Healthy lifestyle, eight note

   The so-called "lifestyle", it simply is how life is defined by certain people to long-term national cultural, economic, social customs, norms, and family influence the formation of a series of awareness of life, living habits and life systems combined. Healthy life depends primarily on their own. World Health Organization (WHO) told the world that an individual's health and life depend on their own 60% and 15% depending on the genetic, 10% depend on social factors, and 8% depending on medical conditions, and 7% depending on the climate impacts; and depends on the individual factors in the way of life is the main factor. Good lifestyle can promote human health, on the contrary, it will endanger human health. Currently, in China, the main threat to life and health of people from the past infectious diseases to chronic non-communicable diseases. Medical workers through a large number of repeated studies have shown that: unhealthy lifestyles and behavior, unscientific is the most important causes of morbidity. If our scholars to study the four form factors in the cause of death in the ratio, the result is a lifestyle and behavioral factors accounted for 48.9%, 17.6% of environmental factors, biological factors accounted for 23.2%, 10.3% health service factors. Therefore, establishing civilized, healthy and scientific way of life, to overcome and eliminate bad way of life is very necessary. World Health Organization Director-General Dr. Hiroshi Nakajima pointed out: "We must recognize that the vast majority of the world's health problems and premature death is by changing people's behavior to prevent, and cost very little." Thus, in 2000 the World Health Organization proposed a "reasonable diet, quit alcohol limit, psychological balance, physical exercise," the new guidelines for health promotion. The light of foreign experience of the health sector, bringing together the majority of our views of health experts, combined with China's characteristics, concluded that we should implement a healthy lifestyle is to be "Eight Note": a reasonable diet and regular living, to ensure that sleep , work and rest, sexual harmony, quit alcohol limit, regular exercise and psychological balance. First, reasonable diet: effects on human health and life by many factors, and diet is an important aspect. Medical experts believe that nutritional deficiencies and nutritional imbalances are the result of the important causes of many diseases such as diabetes, hypertension, coronary heart disease, hyperlipidemia, gout, cancer, etc., are all related and dietary imbalance. The nutrients needed by the body over more than forty kinds, can be divided into seven categories, namely: protein, fat, carbohydrates, minerals (including the major elements and trace elements), vitamins, dietary fiber and water, protein, fat and carbohydrate in the metabolic process can produce heat, which they referred to as "the three heat nutrients." Each of seven categories of nutrients that a special role both to complete their commitment to the task, but also constitutes a reasonable and scientific system of basic nutrition, nutrition of the whole process of coordination and cooperation in jointly complete the regulation of human life and the sacred mission of physiological activities. Balanced diet is to a reasonable proportion of the various types of food and mode of composition in accordance with mutual benefit, provide a comprehensive, balanced and appropriate nutrients. This is the core of rational nutrition requirements. Balanced diet is a scientific and reasonable diet, this diet provides energy and various nutrients, not only comprehensive and food supply and the body's nutritional needs must be balanced, neither excess nor lack of, while a variety of nutrients to maintain the appropriate ratio between each other rather than with the disorder, and can take care of different age, sex, physical condition and the circumstances under special conditions, so that can achieve nutritional balance between supply and demand. According to national conditions of China Nutrition Society, has developed dietary guidelines, the principles include: "Food should be varied, hunger and eat to be fit, grease in moderation, thickness to match, to limit salt, sweets to eat, drink to moderation, three meals a day to and reasonable. "if the long-term compliance with these principles, we will be able to achieve a reasonable nutritional requirements. Second, the law of living: living, mainly referring to rest, but also a variety of arrangements, including activities of daily living. Medicine believes that one of the reasons of human longevity is "living there often." "Nei Jing" says: "The Gu Zhiren, its know who ... ... eat drink and restrained, living there often, workers do not make any rash, it can form both with God, and do the end of their natural life span, is to go a hundred degrees ";" living free section, so fifties and bad of it. " Some from the modern experience of the elderly live longer, have a daily routine of the system meet the physical requirements, a regular habit of good living, is an important experience in health and longevity. Today, scientists are more convinced by the body's various physiological activities and nature activities, the existence of biological rhythms that are closely related to the "biological clock." Therefore, our daily life must be "permanent," and insisted on time and rest, daily rest reasonable arrangements to maintain a healthy lifestyle, adhere to a regular way of life as possible, work, study, rest, sleep and other activities to maintain a certain law , the changes do not violate laws of human physiology, and activities with the laws of nature to adapt, conform to the requirements of the biological clock. This is to ensure the health, longevity and the importance of health promotion. Third, to ensure sleep: Sleep is a human life is an important part. Person's life, 1 / 3 of the time spent in sleep, good sleep to restore strength, increase intelligence, to ensure that health is very important. There is no health without sleep. Sleep is the body of important physiological functions of self-protection. Sleep not only make the body a rest, recuperate, but also enables the mind to rest and restore brain. Sleep, the autonomic nervous system can focus on completion of digestion and absorption of nutrients and energy into reserves, and other work. Certain endocrine function become more active when deep sleep, such as growth hormone, melatonin increased the release of other immune system can also be strengthened in sleeping. By sleep, people can get heart and soul of rest, recovery and adjustment. Scientists believe that if you want health, we must reassess the role of sleep on health. Fourth, work and rest: moderately intense work is conducive to health, and excessive fatigue are detrimental to health. A recently published scientific report shows that over a long period of tension can be a lethal effect on human health. British scientists Beveridge he said: "excessive fatigue in the pursuit of death." If a long period of fatigue, not only reduces efficiency, but also induced disease. Because long-term stress causes excessive excessive release of catecholamines in vivo, easily lead to high blood pressure, cardiovascular atherosclerosis, arrhythmia, neurasthenia, peptic ulcer and other diseases, especially in people with hypertension and coronary heart disease If the spirit of the more dangerous over-stress, are likely to cause myocardial infarction, stroke, or even cause "death from overwork", "death from overwork" no cure for this disease can only be prevented. Therefore, we in today's fast developing economy, intense competition in the market an unprecedented era of intense work in the fast-paced life, we must pay attention to any work, attention to the health of law and good health. This tension can only improve the efficiency of work, but also the production of disease prevention, to have both career and health purposes. The ancients said: "The civil and military of the Road, a relaxation." String child stretched too tightly, they snapped, we can not do stupid things just sheets did not relax. "Lenin said:" Who will not rest, whoever does not work. "Want to do more work for the community to contribute more, of course, is a good thing. But to respect science and cherish health, long term and must not fight consumption, engage in tactical fatigue "overdraft" health, it is worth the candle. Fifth, a harmonious sex: World Health Organization expert said: "Over the years, the medical profession of love to combat neglected diseases, longevity and fitness is an important factor, it is very regrettable." Many researchers believe: whether sex is One sign of health, sexual thoughts and feelings of human beings constitutes an important part of its special is a huge health impact. Harmonious sexual life of both spouses can maintain a healthy body and mind, love will help health and longevity, make each other happy Love is a kind of physical health and longevity of endocrine metabolic substances such as hormones enzyme, acetylcholine. According to Japanese Ministry of Health statistics: love happy couples to divorce, compared with men shorter average life expectancy of 12 years, a short 5-year-old woman, widowed, then the probability of death due to illness 10 times higher than their peers over their illness through a divorce rate of people Love happy people than 12 times higher. Modern research has proved that a normal sex life can enhance immune function, relieve pain, disease, relieve tension, regulating psychological balance, to promote physical and mental health effects. Sexual health is necessary to attach importance to harmony, keep the sexual harmony. VI quit alcohol limit: we all know, smoking is detrimental to human health and no benefit, and tobacco, many harmful substances, only now have identified 40 kinds of carcinogens. Long-term hazards of smoking, mainly cause disease and death, including a variety of cancers such as lung cancer induced, larynx, oral cavity, pharynx, esophagus, pancreas, bladder cancer, the onset of heart disease and stroke, prompting chronic obstructive pulmonary diseases occurred. May 2006, the Ministry of Health released the "China 2006" Smoking and Health "report." Report should alert the community highly concerned about the dangers of tobacco that tobacco is a killer of our people's health first. Now about 400 people die each year from the disease caused by tobacco products in the next 20 years, the global disease caused by smoking deaths will increase by 3 times. By 2020, the number of people killed by tobacco will be more than any other disease in the world, die from smoking related diseases will be more than AIDS, tuberculosis, childbirth, car accidents, suicide, homicide deaths caused by combined. When young people start smoking from, to continue, there will be 50% chance of dying from tobacco-related diseases. Half of them will die of middle-aged to reduce the broom? 2 years of normal life expectancy. Great harm of smoking on human health, but once after quitting smoking can make a variety of diseases such as chronic bronchitis, ulcer disease, coronary heart disease, arteriosclerosis and other improved or cured, so that the incidence of cardiovascular diseases and mortality, reduce the chance of lung cancer. According to physician studies have shown that smokers get lung cancer after 10-15 years the opportunity to quit smoking can be reduced to the same with non-smokers, coronary heart disease mortality in significantly decreased 1 year after quitting smoking after 10 years can be reduced to the same level of non-smokers. Because most of the health hazards of smoking is reversible after quitting smoking the body due to damage caused by smoking can be lifted after a period of time. Since the great harm of smoking, and smoking cessation can prevent these diseases later, so for their own and others health, reduce environmental pollution, people are still heavy smokers advised to quit smoking as soon as possible. Alcohol on the human body is no doubt, but moderate drinking has health benefits is affirmed. Research shows that foreign scholars: moderate consumption of alcohol can reduce coronary heart disease aged death. Alcohol can poison the liver, liver damage, degeneration of the liver cell damage, eventually leading to cirrhosis, medicine called "alcoholic liver." Short-term heavy drinking can lead to alcoholism, there are reports of foreign medical, excessive drinking can lead to stomach cancer, liver cancer, breast cancer, malignant melanoma. Another point should attach great importance to that of alcohol on sperm, eggs are also poisonous and can cause infertility, miscarriage or affect fetal growth and development, and even affect the intellectual development of the fetus after birth. Shorten life. Some data indicate that stroke and death due to alcohol drinkers was not 3 times. Long-term alcohol consumption and more people, but also a chronic alcoholic heart disease, there may be serious arrhythmia, heart failure, and even sudden death. Alcohol damage to health, moderate drinking is good for health, to make the drink is healthy, the key is moderation. July, regular exercise: "Life is movement", "an action is a strong", the motto of life suggests a very important rule - action is not bad. Labor, sports and life are closely related. One who wants good health and longevity, we must always exercise, activity and exercise, exercise to keep fit this view is correct. But people need to know when to participate in physical exercise are two important points, namely, persistence and movement amount. Moderate intensity, regular aerobic exercise can enhance immune function; and excessive exercise, it will weaken the immune function, destroy the body's defense system, resulting in decreased body resistance, viruses and bacteria can take advantage of that illness . Movement as a fitness method, we must pay attention to science, according to their different physical conditions, age, sex, occupation, without chronic disease, hobbies, habits, economic conditions, family or community health facilities, etc., to Select sport, develop their own exercise program for you to receive good health effects, to health and longevity goals. VIII, mental balance: people's health in addition to physical health should also include mental health and social interaction aspects of health, both the lack of which is not complete. People are social beings, people learn, work and life could not touch with other people and things exist in isolation. Therefore, in the person's life will never be without any difficulties and do not encounter contradictions, conflicts, do not suffer setbacks; that people living in the world will encounter a variety of psychological and social factors, if these psychological and social factors can not be correctly handled, will produce anxiety, depression, fear, stress and other emotional problems, and even cause or worsen disease. Modern medicine has proved that many diseases such as cancer, high blood pressure, migraine headaches, ulcers are caused by psychological factors. Good state of mind is the backbone of health. So the United Nations World Health Organization a slogan: mental health half health. Mental state of physical health have a major impact, good state of mind conducive to the protection and stability of the central nervous system, endocrine system and immune system function, which is conducive to maintaining good health, and promote rehabilitation of the disease and prevent illness disease progress of deterioration and to reduce the incidence of the disease. And would cause adverse psychological state of the central nervous system functions of various organs in vivo regulation disorders, endocrine system disorders, so that the normal function of organs occurring disorders, the body's immune system decline. This will not only weaken the ability of the body against common diseases, or even weaken the monitoring and the ability to remove their cell mutation, which led to a variety of diseases. To mental health should be: kind, tolerant, optimistic, indifferent. Goodness is the psychological health of the nutrients. Feel good, you will delight in the joy of others, willing to helping the poor, will be with people, willing to live in friendship and a sense of mind to often easy, it will always maintain a poised state of mind, this psychological state of the blood can flow and the excitement of nerve cells transferred to the best state, thereby increasing the body's resistance to disease. Tolerance is a good psychological quality. It not only includes understanding and forgiveness, but also demonstrate the tolerance and breadth of mind. A not tolerant of others who only know how demanding, often in the psychological tension, leading to nerve excitability, vasoconstriction, blood pressure, the mental, physical access to a vicious circle. Discipline will learn to be tolerant and lenient towards others, will be able to mental health. Optimism is a positive character and state of mind. It can stimulate people's vitality and potential for conflict resolution, exceed the difficulties. The decadent pessimism is a negative character and mood, it brings sadness, worry, pain, unable to do anything in the face of difficulties, affecting physical and mental health. Indifferent is a sublime and mind, with the indifferent attitude, they will not go along with the secular, chasing fame and fortune; worldly possessions will not be the rejoicing, loss and compassion; things others would not grumble, the comparisons jealousy. Indifferent to the mentality of people has always been at peace with the state, to maintain a sense of balance, all detrimental to physical and mental health factors, will be repulsed. Eight mentioned above is the result of a healthy lifestyle of millions of people's long-term practice of verification, is the result of a large number of scientific research proven effective, is suitable for China's science, but also through the efforts that everyone can do. If people can adhere to this new healthy lifestyle, you can make to reduce our 55% hypertension, stroke, coronary heart disease by 75%, 50% reduction in diabetes, cancer can be reduced by one third, the average life may be extended more than a decade, it will be great achievements have been spectacular, for generations to create a scientific model of health, for the great rejuvenation of Chinese nation has laid a solid foundation of health. The eight rules of life is not complicated, has provided us with good health and longevity of the road, preventing chronic diseases Shield, wealthy and powerful people of the treasure. We strongly urge all to understand this way of life, the importance of such a major lifestyle on health and far-reaching significance, the full implementation of this new era of healthy lifestyles, healthy and happy to be up to 100 years old, healthy and to control in their own hands, the best doctor is yourself, let us begin. Start from their own actions.