Long-term abstinence, harm to human part 1

For a long time, people not only lack of understanding of sexual abstinence, even in something traditional culture of sexual restraint as a magic weapon for self-cultivation. For example, in the Chinese traditional values, tend to believe that sex can be loss of semen, Killing debilitating and harmful to health, asking people to ascetic restraint in sexual matters, in order to prolong life. Point of view of modern medicine, this will be a basic human instinct, the important physiological functions and human health against each other's views, nature is not worth refuting.
In Europe there is a perception that all the genius of discovery and achievement are derived from the sublimation of sexual energy. In other words, sexual restraint can stimulate people's creativity, talent and Albert created. In Russia, some say the reason to give people the impression such as Gogol novel "Dead Souls", "Diary of a Madman" and the satirical comedy "imperial envoys" This immortal giant with literature and art, because he never married, has been living a miserable life of celibacy. And today's sexologists do not agree with this view that the reason why there are so many human inventions, scientific discoveries and literary giant was, in fact, is precisely because of love, because of providing people with a boundless spirit of power, The long-term control for both the men and women's health are very harmful.
So, how long will the people of the physical restraint which caused injuries?
Abstinence, physical and psychological harm to women should not be underestimated
For women, long-term control can cause pelvic blood stasis, more likely to develop attachment inflammation, ovarian gynecological inflammation go far. Women in the early abstinence may increase their sexual desire, and in their sexual abstinence after a few months completely disappeared, and the resumption of sexual life in the slow process of sexual arousal. Sexual intercourse, vaginal discharge due to a decrease in pain, but can cause Xinggaochaozhangai, it was subject to several months to recover their orgasm response ever. It is worth mentioning that the long-term abstinence can also lead to women's psychological and behavioral changes. Data that the lack of sex life, women often lose themselves in their often unrealistic because some frustrated. Women not only abstinence can occur sleep disorders, headaches and stomach cramps embolism, but also the emergence of various neurological disorders, some women living in the two-month vegetative nervous after they occur. Abstinence is often the woman wept in secret, sometimes for chores on the Dadongganhuo colleagues and neighbors could not understand. Even more interesting is that they sometimes paranoid thinking, if they live in western countries coincided with the presidential election, is likely to vote for the most radical parties and leaders.
There are some research data about the long-term abstinence, long-term effects on health, such as women without sexual life long rough skin, face minimalist, more aging. Single men aged 12 to shorten the average life expectancy, while women can reduce the age of 5. These women not only more susceptible to pelvic inflammatory disease and other gynecological diseases, and the incidence of breast cancer than women with regular live more than twice as high. Therefore, we must not underestimate the sexual abstinence physical and psychological damage caused to the woman.

Sleep small coup

About one third of one's life time spent in sleep, if sleep is always, will bring endless trouble, but also affect health and even lead to many diseases. Studies have shown that adults sleep less than 4 hours, the mortality rate is 180% normal. So sleep is too important for everyone, and only sleep well, in order to ensure good health. Winter is the season of high incidence of insomnia, how to maintain a good sleep in the winter, we should explore.
There are many reasons for insomnia
Person's normal sleep is a natural yin and yang of the gas into the results of a regular, if this law is damaged, there will be sleeping. Destruction of main causes of sleep patterns exogenous cold heat evil, interferes with the blood running. Chi injury to internal organs in air-disorders, blood or yin and yang are not, and disorders, liver and spleen heart lung and kidney lesions appear, such as excessive Firelight, anger on the inflammation, stomach discord, adverse lung, kidney, gall bladder so hot mind dystrophy, insomnia may occur. Another bad habits, such as bedtime tea, drink coffee and smoking. Caused by a particular event excessive excitement, anxiety. Taking certain drugs that affect sleep, are the reasons leading to insomnia. As today's society pressure, insomnia become a very common phenomenon. According to epidemiological survey, the United States, 33% of people with insomnia, 4% in Europe, 22% of people seriously affected by insomnia, and China is as high as the incidence of insomnia, 45.2%. Long-term lack of sleep can cause damage to the body, resulting in attention, memory and common sense and a reduced ability to complete daily work, but also may increase the risk of depression, but also coronary heart disease, diabetes, a disease cause.
A wonderful way to sleep through the night sleep
Everyone sleep disorder may occur, the key is to master self-regulation approach, here are several families of methods commonly used to improve sleep:
(1) ease the pressure. If students test the pressure of studies, middle-aged heavy burden of work and family responsibilities, psychological tension, menopausal women, the psychological barriers. To learn self-decompression, relaxing mood, attitude adjustment, talk with people through the vent means to cultivate the ability to withstand frustration and fight. Maintain the ease of mind, the lifting of trouble, eliminate ideological concerns. During the day and night not to remember unpleasant things. Think of something welcome, learn to use empathy win situation method. Avoid intense physical activity before going to bed and excessive mental work.
(2) do moderate intensity exercise every day. To do during the day, do not do in the evening. Sympathetic nervous system to ease through the campaign is to improve the sleep disorder remedies.
(3) choose the right dinner. Eat dinner, light some, such as fresh vegetables, fruit, eat less spicy food. To bedtime cup of milk and honey, helps to sleep. Pm Do not eat spicy food since. Reduce caffeine intake and stop smoking, eat hearty dinner of greasy high-fat foods.
(4) Take a warm bath before going to sleep every night. To help them establish regular sleep cycles, bubble bath or essential oils, sea salt bath will be better. Massage can also promote sleep. Massage the temples each day, Baihui several times;
(5) hair with a comb for 5 minutes; foot bath every night for 30 minutes, then rub the soles of the feet Yongquan 10 to 20 minutes;
(6) foot reflex zone massage, focusing on pressing the kidney, heart, liver, insomnia points, brain, pituitary, trigeminal nerve, parathyroid, gonads, each reflex press 5 to 8 seconds; or cinnabar as the end, add amount of paste and mix thoroughly, placed 伤湿止痛膏, the patching in Yongquan, the night 1;
(7) a group of massage points: Baihui, the sun, the wind pool, Yifeng, Hegu, Shenmen (the point on the wrist, palm side of wrist, flexor carpi ulnaris tendon at the radial side of the depression,), within foreign relations, the full three years, Sanyinjiao, springs. Two to three points every election, the general up and down match, the extent to soreness for the degree, three to five minutes massage time.
(8) before bed can listen to music. Mozart's music as the efficacy of treatment of insomnia. It can make normal blood pressure and pulse, reduce nervous tension. If you are not fans of his music, before going to bed can also listen to other soothing instrumental music.
(9) practicing tai chi can adjust the neurological activity. The mental state of high tension have been restored, yin and yang balance. Thus, by boxing repose, to treat neurasthenia, forgetfulness, insomnia, restless mind embolism.
(10) navel. Desirable Suanzaoren powder, on the navel, the external 伤湿止痛膏 fixed, 1, 1-for.
(11) is helpful for sleep eat food. Such as bananas, warm milk, honey, potatoes, oatmeal, almonds, flaxseed, whole wheat bread, turkey and so on.
(12) can be taken to Chinese tea:
1) Albizia julibrissin 3g, amaranth 3g, roses 3g, to boiled water daily as a tea;
2) longan 10g, Semen 10g, Schisandra 5g, jujube 10g, decoction behalf of the tea;
3) Schisandra 10g, fungus 10g, Ginseng 5g, jujube 5, decoction on behalf of the tea;
4) Schisandra 10g, longan 10g, Semen 5g, Albizia 5g, decoction on behalf of tea;
5) longan 25g, sugar 10g, the longan washed in boiling water when brewing tea.
6), wheat, lily of the 25g, lotus seeds and meat, Caulis the 15g, 2 jujube, licorice 6g.
Simmer 30 minutes. Filtered juice, into the thermos bottle, the time can be consumed.