4. Prenatal mood
◎ pregnant mother can affect fetal stress or happiness!
In general, mankind happy and tension when these two types of hormone secretion, and these hormones can affect the fetus through the pregnant woman, so pregnant mothers can not pay attention to their emotional ups and downs Oh!
(1) stress hormones:
When the pregnant mother in a bad mood, it will have pressure, then the secretion of "corticosterone", also known as "stress hormones", the hormone may affect the fetus through the placenta, thereby affecting the fetal nervous system development, thereby affecting the fetus development and nutrient absorption; even cause premature birth, but also make the flow of the uterus, placenta blood reduced to affect fetal development. Therefore, the pregnant mother in a bad mood, easy to premature or low birth weight children.
(2) happy hormones: Conversely, if the pregnant mother happy, the pituitary gland will secrete the so-called "happy hormones" - endorphins, make people feel good. Research has shown that, when the pregnant mother to listen to beautiful music, or happy with the fetal dialogue, touch interaction, the pregnant mother will secrete endorphins, the brain begins to secrete from the body after the arrival, and then transmitted to the fetus, fetal There was "happy hormones" positive impact. Pregnant mother in a good mood, is the best prenatal care!
◎ valid evidence!
Studies have measured from umbilical cord blood with the ingredients endorphins, once again illustrates the role of prenatal care has.
2011-02-19
2010-12-30
Drink plenty of water can ease the sorrow
A person's mental state is determined by the hormone. For example, the brain created by the EP can make a person produce a pleasure, a satisfying and easy to enjoy. Endorphin in the most famous 5 - serotonin is known as the "happy hormones."
The adrenaline is often called "pain hormones." Whenever we get angry or intimidated, they will secrete adrenaline. There is also a hormone called melatonin, secreted it in before going to sleep and night to make one drowsy, listless. When a person is depressed, this will increase the number of substances.
Interestingly, the human brain in charge of two different hemispheres were happy and depressed mood. Left hemisphere is stored in a good mood; while the right hemisphere is stored, such as depression, despair and frustrated with the bad mood. Physiologists believe that a person deliberately to increase as long as the "happy hormone" secretion, excretion from the body "pain hormones", will become more happy. Secretion of adrenaline people, usually in a stress, such as with the family quarrel, reprimanded by the boss or angry due to the naughty children. In this state of mind of the brain, confusion, trembling hands and feet, and sometimes cry.
Encountered such a situation how to do it? Adrenaline as you can with the poison from the body, one way is to drink plenty of water. You can also engage in sports and physical, like running, moving furniture, so that hormone along with the discharge of sweat. Or cry, part of the adrenaline will be discharged along with the tears.
Melatonin can make people depressed, but it will be destroyed in the sun. So in addition to the above method also recommended that people more than the sun, so you can maintain a high mood.
The adrenaline is often called "pain hormones." Whenever we get angry or intimidated, they will secrete adrenaline. There is also a hormone called melatonin, secreted it in before going to sleep and night to make one drowsy, listless. When a person is depressed, this will increase the number of substances.
Interestingly, the human brain in charge of two different hemispheres were happy and depressed mood. Left hemisphere is stored in a good mood; while the right hemisphere is stored, such as depression, despair and frustrated with the bad mood. Physiologists believe that a person deliberately to increase as long as the "happy hormone" secretion, excretion from the body "pain hormones", will become more happy. Secretion of adrenaline people, usually in a stress, such as with the family quarrel, reprimanded by the boss or angry due to the naughty children. In this state of mind of the brain, confusion, trembling hands and feet, and sometimes cry.
Encountered such a situation how to do it? Adrenaline as you can with the poison from the body, one way is to drink plenty of water. You can also engage in sports and physical, like running, moving furniture, so that hormone along with the discharge of sweat. Or cry, part of the adrenaline will be discharged along with the tears.
Melatonin can make people depressed, but it will be destroyed in the sun. So in addition to the above method also recommended that people more than the sun, so you can maintain a high mood.
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