Long-term abstinence, harm to human part 1

For a long time, people not only lack of understanding of sexual abstinence, even in something traditional culture of sexual restraint as a magic weapon for self-cultivation. For example, in the Chinese traditional values, tend to believe that sex can be loss of semen, Killing debilitating and harmful to health, asking people to ascetic restraint in sexual matters, in order to prolong life. Point of view of modern medicine, this will be a basic human instinct, the important physiological functions and human health against each other's views, nature is not worth refuting.
In Europe there is a perception that all the genius of discovery and achievement are derived from the sublimation of sexual energy. In other words, sexual restraint can stimulate people's creativity, talent and Albert created. In Russia, some say the reason to give people the impression such as Gogol novel "Dead Souls", "Diary of a Madman" and the satirical comedy "imperial envoys" This immortal giant with literature and art, because he never married, has been living a miserable life of celibacy. And today's sexologists do not agree with this view that the reason why there are so many human inventions, scientific discoveries and literary giant was, in fact, is precisely because of love, because of providing people with a boundless spirit of power, The long-term control for both the men and women's health are very harmful.
So, how long will the people of the physical restraint which caused injuries?
Abstinence, physical and psychological harm to women should not be underestimated
For women, long-term control can cause pelvic blood stasis, more likely to develop attachment inflammation, ovarian gynecological inflammation go far. Women in the early abstinence may increase their sexual desire, and in their sexual abstinence after a few months completely disappeared, and the resumption of sexual life in the slow process of sexual arousal. Sexual intercourse, vaginal discharge due to a decrease in pain, but can cause Xinggaochaozhangai, it was subject to several months to recover their orgasm response ever. It is worth mentioning that the long-term abstinence can also lead to women's psychological and behavioral changes. Data that the lack of sex life, women often lose themselves in their often unrealistic because some frustrated. Women not only abstinence can occur sleep disorders, headaches and stomach cramps embolism, but also the emergence of various neurological disorders, some women living in the two-month vegetative nervous after they occur. Abstinence is often the woman wept in secret, sometimes for chores on the Dadongganhuo colleagues and neighbors could not understand. Even more interesting is that they sometimes paranoid thinking, if they live in western countries coincided with the presidential election, is likely to vote for the most radical parties and leaders.
There are some research data about the long-term abstinence, long-term effects on health, such as women without sexual life long rough skin, face minimalist, more aging. Single men aged 12 to shorten the average life expectancy, while women can reduce the age of 5. These women not only more susceptible to pelvic inflammatory disease and other gynecological diseases, and the incidence of breast cancer than women with regular live more than twice as high. Therefore, we must not underestimate the sexual abstinence physical and psychological damage caused to the woman.

Healthy life in a small plot of 25 part 3

14 small-plot
Face, the way the warm water with the palm of the hand won, gently pour in the tightly closed eyes, and do 20 times; and then repeat the practice with cold water 20 times. Big returns: If you are sitting at a computer next to the day, the eyes must be tired, may wish to in order to improve your eye loop.
Small plot of 15
Light drinking a drink, why not look to wine? Big return: the wine contains the arm, can prevent heart disease.
Small plot of 16
Night back home, back pain was not, they use a paper cup full of water, ice cemented in the refrigerator, then cut along the cup about 3-4 inches, wipe back and forth in pain for 10 minutes. Big return: allows you to eliminate the pain of swelling decreased.
17 small-plot
Off the TV, you get used to a time earlier than 1 hour to sleep! Big return: get more sleep will make you more healthy immune system, similar to prevent influenza and nervous headache disorders.
18 small-plot
Every night before going to sleep, adhere to the teeth with dental floss clean up. Big returns: this allows you to reduce the probability of suffering from gum disease, 85%.
19 small-plot
Alternating red hot cold water bath before going to bed, shower for about 30 seconds each time, the last cold water. Big return: This will make you a day of nervous tension relaxed, let your night Buzhi Yu sleep.
Small plot of 20
Bath will be slashing the skin of raw potatoes smashed with a clean gauze wrapped deposited in the eyes, the legs resting flat, rest for 15 minutes. Big returns: to eliminate puffy eyes and dark circles.
21 small-plot
Shengelanyao before going to bed. Big returns: a slow, comfortable waist for lazy people who will go to bed is no better, because it is loose and can help you relax nerves.
22 small-plot
Weekend or holiday walking in the woods, the index finger, middle finger, ring finger close together below the navel, take a deep breath, and gently press the belly - which is recovering from major regions of the excitement, the action can be repeated 15 times. Big returns: In recent years, many countries in the world, the unique use of forests in the anion to adjust the human body, treatment of disease. Forests are an oxygen plant, each hectare of forest can absorb 1 ton of carbon dioxide, produced 0.37 tons of oxygen. Forest is a natural vacuum cleaner, its dust, dust absorption and has a good filtering effect on the treatment of pharyngitis, pneumonia, bronchitis and other respiratory diseases is very useful.
23 small-plot
Wrestling a half-day weekend Diansha do not know, give you a suggestion, go fishing! Big return: Fishing is a fun outdoor activities, not only for an hour you consume 100-200 calories, but also allow the fish to become Your best nutrition healthy eating, even fatty fish less than the amount of fat meat.
Small plot of 24
Should deliberately cultivate the habit of growing their own. Big returns: self-grown vegetables, including carrots, tomatoes, green peppers, red peppers, than the much more affordable to buy in the store, and gardening for an hour can help you burn 150-250 calories.
Small plot of 25
If possible, go holidays to see the sunrise on the beach or the Peak. Big rewards: work and marriage may have some slack so that you may wish to see the sunrise, when you see the splendor of the sun, you will have to regain a sense of new life, and will have a fresh vitality .