The adrenaline is often called "pain hormones." Whenever we get angry or intimidated, they will secrete adrenaline. There is also a hormone called melatonin, secreted it in before going to sleep and night to make one drowsy, listless. When a person is depressed, this will increase the number of substances.
Interestingly, the human brain in charge of two different hemispheres were happy and depressed mood. Left hemisphere is stored in a good mood; while the right hemisphere is stored, such as depression, despair and frustrated with the bad mood. Physiologists believe that a person deliberately to increase as long as the "happy hormone" secretion, excretion from the body "pain hormones", will become more happy. Secretion of adrenaline people, usually in a stress, such as with the family quarrel, reprimanded by the boss or angry due to the naughty children. In this state of mind of the brain, confusion, trembling hands and feet, and sometimes cry.
Encountered such a situation how to do it? Adrenaline as you can with the poison from the body, one way is to drink plenty of water. You can also engage in sports and physical, like running, moving furniture, so that hormone along with the discharge of sweat. Or cry, part of the adrenaline will be discharged along with the tears.
Melatonin can make people depressed, but it will be destroyed in the sun. So in addition to the above method also recommended that people more than the sun, so you can maintain a high mood.
没有评论:
发表评论