dream of a hanged ghost who face their own dark heart of things, are afraid to express them. Expressed the desire to say the tongue, in fact, I am afraid that he would like to say, I am afraid, but yet dare not say.
Skull Ghost - vitality very weak
Skeleton ghost is white ghost, zombie extreme performance, extreme lack of emotion when a person to a certain limit becomes a skeleton, skull symbolizes death. Particularly when we fear of death, or life force very weak, we may dream of skull
White ghost - lonely and lack of vitality
White symbolizes purity and noble, but when combined white and ghost, a representative of a lack of strength and vitality, on behalf of pale. White symbolizes the blood of the pale dry sense of flow. Here, the blood is a symbol of love and emotion, when a person without the love and affection, she became pale. Such dreams often occur alone ghost, very lonely. Because an essential feature of depression alone.
Zombie - cold and numb feelings
Zombie, look no blood, just as we often say "Land of the Dead", in fact they have become cold in spirit. Such people have become numb to the entire life completely to their own inner feelings closed, no emotional response to the world, on the other machines. This human emotion is extremely depressed, and they lack emotions and love and become rigid and lose vitality.
Drowned ghosts - can not get addicted to emotions
Drowned ghosts too rich on behalf of emotions, the image is characterized by wet, is an expression of oppression by the emotional expression. Such as we often drowned ghost said: not hit you, do not call you to use emotion to torture you. There is also a drowned ghost is the expression of the feelings of desire and struggle, a person can not help indulging in emotion, he would drown.
Painted Ghost - psychological problems
There is also a ghost appears to have attractive appearance, but the body around a lot of nasty things, such as some sticky stuff, this thing on behalf of semen, so that inner demons loose. It is a symbol of sexual perversion, sexual psychological problems.
Headless ghost - his own feelings restrained
Representatives of rational human head, chest, on behalf of emotions, the desire on behalf of the chest. Isolation without a head very powerful on behalf of Sense and Sensibility. Dream of a headless ghost that the person is too intellectual, to suppress their emotions too deep, but how much the power of repression and suppression and have little power of the dark side, not the power outlet inside the dark side, will be transformed into Dreams form.
Hanged ghost - fear, but yet dare not say
Is the spitting image of the characteristics of the tongue. That he did not dare dream of a hanged ghost who face their own dark heart of things, are afraid to express them. Expressed the desire to say the tongue, in fact, I am afraid that he would like to say, I am afraid, but yet dare not say.
Skull Ghost - vitality very weak
Skeleton ghost is white ghost, zombie extreme performance, extreme lack of emotion when a person to a certain limit becomes a skeleton, skull symbolizes death. Particularly when we fear of death, or life force very weak, we may dream of skull
Angry 1 hour = 6 hours of overtime
Scientific experiments shows that when people optimistic about the happy, the human body through biochemical processes in the blood increase the health benefits of chemical substances, such as hormones, enzymes and acetylcholine, blood flow plays a regulatory role and excited nerve cells, so that the body is in good functional status. When the person's mood can fluctuate more than the normal negative emotional physiology sad limits, will result in physiological dysfunction, leading to diseases.
Medical experts, based on analysis of a large number of medical records shows that negative emotions can cause severe psychological conflicts, resulting in excessive consumption of psychological and physical, leading to decreased immunity, so that a variety of diseases or even cancer. Long period of mental depression can cause gastrointestinal disease, because depression causes stomach and intestines and the secretion of digestive juice was inhibited, thereby causing appetite loss, and even lead to gastrointestinal disorders, and organic damage. Specifically, 1 hour and anger caused by the consumption of physical and mental, is equivalent to a total of 3 days in the consumption of more than 6 hours overtime, and sometimes anger can make people violent death.
Impetuous people often get angry for a little bit trivial, in fact, anger is one's own facilities in a form of torture that torture themselves aging faster and faster, seriously damaging their health, anger has also led to many tragedies place. Life is short but it is good, we really should not become the executioner strangled his life.
You often get angry because of something? I think most of the answer is yes. It is difficult to find a world not been angry with people, we have been able to find a very easy little things at the heart of grievances of the people.
One day, my friend's psychological clinic to help, to a young boy, I could feel him an anger, and he was impetuous, my intuition proved right. He told me, at home, his wife always made him angry, in the unit, the staff always made him angry ... ... and then he said, that he was mad. I used to listen to him very Zhong Jingjing all over his face and said: "Your actual age less than 30 years old, but you look there are more than 30 years old, and your physical condition is very bad, I said to the ? "He was surprised nod. I continue to say to him: "A person will often become so angry. In fact, people do not mean to offend you, and you should try to forgive others."
Some people tend to experience something that goes wrong will be furious, furious, the results not only not conducive to solving the problem, it will hurt feelings. Meanwhile, the angry mood adverse physical and mental health will be seriously damaged, as the German scholar Immanuel Kant put it: angry is someone else's mistakes punish yourself.
Traditional Chinese medicine also believes that anger harmful to health. "Yellow Emperor" also made it clear that warned: "anger liver damage." Physiological function of liver plays an important role, not only the secretion of bile, regulating protein, fat, carbohydrate metabolism, but also the role of detoxification of blood and blood coagulation. It can be seen, the health hazards of anger can not be ignored.
An American scientist found that the gas exhaled by the person stuck a liquid, the liquid was no significant change in quiet, sad when it will produce a white precipitate, and the liquid will become turbid angry unclear. Students five minutes if a person no less than two kilometers of the gas consumed by the physical distance running. Scientists therefore concluded that people largely not die of old age, but was mad, and we can see the dangers of our anger.
People angry, highly excited brain, nerve endings in the skin caused by tension, capillary contraction, blocking blood flow caused by the slow and reduce the supply of oxygen to the skin, the skin there will be varying degrees of purple. Often angry, it is easy to change color depth, and even black. At the same time due to capillary contraction as angry or cramps, can cause skin capillary circulation, transport of various nutrients to the skin is missing, then gradually dry skin, atrophy, wrinkling, loose, brown, tarnish, or even death. There is also easy to degeneration of the cells, can cause pigmentation, chloasma, freckles, moles, etc., especially the elderly are more prominent.
Can not calm the angry mood, difficulty falling asleep, resulting in trance, listless. Extremely angry, thinking the brain can break the convention activities, often make reckless or violent behavior, leading to fights and even murder, is such a lot of tragedy happened; sometimes angry erratic behavior led to the formation of stimulating the brain center of the poor, gas Blood on the red, often leads to cerebral hemorrhage.
As angry and prone to lead to adverse health tragedy, people should learn to control themselves, as far as possible not to be angry. Hit to allow yourself to get angry at things, we must first learn to give themselves "cool down"; indeed a special case of very angry, but also to "quit" character at the head, get rid of anger. Of course, this is not a simple determination to be able to do the next thing, of which there are moral integrity and character cultivation problems. The ancients "oneself and strict, others wide," "warm, good, Christine, Kim, so" as the criteria for interpersonal communication, physical and mental health is very beneficial. Failing to calm, others generous and properly restrain their emotions, not only can prevent his angry, actually embodies a person's inner cultivation.
To do not get angry, less angry, we should open-minded, generous, do not care too much about the little things last years a number of twigs, to heart. In fact, take a step back does not mean weakness, but rather good way to resolve conflicts, and perhaps this will bury the hatchet, in exchange for dissipated, brighter future. Also good at controlling their emotions and conditioning, the negative emotions such anger in the bud. Must not think that anger is honest, frank, uninhibited character performance. Huffy, angry, it is no good in people, to have no benefit, not only hurt others, but also punish its own, it is not worthwhile.
In daily life and work, you can try the following methods to prevent their anger:
1. Something goes wrong place, encountered misunderstanding, the use of mental relaxation approach, said to myself, "there is no need for the trivial and angry."
2. When you are angry, remind yourself that everyone has the choice to act according to their rights.
3. Every time when you get angry, take a few minutes you feel and think about each other's feelings.
4. The person you trust to help you, let them see you angry every time, they remind you.
5. Learn to say "okay." Envisaged before the angry things, angry indeed doing something stupid.
6. When you're not angry, with those who often talk about the subject you're mad, heart, another that easily lead to angry words and deeds.
7. Try to postpone angry time, each level attained last more than a few seconds delay, over time, self-control.
8. Remind yourself "a happy life than money and full of" anger does not pay.
9. To love yourself, remind yourself how things even if others do not, anger, hurt your body first.
Finally, let us read a story, and we should remember this story.
A Zen master was very fond of Jin orchids, apart from the usual Lecture, spent a lot of time planting orchids.
One day, he would wander out for some time, before leaving his disciples to take good care of the temple account of the orchids.
During this period, his disciples always takes good care of orchids, but one day when the water is not accidentally knocked over a rack of orchids, orchid pots were broken to pieces, all of the orchids scattered over the floor.
Disciples were all so panicked, so the master plan came back, leading to the Master amends penalty.
Master Jin came back, heard about the matter, he called his disciples, not only does not blame, but said: "I kind of orchids, the one that used to worship Buddha, and second, also for decorative temples, pleasant temperament, not to get angry and species of orchids. "
Jin Jackson said well, not to get angry and orchid. Jackson has been able to upset because he though like orchids, but the heart does not care about the pros and cons of orchids, that is, gains and losses of orchids, the joy, anger, does not affect his mind.
Medical experts, based on analysis of a large number of medical records shows that negative emotions can cause severe psychological conflicts, resulting in excessive consumption of psychological and physical, leading to decreased immunity, so that a variety of diseases or even cancer. Long period of mental depression can cause gastrointestinal disease, because depression causes stomach and intestines and the secretion of digestive juice was inhibited, thereby causing appetite loss, and even lead to gastrointestinal disorders, and organic damage. Specifically, 1 hour and anger caused by the consumption of physical and mental, is equivalent to a total of 3 days in the consumption of more than 6 hours overtime, and sometimes anger can make people violent death.
Impetuous people often get angry for a little bit trivial, in fact, anger is one's own facilities in a form of torture that torture themselves aging faster and faster, seriously damaging their health, anger has also led to many tragedies place. Life is short but it is good, we really should not become the executioner strangled his life.
You often get angry because of something? I think most of the answer is yes. It is difficult to find a world not been angry with people, we have been able to find a very easy little things at the heart of grievances of the people.
One day, my friend's psychological clinic to help, to a young boy, I could feel him an anger, and he was impetuous, my intuition proved right. He told me, at home, his wife always made him angry, in the unit, the staff always made him angry ... ... and then he said, that he was mad. I used to listen to him very Zhong Jingjing all over his face and said: "Your actual age less than 30 years old, but you look there are more than 30 years old, and your physical condition is very bad, I said to the ? "He was surprised nod. I continue to say to him: "A person will often become so angry. In fact, people do not mean to offend you, and you should try to forgive others."
Some people tend to experience something that goes wrong will be furious, furious, the results not only not conducive to solving the problem, it will hurt feelings. Meanwhile, the angry mood adverse physical and mental health will be seriously damaged, as the German scholar Immanuel Kant put it: angry is someone else's mistakes punish yourself.
Traditional Chinese medicine also believes that anger harmful to health. "Yellow Emperor" also made it clear that warned: "anger liver damage." Physiological function of liver plays an important role, not only the secretion of bile, regulating protein, fat, carbohydrate metabolism, but also the role of detoxification of blood and blood coagulation. It can be seen, the health hazards of anger can not be ignored.
An American scientist found that the gas exhaled by the person stuck a liquid, the liquid was no significant change in quiet, sad when it will produce a white precipitate, and the liquid will become turbid angry unclear. Students five minutes if a person no less than two kilometers of the gas consumed by the physical distance running. Scientists therefore concluded that people largely not die of old age, but was mad, and we can see the dangers of our anger.
People angry, highly excited brain, nerve endings in the skin caused by tension, capillary contraction, blocking blood flow caused by the slow and reduce the supply of oxygen to the skin, the skin there will be varying degrees of purple. Often angry, it is easy to change color depth, and even black. At the same time due to capillary contraction as angry or cramps, can cause skin capillary circulation, transport of various nutrients to the skin is missing, then gradually dry skin, atrophy, wrinkling, loose, brown, tarnish, or even death. There is also easy to degeneration of the cells, can cause pigmentation, chloasma, freckles, moles, etc., especially the elderly are more prominent.
Can not calm the angry mood, difficulty falling asleep, resulting in trance, listless. Extremely angry, thinking the brain can break the convention activities, often make reckless or violent behavior, leading to fights and even murder, is such a lot of tragedy happened; sometimes angry erratic behavior led to the formation of stimulating the brain center of the poor, gas Blood on the red, often leads to cerebral hemorrhage.
As angry and prone to lead to adverse health tragedy, people should learn to control themselves, as far as possible not to be angry. Hit to allow yourself to get angry at things, we must first learn to give themselves "cool down"; indeed a special case of very angry, but also to "quit" character at the head, get rid of anger. Of course, this is not a simple determination to be able to do the next thing, of which there are moral integrity and character cultivation problems. The ancients "oneself and strict, others wide," "warm, good, Christine, Kim, so" as the criteria for interpersonal communication, physical and mental health is very beneficial. Failing to calm, others generous and properly restrain their emotions, not only can prevent his angry, actually embodies a person's inner cultivation.
To do not get angry, less angry, we should open-minded, generous, do not care too much about the little things last years a number of twigs, to heart. In fact, take a step back does not mean weakness, but rather good way to resolve conflicts, and perhaps this will bury the hatchet, in exchange for dissipated, brighter future. Also good at controlling their emotions and conditioning, the negative emotions such anger in the bud. Must not think that anger is honest, frank, uninhibited character performance. Huffy, angry, it is no good in people, to have no benefit, not only hurt others, but also punish its own, it is not worthwhile.
In daily life and work, you can try the following methods to prevent their anger:
1. Something goes wrong place, encountered misunderstanding, the use of mental relaxation approach, said to myself, "there is no need for the trivial and angry."
2. When you are angry, remind yourself that everyone has the choice to act according to their rights.
3. Every time when you get angry, take a few minutes you feel and think about each other's feelings.
4. The person you trust to help you, let them see you angry every time, they remind you.
5. Learn to say "okay." Envisaged before the angry things, angry indeed doing something stupid.
6. When you're not angry, with those who often talk about the subject you're mad, heart, another that easily lead to angry words and deeds.
7. Try to postpone angry time, each level attained last more than a few seconds delay, over time, self-control.
8. Remind yourself "a happy life than money and full of" anger does not pay.
9. To love yourself, remind yourself how things even if others do not, anger, hurt your body first.
Finally, let us read a story, and we should remember this story.
A Zen master was very fond of Jin orchids, apart from the usual Lecture, spent a lot of time planting orchids.
One day, he would wander out for some time, before leaving his disciples to take good care of the temple account of the orchids.
During this period, his disciples always takes good care of orchids, but one day when the water is not accidentally knocked over a rack of orchids, orchid pots were broken to pieces, all of the orchids scattered over the floor.
Disciples were all so panicked, so the master plan came back, leading to the Master amends penalty.
Master Jin came back, heard about the matter, he called his disciples, not only does not blame, but said: "I kind of orchids, the one that used to worship Buddha, and second, also for decorative temples, pleasant temperament, not to get angry and species of orchids. "
Jin Jackson said well, not to get angry and orchid. Jackson has been able to upset because he though like orchids, but the heart does not care about the pros and cons of orchids, that is, gains and losses of orchids, the joy, anger, does not affect his mind.
2011-02-08
Ten bad habits make you a candidate for cancer part 3
Love into a dead end.
If you think life makes you angry, do the same as the threshold, a step no matter how the past, thinking of drilling a dead end, but the mentality of depression lasts more than two years, we must be careful. Clinical findings, love life seriously, the expression of anger and not good people, autonomic, endocrine and immune systems in a high long-term state of excitement and tension, leading to breast and ovarian cancer, an important reason. Love the work seriously, too perfectionist, gastric cancer and pancreatic cancer more. Experts point out that open-minded mind, good mood is a cancer of the "natural enemies", usually to train more interests and hobbies, do some deep breathing when experiencing unpleasant.
Without a condom.
Recent studies have confirmed that human papillomavirus (HPV) is the prime culprit of cervical cancer, which spread the virus, often through sex. Therefore, to minimize unsafe premarital sex and extramarital sex, use condoms when necessary, to protect women reduce the risk of cervical cancer is an important method.
If you think life makes you angry, do the same as the threshold, a step no matter how the past, thinking of drilling a dead end, but the mentality of depression lasts more than two years, we must be careful. Clinical findings, love life seriously, the expression of anger and not good people, autonomic, endocrine and immune systems in a high long-term state of excitement and tension, leading to breast and ovarian cancer, an important reason. Love the work seriously, too perfectionist, gastric cancer and pancreatic cancer more. Experts point out that open-minded mind, good mood is a cancer of the "natural enemies", usually to train more interests and hobbies, do some deep breathing when experiencing unpleasant.
Without a condom.
Recent studies have confirmed that human papillomavirus (HPV) is the prime culprit of cervical cancer, which spread the virus, often through sex. Therefore, to minimize unsafe premarital sex and extramarital sex, use condoms when necessary, to protect women reduce the risk of cervical cancer is an important method.
2011-01-31
Women face health signal
What problems you face are not, no acne, freckles, fat granule or wrinkles, but, it seems the lack of a life. The face is not a life of light, but the eye seems to ill-defined black and white, glossy lip color is not enough. There is no doubt that your body is in healthy condition, or an unhealthy state.
Our bodies are not an inexhaustible supply of energy storage, and everyone should pay attention to their health, especially women delicate constitution. But a lot of time, even if you are a smart woman, also ignores a number of healthy reminder of the "lights", for example, skin. In fact, the skin is by no means a simple packing your musculoskeletal, but a mirror of women's health: the days you are depressed, your skin seems to have turned gray; and satiate the holidays, your skin also becomes acne clusters; when the busy work completed agitated, appeared in your eyes ... ... through the skin wrinkles in particular you can find these weaknesses in order to facilitate special care to enhance your health factor.
Wrinkles - your nervous
And the same year, compared to people, you look to a large 3 to 5 years old, not because of obesity or hair loss, but because of the hard line, not the kind of light pieces of fine lines, but deep, embedded in the muscles of the deep wrinkles. Wrinkles caused by your reason is stress, strain life activities consume a lot of necessary nutrients, the cell viability and metabolism slowed down, the skin will show dull and lack of elasticity, wrinkles will be more easily revealed. Sometimes, muscle tension under psychological pressure will accelerate wrinkles.
Eliminate wrinkles:
1, diet surgery. Usually eat carrots and milk, and carrots to keep the skin moist and delicate, which contains a large number of carotenoids help to maintain the normal function of cells and tissues of skin, reduce wrinkles and stimulate the skin's metabolism, to keep the skin moist and delicate. The skin in the evening milk is the most favorite food. It can improve skin cell activity, there slow skin aging and enhance skin tone, elimination of small wrinkles and other effects.
2, the massage. The lotion or massage cream evenly wipe the face and neck, hand knead for a minute, resulting in micro-thermal. Then, with one hand in the thumb and middle finger on both sides of the temple, touch two minutes, until you can feel the pulse; then gently massage from the bottom up, up no more than hairline! Then, continue to use both hands ring finger, to circle the action, in the eyes up and down very gently massage, always from the inside out, for two minutes.
3, to the mental relaxation. The inertia of the brain work makes you into a rigid state of the body. When your brain into the work force after fatigue, your facial expressions and body there will be some of the habits of deformation, so that your shoulder, cervical and lumbar strain easily hurt, your face, will also leave a lot of deep wrinkles, especially frown, curl one's lip movements and other habits of the damage to the facial features particularly obvious. Learn about activities at work about 40 minutes, climbing stairs, activities about body parts.
Freckles - your lack of love
Without the sun or pregnancy, after puberty you, you're in the city nor excessive ultraviolet region, but the small dark brown spots or in your face, and beyond the nose on both sides of the range. Have freckles because of your lack of female hormone secretion, and the United States Laning cells and over-active, so pigment deposition in the dermis, small spots appeared. When lack of love in your heart, the adrenal cortex hormones function will decline, so the skin will lose resistance, prone to rash, too easy. Freckles appear, in severe cases facial pigmented lesions.
Remove freckles:
1, diet surgery. Eat sweet potatoes and black sesame seeds, which are rich in fiber and vitamins, to reduce brown spots and freckles. If you often drink the sweet sesame soup, the better. Specifically: the sweet potato, peeled, cut into 3 cm long into the water. Then, warm the butter into the pot, medium heat fry the onion soft, add sweet potatoes, stir-fry until translucent. Then, then fried sweet potatoes and onions into the pot using a weak high over medium heat, and so sweet a soft, remove a small portion for decorations, the remaining broken into the container, add milk, salt and pepper. Finally, into the vessel, and put ornamental sweet potato and black sesame seeds.
2, try to find love. The best way to find love is to find a beautiful friends, beautiful women around common concerns are many, you will be conveniently slide down the social side increased, which certainly there are some people who admire you, such as he found the bright spot of your unique . But do not blindly start a relationship, it would be counterproductive.
Adult chicken pox - your upset
Although long past puberty, you got married, but your acne is never far away. You always fluctuate estrogen, never did an adaptation measure to the body. The reason is that your mental stress contributed to the activities of the sebaceous glands, skin oil. Terrible lack of sleep makes you a complete skin renewal and opportunity. In addition, the agitation of life so that your mood upset, resulting in endocrine disorders. The joint efforts of the three reasons, keep your skin problems.
Elimination of adult chicken pox:
1, diet surgery. Eat kelp, kelp is rich in mineral content, alkaline food, eat to regulate blood pH and prevent skin excessive secretion of oils and fats; eat more broccoli, broccoli is rich in vitamin A, vitamin C and carotenoids, can enhance skin elasticity, helps to reduce the adult chicken pox.
2, learn meditation. Frankly, you do not cause acne because of improper use of cosmetics, it is difficult because of using the right cosmetics for acne problem has changed. Learn meditation may be more effective for you: you can imagine your body on the rise, floating in the blue sky, when the sky is a huge crystal ball, and continuously emits cool energy, and your body is continue to accept this energy.
Dull complexion - a show you are depressed
What problems you face are not, no acne, freckles, or wrinkles tablets abdominal fat, but, it seems the lack of a life. The face is not a life of light, but the eye seems to ill-defined black and white, glossy lip color is not enough. There is no doubt that your body is in healthy condition, or an unhealthy state. If no clear cause, depression may be your life, the reason bad looking. Decrease in appetite, decreased activity, breathing the case of short-sighted, have taken advantage of your metabolism slowing down.
Improve the complexion:
1, diet surgery. Eat honey. It can keep the skin red and shiny, as honey is known as "nature's most perfect nutritional food", containing a large number of easily absorbed amino acids, vitamins and carbohydrates, comprehensive and rich in nutrients, eat the skin rosy and delicate, shiny.
2, the massage. Face water with a towel dry, scoop a spoonful of salt, pour in the palm of the hand, add a little hot water into a thick solution, then wipe the cleanser solution like times like wiping face (except eye), massage gently circle (hand efforts must be on the light because some of the salt crystals may not fully dissolved, the force will rub slightly wounded skin), wash with water after 30 seconds. After washing, you will find your clean and refreshing facial anomalies, and salt can make your skin smooth and delicate.
Our bodies are not an inexhaustible supply of energy storage, and everyone should pay attention to their health, especially women delicate constitution. But a lot of time, even if you are a smart woman, also ignores a number of healthy reminder of the "lights", for example, skin. In fact, the skin is by no means a simple packing your musculoskeletal, but a mirror of women's health: the days you are depressed, your skin seems to have turned gray; and satiate the holidays, your skin also becomes acne clusters; when the busy work completed agitated, appeared in your eyes ... ... through the skin wrinkles in particular you can find these weaknesses in order to facilitate special care to enhance your health factor.
Wrinkles - your nervous
And the same year, compared to people, you look to a large 3 to 5 years old, not because of obesity or hair loss, but because of the hard line, not the kind of light pieces of fine lines, but deep, embedded in the muscles of the deep wrinkles. Wrinkles caused by your reason is stress, strain life activities consume a lot of necessary nutrients, the cell viability and metabolism slowed down, the skin will show dull and lack of elasticity, wrinkles will be more easily revealed. Sometimes, muscle tension under psychological pressure will accelerate wrinkles.
Eliminate wrinkles:
1, diet surgery. Usually eat carrots and milk, and carrots to keep the skin moist and delicate, which contains a large number of carotenoids help to maintain the normal function of cells and tissues of skin, reduce wrinkles and stimulate the skin's metabolism, to keep the skin moist and delicate. The skin in the evening milk is the most favorite food. It can improve skin cell activity, there slow skin aging and enhance skin tone, elimination of small wrinkles and other effects.
2, the massage. The lotion or massage cream evenly wipe the face and neck, hand knead for a minute, resulting in micro-thermal. Then, with one hand in the thumb and middle finger on both sides of the temple, touch two minutes, until you can feel the pulse; then gently massage from the bottom up, up no more than hairline! Then, continue to use both hands ring finger, to circle the action, in the eyes up and down very gently massage, always from the inside out, for two minutes.
3, to the mental relaxation. The inertia of the brain work makes you into a rigid state of the body. When your brain into the work force after fatigue, your facial expressions and body there will be some of the habits of deformation, so that your shoulder, cervical and lumbar strain easily hurt, your face, will also leave a lot of deep wrinkles, especially frown, curl one's lip movements and other habits of the damage to the facial features particularly obvious. Learn about activities at work about 40 minutes, climbing stairs, activities about body parts.
Freckles - your lack of love
Without the sun or pregnancy, after puberty you, you're in the city nor excessive ultraviolet region, but the small dark brown spots or in your face, and beyond the nose on both sides of the range. Have freckles because of your lack of female hormone secretion, and the United States Laning cells and over-active, so pigment deposition in the dermis, small spots appeared. When lack of love in your heart, the adrenal cortex hormones function will decline, so the skin will lose resistance, prone to rash, too easy. Freckles appear, in severe cases facial pigmented lesions.
Remove freckles:
1, diet surgery. Eat sweet potatoes and black sesame seeds, which are rich in fiber and vitamins, to reduce brown spots and freckles. If you often drink the sweet sesame soup, the better. Specifically: the sweet potato, peeled, cut into 3 cm long into the water. Then, warm the butter into the pot, medium heat fry the onion soft, add sweet potatoes, stir-fry until translucent. Then, then fried sweet potatoes and onions into the pot using a weak high over medium heat, and so sweet a soft, remove a small portion for decorations, the remaining broken into the container, add milk, salt and pepper. Finally, into the vessel, and put ornamental sweet potato and black sesame seeds.
2, try to find love. The best way to find love is to find a beautiful friends, beautiful women around common concerns are many, you will be conveniently slide down the social side increased, which certainly there are some people who admire you, such as he found the bright spot of your unique . But do not blindly start a relationship, it would be counterproductive.
Adult chicken pox - your upset
Although long past puberty, you got married, but your acne is never far away. You always fluctuate estrogen, never did an adaptation measure to the body. The reason is that your mental stress contributed to the activities of the sebaceous glands, skin oil. Terrible lack of sleep makes you a complete skin renewal and opportunity. In addition, the agitation of life so that your mood upset, resulting in endocrine disorders. The joint efforts of the three reasons, keep your skin problems.
Elimination of adult chicken pox:
1, diet surgery. Eat kelp, kelp is rich in mineral content, alkaline food, eat to regulate blood pH and prevent skin excessive secretion of oils and fats; eat more broccoli, broccoli is rich in vitamin A, vitamin C and carotenoids, can enhance skin elasticity, helps to reduce the adult chicken pox.
2, learn meditation. Frankly, you do not cause acne because of improper use of cosmetics, it is difficult because of using the right cosmetics for acne problem has changed. Learn meditation may be more effective for you: you can imagine your body on the rise, floating in the blue sky, when the sky is a huge crystal ball, and continuously emits cool energy, and your body is continue to accept this energy.
Dull complexion - a show you are depressed
What problems you face are not, no acne, freckles, or wrinkles tablets abdominal fat, but, it seems the lack of a life. The face is not a life of light, but the eye seems to ill-defined black and white, glossy lip color is not enough. There is no doubt that your body is in healthy condition, or an unhealthy state. If no clear cause, depression may be your life, the reason bad looking. Decrease in appetite, decreased activity, breathing the case of short-sighted, have taken advantage of your metabolism slowing down.
Improve the complexion:
1, diet surgery. Eat honey. It can keep the skin red and shiny, as honey is known as "nature's most perfect nutritional food", containing a large number of easily absorbed amino acids, vitamins and carbohydrates, comprehensive and rich in nutrients, eat the skin rosy and delicate, shiny.
2, the massage. Face water with a towel dry, scoop a spoonful of salt, pour in the palm of the hand, add a little hot water into a thick solution, then wipe the cleanser solution like times like wiping face (except eye), massage gently circle (hand efforts must be on the light because some of the salt crystals may not fully dissolved, the force will rub slightly wounded skin), wash with water after 30 seconds. After washing, you will find your clean and refreshing facial anomalies, and salt can make your skin smooth and delicate.
2011-01-28
Often the benefits of eating potatoes and three taboos
Potato dish is a dual-purpose grain and vegetables, also known as potato, potato, Yangshan Yu, Potato. Before it is insignificant thing, are now favored by nutritionists that it is the star of vegetables. Is considered to be the world's most one of the great food. Potatoes are the following five effects:
Potatoes can keep the pace of the years
Potatoes nutritious, is anti-aging food. It is rich in vitamins B1, B2, B6 and pantothenic acid and other B group vitamins and a large number of high-quality cellulose, also contains trace elements, amino acids, protein, fat and high-quality starch and other nutrients. People who regularly eat potatoes good health, old slow.
Potatoes can lose weight
Do not have to worry about excess fat to eat potatoes, because it contains 0.1% fat, eat the food of all the lowest fat content. Eat potatoes every day, can reduce fat intake, you can let the body gradually metabolized the extra fat, eliminate your scourge. Potatoes on the human body has a wonderful effect. Thin people eat to get fat, fat people eat to lose weight, "eat up posture will become slim.
That their body is not ideal, as long as the potatoes will eat food to eat every day for some time, do not have to suffer by the diet can receive a "The more beautiful the more greedy" effect. However, the weight loss is to be noted that potatoes do not cook and eat the staple food. Each eat 1 medium sized enough.
Potatoes are a natural beauty to share
Potatoes have a good skin care, face care effect. Direct coating of fresh potato juice on the face, whitening effect is very significant. Human skin easily in the hot summer is sunburn, tanning, potato juice on the stain removal effect is obvious, and no side effects.
Potato skin around eye the beauty there was a significant effect. The cooked potato slices, attached to the eye, can reduce the swelling under the eye bags. Slice the potatoes enough in the face, with skin care, good results in reducing wrinkles. Young people, strong oil secretion, often by acne, acne problems, fresh potato juice with a cotton stick coated surface of the skin can solve this problem.
Eat a good character potatoes
Potatoes contain vitamin C. Workers living in modern society, the most vulnerable to depression, frustration, anxiety and other negative emotional disturbance, potatoes can help you solve this problem. Food can affect people's emotions, because it contains minerals and nutrients which elements can the human body, improve mental state.
People to do things by halves, most of that is because the body lacks vitamin A and C or excessive intake of acidic foods, potatoes can help you add vitamin A and C, also under the premise of providing nutrition to replace the excessive consumption of meat caused Food and pH imbalance.
Potatoes can adjust the physical weakness
Potatoes not only does not make people fat, and callus, diuretic, antispasmodic effect. It can control ecchymosis, neuralgia, arthritis, coronary heart disease, but also governance eye pain. Potatoes are rich in potassium, muscle weakness and loss of appetite in people, long-term use of diuretics or laxatives people eat potatoes, to supplement the body lacks potassium.
High content of protein and vitamin B group can enhance the physical, but also has to improve memory and to think clearly and so on. There is no appetite in summer friends insist on eating potatoes for some time, will be able to make you satisfied with the results received.
There is also a taboo to eat potatoes:
Peel the potatoes to eat to eat, a place must be dredged bud eye. To avoid poisoning.
Wire or cut potato chip can not be a long soak, soak too long will cause the loss of water-soluble vitamins and other nutrients.
Do not buy potatoes bought blue skin color and sprouting of potatoes, to avoid solanine poisoning.
Potatoes can keep the pace of the years
Potatoes nutritious, is anti-aging food. It is rich in vitamins B1, B2, B6 and pantothenic acid and other B group vitamins and a large number of high-quality cellulose, also contains trace elements, amino acids, protein, fat and high-quality starch and other nutrients. People who regularly eat potatoes good health, old slow.
Potatoes can lose weight
Do not have to worry about excess fat to eat potatoes, because it contains 0.1% fat, eat the food of all the lowest fat content. Eat potatoes every day, can reduce fat intake, you can let the body gradually metabolized the extra fat, eliminate your scourge. Potatoes on the human body has a wonderful effect. Thin people eat to get fat, fat people eat to lose weight, "eat up posture will become slim.
That their body is not ideal, as long as the potatoes will eat food to eat every day for some time, do not have to suffer by the diet can receive a "The more beautiful the more greedy" effect. However, the weight loss is to be noted that potatoes do not cook and eat the staple food. Each eat 1 medium sized enough.
Potatoes are a natural beauty to share
Potatoes have a good skin care, face care effect. Direct coating of fresh potato juice on the face, whitening effect is very significant. Human skin easily in the hot summer is sunburn, tanning, potato juice on the stain removal effect is obvious, and no side effects.
Potato skin around eye the beauty there was a significant effect. The cooked potato slices, attached to the eye, can reduce the swelling under the eye bags. Slice the potatoes enough in the face, with skin care, good results in reducing wrinkles. Young people, strong oil secretion, often by acne, acne problems, fresh potato juice with a cotton stick coated surface of the skin can solve this problem.
Eat a good character potatoes
Potatoes contain vitamin C. Workers living in modern society, the most vulnerable to depression, frustration, anxiety and other negative emotional disturbance, potatoes can help you solve this problem. Food can affect people's emotions, because it contains minerals and nutrients which elements can the human body, improve mental state.
People to do things by halves, most of that is because the body lacks vitamin A and C or excessive intake of acidic foods, potatoes can help you add vitamin A and C, also under the premise of providing nutrition to replace the excessive consumption of meat caused Food and pH imbalance.
Potatoes can adjust the physical weakness
Potatoes not only does not make people fat, and callus, diuretic, antispasmodic effect. It can control ecchymosis, neuralgia, arthritis, coronary heart disease, but also governance eye pain. Potatoes are rich in potassium, muscle weakness and loss of appetite in people, long-term use of diuretics or laxatives people eat potatoes, to supplement the body lacks potassium.
High content of protein and vitamin B group can enhance the physical, but also has to improve memory and to think clearly and so on. There is no appetite in summer friends insist on eating potatoes for some time, will be able to make you satisfied with the results received.
There is also a taboo to eat potatoes:
Peel the potatoes to eat to eat, a place must be dredged bud eye. To avoid poisoning.
Wire or cut potato chip can not be a long soak, soak too long will cause the loss of water-soluble vitamins and other nutrients.
Do not buy potatoes bought blue skin color and sprouting of potatoes, to avoid solanine poisoning.
2011-01-26
The ten health benefits of banana
Golden wrapped in a white body, sweet, creamy banana, not only delicious, but also a lot of it medicinal value. Especially for a long time in fast-paced, high pressure, sedentary white-collar workers in front of the computer, due to irregular diet, unhealthy sitting and prolonged lack of exercise, many people were gastrointestinal diseases, skin diseases, constipation, hemorrhoids and other problems, and also may be psychological discomfort, depression, depression and other cardiovascular diseases are quietly eyeing the white-collar workers. And a delicious banana to help you solve many of the discomfort group, and more unexpected benefits yet.
Prevention and treatment of gastrointestinal ulcers
Gastrointestinal ulcers in patients taking phenylbutazone often, often lead to stomach bleeding. The banana contains a chemical substance can prevent gastric ulcers, it can stimulate the growth and reproduction of gastric mucosal cells to produce more to protect the gastric mucosa.
Treatment of pruritus
Banana skin banana skin contains pigment, it can inhibit the breeding of bacteria and fungi. Experimental results show that the banana peel or treating fungal skin itching caused by bacteria and beriberi, very good. Patients can select fresh banana peel at the repeated friction on the skin itching, or mash the end, or fried Washed, once a few days, you can work.
Serum cholesterol
High cholesterol can cause heart disease, the banana stalk has a role in lowering cholesterol. Those of serum cholesterol, 50 grams of available banana stalk, washed and sliced, brewed into tea with boiling water, even drinking from 10 to 20 days, you can lower cholesterol.
Treatment of hypertension
Hypertension and cardiovascular and cerebrovascular disease patients is often "sodium" more and "K" less, and bananas are rich in potassium ions.
Inhibit the Na + K + contraction of blood vessels and damage to the cardiovascular effect. Bananas can maintain the body's sodium and potassium balance and acid-base balance, so nerves to maintain normal muscle, coordination of myocardial contraction, so eat 3 to 5 bananas a day, hypertension and cardiovascular and cerebrovascular disease patients benefit.
Treatment of depression
Bananas contain a substance that helps the brain produce 6 - serotonin, one feels to become a happy, lively and cheerful. Patients suffering from depression, who are able to reduce depression and more bananas, so pessimistic, world-weary mood of irritability gradually dissipated.
Cough
Cough Hyperactivity 1 2 banana, sugar stew served. 1 or 2 times a day, and even served a few days, the effect is good.
Treatment of hemorrhoids and blood in the stool
2 bananas a day of fasting, or not peeled Dunshu, skin to eat. Can be laxative, to reduce bleeding hemorrhoids.
Lose weight
Because of the high starch content of banana, so it is easy to satisfy the appetite, with starch into sugar in the body to take some time, it will not produce too much energy (energy food) accumulation. From this perspective, the banana diet can be used as an excellent choice for food.
Beauty
Banana Mask practice: half a banana, add appropriate amount of milk, stir mud, tune into a paste, apply to face.
For 15 to 20 minutes after the wash. The skin fresh, smooth, and remove the face acne, fade freckles.
Hangover
60 grams of banana peel boil water to drink, clearing and leaders.
Special Reminder: Banana cold, stomach Deficiency, diarrhea, stomach pain patients should be less. Bananas contain a lot of magnesium, eat more magnesium in the blood can increase the human cardiovascular system to produce inhibition, muscle paralysis can cause significant drowsiness fatigue symptoms. Physician that the driver is not fasting bananas.
Prevention and treatment of gastrointestinal ulcers
Gastrointestinal ulcers in patients taking phenylbutazone often, often lead to stomach bleeding. The banana contains a chemical substance can prevent gastric ulcers, it can stimulate the growth and reproduction of gastric mucosal cells to produce more to protect the gastric mucosa.
Treatment of pruritus
Banana skin banana skin contains pigment, it can inhibit the breeding of bacteria and fungi. Experimental results show that the banana peel or treating fungal skin itching caused by bacteria and beriberi, very good. Patients can select fresh banana peel at the repeated friction on the skin itching, or mash the end, or fried Washed, once a few days, you can work.
Serum cholesterol
High cholesterol can cause heart disease, the banana stalk has a role in lowering cholesterol. Those of serum cholesterol, 50 grams of available banana stalk, washed and sliced, brewed into tea with boiling water, even drinking from 10 to 20 days, you can lower cholesterol.
Treatment of hypertension
Hypertension and cardiovascular and cerebrovascular disease patients is often "sodium" more and "K" less, and bananas are rich in potassium ions.
Inhibit the Na + K + contraction of blood vessels and damage to the cardiovascular effect. Bananas can maintain the body's sodium and potassium balance and acid-base balance, so nerves to maintain normal muscle, coordination of myocardial contraction, so eat 3 to 5 bananas a day, hypertension and cardiovascular and cerebrovascular disease patients benefit.
Treatment of depression
Bananas contain a substance that helps the brain produce 6 - serotonin, one feels to become a happy, lively and cheerful. Patients suffering from depression, who are able to reduce depression and more bananas, so pessimistic, world-weary mood of irritability gradually dissipated.
Cough
Cough Hyperactivity 1 2 banana, sugar stew served. 1 or 2 times a day, and even served a few days, the effect is good.
Treatment of hemorrhoids and blood in the stool
2 bananas a day of fasting, or not peeled Dunshu, skin to eat. Can be laxative, to reduce bleeding hemorrhoids.
Lose weight
Because of the high starch content of banana, so it is easy to satisfy the appetite, with starch into sugar in the body to take some time, it will not produce too much energy (energy food) accumulation. From this perspective, the banana diet can be used as an excellent choice for food.
Beauty
Banana Mask practice: half a banana, add appropriate amount of milk, stir mud, tune into a paste, apply to face.
For 15 to 20 minutes after the wash. The skin fresh, smooth, and remove the face acne, fade freckles.
Hangover
60 grams of banana peel boil water to drink, clearing and leaders.
Special Reminder: Banana cold, stomach Deficiency, diarrhea, stomach pain patients should be less. Bananas contain a lot of magnesium, eat more magnesium in the blood can increase the human cardiovascular system to produce inhibition, muscle paralysis can cause significant drowsiness fatigue symptoms. Physician that the driver is not fasting bananas.
2011-01-16
Diet "harmful food" and "antidote" Part 1
How to improve diet, so that food intake is more beneficial to health, has been the people's attention. However, if you're hard to resist the temptation of certain hazardous foods, after taking some appropriate way, also can reduce the harm it does to you.
State 1: fried dough sticks
Breakfast fritters are a lot of people choose to fritter most of the increase in alum. The inorganic aluminum, absorbed by the body will damage brain cells, and are hard to flush out accumulated gradually. Caused by long-term harm to the body, poor memory, depression and irritability, serious cause "senile dementia" and other terrible diseases.
Hydrolysate: milk. If you're cooking oil bar, served with milk, then inadvertently protected themselves. Because milk is rich in lecithin. Scientists discovered that Alzheimer's patients doses of lecithin, can be certain that their memory improved.
State 2: "pickled fish"
People like pickled fish dish. But after pickled sauerkraut, vitamin C has been lost; In addition, the pickled cabbage also contains more oxalic acid and calcium, due to high acidity easily absorbed in the intestine after eating, when the easily excreted by the kidneys to form in the urinary system stones; and pickled foods, most contain more nitrite, and nitrosamine formation of amines in the human body is an easy to carcinogenic substances.
Hydrolyzate: kiwi. Science shows that eating more vitamin-rich food, can block the synthesis of strong carcinogenic nitrosamines, reduced the incidence of gastric cancer and esophageal. The kiwi is commonly known as the King of Vitamin C, essential to meet the body of a kiwi fruit a day of vitamin C required
State 3: bacon, bacon, sausage, etc.
These things not only delicious, but save a long time, loved by the people. However, these foods contain a lot of salt, and marinated pork with long-term substance to produce nitrosamines, enter the body after the formation of dimethylnitrosamine, is a highly carcinogenic substance.
Hydrolyzate: green tea. By the study found that green tea can be decomposed such reference material hazards. Drink several cups of green tea a day can improve their health. If it is no match for salt fish, bacon temptation, may wish the cooking when cooking the meat thoroughly, and add some vinegar, you can make nitrosamines decomposed, and yet so delicious.
State 1: fried dough sticks
Breakfast fritters are a lot of people choose to fritter most of the increase in alum. The inorganic aluminum, absorbed by the body will damage brain cells, and are hard to flush out accumulated gradually. Caused by long-term harm to the body, poor memory, depression and irritability, serious cause "senile dementia" and other terrible diseases.
Hydrolysate: milk. If you're cooking oil bar, served with milk, then inadvertently protected themselves. Because milk is rich in lecithin. Scientists discovered that Alzheimer's patients doses of lecithin, can be certain that their memory improved.
State 2: "pickled fish"
People like pickled fish dish. But after pickled sauerkraut, vitamin C has been lost; In addition, the pickled cabbage also contains more oxalic acid and calcium, due to high acidity easily absorbed in the intestine after eating, when the easily excreted by the kidneys to form in the urinary system stones; and pickled foods, most contain more nitrite, and nitrosamine formation of amines in the human body is an easy to carcinogenic substances.
Hydrolyzate: kiwi. Science shows that eating more vitamin-rich food, can block the synthesis of strong carcinogenic nitrosamines, reduced the incidence of gastric cancer and esophageal. The kiwi is commonly known as the King of Vitamin C, essential to meet the body of a kiwi fruit a day of vitamin C required
State 3: bacon, bacon, sausage, etc.
These things not only delicious, but save a long time, loved by the people. However, these foods contain a lot of salt, and marinated pork with long-term substance to produce nitrosamines, enter the body after the formation of dimethylnitrosamine, is a highly carcinogenic substance.
Hydrolyzate: green tea. By the study found that green tea can be decomposed such reference material hazards. Drink several cups of green tea a day can improve their health. If it is no match for salt fish, bacon temptation, may wish the cooking when cooking the meat thoroughly, and add some vinegar, you can make nitrosamines decomposed, and yet so delicious.
2011-01-12
Color Psychology: bedspread can affect health
You have to know psychological taboo: the taboo of these diseases, the color bedspread
Red represents anger, passion, vitality;
Orange symbolizes joy, warm, warm;
Balmy bright yellow, giving joy, hope, wisdom;
Intermediate between cold and warm colors of green, harmony, tranquility, health;
Blue distant, cool, fresh purple noble, mysterious and elegant;
Pink delicate, young, small girl's favorite;
Black sometimes solemn, sometimes silent void;
Sometimes pure white, sacred, and sometimes fear, sadness.
Light orange bedspread - helps calcium absorption, headache, fever, insomnia
Such as the elderly living room with a light orange bedspread, can be induced by appetite, helps calcium absorption, two people in high spirits, good mood. Or choose the blue, help to relieve headaches, fever, insomnia and other symptoms.
Light green bedspread - to calm impatient person is appropriate
Who easily irritable mood swings, tender green bedspread room is appropriate, so that the spirit of relaxation and relieve tension. In general, the color of the bedspread elegant colors majority.
Light green bedspread - to calm impatient person is appropriate
Who easily irritable mood swings, tender green bedspread room is appropriate, so that the spirit of relaxation and relieve tension. In general, the color of the bedspread elegant colors majority.
Yellow bedspread - symptoms of depression were taboo and fidget
On the contrary, gold could easily lead to emotional instability, so patients suffering from depression and fidget people should not use gold.
Blue bedspread - computers, for white-collar workers
If the master bedroom with hypertension or heart disease, preferably covered with light blue bedspread, in order to facilitate blood pressure and pulse return to normal. In addition, blue is also suitable for white-collar family Yongnaoguodu.
Purple bedspread - used with caution in patients with heart disease
Purple can maintain the balance of potassium, a sedative effect, but their motor function and cardiac systems are suppressed, it should be used with caution in patients with heart disease, purple bedspread.
Indigo bedspread - pain relief for postoperative recovery were
Indigo will affect vision, hearing and smell, can reduce the body's sensitivity to pain. Wound recovering patients can choose indigo bedspread and other household items, or simply paint the room indigo.
Red represents anger, passion, vitality;
Orange symbolizes joy, warm, warm;
Balmy bright yellow, giving joy, hope, wisdom;
Intermediate between cold and warm colors of green, harmony, tranquility, health;
Blue distant, cool, fresh purple noble, mysterious and elegant;
Pink delicate, young, small girl's favorite;
Black sometimes solemn, sometimes silent void;
Sometimes pure white, sacred, and sometimes fear, sadness.
Light orange bedspread - helps calcium absorption, headache, fever, insomnia
Such as the elderly living room with a light orange bedspread, can be induced by appetite, helps calcium absorption, two people in high spirits, good mood. Or choose the blue, help to relieve headaches, fever, insomnia and other symptoms.
Light green bedspread - to calm impatient person is appropriate
Who easily irritable mood swings, tender green bedspread room is appropriate, so that the spirit of relaxation and relieve tension. In general, the color of the bedspread elegant colors majority.
Light green bedspread - to calm impatient person is appropriate
Who easily irritable mood swings, tender green bedspread room is appropriate, so that the spirit of relaxation and relieve tension. In general, the color of the bedspread elegant colors majority.
Yellow bedspread - symptoms of depression were taboo and fidget
On the contrary, gold could easily lead to emotional instability, so patients suffering from depression and fidget people should not use gold.
Blue bedspread - computers, for white-collar workers
If the master bedroom with hypertension or heart disease, preferably covered with light blue bedspread, in order to facilitate blood pressure and pulse return to normal. In addition, blue is also suitable for white-collar family Yongnaoguodu.
Purple bedspread - used with caution in patients with heart disease
Purple can maintain the balance of potassium, a sedative effect, but their motor function and cardiac systems are suppressed, it should be used with caution in patients with heart disease, purple bedspread.
Indigo bedspread - pain relief for postoperative recovery were
Indigo will affect vision, hearing and smell, can reduce the body's sensitivity to pain. Wound recovering patients can choose indigo bedspread and other household items, or simply paint the room indigo.
2011-01-09
Five Food Can Affect Your Life Part 1:Spinach
Some foods make you eat on the road to go the healthy life is more flat, do not get rid of some dietary habits, over many years will ruin your life.
First, the spinach
1, no anemia: Spinach is rich in iron, iron is the raw material of human blood is one of the good food when the female menstrual period. People who regularly eat spinach ruddy, shiny, can be far away from iron deficiency anemia.
2, physical strength: Spinach contains considerable protein, can help the physical development, energetic.
3, good skin: Vitamin K, which is lacking in many fruits and vegetables. Human hair shiny, skin pale and shiny, not only vitamin A, B, C, and ultimately, vitamin K.
4, detoxification: spinach can clear toxic heat in the stomach body, avoid constipation and maintain the smooth discharge. And low calorie spinach, eat fat, do not worry.
5, the protection of vision: We know that lack of vitamin A can cause dry eyes, to see things "fuzzy." Carotene in spinach is converted in the body into vitamin A, can reduce the risk of retinal degeneration. People who frequently used the computer there should be no small help.
6, stable mood: Spinach is rich in vitamins A, B, C can help you from out of state of restless, away tension, improve the depressed mood.
7, the Health and healthy babies: folic acid in spinach at the mother is very important to add plenty of folic acid during pregnancy, not only avoid the birth of the baby has developmental defects, but also to reduce the newborn baby suffering from leukemia, the probability of congenital heart disease and other diseases.
First, the spinach
1, no anemia: Spinach is rich in iron, iron is the raw material of human blood is one of the good food when the female menstrual period. People who regularly eat spinach ruddy, shiny, can be far away from iron deficiency anemia.
2, physical strength: Spinach contains considerable protein, can help the physical development, energetic.
3, good skin: Vitamin K, which is lacking in many fruits and vegetables. Human hair shiny, skin pale and shiny, not only vitamin A, B, C, and ultimately, vitamin K.
4, detoxification: spinach can clear toxic heat in the stomach body, avoid constipation and maintain the smooth discharge. And low calorie spinach, eat fat, do not worry.
5, the protection of vision: We know that lack of vitamin A can cause dry eyes, to see things "fuzzy." Carotene in spinach is converted in the body into vitamin A, can reduce the risk of retinal degeneration. People who frequently used the computer there should be no small help.
6, stable mood: Spinach is rich in vitamins A, B, C can help you from out of state of restless, away tension, improve the depressed mood.
7, the Health and healthy babies: folic acid in spinach at the mother is very important to add plenty of folic acid during pregnancy, not only avoid the birth of the baby has developmental defects, but also to reduce the newborn baby suffering from leukemia, the probability of congenital heart disease and other diseases.
2011-01-03
Sleep small coup
About one third of one's life time spent in sleep, if sleep is always, will bring endless trouble, but also affect health and even lead to many diseases. Studies have shown that adults sleep less than 4 hours, the mortality rate is 180% normal. So sleep is too important for everyone, and only sleep well, in order to ensure good health. Winter is the season of high incidence of insomnia, how to maintain a good sleep in the winter, we should explore.
There are many reasons for insomnia
Person's normal sleep is a natural yin and yang of the gas into the results of a regular, if this law is damaged, there will be sleeping. Destruction of main causes of sleep patterns exogenous cold heat evil, interferes with the blood running. Chi injury to internal organs in air-disorders, blood or yin and yang are not, and disorders, liver and spleen heart lung and kidney lesions appear, such as excessive Firelight, anger on the inflammation, stomach discord, adverse lung, kidney, gall bladder so hot mind dystrophy, insomnia may occur. Another bad habits, such as bedtime tea, drink coffee and smoking. Caused by a particular event excessive excitement, anxiety. Taking certain drugs that affect sleep, are the reasons leading to insomnia. As today's society pressure, insomnia become a very common phenomenon. According to epidemiological survey, the United States, 33% of people with insomnia, 4% in Europe, 22% of people seriously affected by insomnia, and China is as high as the incidence of insomnia, 45.2%. Long-term lack of sleep can cause damage to the body, resulting in attention, memory and common sense and a reduced ability to complete daily work, but also may increase the risk of depression, but also coronary heart disease, diabetes, a disease cause.
A wonderful way to sleep through the night sleep
Everyone sleep disorder may occur, the key is to master self-regulation approach, here are several families of methods commonly used to improve sleep:
(1) ease the pressure. If students test the pressure of studies, middle-aged heavy burden of work and family responsibilities, psychological tension, menopausal women, the psychological barriers. To learn self-decompression, relaxing mood, attitude adjustment, talk with people through the vent means to cultivate the ability to withstand frustration and fight. Maintain the ease of mind, the lifting of trouble, eliminate ideological concerns. During the day and night not to remember unpleasant things. Think of something welcome, learn to use empathy win situation method. Avoid intense physical activity before going to bed and excessive mental work.
(2) do moderate intensity exercise every day. To do during the day, do not do in the evening. Sympathetic nervous system to ease through the campaign is to improve the sleep disorder remedies.
(3) choose the right dinner. Eat dinner, light some, such as fresh vegetables, fruit, eat less spicy food. To bedtime cup of milk and honey, helps to sleep. Pm Do not eat spicy food since. Reduce caffeine intake and stop smoking, eat hearty dinner of greasy high-fat foods.
(4) Take a warm bath before going to sleep every night. To help them establish regular sleep cycles, bubble bath or essential oils, sea salt bath will be better. Massage can also promote sleep. Massage the temples each day, Baihui several times;
(5) hair with a comb for 5 minutes; foot bath every night for 30 minutes, then rub the soles of the feet Yongquan 10 to 20 minutes;
(6) foot reflex zone massage, focusing on pressing the kidney, heart, liver, insomnia points, brain, pituitary, trigeminal nerve, parathyroid, gonads, each reflex press 5 to 8 seconds; or cinnabar as the end, add amount of paste and mix thoroughly, placed 伤湿止痛膏, the patching in Yongquan, the night 1;
(7) a group of massage points: Baihui, the sun, the wind pool, Yifeng, Hegu, Shenmen (the point on the wrist, palm side of wrist, flexor carpi ulnaris tendon at the radial side of the depression,), within foreign relations, the full three years, Sanyinjiao, springs. Two to three points every election, the general up and down match, the extent to soreness for the degree, three to five minutes massage time.
(8) before bed can listen to music. Mozart's music as the efficacy of treatment of insomnia. It can make normal blood pressure and pulse, reduce nervous tension. If you are not fans of his music, before going to bed can also listen to other soothing instrumental music.
(9) practicing tai chi can adjust the neurological activity. The mental state of high tension have been restored, yin and yang balance. Thus, by boxing repose, to treat neurasthenia, forgetfulness, insomnia, restless mind embolism.
(10) navel. Desirable Suanzaoren powder, on the navel, the external 伤湿止痛膏 fixed, 1, 1-for.
(11) is helpful for sleep eat food. Such as bananas, warm milk, honey, potatoes, oatmeal, almonds, flaxseed, whole wheat bread, turkey and so on.
(12) can be taken to Chinese tea:
1) Albizia julibrissin 3g, amaranth 3g, roses 3g, to boiled water daily as a tea;
2) longan 10g, Semen 10g, Schisandra 5g, jujube 10g, decoction behalf of the tea;
3) Schisandra 10g, fungus 10g, Ginseng 5g, jujube 5, decoction on behalf of the tea;
4) Schisandra 10g, longan 10g, Semen 5g, Albizia 5g, decoction on behalf of tea;
5) longan 25g, sugar 10g, the longan washed in boiling water when brewing tea.
6), wheat, lily of the 25g, lotus seeds and meat, Caulis the 15g, 2 jujube, licorice 6g.
Simmer 30 minutes. Filtered juice, into the thermos bottle, the time can be consumed.
There are many reasons for insomnia
Person's normal sleep is a natural yin and yang of the gas into the results of a regular, if this law is damaged, there will be sleeping. Destruction of main causes of sleep patterns exogenous cold heat evil, interferes with the blood running. Chi injury to internal organs in air-disorders, blood or yin and yang are not, and disorders, liver and spleen heart lung and kidney lesions appear, such as excessive Firelight, anger on the inflammation, stomach discord, adverse lung, kidney, gall bladder so hot mind dystrophy, insomnia may occur. Another bad habits, such as bedtime tea, drink coffee and smoking. Caused by a particular event excessive excitement, anxiety. Taking certain drugs that affect sleep, are the reasons leading to insomnia. As today's society pressure, insomnia become a very common phenomenon. According to epidemiological survey, the United States, 33% of people with insomnia, 4% in Europe, 22% of people seriously affected by insomnia, and China is as high as the incidence of insomnia, 45.2%. Long-term lack of sleep can cause damage to the body, resulting in attention, memory and common sense and a reduced ability to complete daily work, but also may increase the risk of depression, but also coronary heart disease, diabetes, a disease cause.
A wonderful way to sleep through the night sleep
Everyone sleep disorder may occur, the key is to master self-regulation approach, here are several families of methods commonly used to improve sleep:
(1) ease the pressure. If students test the pressure of studies, middle-aged heavy burden of work and family responsibilities, psychological tension, menopausal women, the psychological barriers. To learn self-decompression, relaxing mood, attitude adjustment, talk with people through the vent means to cultivate the ability to withstand frustration and fight. Maintain the ease of mind, the lifting of trouble, eliminate ideological concerns. During the day and night not to remember unpleasant things. Think of something welcome, learn to use empathy win situation method. Avoid intense physical activity before going to bed and excessive mental work.
(2) do moderate intensity exercise every day. To do during the day, do not do in the evening. Sympathetic nervous system to ease through the campaign is to improve the sleep disorder remedies.
(3) choose the right dinner. Eat dinner, light some, such as fresh vegetables, fruit, eat less spicy food. To bedtime cup of milk and honey, helps to sleep. Pm Do not eat spicy food since. Reduce caffeine intake and stop smoking, eat hearty dinner of greasy high-fat foods.
(4) Take a warm bath before going to sleep every night. To help them establish regular sleep cycles, bubble bath or essential oils, sea salt bath will be better. Massage can also promote sleep. Massage the temples each day, Baihui several times;
(5) hair with a comb for 5 minutes; foot bath every night for 30 minutes, then rub the soles of the feet Yongquan 10 to 20 minutes;
(6) foot reflex zone massage, focusing on pressing the kidney, heart, liver, insomnia points, brain, pituitary, trigeminal nerve, parathyroid, gonads, each reflex press 5 to 8 seconds; or cinnabar as the end, add amount of paste and mix thoroughly, placed 伤湿止痛膏, the patching in Yongquan, the night 1;
(7) a group of massage points: Baihui, the sun, the wind pool, Yifeng, Hegu, Shenmen (the point on the wrist, palm side of wrist, flexor carpi ulnaris tendon at the radial side of the depression,), within foreign relations, the full three years, Sanyinjiao, springs. Two to three points every election, the general up and down match, the extent to soreness for the degree, three to five minutes massage time.
(8) before bed can listen to music. Mozart's music as the efficacy of treatment of insomnia. It can make normal blood pressure and pulse, reduce nervous tension. If you are not fans of his music, before going to bed can also listen to other soothing instrumental music.
(9) practicing tai chi can adjust the neurological activity. The mental state of high tension have been restored, yin and yang balance. Thus, by boxing repose, to treat neurasthenia, forgetfulness, insomnia, restless mind embolism.
(10) navel. Desirable Suanzaoren powder, on the navel, the external 伤湿止痛膏 fixed, 1, 1-for.
(11) is helpful for sleep eat food. Such as bananas, warm milk, honey, potatoes, oatmeal, almonds, flaxseed, whole wheat bread, turkey and so on.
(12) can be taken to Chinese tea:
1) Albizia julibrissin 3g, amaranth 3g, roses 3g, to boiled water daily as a tea;
2) longan 10g, Semen 10g, Schisandra 5g, jujube 10g, decoction behalf of the tea;
3) Schisandra 10g, fungus 10g, Ginseng 5g, jujube 5, decoction on behalf of the tea;
4) Schisandra 10g, longan 10g, Semen 5g, Albizia 5g, decoction on behalf of tea;
5) longan 25g, sugar 10g, the longan washed in boiling water when brewing tea.
6), wheat, lily of the 25g, lotus seeds and meat, Caulis the 15g, 2 jujube, licorice 6g.
Simmer 30 minutes. Filtered juice, into the thermos bottle, the time can be consumed.
2010-12-30
Drink plenty of water can ease the sorrow
A person's mental state is determined by the hormone. For example, the brain created by the EP can make a person produce a pleasure, a satisfying and easy to enjoy. Endorphin in the most famous 5 - serotonin is known as the "happy hormones."
The adrenaline is often called "pain hormones." Whenever we get angry or intimidated, they will secrete adrenaline. There is also a hormone called melatonin, secreted it in before going to sleep and night to make one drowsy, listless. When a person is depressed, this will increase the number of substances.
Interestingly, the human brain in charge of two different hemispheres were happy and depressed mood. Left hemisphere is stored in a good mood; while the right hemisphere is stored, such as depression, despair and frustrated with the bad mood. Physiologists believe that a person deliberately to increase as long as the "happy hormone" secretion, excretion from the body "pain hormones", will become more happy. Secretion of adrenaline people, usually in a stress, such as with the family quarrel, reprimanded by the boss or angry due to the naughty children. In this state of mind of the brain, confusion, trembling hands and feet, and sometimes cry.
Encountered such a situation how to do it? Adrenaline as you can with the poison from the body, one way is to drink plenty of water. You can also engage in sports and physical, like running, moving furniture, so that hormone along with the discharge of sweat. Or cry, part of the adrenaline will be discharged along with the tears.
Melatonin can make people depressed, but it will be destroyed in the sun. So in addition to the above method also recommended that people more than the sun, so you can maintain a high mood.
The adrenaline is often called "pain hormones." Whenever we get angry or intimidated, they will secrete adrenaline. There is also a hormone called melatonin, secreted it in before going to sleep and night to make one drowsy, listless. When a person is depressed, this will increase the number of substances.
Interestingly, the human brain in charge of two different hemispheres were happy and depressed mood. Left hemisphere is stored in a good mood; while the right hemisphere is stored, such as depression, despair and frustrated with the bad mood. Physiologists believe that a person deliberately to increase as long as the "happy hormone" secretion, excretion from the body "pain hormones", will become more happy. Secretion of adrenaline people, usually in a stress, such as with the family quarrel, reprimanded by the boss or angry due to the naughty children. In this state of mind of the brain, confusion, trembling hands and feet, and sometimes cry.
Encountered such a situation how to do it? Adrenaline as you can with the poison from the body, one way is to drink plenty of water. You can also engage in sports and physical, like running, moving furniture, so that hormone along with the discharge of sweat. Or cry, part of the adrenaline will be discharged along with the tears.
Melatonin can make people depressed, but it will be destroyed in the sun. So in addition to the above method also recommended that people more than the sun, so you can maintain a high mood.
2010-12-28
How early detection of mild depression? How to troubleshoot depression?
According to my observation that everyone has more or less depression, but the impact of different degrees of life are different.
The majority of patients with depression in the light of depression, patients in this part of the social and psychological factors, but with the potential risk of suicide. Because patients with mild symptoms of depression relatively minor, often not taken seriously. Until the symptoms, the disease has also been developed to a serious stage, it is often more complex treatment.
So, how can early detection of depression, it? What depression is often light performance? Clinical experience suggests, the following expression may be related to mild depression, and if the performance of long-standing, more should be wary of, the patient should go to a regular hospital to check the spirit of medical specialties in order to avoid the further development of the disease, and even accidents.
Unexplained illness is often accompanied by minor depression patients a wide range of physical symptoms such as headache, back pain, limb pain, back pain, etc., but for unknown reasons, the hospital could not find organic disease. In some cases, unexplained abdominal distension, diarrhea, anorexia, nausea and stomach discomfort, or there is inexplicably a palpitation, palpitations, and involves various body systems and organs of the discomfort, although a variety of test were abnormal , but the patient will be suspicious, especially the suspect had a serious illness, it is difficult to continue to release its examination doubt.
Always feel "too tired to live" in the early part of the depression patients will feel depressed, unhappy, feeling too tired to live. Such sentiments also appear in the normal human body, but patients with depression but it will endure. Some patients excited about the performance of "callous", for example, do not you excited about experiencing happy, but a little brush has meaning, it will anger, expressed as a touch angry, easily irritated, sensitive, suspicious, stubborn, always feel liking.
Felt life "does not mean" delight of life, some patients often feel dull, moan and groan all day, or felt "aggrieved" at every turn to tears, and even recurrent suicidal thoughts and behavior. Some patients have mild "unworthiness", since that social, family, friends and relatives not to contribute, have a "no use" of the blame on themselves, no confidence in life, dislike participating in group activities, like being alone .
Sometimes manifested as fatigue, weakness, unresponsiveness, difficulty concentrating, memory loss, thinking difficulties.
Like neurasthenia appear in some patients with refractory insomnia and early awakening and other sleep disorders, forgetfulness, fatigue, headache and other symptoms. That some patients tend to be diagnosed as "neurasthenia." In addition, patients can also be a variety of uncomfortable feeling, as there will not understand the emptiness, fear, loneliness and forced flu.
Reference method for troubleshooting depression: 1, to seek help when needed, do not endure in silence. 2, step by step. 3, the event will be split into small pieces, one only one. 4, take part in useful activities. 5, depression, concern about their own thinking and ideas. 6, typical of depression to identify those concepts, with particular attention to your evaluation of yourself, identify your own way. You have to beware of internal torment, because it only makes you get stuck and can not help you get rid of depression. 7, write down your ideas in order to better clarify it. 8, note to identify the subject you are depressed (eg, seeking agree, shame, unhappy relationships, unrealistic ideals, perfectionism), to find them after the challenge. 9, the use of rational / compassionate way of thinking to challenge their ideas, the more you identify with them, to give up think they are bad, not the concepts of value, the more likely you are to recover from the illness. 10, challenge negative perceptions and establish new patterns of behavior. Of frustration and failure to do adequate psychological preparation
The majority of patients with depression in the light of depression, patients in this part of the social and psychological factors, but with the potential risk of suicide. Because patients with mild symptoms of depression relatively minor, often not taken seriously. Until the symptoms, the disease has also been developed to a serious stage, it is often more complex treatment.
So, how can early detection of depression, it? What depression is often light performance? Clinical experience suggests, the following expression may be related to mild depression, and if the performance of long-standing, more should be wary of, the patient should go to a regular hospital to check the spirit of medical specialties in order to avoid the further development of the disease, and even accidents.
Unexplained illness is often accompanied by minor depression patients a wide range of physical symptoms such as headache, back pain, limb pain, back pain, etc., but for unknown reasons, the hospital could not find organic disease. In some cases, unexplained abdominal distension, diarrhea, anorexia, nausea and stomach discomfort, or there is inexplicably a palpitation, palpitations, and involves various body systems and organs of the discomfort, although a variety of test were abnormal , but the patient will be suspicious, especially the suspect had a serious illness, it is difficult to continue to release its examination doubt.
Always feel "too tired to live" in the early part of the depression patients will feel depressed, unhappy, feeling too tired to live. Such sentiments also appear in the normal human body, but patients with depression but it will endure. Some patients excited about the performance of "callous", for example, do not you excited about experiencing happy, but a little brush has meaning, it will anger, expressed as a touch angry, easily irritated, sensitive, suspicious, stubborn, always feel liking.
Felt life "does not mean" delight of life, some patients often feel dull, moan and groan all day, or felt "aggrieved" at every turn to tears, and even recurrent suicidal thoughts and behavior. Some patients have mild "unworthiness", since that social, family, friends and relatives not to contribute, have a "no use" of the blame on themselves, no confidence in life, dislike participating in group activities, like being alone .
Sometimes manifested as fatigue, weakness, unresponsiveness, difficulty concentrating, memory loss, thinking difficulties.
Like neurasthenia appear in some patients with refractory insomnia and early awakening and other sleep disorders, forgetfulness, fatigue, headache and other symptoms. That some patients tend to be diagnosed as "neurasthenia." In addition, patients can also be a variety of uncomfortable feeling, as there will not understand the emptiness, fear, loneliness and forced flu.
Reference method for troubleshooting depression: 1, to seek help when needed, do not endure in silence. 2, step by step. 3, the event will be split into small pieces, one only one. 4, take part in useful activities. 5, depression, concern about their own thinking and ideas. 6, typical of depression to identify those concepts, with particular attention to your evaluation of yourself, identify your own way. You have to beware of internal torment, because it only makes you get stuck and can not help you get rid of depression. 7, write down your ideas in order to better clarify it. 8, note to identify the subject you are depressed (eg, seeking agree, shame, unhappy relationships, unrealistic ideals, perfectionism), to find them after the challenge. 9, the use of rational / compassionate way of thinking to challenge their ideas, the more you identify with them, to give up think they are bad, not the concepts of value, the more likely you are to recover from the illness. 10, challenge negative perceptions and establish new patterns of behavior. Of frustration and failure to do adequate psychological preparation
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