Health at home and abroad and physiologist has found that not only make the body naked to sleep comfortably stretch, but also on health benefits.
Pain can be cured naked: naked on the efficacy of treatment of diseases, high tension, especially in terms of abdominal visceral tension in the nervous system easier to be eliminated, but also promote blood circulation, chronic constipation, chronic diarrhea, and low back pain, headaches and other diseases given a greater degree of improvement. Meanwhile, the naked people on the insomnia will have some soothing.
Naked to Beauty: isolation without clothes, exposed skin can absorb more nutrients, promote metabolism, enhance the secretion of sebaceous glands and sweat glands, sebum excretion and favorable regeneration of the skin has a transparent feeling.
Care naked private parts: female genital humid all year round, if there is adequate ventilation can reduce the likelihood of suffering from gynecological diseases. Sleep not only makes people feel warm and comfortable, with a common gynecological physiological menstrual pain, low back pain and has also been reduced, in the past due to cold hands and feet and could not sleep for women, to take naked manner after sleep soon.
Naked enjoy peace: no clothes tied, the body naturally relax, blood flow, cold hands and feet to improve the situation of some help to enter deep sleep.
Sleeping position does not lead to many diseases
Experts pointed out: wearing tight-fitting underwear to sleep harmful to health. Therefore, as a healthy lifestyle, you may wish to try sleeping in the nude.
But the naked should note two points:
First, children should not be in the collective life, or when the bed room were naked; the second is to go to bed before the vulva and anus should be cleaned, and bathe.
Always want to have healthy and beautiful modern city women, the Pro may wish to completely strip underwear before going to sleep, experience the "Sleeping Beauty" the transcendental experience.
Four naked alert Note
First, in the home is too small, shared or collective life when the family is inappropriate to use because the tension will lead to the opposite effect. Is better to have a relatively secretive, independent environment.
Second, the living environment to the air flow, suitable temperature, quiet and comfortable, so you can mentally relax, and build a good sleep premise.
Again, be sure to keep warm, adjust the room temperature and humidity, to avoid the cold and sweating.
Finally, to moderate soft and hard bed, a mattress should be clean, fluffy, regular cleaning and receive sun exposure.
Question: will hinder sleep, you exercise before going to bed
Needs to be emphasized are: the role of naked need for a correct understanding, it's just that we have adopted one of the ways the health of sleep, not everyone should be used. In addition, naked skin when exposed in the environment, dust mites, and insects can cause skin allergies and asthma from occurring, for a specific physical person should be especially careful.
2011-03-03
2011-02-01
Healthy life in a small plot of 25 part 3
14 small-plot
Face, the way the warm water with the palm of the hand won, gently pour in the tightly closed eyes, and do 20 times; and then repeat the practice with cold water 20 times. Big returns: If you are sitting at a computer next to the day, the eyes must be tired, may wish to in order to improve your eye loop.
Small plot of 15
Light drinking a drink, why not look to wine? Big return: the wine contains the arm, can prevent heart disease.
Small plot of 16
Night back home, back pain was not, they use a paper cup full of water, ice cemented in the refrigerator, then cut along the cup about 3-4 inches, wipe back and forth in pain for 10 minutes. Big return: allows you to eliminate the pain of swelling decreased.
17 small-plot
Off the TV, you get used to a time earlier than 1 hour to sleep! Big return: get more sleep will make you more healthy immune system, similar to prevent influenza and nervous headache disorders.
18 small-plot
Every night before going to sleep, adhere to the teeth with dental floss clean up. Big returns: this allows you to reduce the probability of suffering from gum disease, 85%.
19 small-plot
Alternating red hot cold water bath before going to bed, shower for about 30 seconds each time, the last cold water. Big return: This will make you a day of nervous tension relaxed, let your night Buzhi Yu sleep.
Small plot of 20
Bath will be slashing the skin of raw potatoes smashed with a clean gauze wrapped deposited in the eyes, the legs resting flat, rest for 15 minutes. Big returns: to eliminate puffy eyes and dark circles.
21 small-plot
Shengelanyao before going to bed. Big returns: a slow, comfortable waist for lazy people who will go to bed is no better, because it is loose and can help you relax nerves.
22 small-plot
Weekend or holiday walking in the woods, the index finger, middle finger, ring finger close together below the navel, take a deep breath, and gently press the belly - which is recovering from major regions of the excitement, the action can be repeated 15 times. Big returns: In recent years, many countries in the world, the unique use of forests in the anion to adjust the human body, treatment of disease. Forests are an oxygen plant, each hectare of forest can absorb 1 ton of carbon dioxide, produced 0.37 tons of oxygen. Forest is a natural vacuum cleaner, its dust, dust absorption and has a good filtering effect on the treatment of pharyngitis, pneumonia, bronchitis and other respiratory diseases is very useful.
23 small-plot
Wrestling a half-day weekend Diansha do not know, give you a suggestion, go fishing! Big return: Fishing is a fun outdoor activities, not only for an hour you consume 100-200 calories, but also allow the fish to become Your best nutrition healthy eating, even fatty fish less than the amount of fat meat.
Small plot of 24
Should deliberately cultivate the habit of growing their own. Big returns: self-grown vegetables, including carrots, tomatoes, green peppers, red peppers, than the much more affordable to buy in the store, and gardening for an hour can help you burn 150-250 calories.
Small plot of 25
If possible, go holidays to see the sunrise on the beach or the Peak. Big rewards: work and marriage may have some slack so that you may wish to see the sunrise, when you see the splendor of the sun, you will have to regain a sense of new life, and will have a fresh vitality .
Face, the way the warm water with the palm of the hand won, gently pour in the tightly closed eyes, and do 20 times; and then repeat the practice with cold water 20 times. Big returns: If you are sitting at a computer next to the day, the eyes must be tired, may wish to in order to improve your eye loop.
Small plot of 15
Light drinking a drink, why not look to wine? Big return: the wine contains the arm, can prevent heart disease.
Small plot of 16
Night back home, back pain was not, they use a paper cup full of water, ice cemented in the refrigerator, then cut along the cup about 3-4 inches, wipe back and forth in pain for 10 minutes. Big return: allows you to eliminate the pain of swelling decreased.
17 small-plot
Off the TV, you get used to a time earlier than 1 hour to sleep! Big return: get more sleep will make you more healthy immune system, similar to prevent influenza and nervous headache disorders.
18 small-plot
Every night before going to sleep, adhere to the teeth with dental floss clean up. Big returns: this allows you to reduce the probability of suffering from gum disease, 85%.
19 small-plot
Alternating red hot cold water bath before going to bed, shower for about 30 seconds each time, the last cold water. Big return: This will make you a day of nervous tension relaxed, let your night Buzhi Yu sleep.
Small plot of 20
Bath will be slashing the skin of raw potatoes smashed with a clean gauze wrapped deposited in the eyes, the legs resting flat, rest for 15 minutes. Big returns: to eliminate puffy eyes and dark circles.
21 small-plot
Shengelanyao before going to bed. Big returns: a slow, comfortable waist for lazy people who will go to bed is no better, because it is loose and can help you relax nerves.
22 small-plot
Weekend or holiday walking in the woods, the index finger, middle finger, ring finger close together below the navel, take a deep breath, and gently press the belly - which is recovering from major regions of the excitement, the action can be repeated 15 times. Big returns: In recent years, many countries in the world, the unique use of forests in the anion to adjust the human body, treatment of disease. Forests are an oxygen plant, each hectare of forest can absorb 1 ton of carbon dioxide, produced 0.37 tons of oxygen. Forest is a natural vacuum cleaner, its dust, dust absorption and has a good filtering effect on the treatment of pharyngitis, pneumonia, bronchitis and other respiratory diseases is very useful.
23 small-plot
Wrestling a half-day weekend Diansha do not know, give you a suggestion, go fishing! Big return: Fishing is a fun outdoor activities, not only for an hour you consume 100-200 calories, but also allow the fish to become Your best nutrition healthy eating, even fatty fish less than the amount of fat meat.
Small plot of 24
Should deliberately cultivate the habit of growing their own. Big returns: self-grown vegetables, including carrots, tomatoes, green peppers, red peppers, than the much more affordable to buy in the store, and gardening for an hour can help you burn 150-250 calories.
Small plot of 25
If possible, go holidays to see the sunrise on the beach or the Peak. Big rewards: work and marriage may have some slack so that you may wish to see the sunrise, when you see the splendor of the sun, you will have to regain a sense of new life, and will have a fresh vitality .
2011-01-27
How to prevent cervical spondylosis
In recent years, cervical approach young people, especially office workers, sitting in front of the computer due to the long body flexion, the muscles, ligaments and other soft tissue long period of tension, the neck muscles are tired out after a physical load, that is, we often said that the cervical disease.
At the end of a heavy workload, the need for more time than usual sitting in front of the computer, but then must pay attention to, in addition to maintaining the correct posture, but also learn to sneak.
First, to ensure the correct posture, sitting position as possible to maintain the natural, will sit back and keep the neck straight.
Second, should be not less than 3 times per week, less than 30 minutes of exercise each time, it is necessary for good health. Long-term sitting in front of the computer, should increase the time for rest breaks and activities to enhance the body's blood circulation, eliminate local muscle fatigue, prevention and mitigation of the cervical spine strain.
Third, to avoid the cold air blowing straight neck and shoulder muscles, keep warm.
Fourth, the height of the pillow hard and soft to moderate, generally those who sit high punch pillow, pillow side who punch a half high, about 10cm or so. Pillow with kapok, buckwheat husk as well, loading amount should be appropriate to maintain a certain degree of hardness and elasticity. Elastic pillow too easily lead to neck muscle fatigue and injury.
Are best used to sit in a small neck pillow Xiadian to maintain cervical physiological curvature. Should be used side by the face and shoulder pillow stuffed into the gap in order to reduce the burden on the neck.
Fifth, should stand up more than an hour sitting activities. As chair sat a long time, relatively fixed position, position changes less often in the neck muscle tension in one direction.
Suggested office workers who work continuously more than 1 hour, the best work to stop the hands of a little look at the activities, do some stretching and turned around, swivel movement, to avoid long-term fixed in a position caused by low back pain.
Sixth, in his spare time, should be appropriate to participate in badminton, table tennis and other physical exercise, increase back extensor strength.
Sit-ups and swallow some water (supine two cases) are very good training methods, jogging, brisk walking, swimming is a good way to exercise the body, which will also help prevent muscle strain.
Workers can make good use of back, back as far as possible and rely on the back of a chair close to the waist were still gaps, you can place a small cushion, hold up the waist, so that will not be too lumbosacral muscle fatigue.
How to exercise after work
Choose low-impact type of exercise, such as lifting dumbbells, push-ups, sit-ups and side sit-mentioned legs and so on. Generally carried out before going to sleep, and exercise twice a week, or once every other day exercise, then stop training during the day, working too hard. Each exercise 20 to 30 minutes, after gradually extended, including: warm-up activities, about 5 minutes; training activities, 15 to 20 minutes; relaxing activities, 5 to 10 minutes.
A campaign should include training group actions in different parts of the body and can reach all parts of the body. This will enable all parts of the body muscles get even increased significantly improves physical strength, long-term adherence to physical form but also significantly improved.
Order can have a variety of arrangements, the general practice among the top upper body, lower body emission in the post-training; training large muscle groups of the top, training small muscle groups in the bottom. Each action or to practice 2 to 3 groups, a training group should not exceed 20. Sum in excess, can be slightly sweating.
How to prevent cervical disease during the Spring Festival
During the holidays, you can type high-impact aerobic exercise such as running, swimming, tennis, rock climbing or boxing. Can be selected according to their own freedom-loving sport, and time 1 to 2 hours.
The body, the benefits of such exercises is to consume large amounts of calories, strengthen muscles, increase energy, endurance and hand-eye coordination. Psychologically, these campaigns can help you lift the external pressure, so that you sweat and temporarily forget the daily work chores.
Reminder: If you often feel the neck, shoulder and severe back pain, accompanied by vertigo, dizziness, headache, migraine headaches, head pressure, Jinshu flu symptoms, to be timely to conduct a comprehensive inspection and regular hospital treatment to prevent the disease further.
At the end of a heavy workload, the need for more time than usual sitting in front of the computer, but then must pay attention to, in addition to maintaining the correct posture, but also learn to sneak.
First, to ensure the correct posture, sitting position as possible to maintain the natural, will sit back and keep the neck straight.
Second, should be not less than 3 times per week, less than 30 minutes of exercise each time, it is necessary for good health. Long-term sitting in front of the computer, should increase the time for rest breaks and activities to enhance the body's blood circulation, eliminate local muscle fatigue, prevention and mitigation of the cervical spine strain.
Third, to avoid the cold air blowing straight neck and shoulder muscles, keep warm.
Fourth, the height of the pillow hard and soft to moderate, generally those who sit high punch pillow, pillow side who punch a half high, about 10cm or so. Pillow with kapok, buckwheat husk as well, loading amount should be appropriate to maintain a certain degree of hardness and elasticity. Elastic pillow too easily lead to neck muscle fatigue and injury.
Are best used to sit in a small neck pillow Xiadian to maintain cervical physiological curvature. Should be used side by the face and shoulder pillow stuffed into the gap in order to reduce the burden on the neck.
Fifth, should stand up more than an hour sitting activities. As chair sat a long time, relatively fixed position, position changes less often in the neck muscle tension in one direction.
Suggested office workers who work continuously more than 1 hour, the best work to stop the hands of a little look at the activities, do some stretching and turned around, swivel movement, to avoid long-term fixed in a position caused by low back pain.
Sixth, in his spare time, should be appropriate to participate in badminton, table tennis and other physical exercise, increase back extensor strength.
Sit-ups and swallow some water (supine two cases) are very good training methods, jogging, brisk walking, swimming is a good way to exercise the body, which will also help prevent muscle strain.
Workers can make good use of back, back as far as possible and rely on the back of a chair close to the waist were still gaps, you can place a small cushion, hold up the waist, so that will not be too lumbosacral muscle fatigue.
How to exercise after work
Choose low-impact type of exercise, such as lifting dumbbells, push-ups, sit-ups and side sit-mentioned legs and so on. Generally carried out before going to sleep, and exercise twice a week, or once every other day exercise, then stop training during the day, working too hard. Each exercise 20 to 30 minutes, after gradually extended, including: warm-up activities, about 5 minutes; training activities, 15 to 20 minutes; relaxing activities, 5 to 10 minutes.
A campaign should include training group actions in different parts of the body and can reach all parts of the body. This will enable all parts of the body muscles get even increased significantly improves physical strength, long-term adherence to physical form but also significantly improved.
Order can have a variety of arrangements, the general practice among the top upper body, lower body emission in the post-training; training large muscle groups of the top, training small muscle groups in the bottom. Each action or to practice 2 to 3 groups, a training group should not exceed 20. Sum in excess, can be slightly sweating.
How to prevent cervical disease during the Spring Festival
During the holidays, you can type high-impact aerobic exercise such as running, swimming, tennis, rock climbing or boxing. Can be selected according to their own freedom-loving sport, and time 1 to 2 hours.
The body, the benefits of such exercises is to consume large amounts of calories, strengthen muscles, increase energy, endurance and hand-eye coordination. Psychologically, these campaigns can help you lift the external pressure, so that you sweat and temporarily forget the daily work chores.
Reminder: If you often feel the neck, shoulder and severe back pain, accompanied by vertigo, dizziness, headache, migraine headaches, head pressure, Jinshu flu symptoms, to be timely to conduct a comprehensive inspection and regular hospital treatment to prevent the disease further.
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