Health at home and abroad and physiologist has found that not only make the body naked to sleep comfortably stretch, but also on health benefits.
Pain can be cured naked: naked on the efficacy of treatment of diseases, high tension, especially in terms of abdominal visceral tension in the nervous system easier to be eliminated, but also promote blood circulation, chronic constipation, chronic diarrhea, and low back pain, headaches and other diseases given a greater degree of improvement. Meanwhile, the naked people on the insomnia will have some soothing.
Naked to Beauty: isolation without clothes, exposed skin can absorb more nutrients, promote metabolism, enhance the secretion of sebaceous glands and sweat glands, sebum excretion and favorable regeneration of the skin has a transparent feeling.
Care naked private parts: female genital humid all year round, if there is adequate ventilation can reduce the likelihood of suffering from gynecological diseases. Sleep not only makes people feel warm and comfortable, with a common gynecological physiological menstrual pain, low back pain and has also been reduced, in the past due to cold hands and feet and could not sleep for women, to take naked manner after sleep soon.
Naked enjoy peace: no clothes tied, the body naturally relax, blood flow, cold hands and feet to improve the situation of some help to enter deep sleep.
Sleeping position does not lead to many diseases
Experts pointed out: wearing tight-fitting underwear to sleep harmful to health. Therefore, as a healthy lifestyle, you may wish to try sleeping in the nude.
But the naked should note two points:
First, children should not be in the collective life, or when the bed room were naked; the second is to go to bed before the vulva and anus should be cleaned, and bathe.
Always want to have healthy and beautiful modern city women, the Pro may wish to completely strip underwear before going to sleep, experience the "Sleeping Beauty" the transcendental experience.
Four naked alert Note
First, in the home is too small, shared or collective life when the family is inappropriate to use because the tension will lead to the opposite effect. Is better to have a relatively secretive, independent environment.
Second, the living environment to the air flow, suitable temperature, quiet and comfortable, so you can mentally relax, and build a good sleep premise.
Again, be sure to keep warm, adjust the room temperature and humidity, to avoid the cold and sweating.
Finally, to moderate soft and hard bed, a mattress should be clean, fluffy, regular cleaning and receive sun exposure.
Question: will hinder sleep, you exercise before going to bed
Needs to be emphasized are: the role of naked need for a correct understanding, it's just that we have adopted one of the ways the health of sleep, not everyone should be used. In addition, naked skin when exposed in the environment, dust mites, and insects can cause skin allergies and asthma from occurring, for a specific physical person should be especially careful.
2011-03-03
2011-02-21
Women insomnia, susceptible to breast cancer
Survey shows that among the 10 cities of insomnia, 7 are women. 30 years old to 60-year-old female, 3 of the 4 sleep less than 8 hours a day. A series of figures show the breadth of women have insomnia to popularity. Why are women more likely to sleep? This is related to physiological characteristics of women, especially during pregnancy and menopause, women often because of changes in hormones affect sleep.
Long-term lack of sleep or insomnia affect women, not just the appearance of sagging eye bags and dark circles, as well as damage to health. Insomnia is not a disease but a symptom, may be hidden behind it, including depression, anxiety disorders including a variety of causes.
Three types of insomnia:
1. Sleep difficulties Type: The main manifestation is difficulty falling asleep.
2. Maintain the type of sleep difficulties: the performance of this type of insomnia is easy for the night awakening, or can not sleep after awakening. Wake up after more than a sense of physical prowess.
3. Waking type: performance of early morning awakening, but can not wake up after sleep. Typical patients with depression Sleep disorders are characterized by early awakening, and of course does not mean that the patient is depressed early awakening.
Hazard: The risk of insomnia increases the risk of breast cancer
Chronic insomnia will bring a series of serious problems, studies have found that 5 hours of sleep per night on average middle-aged women than 8 hours of sleep on average women are more susceptible to heart disease; insomnia may increase hunger, which affect the body's metabolism, it would be a woman to maintain a slim body has become more difficult. If less than 6 hours total sleep time, more than a dream, especially the frequent nightmares, wake up do not recover from fatigue after the other without treatment, but also the behavior of women affected during the day, there daytime drowsiness, dizziness, lack of concentration phenomenon and even inexplicable temper.
In addition, the insomnia will also increase the risk of breast cancer, and increased depression and anxiety and other psychological problems.
Get rid of bad habits of sleep before going to bed to ensure that
1 Do not eat spicy food before bedtime, such as coffee and tea, before going to bed 8 hours on this kind of food should stay away. In addition, do not eat before going to bed too full, but too hungry can also affect sleep. Before going to bed drink a cup of milk. Milk helps sleep, but for people allergic to milk, can eat an apple or eating slices of bread, the effect is the same. Normally eat some foods can improve sleep quality, such as jujube, lily, small rice, walnuts, honey, sunflower seeds and so on.
2, adhere to a regular schedule, the weekend not to sleep too late. If you sleep late on Sunday got up on Saturday night, Sunday night could be insomnia.
3, do not do intense thought before going to bed, for example, some people like the day before going to their work and want it again tomorrow, this thought would make the brain over-excited, is not conducive to sleep.
4, choose exercise time. Afternoon exercise is the best time to help sleep, regular physical exercise can also improve the quality of sleep at night. Remember that bedtime should not be strenuous exercise.
5, do not do in bed has nothing to do with sleep, such as in bed watching TV, reading, etc., to make his brain form a conditioned reflex, to bed and sleep into contact only.
6, to sleep on the night to. Nap during the day and night of sleep may lead to being "deprived." Strictly controlled during the day and sleep less than an hour, and can not sleep even after 3 pm.
7, to keep quiet sleep environment, sleep, turn off the TV and radio.
8, do not be too concerned about sleep, insomnia, do not give yourself the time pressure, there is pressure but more sleep.
9, the bedroom to maintain proper temperature, slightly cooler environment conducive to sleep.
Long-term lack of sleep or insomnia affect women, not just the appearance of sagging eye bags and dark circles, as well as damage to health. Insomnia is not a disease but a symptom, may be hidden behind it, including depression, anxiety disorders including a variety of causes.
Three types of insomnia:
1. Sleep difficulties Type: The main manifestation is difficulty falling asleep.
2. Maintain the type of sleep difficulties: the performance of this type of insomnia is easy for the night awakening, or can not sleep after awakening. Wake up after more than a sense of physical prowess.
3. Waking type: performance of early morning awakening, but can not wake up after sleep. Typical patients with depression Sleep disorders are characterized by early awakening, and of course does not mean that the patient is depressed early awakening.
Hazard: The risk of insomnia increases the risk of breast cancer
Chronic insomnia will bring a series of serious problems, studies have found that 5 hours of sleep per night on average middle-aged women than 8 hours of sleep on average women are more susceptible to heart disease; insomnia may increase hunger, which affect the body's metabolism, it would be a woman to maintain a slim body has become more difficult. If less than 6 hours total sleep time, more than a dream, especially the frequent nightmares, wake up do not recover from fatigue after the other without treatment, but also the behavior of women affected during the day, there daytime drowsiness, dizziness, lack of concentration phenomenon and even inexplicable temper.
In addition, the insomnia will also increase the risk of breast cancer, and increased depression and anxiety and other psychological problems.
Get rid of bad habits of sleep before going to bed to ensure that
1 Do not eat spicy food before bedtime, such as coffee and tea, before going to bed 8 hours on this kind of food should stay away. In addition, do not eat before going to bed too full, but too hungry can also affect sleep. Before going to bed drink a cup of milk. Milk helps sleep, but for people allergic to milk, can eat an apple or eating slices of bread, the effect is the same. Normally eat some foods can improve sleep quality, such as jujube, lily, small rice, walnuts, honey, sunflower seeds and so on.
2, adhere to a regular schedule, the weekend not to sleep too late. If you sleep late on Sunday got up on Saturday night, Sunday night could be insomnia.
3, do not do intense thought before going to bed, for example, some people like the day before going to their work and want it again tomorrow, this thought would make the brain over-excited, is not conducive to sleep.
4, choose exercise time. Afternoon exercise is the best time to help sleep, regular physical exercise can also improve the quality of sleep at night. Remember that bedtime should not be strenuous exercise.
5, do not do in bed has nothing to do with sleep, such as in bed watching TV, reading, etc., to make his brain form a conditioned reflex, to bed and sleep into contact only.
6, to sleep on the night to. Nap during the day and night of sleep may lead to being "deprived." Strictly controlled during the day and sleep less than an hour, and can not sleep even after 3 pm.
7, to keep quiet sleep environment, sleep, turn off the TV and radio.
8, do not be too concerned about sleep, insomnia, do not give yourself the time pressure, there is pressure but more sleep.
9, the bedroom to maintain proper temperature, slightly cooler environment conducive to sleep.
2011-02-05
Several men symptoms of renal function decline
【Symptoms】 aversion to cold
Analysis】 【"chills" means a feeling of cold and afraid of the wind. "Limbs" means hand, foot and cold limbs, or even cold to the elbow, knee symptoms. "Aversion to cold" is often associated with waist and knee pain, fatigue God lying, less gas lazy words, such as kidney disease thirsty mouth pale. In addition to serving Pill, ginger can also be attached to burning dog, it has a warming and cold, impotence Yijing effect, is: 1,000 grams of dog meat, washed, cut into small pieces and simmer the ginger 150 grams cooked spare. 30 grams will be cooked with pieces into the casserole, fry 2 hours, then vinegar, garlic, ginger into, the amount of water until the dog can be eaten boiled.
【Symptoms】 excessive sexual intercourse
Analysis】 【Chinese medicine, kidney essence. Kidney essence of yin and yang give birth, nurture and warmth of the internal organs play a role. Yin and yang in the body of interdependence and mutual restraint, to maintain the body's physiological balance. If this balance will decline damaged or diseased party, male impotence, premature ejaculation occurs, Hua Jing, semen, disease and other illnesses. When you are in bed with his girlfriend or wife "reluctant to leave," the time, please do note that the "degree", if long-term sex life or indulge in too frequent masturbation, often have lack of energy, dizziness, insomnia, forgetfulness, lower back pain and other renal virtual phenomenon. Appropriate arrangements for your "bed movement" time and frequency is the best way to solve the problem.
【Symptoms dizziness, weakness, insomnia
Analysis】 【kidney as an important organ of the body nourishment and warmth of other organs, if the other organs long illness, it is easy to harm the kidneys. Many chronic diseases such as chronic hepatitis, coronary heart disease, asthma, high blood pressure patients, often accompanied by a kidney deficiency symptoms. To cure kidney and completely cure the disease of other organs is the fundamental way, or are "temporary solution" move.
【Symptoms】 Asthma
Analysis】 【kidney "qi" function. Not due to kidney qi, it will cause shortness of breath, wheezing, respiratory and more smoke less, so you find it difficult to breathe carefree. Severe cases, breathing may also occur with increased asthma, cold sweat fly from the other symptoms. Clinically, asthma, must be cut in order to cure the root cause, through the kidney qi and strengthen body's ability to relieve symptoms and reduce the chance of a relapse. Recommended kidney qi decoction as cough Seven soup, Chinese doctors were recorded in your party.
【Symptoms】 low back pain
Analysis】 【back pain lies in the kidney, can be divided into internal injuries and disorders. Generally refers to the inherent deficiency of the kidney internal injuries and chronic illness caused by weak or fatigue. Light are difficult to bend over or upright, appear severe heel pain, lower back fatigue embolism; strain refers to the physical burden is too heavy, or long-term work in the same fixed position (using a computer, driving, etc.), a long time will damage the kidney, leading to Kidney essence deficiency. If recurrent low back pain, and rest not solve the problem, it would be considered resolved by the kidney, such as Liu Wei Di Huang Wan, Pill, Dabuyin pill.
【Symptoms nocturnal polyuria
Analysis】 【general nocturia more than 2 times the number in, or urine output over a full day 1 / 4, severe nocturia once every hour, urine output close to or exceed the amount of urine during the day, this happens to be a "nocturnal polyuria" . Urine normal during the day, alone at night urine, it is the characteristics of this disease, usually caused by kidney weakness caused. To completely cure, congenital kidney must seize the gas temperature and help the major component of enhanced photo gasification of solid kidney, complex yin yang back to get results. Recommended Youguiwan prescription medicine.
【Symptoms】 dizziness, ringing in the ears
Analysis】 【many people have experienced the feeling of dizziness, that the eyes grow dim, dizzy, nausea, vomiting, taste and feel good, often accompanied by tinnitus and dizziness, the voice of patients, impede hearing, long continue, and even lead to deafness . The causes of dizziness, ringing in the ears caused by liver and kidney associated with. Chinese terms "kidney essence marrow, marrow together and for the brain", the kidney may cause less marrow, brain failure has raised, dizziness, ringing in the ears. Treatment should be replenishing qi, fine enough to the marrow is full, dizziness, ringing in the ears is naturally to be removed.
【Symptoms of constipation
Analysis】 【constipation often occurs because of constipation anal fissure, hemorrhoids embolism, affecting work and life miserable. Although constipation is the large intestine conduction disorders, but its root cause is due to kidney deficiency caused, for kidney opens into the second negative, the main two stools, stool conduction and excitation to be nourished through the kidney to function properly. Treatment of kidney treatment of constipation should start eating some kidney yang, essence and blood, laxative such as the role of Chinese medicine, fire Maren, fleece-flower root.
【Symptoms backache, leg pain, urinary urgency
Analysis】 【same time stiff sitting in the car, plus the driving stress, the passage of time which resulted in the formation of kidney qi stagnation. Doctor's advice and drove about an hour to get off the gymnastics, the way to resolve what the emergency, do not hold back, to know for a long time holding back urine can cause frequent urination, urgency, enuresis, abdominal pain and vaginal symptoms such as nocturia increased.
Analysis】 【"chills" means a feeling of cold and afraid of the wind. "Limbs" means hand, foot and cold limbs, or even cold to the elbow, knee symptoms. "Aversion to cold" is often associated with waist and knee pain, fatigue God lying, less gas lazy words, such as kidney disease thirsty mouth pale. In addition to serving Pill, ginger can also be attached to burning dog, it has a warming and cold, impotence Yijing effect, is: 1,000 grams of dog meat, washed, cut into small pieces and simmer the ginger 150 grams cooked spare. 30 grams will be cooked with pieces into the casserole, fry 2 hours, then vinegar, garlic, ginger into, the amount of water until the dog can be eaten boiled.
【Symptoms】 excessive sexual intercourse
Analysis】 【Chinese medicine, kidney essence. Kidney essence of yin and yang give birth, nurture and warmth of the internal organs play a role. Yin and yang in the body of interdependence and mutual restraint, to maintain the body's physiological balance. If this balance will decline damaged or diseased party, male impotence, premature ejaculation occurs, Hua Jing, semen, disease and other illnesses. When you are in bed with his girlfriend or wife "reluctant to leave," the time, please do note that the "degree", if long-term sex life or indulge in too frequent masturbation, often have lack of energy, dizziness, insomnia, forgetfulness, lower back pain and other renal virtual phenomenon. Appropriate arrangements for your "bed movement" time and frequency is the best way to solve the problem.
【Symptoms dizziness, weakness, insomnia
Analysis】 【kidney as an important organ of the body nourishment and warmth of other organs, if the other organs long illness, it is easy to harm the kidneys. Many chronic diseases such as chronic hepatitis, coronary heart disease, asthma, high blood pressure patients, often accompanied by a kidney deficiency symptoms. To cure kidney and completely cure the disease of other organs is the fundamental way, or are "temporary solution" move.
【Symptoms】 Asthma
Analysis】 【kidney "qi" function. Not due to kidney qi, it will cause shortness of breath, wheezing, respiratory and more smoke less, so you find it difficult to breathe carefree. Severe cases, breathing may also occur with increased asthma, cold sweat fly from the other symptoms. Clinically, asthma, must be cut in order to cure the root cause, through the kidney qi and strengthen body's ability to relieve symptoms and reduce the chance of a relapse. Recommended kidney qi decoction as cough Seven soup, Chinese doctors were recorded in your party.
【Symptoms】 low back pain
Analysis】 【back pain lies in the kidney, can be divided into internal injuries and disorders. Generally refers to the inherent deficiency of the kidney internal injuries and chronic illness caused by weak or fatigue. Light are difficult to bend over or upright, appear severe heel pain, lower back fatigue embolism; strain refers to the physical burden is too heavy, or long-term work in the same fixed position (using a computer, driving, etc.), a long time will damage the kidney, leading to Kidney essence deficiency. If recurrent low back pain, and rest not solve the problem, it would be considered resolved by the kidney, such as Liu Wei Di Huang Wan, Pill, Dabuyin pill.
【Symptoms nocturnal polyuria
Analysis】 【general nocturia more than 2 times the number in, or urine output over a full day 1 / 4, severe nocturia once every hour, urine output close to or exceed the amount of urine during the day, this happens to be a "nocturnal polyuria" . Urine normal during the day, alone at night urine, it is the characteristics of this disease, usually caused by kidney weakness caused. To completely cure, congenital kidney must seize the gas temperature and help the major component of enhanced photo gasification of solid kidney, complex yin yang back to get results. Recommended Youguiwan prescription medicine.
【Symptoms】 dizziness, ringing in the ears
Analysis】 【many people have experienced the feeling of dizziness, that the eyes grow dim, dizzy, nausea, vomiting, taste and feel good, often accompanied by tinnitus and dizziness, the voice of patients, impede hearing, long continue, and even lead to deafness . The causes of dizziness, ringing in the ears caused by liver and kidney associated with. Chinese terms "kidney essence marrow, marrow together and for the brain", the kidney may cause less marrow, brain failure has raised, dizziness, ringing in the ears. Treatment should be replenishing qi, fine enough to the marrow is full, dizziness, ringing in the ears is naturally to be removed.
【Symptoms of constipation
Analysis】 【constipation often occurs because of constipation anal fissure, hemorrhoids embolism, affecting work and life miserable. Although constipation is the large intestine conduction disorders, but its root cause is due to kidney deficiency caused, for kidney opens into the second negative, the main two stools, stool conduction and excitation to be nourished through the kidney to function properly. Treatment of kidney treatment of constipation should start eating some kidney yang, essence and blood, laxative such as the role of Chinese medicine, fire Maren, fleece-flower root.
【Symptoms backache, leg pain, urinary urgency
Analysis】 【same time stiff sitting in the car, plus the driving stress, the passage of time which resulted in the formation of kidney qi stagnation. Doctor's advice and drove about an hour to get off the gymnastics, the way to resolve what the emergency, do not hold back, to know for a long time holding back urine can cause frequent urination, urgency, enuresis, abdominal pain and vaginal symptoms such as nocturia increased.
2011-02-01
Healthy life in a small plot of 25 part 1
Many natural therapies is very easy to do, a balanced diet, breathe, find time to meditate about ... ... you just accumulated bit by bit, these are the good habit of healthy, caring people to be a persistent, you will find, can drip into the river, a small scheme also has a large return!
1 small trick
Wash your face every morning when I remember the way the cold water gently washing nasal inhalation. Big returns: double benefit - not only stimulated the nasal cavity and cleaned of health. A daily nasal cavity after this training, getting used to the cold, then cold air invasion, will not feel surprised, not at every turn cold.
2 small trick
In the washing room looked up to see where you can put up a pleasing landscape, imagine a day before brushing himself in that picture there. Big returns: Maybe you are standing clouds shrouded the mountain top looking down, maybe you are sitting in a trendy outdoor cafes to drink coffee, flanked by a handsome man. Yourself a few minutes of meditation, the body stress hormone levels drop suddenly a lot.
3 small trick
Brewing in the mind you can have a positive and strong response from the famous aphorism, starting a day before work, this phrase in the minds of 5-minute intervals. Big returns: this will make you a more positive frame of mind to better enthusiasm into work.
4 small trick
Traffic jam, do not just complain about bad traffic conditions, to breathe relax. Focus on the pubic region (stomach) position, so 4:7:8 breathing - first breath, then nose breathing, and silently count 4, the closed gas 7, the mouth and then exhale with a "shoop" sound, mime under the number 8. Big returns: As long as you adhere to the regular break from moment to do this breathing exercise, you will find your peace of mind fickle, and if you insomnia, insomnia symptoms can certainly be improved.
5 small trick
If you take the bus to work, while others read newspapers, do not miss the opportunity to do pelvic muscle exercise. Contraction movements will focus on the vagina, urethra, and continued to repeat the frequency of a release of a contraction. Rest assured that your move will not been detected. Big returns: the better the description of your pelvis, vagina tightening, 5 minutes every day to do such a campaign, the more tense the vaginal muscles will show the status of sex there will be "grip" feeling, while preventing age-related urinary incontinence.
6 small trick
Do not hold your breath in a narrow crowded elevator, climb the stairs now! Big return: every 1 minute to climb the stairs, you will consume 6 calories, even if you live in the 4 floor of a building only a week to consume at least 120 calories, 1 year is 5520 calories, the equivalent of one year you can do less long 1 kg of fat.
Small plot 7
To the office, take a deep breath, the hand finger force along the direction of hair comb the hair cycle in the head. Big returns: comb your scalp to clear the head tension, so that there is a clear sense of the mind, to work better.
8 small trick
If the sun was shining outside the office, out of the office break from the sun bath for 15 minutes. Big returns: UV disinfection is not only a very good tool, you can increase your absorption of calcium, vitamin D you need will be easy.
1 small trick
Wash your face every morning when I remember the way the cold water gently washing nasal inhalation. Big returns: double benefit - not only stimulated the nasal cavity and cleaned of health. A daily nasal cavity after this training, getting used to the cold, then cold air invasion, will not feel surprised, not at every turn cold.
2 small trick
In the washing room looked up to see where you can put up a pleasing landscape, imagine a day before brushing himself in that picture there. Big returns: Maybe you are standing clouds shrouded the mountain top looking down, maybe you are sitting in a trendy outdoor cafes to drink coffee, flanked by a handsome man. Yourself a few minutes of meditation, the body stress hormone levels drop suddenly a lot.
3 small trick
Brewing in the mind you can have a positive and strong response from the famous aphorism, starting a day before work, this phrase in the minds of 5-minute intervals. Big returns: this will make you a more positive frame of mind to better enthusiasm into work.
4 small trick
Traffic jam, do not just complain about bad traffic conditions, to breathe relax. Focus on the pubic region (stomach) position, so 4:7:8 breathing - first breath, then nose breathing, and silently count 4, the closed gas 7, the mouth and then exhale with a "shoop" sound, mime under the number 8. Big returns: As long as you adhere to the regular break from moment to do this breathing exercise, you will find your peace of mind fickle, and if you insomnia, insomnia symptoms can certainly be improved.
5 small trick
If you take the bus to work, while others read newspapers, do not miss the opportunity to do pelvic muscle exercise. Contraction movements will focus on the vagina, urethra, and continued to repeat the frequency of a release of a contraction. Rest assured that your move will not been detected. Big returns: the better the description of your pelvis, vagina tightening, 5 minutes every day to do such a campaign, the more tense the vaginal muscles will show the status of sex there will be "grip" feeling, while preventing age-related urinary incontinence.
6 small trick
Do not hold your breath in a narrow crowded elevator, climb the stairs now! Big return: every 1 minute to climb the stairs, you will consume 6 calories, even if you live in the 4 floor of a building only a week to consume at least 120 calories, 1 year is 5520 calories, the equivalent of one year you can do less long 1 kg of fat.
Small plot 7
To the office, take a deep breath, the hand finger force along the direction of hair comb the hair cycle in the head. Big returns: comb your scalp to clear the head tension, so that there is a clear sense of the mind, to work better.
8 small trick
If the sun was shining outside the office, out of the office break from the sun bath for 15 minutes. Big returns: UV disinfection is not only a very good tool, you can increase your absorption of calcium, vitamin D you need will be easy.
2011-01-21
Seven kinds of food, sleep stole
People want to eat well, sleep well rested. However, experts warned that poor diet can lead to sleeping difficulties. According to recent media reports, the U.S. nutritionists current list, "stole the 7 major food of sleep", worth a read.
1. Caffeinated beverages
As we all know, caffeine has been considered the main culprit leading to insomnia, but the United States, said registered dietitian, although caffeine does not add any energy to the body, but is indeed a stimulus to increase human alertness, resulting in sleep difficulties.
2. Cheese
Nutrition experts say, cheese contains a large number of amino acid tyrosine, and tyrosine in the human body to help produce major brain neurotransmitter dopamine, makes the brain more clearly, sleep more difficult.
3. Spicy food
Dinner eat more spicy food can lead to sleep problems. Heartburn in patients with eating spicy food dinner, to lie down after more will be worse, affect sleep. Therefore, experts suggest, the day, eating spicy food sooner rather than later.
4. Processed or smoked meat
Experts say, the processing of meat contains a lot of tyrosine, will lead the brain to produce dopamine and exciting. In addition to disrupted sleep, the processing or smoked meat is the most unhealthy junk food.
5. Alcohol
Alcohol, a sedative, but it is strange that drinking will lead to difficult to sleep at night. Experts said that many people relax by drinking, in fact, alcohol will hinder the body into REM (rapid eye movement) deep sleep stage. Because of this, drink a lot of people sound asleep, still feeling groggy the next day.
6. Milk chocolate
Milk chocolate contains tyrosine. Tyrosine is converted to dopamine stimulation, leading to alert the night awake, tossing and turning, unable to sleep.
7. Ginseng Tea
Some herbal tea Zhumian role. But best not to put ginseng. Some people drink nothing after the reaction of ginseng tea, but others will appear insomnia and blood pressure problems. Experts suggest that within a few hours before bed is best not to drink ginseng tea.
1. Caffeinated beverages
As we all know, caffeine has been considered the main culprit leading to insomnia, but the United States, said registered dietitian, although caffeine does not add any energy to the body, but is indeed a stimulus to increase human alertness, resulting in sleep difficulties.
2. Cheese
Nutrition experts say, cheese contains a large number of amino acid tyrosine, and tyrosine in the human body to help produce major brain neurotransmitter dopamine, makes the brain more clearly, sleep more difficult.
3. Spicy food
Dinner eat more spicy food can lead to sleep problems. Heartburn in patients with eating spicy food dinner, to lie down after more will be worse, affect sleep. Therefore, experts suggest, the day, eating spicy food sooner rather than later.
4. Processed or smoked meat
Experts say, the processing of meat contains a lot of tyrosine, will lead the brain to produce dopamine and exciting. In addition to disrupted sleep, the processing or smoked meat is the most unhealthy junk food.
5. Alcohol
Alcohol, a sedative, but it is strange that drinking will lead to difficult to sleep at night. Experts said that many people relax by drinking, in fact, alcohol will hinder the body into REM (rapid eye movement) deep sleep stage. Because of this, drink a lot of people sound asleep, still feeling groggy the next day.
6. Milk chocolate
Milk chocolate contains tyrosine. Tyrosine is converted to dopamine stimulation, leading to alert the night awake, tossing and turning, unable to sleep.
7. Ginseng Tea
Some herbal tea Zhumian role. But best not to put ginseng. Some people drink nothing after the reaction of ginseng tea, but others will appear insomnia and blood pressure problems. Experts suggest that within a few hours before bed is best not to drink ginseng tea.
2011-01-16
Lack of sleep can cause more than 90 kinds of diseases
Recently, the United States "sleep" to a new study published in the journal found that adolescents if long-term insomnia, raised the probability of hyperlipidemia troubles will be greatly increased. Particularly women, if puberty can increase the 1 hour sleep per day, the risk of hyperlipidemia in adulthood would be reduced by 17%.
Many people have this experience: sleep well at night, one day no spirit. Moreover, long-term study found that the long-term lack of sleep can cause more than 90 kinds of diseases, these include high cholesterol. Shih Ming pointed out that the appropriate sleep time for the body metabolism is very important to maintain constant of the past, experiments show lack of sleep may reduce the body glucose tolerance, reduced leptin secretion, increase secretion of ghrelin, makes easy to feel hunger, food intake increase, but also increased mental stress, reduce the motivation for engaging in physical activity, fat metabolism and an indirect cause of obesity, particularly for chronic insomnia late at night and very vulnerable to metabolism disorders, lipid disorders, cardiovascular damage, triggering coronary heart disease.
The daily routine of good habits to prevent chronic diseases such as hyperlipidemia important means. About 7 hours a day sleep is essential. Moreover, we attach importance to quality of sleep. Good sleep is to go to bed immediately after or at the latest within half an hour sleep, sleep will not wake up frequently or dreaming, awake mentally adequate.
Many people have this experience: sleep well at night, one day no spirit. Moreover, long-term study found that the long-term lack of sleep can cause more than 90 kinds of diseases, these include high cholesterol. Shih Ming pointed out that the appropriate sleep time for the body metabolism is very important to maintain constant of the past, experiments show lack of sleep may reduce the body glucose tolerance, reduced leptin secretion, increase secretion of ghrelin, makes easy to feel hunger, food intake increase, but also increased mental stress, reduce the motivation for engaging in physical activity, fat metabolism and an indirect cause of obesity, particularly for chronic insomnia late at night and very vulnerable to metabolism disorders, lipid disorders, cardiovascular damage, triggering coronary heart disease.
The daily routine of good habits to prevent chronic diseases such as hyperlipidemia important means. About 7 hours a day sleep is essential. Moreover, we attach importance to quality of sleep. Good sleep is to go to bed immediately after or at the latest within half an hour sleep, sleep will not wake up frequently or dreaming, awake mentally adequate.
2011-01-12
Color Psychology: bedspread can affect health
You have to know psychological taboo: the taboo of these diseases, the color bedspread
Red represents anger, passion, vitality;
Orange symbolizes joy, warm, warm;
Balmy bright yellow, giving joy, hope, wisdom;
Intermediate between cold and warm colors of green, harmony, tranquility, health;
Blue distant, cool, fresh purple noble, mysterious and elegant;
Pink delicate, young, small girl's favorite;
Black sometimes solemn, sometimes silent void;
Sometimes pure white, sacred, and sometimes fear, sadness.
Light orange bedspread - helps calcium absorption, headache, fever, insomnia
Such as the elderly living room with a light orange bedspread, can be induced by appetite, helps calcium absorption, two people in high spirits, good mood. Or choose the blue, help to relieve headaches, fever, insomnia and other symptoms.
Light green bedspread - to calm impatient person is appropriate
Who easily irritable mood swings, tender green bedspread room is appropriate, so that the spirit of relaxation and relieve tension. In general, the color of the bedspread elegant colors majority.
Light green bedspread - to calm impatient person is appropriate
Who easily irritable mood swings, tender green bedspread room is appropriate, so that the spirit of relaxation and relieve tension. In general, the color of the bedspread elegant colors majority.
Yellow bedspread - symptoms of depression were taboo and fidget
On the contrary, gold could easily lead to emotional instability, so patients suffering from depression and fidget people should not use gold.
Blue bedspread - computers, for white-collar workers
If the master bedroom with hypertension or heart disease, preferably covered with light blue bedspread, in order to facilitate blood pressure and pulse return to normal. In addition, blue is also suitable for white-collar family Yongnaoguodu.
Purple bedspread - used with caution in patients with heart disease
Purple can maintain the balance of potassium, a sedative effect, but their motor function and cardiac systems are suppressed, it should be used with caution in patients with heart disease, purple bedspread.
Indigo bedspread - pain relief for postoperative recovery were
Indigo will affect vision, hearing and smell, can reduce the body's sensitivity to pain. Wound recovering patients can choose indigo bedspread and other household items, or simply paint the room indigo.
Red represents anger, passion, vitality;
Orange symbolizes joy, warm, warm;
Balmy bright yellow, giving joy, hope, wisdom;
Intermediate between cold and warm colors of green, harmony, tranquility, health;
Blue distant, cool, fresh purple noble, mysterious and elegant;
Pink delicate, young, small girl's favorite;
Black sometimes solemn, sometimes silent void;
Sometimes pure white, sacred, and sometimes fear, sadness.
Light orange bedspread - helps calcium absorption, headache, fever, insomnia
Such as the elderly living room with a light orange bedspread, can be induced by appetite, helps calcium absorption, two people in high spirits, good mood. Or choose the blue, help to relieve headaches, fever, insomnia and other symptoms.
Light green bedspread - to calm impatient person is appropriate
Who easily irritable mood swings, tender green bedspread room is appropriate, so that the spirit of relaxation and relieve tension. In general, the color of the bedspread elegant colors majority.
Light green bedspread - to calm impatient person is appropriate
Who easily irritable mood swings, tender green bedspread room is appropriate, so that the spirit of relaxation and relieve tension. In general, the color of the bedspread elegant colors majority.
Yellow bedspread - symptoms of depression were taboo and fidget
On the contrary, gold could easily lead to emotional instability, so patients suffering from depression and fidget people should not use gold.
Blue bedspread - computers, for white-collar workers
If the master bedroom with hypertension or heart disease, preferably covered with light blue bedspread, in order to facilitate blood pressure and pulse return to normal. In addition, blue is also suitable for white-collar family Yongnaoguodu.
Purple bedspread - used with caution in patients with heart disease
Purple can maintain the balance of potassium, a sedative effect, but their motor function and cardiac systems are suppressed, it should be used with caution in patients with heart disease, purple bedspread.
Indigo bedspread - pain relief for postoperative recovery were
Indigo will affect vision, hearing and smell, can reduce the body's sensitivity to pain. Wound recovering patients can choose indigo bedspread and other household items, or simply paint the room indigo.
2011-01-03
Sleep small coup
About one third of one's life time spent in sleep, if sleep is always, will bring endless trouble, but also affect health and even lead to many diseases. Studies have shown that adults sleep less than 4 hours, the mortality rate is 180% normal. So sleep is too important for everyone, and only sleep well, in order to ensure good health. Winter is the season of high incidence of insomnia, how to maintain a good sleep in the winter, we should explore.
There are many reasons for insomnia
Person's normal sleep is a natural yin and yang of the gas into the results of a regular, if this law is damaged, there will be sleeping. Destruction of main causes of sleep patterns exogenous cold heat evil, interferes with the blood running. Chi injury to internal organs in air-disorders, blood or yin and yang are not, and disorders, liver and spleen heart lung and kidney lesions appear, such as excessive Firelight, anger on the inflammation, stomach discord, adverse lung, kidney, gall bladder so hot mind dystrophy, insomnia may occur. Another bad habits, such as bedtime tea, drink coffee and smoking. Caused by a particular event excessive excitement, anxiety. Taking certain drugs that affect sleep, are the reasons leading to insomnia. As today's society pressure, insomnia become a very common phenomenon. According to epidemiological survey, the United States, 33% of people with insomnia, 4% in Europe, 22% of people seriously affected by insomnia, and China is as high as the incidence of insomnia, 45.2%. Long-term lack of sleep can cause damage to the body, resulting in attention, memory and common sense and a reduced ability to complete daily work, but also may increase the risk of depression, but also coronary heart disease, diabetes, a disease cause.
A wonderful way to sleep through the night sleep
Everyone sleep disorder may occur, the key is to master self-regulation approach, here are several families of methods commonly used to improve sleep:
(1) ease the pressure. If students test the pressure of studies, middle-aged heavy burden of work and family responsibilities, psychological tension, menopausal women, the psychological barriers. To learn self-decompression, relaxing mood, attitude adjustment, talk with people through the vent means to cultivate the ability to withstand frustration and fight. Maintain the ease of mind, the lifting of trouble, eliminate ideological concerns. During the day and night not to remember unpleasant things. Think of something welcome, learn to use empathy win situation method. Avoid intense physical activity before going to bed and excessive mental work.
(2) do moderate intensity exercise every day. To do during the day, do not do in the evening. Sympathetic nervous system to ease through the campaign is to improve the sleep disorder remedies.
(3) choose the right dinner. Eat dinner, light some, such as fresh vegetables, fruit, eat less spicy food. To bedtime cup of milk and honey, helps to sleep. Pm Do not eat spicy food since. Reduce caffeine intake and stop smoking, eat hearty dinner of greasy high-fat foods.
(4) Take a warm bath before going to sleep every night. To help them establish regular sleep cycles, bubble bath or essential oils, sea salt bath will be better. Massage can also promote sleep. Massage the temples each day, Baihui several times;
(5) hair with a comb for 5 minutes; foot bath every night for 30 minutes, then rub the soles of the feet Yongquan 10 to 20 minutes;
(6) foot reflex zone massage, focusing on pressing the kidney, heart, liver, insomnia points, brain, pituitary, trigeminal nerve, parathyroid, gonads, each reflex press 5 to 8 seconds; or cinnabar as the end, add amount of paste and mix thoroughly, placed 伤湿止痛膏, the patching in Yongquan, the night 1;
(7) a group of massage points: Baihui, the sun, the wind pool, Yifeng, Hegu, Shenmen (the point on the wrist, palm side of wrist, flexor carpi ulnaris tendon at the radial side of the depression,), within foreign relations, the full three years, Sanyinjiao, springs. Two to three points every election, the general up and down match, the extent to soreness for the degree, three to five minutes massage time.
(8) before bed can listen to music. Mozart's music as the efficacy of treatment of insomnia. It can make normal blood pressure and pulse, reduce nervous tension. If you are not fans of his music, before going to bed can also listen to other soothing instrumental music.
(9) practicing tai chi can adjust the neurological activity. The mental state of high tension have been restored, yin and yang balance. Thus, by boxing repose, to treat neurasthenia, forgetfulness, insomnia, restless mind embolism.
(10) navel. Desirable Suanzaoren powder, on the navel, the external 伤湿止痛膏 fixed, 1, 1-for.
(11) is helpful for sleep eat food. Such as bananas, warm milk, honey, potatoes, oatmeal, almonds, flaxseed, whole wheat bread, turkey and so on.
(12) can be taken to Chinese tea:
1) Albizia julibrissin 3g, amaranth 3g, roses 3g, to boiled water daily as a tea;
2) longan 10g, Semen 10g, Schisandra 5g, jujube 10g, decoction behalf of the tea;
3) Schisandra 10g, fungus 10g, Ginseng 5g, jujube 5, decoction on behalf of the tea;
4) Schisandra 10g, longan 10g, Semen 5g, Albizia 5g, decoction on behalf of tea;
5) longan 25g, sugar 10g, the longan washed in boiling water when brewing tea.
6), wheat, lily of the 25g, lotus seeds and meat, Caulis the 15g, 2 jujube, licorice 6g.
Simmer 30 minutes. Filtered juice, into the thermos bottle, the time can be consumed.
There are many reasons for insomnia
Person's normal sleep is a natural yin and yang of the gas into the results of a regular, if this law is damaged, there will be sleeping. Destruction of main causes of sleep patterns exogenous cold heat evil, interferes with the blood running. Chi injury to internal organs in air-disorders, blood or yin and yang are not, and disorders, liver and spleen heart lung and kidney lesions appear, such as excessive Firelight, anger on the inflammation, stomach discord, adverse lung, kidney, gall bladder so hot mind dystrophy, insomnia may occur. Another bad habits, such as bedtime tea, drink coffee and smoking. Caused by a particular event excessive excitement, anxiety. Taking certain drugs that affect sleep, are the reasons leading to insomnia. As today's society pressure, insomnia become a very common phenomenon. According to epidemiological survey, the United States, 33% of people with insomnia, 4% in Europe, 22% of people seriously affected by insomnia, and China is as high as the incidence of insomnia, 45.2%. Long-term lack of sleep can cause damage to the body, resulting in attention, memory and common sense and a reduced ability to complete daily work, but also may increase the risk of depression, but also coronary heart disease, diabetes, a disease cause.
A wonderful way to sleep through the night sleep
Everyone sleep disorder may occur, the key is to master self-regulation approach, here are several families of methods commonly used to improve sleep:
(1) ease the pressure. If students test the pressure of studies, middle-aged heavy burden of work and family responsibilities, psychological tension, menopausal women, the psychological barriers. To learn self-decompression, relaxing mood, attitude adjustment, talk with people through the vent means to cultivate the ability to withstand frustration and fight. Maintain the ease of mind, the lifting of trouble, eliminate ideological concerns. During the day and night not to remember unpleasant things. Think of something welcome, learn to use empathy win situation method. Avoid intense physical activity before going to bed and excessive mental work.
(2) do moderate intensity exercise every day. To do during the day, do not do in the evening. Sympathetic nervous system to ease through the campaign is to improve the sleep disorder remedies.
(3) choose the right dinner. Eat dinner, light some, such as fresh vegetables, fruit, eat less spicy food. To bedtime cup of milk and honey, helps to sleep. Pm Do not eat spicy food since. Reduce caffeine intake and stop smoking, eat hearty dinner of greasy high-fat foods.
(4) Take a warm bath before going to sleep every night. To help them establish regular sleep cycles, bubble bath or essential oils, sea salt bath will be better. Massage can also promote sleep. Massage the temples each day, Baihui several times;
(5) hair with a comb for 5 minutes; foot bath every night for 30 minutes, then rub the soles of the feet Yongquan 10 to 20 minutes;
(6) foot reflex zone massage, focusing on pressing the kidney, heart, liver, insomnia points, brain, pituitary, trigeminal nerve, parathyroid, gonads, each reflex press 5 to 8 seconds; or cinnabar as the end, add amount of paste and mix thoroughly, placed 伤湿止痛膏, the patching in Yongquan, the night 1;
(7) a group of massage points: Baihui, the sun, the wind pool, Yifeng, Hegu, Shenmen (the point on the wrist, palm side of wrist, flexor carpi ulnaris tendon at the radial side of the depression,), within foreign relations, the full three years, Sanyinjiao, springs. Two to three points every election, the general up and down match, the extent to soreness for the degree, three to five minutes massage time.
(8) before bed can listen to music. Mozart's music as the efficacy of treatment of insomnia. It can make normal blood pressure and pulse, reduce nervous tension. If you are not fans of his music, before going to bed can also listen to other soothing instrumental music.
(9) practicing tai chi can adjust the neurological activity. The mental state of high tension have been restored, yin and yang balance. Thus, by boxing repose, to treat neurasthenia, forgetfulness, insomnia, restless mind embolism.
(10) navel. Desirable Suanzaoren powder, on the navel, the external 伤湿止痛膏 fixed, 1, 1-for.
(11) is helpful for sleep eat food. Such as bananas, warm milk, honey, potatoes, oatmeal, almonds, flaxseed, whole wheat bread, turkey and so on.
(12) can be taken to Chinese tea:
1) Albizia julibrissin 3g, amaranth 3g, roses 3g, to boiled water daily as a tea;
2) longan 10g, Semen 10g, Schisandra 5g, jujube 10g, decoction behalf of the tea;
3) Schisandra 10g, fungus 10g, Ginseng 5g, jujube 5, decoction on behalf of the tea;
4) Schisandra 10g, longan 10g, Semen 5g, Albizia 5g, decoction on behalf of tea;
5) longan 25g, sugar 10g, the longan washed in boiling water when brewing tea.
6), wheat, lily of the 25g, lotus seeds and meat, Caulis the 15g, 2 jujube, licorice 6g.
Simmer 30 minutes. Filtered juice, into the thermos bottle, the time can be consumed.
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