Ten least healthy lifestyle

First, the water shortage: long-term water deficiency can lead to brain aging; induced cerebral vascular and cardiovascular diseases; of kidney metabolic function, thereby reducing life expectancy.
Health practice: a day to ensure adequate water and wash the toilet. (Knowledge: How much water should drink each day? What is the best time to drink?)
Second, do not eat breakfast: morning and did not eat seriously Shang Wei, so that you can not work full of energy, but also easy to "show their age."
Researchers at the University of Erlangen in Germany in the long-term follow 7,000 men and women found that those who do not eat breakfast habits accounted for 40%, and they live longer than the remaining 60% of people reduced by an average of 2.5 years. While the other 80 universities in the first 90-year-old study found that older people, their longevity in common is this: eat a good breakfast.
Health practice: try to make delicious breakfast foods, appetizers; have sufficient quantity and good quality; small size, high heat; preparation saves time and effort; to pay attention to the choice of food with a dry thin, both meat and vegetables.
Third, the dinner was too rich: the evening of insulin in the blood content of the peak day, insulin allows glucose into fat in the blood vessel wall and the abdominal wall condensation, and too rich to eat dinner, over time, people will fat up. Also, the duration of a sumptuous dinner is usually long, but also undermine the body's normal biological clock, people are likely to suffer from insomnia.
Health practice: first, to eat dinner earlier, can greatly reduce the incidence of urinary tract stones. Second, elements of eating dinner. Dinner must be partial elements, in particular, should be more intake of some fresh vegetables, try to reduce excessive protein intake of fatty foods. Third, the dinner to eat less. Dinner by the general requirements of heat supply to no more than the total calories a day diet of 30%.
Fourth, eating too fast: eating too fast, the food is not adequately chew food and the mouth is not conducive to the initial salivary amylase digestion, increase the burden of gastroenteritis; chewing time is too short, the vagus nerve is still excitement over the long run, easy to hyperthyroidism due to loss of appetite and obesity.
Health practice: a daily meal adhere slowly, every mouth chewing food than usual population of 5-10. (Related to knowledge: to lose weight when eating slowly)
Fifth, fruit as a staple: a prolonged period, will result in a lack of protein and other substances in the body, malnutrition, nutritional imbalance, or even cause disease.
Health practices: daily life, should follow the principle of a balanced diet, not only the fruits and vegetables as a staple food, each meal as a staple food of rice or pasta is indispensable.
VI separated from raw food feast: it can easily lead to a variety of parasitic diseases.
Health practice: 1, proper control of raw food. 2, the daily consumption of fresh vegetable juice and fruit juice. 3, eat fruit, raw food, and eat cooked food, does not appear the phenomenon of white blood cells increased.
VII, excessive intake of alcohol consumption: large or regular alcohol consumption, the liver will occur alcoholism Erzhi inflammation, swelling, affecting the reproductive, urinary systems.
Health practices: we have to first learn how to drink to drink. From a health perspective, drinking red wine is superior. After two o'clock every afternoon drinking safer. Because the decomposition of the morning of the stomach --- alcohol dehydrogenase enzyme alcohol concentration is low, drink the same amount of wine, more easily absorbed than the afternoon, the liver, brain and other organs cause greater damage. In addition, fasting, before going to bed, when a cold or emotion should not be drinking. A weight of 60 kg a day to allow the amount of alcohol intake should be limited to 60 grams. View from the metabolism of alcohol, the best side dish when push more protein and foods containing vitamin, do not use salted fish, sausages, bacon drinks, smoked and preserved foods as such contains a lot of pigment and nitrosamines, and alcohol occurred reaction, not only liver injury, and damage to oral and esophageal mucosa, and even induce cancer.
Eight, ate too much barbecue: the meat directly on the grill under high temperature, is broken down on the fat droplets in the charcoal, and then with the meat proteins, it will produce a carcinogen called benzopyrene. This substance the greatest impact on the human body is its strong carcinogenicity and mutagenicity.
Health practice: do not eat the best barbecue, who are able to eat more fresh fruit and vegetables. Also eat, why not choose health? (Related article: easy to induce cancer often eat barbecue smoke toxicity equivalent)
September, postprandial smoking: smoking a cigarette after a meal, poisoning, smoking ten cigarettes is greater than the sum of normal. Because people in to eat after the stomach and intestines to strengthen the blood circulation of the body to absorb smoke when the ability to enter the "best" of toxic substances in smoke enter the body more easily than usual.
Health practices: the case of cigarettes, to quit to have to quit because smoking is detrimental to the human body without a profit.
Ten, addicted to drink coffee: the harmful effects of coffee, addicted to drinking a lot. 1, lower pregnancy rates. A cup of coffee per person per day, the pregnancy rate is likely to fall by 50%. 2, vulnerable to heart disease. Coffee contains a high concentration of caffeine, can change in heart function and to increased cholesterol in the blood vessels.
Health practice: drink less, and more outdoor exercise.