6 high-quality prenatal education law
Music, touch, speech, mood, art, light
Although difficult to assess the effectiveness of prenatal care, but look at the development of the fetus, the fetus of more than 5 months have hearing, 8 months will respond to external stimuli, so to introduce you to the following 6 of the most easy to use prenatal education law, prospective parents to provide a reference.
1.'s Prenatal education
Obstetrics and Gynecology, experts say unpleasant, high-frequency noise, may affect fetal neurological development; but pleasant, gentle, low frequency music, but it can promote the development of the fetus. In general, the fetus at 20 weeks, the middle ear, inner ear start to develop, we started hearing 24 weeks, 32 weeks a response to external sound, so music is very good prenatal care.
◎ how to do?
Pregnant mothers can listen to some will feel relaxed, comfortable, pleasant music, especially classical music can make a smooth brain waves is a good choice. Western countries believe that Mozart's music can stimulate the brain release of α wave, can promote fetal brain development, and so feel smooth, relaxed, and thus become the first choice for prenatal music.
But do not listen to classical music is not necessarily in, because if pregnant mothers usually do not listen to classical music is forced to listen to, it will feel boring or want to sleep, so not suitable for music. In fact, as long as the harmony of music, listening to pregnant women can feel good, smooth can be, for example, the voice of nature, sacred music (as the pregnant woman's religious beliefs may be) is a good choice.
◎ When to do?
24 weeks of pregnancy, the fetus can begin after the hearing. In fact, you can start early, although this time the fetus has not developed a good sense of hearing, but the joy of music will make my mother happy pregnancy, the fetus will have an impact.
◎ valid evidence!
Obstetricians and gynecologists that newborn infants crying, some people will listen to prenatal music during pregnancy, and then playing to baby, the baby to quiet down the results, suggesting that the efficacy of prenatal music.
However, regardless of whether the fetus can hear music, in fact, feel good as long as the pregnant mother could hear, so the fetus in a pleasant, stable environment to grow, and this is the best prenatal care.
◎ Note
Excessive noise, the rhythm of the music is too strong and the environment is not appropriate, because women make the physiological excitement, there heartbeat, blood vessels, adrenaline response, short-term relationship yet, over time can cause blood vessels to make blood circulation worse, he sent placental function, thus affecting fetal development. Therefore, the strong type of music like the pregnant mother, a good idea to have patience, do not listen good!
2011-02-19
2010-12-30
Drink plenty of water can ease the sorrow
A person's mental state is determined by the hormone. For example, the brain created by the EP can make a person produce a pleasure, a satisfying and easy to enjoy. Endorphin in the most famous 5 - serotonin is known as the "happy hormones."
The adrenaline is often called "pain hormones." Whenever we get angry or intimidated, they will secrete adrenaline. There is also a hormone called melatonin, secreted it in before going to sleep and night to make one drowsy, listless. When a person is depressed, this will increase the number of substances.
Interestingly, the human brain in charge of two different hemispheres were happy and depressed mood. Left hemisphere is stored in a good mood; while the right hemisphere is stored, such as depression, despair and frustrated with the bad mood. Physiologists believe that a person deliberately to increase as long as the "happy hormone" secretion, excretion from the body "pain hormones", will become more happy. Secretion of adrenaline people, usually in a stress, such as with the family quarrel, reprimanded by the boss or angry due to the naughty children. In this state of mind of the brain, confusion, trembling hands and feet, and sometimes cry.
Encountered such a situation how to do it? Adrenaline as you can with the poison from the body, one way is to drink plenty of water. You can also engage in sports and physical, like running, moving furniture, so that hormone along with the discharge of sweat. Or cry, part of the adrenaline will be discharged along with the tears.
Melatonin can make people depressed, but it will be destroyed in the sun. So in addition to the above method also recommended that people more than the sun, so you can maintain a high mood.
The adrenaline is often called "pain hormones." Whenever we get angry or intimidated, they will secrete adrenaline. There is also a hormone called melatonin, secreted it in before going to sleep and night to make one drowsy, listless. When a person is depressed, this will increase the number of substances.
Interestingly, the human brain in charge of two different hemispheres were happy and depressed mood. Left hemisphere is stored in a good mood; while the right hemisphere is stored, such as depression, despair and frustrated with the bad mood. Physiologists believe that a person deliberately to increase as long as the "happy hormone" secretion, excretion from the body "pain hormones", will become more happy. Secretion of adrenaline people, usually in a stress, such as with the family quarrel, reprimanded by the boss or angry due to the naughty children. In this state of mind of the brain, confusion, trembling hands and feet, and sometimes cry.
Encountered such a situation how to do it? Adrenaline as you can with the poison from the body, one way is to drink plenty of water. You can also engage in sports and physical, like running, moving furniture, so that hormone along with the discharge of sweat. Or cry, part of the adrenaline will be discharged along with the tears.
Melatonin can make people depressed, but it will be destroyed in the sun. So in addition to the above method also recommended that people more than the sun, so you can maintain a high mood.
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