Intellectuals are more at risk of dementia

Alzheimer's disease in China was increasing trend in elderly patients has occupied the first "killer" position, which accounted for intellectuals more than 20% disease rates, and the ratio of 5% per year rising.
Old people confused, do not be a normal
Alzheimer's disease patients, most of them in the text, technology and other aspects of the work, and once they retire from the busy work of tension, many people can not adjust their mentality time, changing roles, that suffered from "senile dementia", The family just think they get older, "senile", and even more reluctant to believe that a lot of previous knowledge, and Manner full of parents and the "dementia" two words together.
Ms Qian's father, 67-year-old former is a disease in urban road design engineer, retired as the city has successfully designed a myriad reasonable, smooth roads, impressive, and has won numerous awards. But after years of retirement, his wife left him due to illness, how he was a man staying at home is not comfortable, filial sons and daughters are thinking about the law to accompany him, he also bought a cute puppy But he did not like it, then more and more children are found him strange, often called into her son to the kitchen as a bathroom, has a tidy bear father became dirty, and the situation is more serious, even aphasia, amnesia , go get lost, did not dare leave home, people. Sons and daughters do not believe that his father had "senile dementia" that is "free", and until recently have come to the hospital for treatment. Following MRI, and Alzheimer's Checklist and other check, Professor Xu for Miss Xiao said: Your father has Alzheimer's, the disease is very heavy, due to the long did not receive proper treatment, missed the best treatment for the treatment of period of time if the disease had found that treatment, although not curable, but can control the disease's development.
The more confused the older person is not to prevent the most critical
Alzheimer's disease, is a chronic degenerative brain disease, common are Alzheimer's dementia and vascular dementia. Distance for the conduct of clinical manifestations of memory disorders, analytical ability decline, mood changes, behavioral disorders, and even confusion. Is the quality of life of the elderly one of the major diseases, to families and society caused considerable burden. So far, no specific drug treatment. Professor Xu said: Although no cure for Alzheimer's, but the older people are not more confused, elderly family members to care for the timely detection of dementia symptoms, address the disease, early treatment.
The gradual degradation of the brain is the physical laws of nature, is generally believed that middle-aged people, the brain function and structure that can be aged, a large number of nerve cells degenerate, the brain begins to shrink, while nerve cells and nerve fibers are degenerative changes in brain than the young blood flow decreased by approximately 17%. Decline of brain function as an early manifestation of memory loss. So, always think long memory and the elderly the ability to accept new knowledge is getting worse, is due to reduction of brain cells, caused by brain atrophy. However, scientists have found that the human brain has a high degree of plasticity, that can always positive with the brain of healthy elderly, the transmission of information does not reduce the number of dendritic cells, or even increase, with age, the more knowledge and experience and more abundant, easy to set up multiple links, resulting in improved memory, comprehension and language skills, problem analysis, induction, reasoning and ability to judge and often even more than young people. So slow down brain aging, reduce the incidence of dementia is possible. In addition, the positive result to avoid the risk factors of dementia (such as poor lifestyle and eating habits, addicted to tobacco and alcohol, depression, living alone, environmental pollution, etc.), and actively combat the disease (hypertension, diabetes, high cholesterol, sexually transmitted diseases, hypothyroidism, etc.), but also can prevent or reduce the incidence of dementia.
Meanwhile, Professor Xu also suggested: the elderly do not have Alzheimer's scared of it is important to stress methods, preventive measures. The first is to prevent atherosclerosis. Spleen and kidney may be a number of old people eat foods, such as yam, date, barley; followed by attention to functional aspects of mental and physical training. Should be diligent in their brains, many activities such as finger joints; third, focus on mental nursed back to health. Nursed back to health should pay attention to the impassioned atmosphere, and maintain optimism, sadness and worry less; the fourth is to strengthen the physical training. Some own favorite, whatever sport, such as jogging, swimming, hiking and other activities; fifth is living eat. Stressed to do "three, three high, three low and two-ring", that regular, quantitative, qualitative; high-protein, high unsaturated fatty acids, high vitamin; low-fat, low salt; smoking, alcohol, you can eat some fish food, appropriate to add vitamin E; the seventh, their loved ones care. Contemporary social life, the pace of work are not all the same. Children usually do not live with their parents, which also requires young people to give "empty nest" a number of caring for the elderly, especially the widowed elderly.
Nine signal can predict Alzheimer's disease
According to Xu Professor: If the following nine signals, the incidence of dementia should be careful.
1, memory impairment. Often shows "forgetful," "Having to forget," repeated the same question asked;
2, visual spatial skills barriers. Can not accurately determine the location of items, find their own rooms, beds, clothes tell about, anyway;
3, the language barrier. Though eloquent, but the listener can not hear his words, stuttering and vague;
4, writing difficulties. Write the contents of the lied, or even write their own names;
5, apraxia and agnosia. The original can be skillfully riding, swimming, after the illness will not, do not know their loved ones and familiar faces of friends;
6, the calculated barriers. Shopping will not afterwards, serious even the most simple addition and subtraction will not be a;
7, judgment, and distraction.
8, mental dysfunction. Often appears mania, hallucinations, personality changes, etc.;
9, movement disorders. Aimless pacing around the door, closed and urine incontinence.

Listen to the voice of the body to determine which organ has the disease part 2

Tinnitus
Hands over his ears, you will feel buzzing ears, because the sound was blocked outside noise, so you hear the sound of ear tissue blood flow. Quiet environment can amplify our hearing, but if you can hear the usual "head tweets" appear in the ear ringing, whistle, wave sound, the sound of cicadas and so on, while the surrounding environment and do not have the sound source to beware. American Tinnitus experts, Dr. Ike said: "I had a lot of diagnosis and treatment of tinnitus patients, from the outside, they are at least 10 years older than their actual age." Severe tinnitus affect not only hearing, interfere with normal sleep, can also cause anxiety, irritability and a series of mental problems or depression.
Noise is caused by the most common cause of tinnitus. When a frequency of the noise damage the hearing nerve endings cells, it will generate the appropriate frequency of tinnitus. In fact, more than the safety standards of noise (80-90 dB A sound level) noise are likely to cause tinnitus and deafness. Is also an important factor in drug abuse, the United States auditory nerve pharmacologist Dr. Brown found, including propranolol, verapamil, a variety of commonly used drugs, including ibuprofen can cause tinnitus. In addition, hypertension, coronary heart disease, diabetes and other chronic diseases are also common barriers to enable the microcirculation, resulting in tinnitus.
Once the hearing nerve endings cell damage is difficult to restitution, but the treatment by means of neurotrophic drugs can ease symptoms. Ringing in the ears of the people should not have been drinking, smoking, staying up late and other bad habits.
Molar
Teeth bite creak sound sleep, wake up the back muscles tension, aches, and headache, if you have this symptom, it may suffer from "bruxism." Molar caused by many reasons, lateral position or prone position to sleep, abnormalities of teeth will make people involuntarily molar; molar may also be gastrointestinal disorders, intestinal parasites, uric acid increased the performance of psychosis. In addition, the oral part of the body's first exciting, when people work stress, mental stress increases, it may molars.
Do not look at something small teeth, long teeth can cause a wide range of dental and periodontal tissue loss, not only may lead to periodontal disease, can lead to face old and aesthetic impact. If regular teeth, before going to bed with a towel in hot compress on the jaw, bite the muscles can relax, try to relax, do the appropriate gymnastics, hot bubble bath, listening to soft music and so on.

Chocolate and health

Valentine's Day chocolates to the lover is a sweet thing. But the mention of chocolate, a lot of people are Youaiyoupa, love its unique taste, always give people the enjoyment of the palate; be afraid of it affects health, think chocolate and obesity, diabetes, tooth decay are inextricably contact.
Chocolate Museum in Paris held an exhibition on the efficacy of chocolate, trying to analyze its components, but also chocolate to "clean."
Many people as the chocolate is synonymous with high-calorie, that will lead to obesity. In fact, although the high fat content of chocolate, but the main ingredient of cocoa butter is rich in unsaturated fatty acids, moderate consumption on health. In addition, the large number of experiments also showed that cocoa butter does not increase blood cholesterol levels.
Many people believe that regular consumption of chocolate cause tooth decay. The fact is, cocoa contains tannin, quality and calcium fluoride, these three substances are involved in the protection of dental work.
In fact, the amount of the benefits of eating lots of chocolate. For example, can increase blood platelet aggregation effects of flavonoids, the heart. Chocolate is rich in flavonols polyphenol antioxidants, not only aging, but also the prevention of cancer, arteriosclerosis, arthritis and other diseases. In addition, the chocolate phenylethylamine and theobromine, can make people feel joy, to eliminate oppression.
Although chocolate has so many health benefits, so that people can not eat chocolate indulgence, into errors. Experts suggest eating two pieces a day is appropriate.
It is noteworthy that, should a pet to eat chocolate, because theobromine and caffeine which will make pet poisoning, cause vomiting, increased urination, excessive excitement, trembling, shortness of breath, weakness and seizures, even death

ED may be a signal of many diseases

3 bad habits: excessive sweets Children are often excessive sweets lower IQ. This is because the brain development of children can not do without adequate food, protein and vitamins, and appetite for sweets may damage, reduce appetite, reduce the intake of protein and vitamins, resulting in the body of malnutrition, which affects brain development.
Bad habits 4: lack of sleep The brain is the primary way to eliminate fatigue, sleep. Long-term lack of sleep or poor quality will only accelerate the decline of brain cells, smart people will become confused.
5 bad habits: reticent Solely on the brain in the language of the leaf area, often talk will also promote the development of brain functions and exercise the brain. Should say something more content-rich, with strong philosophical or logical words. Day quiet, stern man does not necessarily smart.
Bad habit 6: air pollution The brain is the largest organ of the body oxygen consumption, an average of 500-600 liters of oxygen consumed per minute. Only adequate oxygen supply in order to improve efficiency of the brain. With the brain, particularly the learning environment need to pay attention to air hygiene.
7 bad habits: do not want to brain Thinking is the best way to exercise the brain. Only to rack their brains and hard thinking, talent will become smart. On the contrary, the situation can only accelerate the brain do not want the degradation of the brain, smart people will become stupid.
Bad habits 8: sick with the brain In the physical discomfort or suffering from disease, barely adhere to the study or work, not only inefficient, but also likely to cause brain damage.

Alert! Fifteen of the appearance of smoke damage! part 4

Stretch Marks
The nicotine in tobacco damage the skin fibers and connective tissue, causing it to lose elasticity and toughness.
A red striped skin, stretch marks can fade into the silver, forming the rapid growth of body weight. Any person may grow fast weight gain stretch marks, such as pregnant women, but cigarettes are a big incentive.
Scar
Nicotine causes vasoconstriction, decreases blood vessel diameter and thus limit the supply of the face or other parts of the capillaries of the oxygen-rich blood flow.
This means that compared with non-smokers, smokers take more time to wound healing, and scars will be larger and more red.
Belly
Cigarette suppresses the appetite, so smokers often light weight than non-smokers. However, the 2009 study conducted in the Netherlands found that visceral fat smokers than non-smokers. This deep fat will accumulate around the organs, concentrated in the upper abdomen, and ultimately increase the risk of other diseases such as diabetes.

Health of women do not do 18 things part 2

5, satiation
Satiation easily lead to memory loss, slow thinking, difficulty concentrating, irritability decreased. Often eat three square meals, especially dinner fed, because calorie intake too much will make the body excess fat, increased blood lipids, resulting in cerebral atherosclerosis. Also cause something called "fibroblast growth factor," the material times in the brain to increase the number, which is a protein to promote atherosclerosis. The result of cerebral arteriosclerosis will cause the brain to hypoxia and lack of nutrition, metabolism of brain cells, often eat three square meals, but also induced gallstones, cholecystitis, diabetes and other diseases, people prematurely, shortened life expectancy.
6, fasting blood sugar
More and more evidence that the habit of fasting blood sugar longer absorb the damage of various proteins more severe. Because protein is the basis of life activities, and thus long-term fasting blood sugar, it will affect a variety of normal body function, so that the body becomes so weak shorten life.
7, Rocker his legs
Rocker will make his legs legs poor blood flow, affect health. If the venous aneurysm, arthritis, neuralgia, venous thrombosis, Rocker legs make the disease worse. Especially the legs of people or pregnant women, it is prone to venous thrombosis.
8, eat salty food
Sodium retention in the body, easy to form or worsen high blood pressure and heart disease.

Food additives damage the kidneys

The vast majority of consumers probably do not know, our eyes supermarket shelves in the end to shop the number of hidden secrets. Let us conduct a survey in all the supermarket shelves it, expose the secret that the food industry! They are not only looted the expectations of people, money and most importantly, they also looted the health!
Do not represent the true health of skim
If you want to know the food industry insider, then go to the supermarket's candy area were born. There, you will also see the "fat" message, while the supermarket is also based on this point as their marketing strategy. However, these non-calorie junk food is almost all sugar and processed carbohydrates made.
For example, the aforementioned "skim" candy, manufacturers hope is that when customers see the "fat", you will see this as a "health", "no fat" food, so to completely forget these foods contain sugar. This is a strategy of distraction: the food company's advertising will only show that they want you to notice one side, while the supermarket candy area is only the beginning.
Figures can also be deceptive
Jasmine tea in a bottle of sugar on the bottle, you will see a table in the packaging of the content of such words: "sugar content of less than 4%." Honey jasmine tea in the packaging, only that containing white sugar, and not that much content, it can not be as much benefit to your health. Especially those suffering from diabetes.
In fact, the so-called semi-fat cheese does not exist
So-called semi-fat cheese in the end is what kind of food do? When you get to know the future, you will pay the money for the big disappointment: Each tablet contains 100 grams of plain cheese 26 grams of fat, energy 1300 kJ, The half-fat cheese slices 12 grams fat, 1049 kJ of energy. Why not marked on the calorie nutritional content of the table, actually, full-fat cheese and half fat calories will not differ too much. So, you want to how many grams of calories to digest it?
"Heart-healthy" cereals, sugar content and a lot of
Even if the product has far exceeded the amount of sugar can still qualified. The food industry will not let you know, food companies have to pay to get their products approved AHA.
Hiding in the shelves of food trans fatty acids
In the supermarket aisles filled with a variety of health hazards of trans fatty acids foods. The worst snacks is popcorn bag, each containing 6 grams of trans fatty acids, a bag is actually three copies, so it is equivalent to eating 18 grams consumed trans fatty acids, and the human body up to a day under 2 grams of trans fatty acids. Buy spherical puffed food before it carefully the nutritional content of the table.
So-called "high calcium food", the true meaning of what is
There is no doubt the same food in the supermarket, any trademark, you can see this slogan: The product is containing one or more vitamins or minerals, high quality supplements. But you need to know is this: the so-called quality of a vitamin or mineral supplements, each nutrient contained in only 10% of daily demand.
Take calcium soda crackers, for example, the label says: "high calcium" word, for every 100 grams of biscuits 300 mg calcium. The Pacific soda crackers, and the words did not play high calcium per 100 grams of calcium is 320 mg.
Bottled drinking green tea is not as healthy as you think
The polyphenols in green tea called catechins, it is a fight against the disease to healthy antioxidants. However, almost no shelf labeling of green tea catechins.
Is not marked "do not add sugar," do not have to worry about diabetes
Study found that cereals contain carbohydrates raise blood sugar faster than sugar. In some cereal packaging clearly and simply says "no added sugar", but its nutritional table, each 100 grams of product as high as 76.8 g carbohydrate.
Food additives can damage your kidney
The researchers found that food colorings and preservatives and children have a certain relationship between attention deficit hyperactivity disorder. Are prevalent in many packaged foods including yellow 5, yellow 6, red 40 and sodium benzoate additives. However, what is the cause of ADHD because the composition of these chemicals, or a single one of the researchers is unclear. Rainbow sugar contains yellow 5, yellow 6, red 40, pigment, and some soft drinks containing sodium benzoate is.
Team will make you long checkout to buy more stuff
The survey found that "trapped" in long checkout team people around the shelves to buy candy and soda 25% higher chance. The survey found that exposure to the temptation in front of customers more, they can not afford the more likely the test of these temptations. This is well explained in the supermarket, why some, like milk, bread, eggs daily so some of the more goods will be placed in the corner on the list, because it would force customers to go through so many other temptations buy these foods.
Meat processing industry will not let you know that higher sodium content in meat
The reason: the fat was cut off at the same time, the loss of juices also will be lost. Therefore, in order to make the meat look plump and juicy, some vendors will be to pork, beef and other meat into the water, salt, and other chemicals can increase the flavor. And this will greatly improve the lean meat in the sodium content.
For example, a 113 grams of salt had no injection of fresh boneless tender turkey, the sodium content is 55 mg in one and the same weight but 30% of the saline injection roast turkey, the sodium content is as high as 840 mg.
Calorie restriction is actually a small package "blackmail" the customer
Study found that, regardless of the packaging or multi-packaging cookies or potato chips, its weight is the same. This is the key point: people buy cookies and potato chips are the same weight. Society made its own problems of course, but there are more hidden secrets: food companies will sell you double the price of the same weight of snacks. In a pay, think about, is not worthy of your wallet.

Pregnant women often fish can reduce postpartum depression

Is that people like to eat fish fish food, it is nutritious, containing a large number of high quality protein and less fat, tender and tastes but also detailed, easy to digest. Recent studies have found that women are more suitable to eat more fish, less fat, which in addition to fish, eat fish low in calories, and women often difficult to gain weight, the fish of the women have the following number of "special" benefits.
First, the fetus during pregnancy good for fish
Danish scientists found that pregnant women eat fish frequently occur in preterm and low birth weight infants are not likely much lower than normal pregnant women eat fish or little fish. If once a week to eat fish during pregnancy, the possibility of preterm birth was only 1.9%, and never fish the possibility of premature delivery in pregnant women was 7.1%. The reason is the fish rich in omega-3 fatty acids, the effective increase to prevent preterm birth and the role of birth weight.
Second, pregnant women often fish can reduce the occurrence of depression
U.S. doctors found that pregnant women in the first 3 months of pregnancy from the fish intake of omega-3 more (of a fish 2 to 3 times per week), during pregnancy and after birth the less likely depression. Scientists explained that, omega-3 fatty acids in the brain is key "building blocks", the lack of food omega-3, a brain chemical called serotonin will be a corresponding small, low serotonin levels may cause or worsen depression .
Third, the fish can prevent breast cancer
Studies have said that in Japan, Korea, Scandinavia, Iceland low incidence of breast cancer in women, which they often eat the deep-sea fish related. Finnish researchers found that fish contains essential amino acids and omega-3 fatty acids can inhibit cancer cell formation, prevent cancer cell reproduction. If you eat fish twice a week can reduce the recurrence rate of breast cancer. Studies have shown that fish oil is better for breast cancer and lymphoma. Cancer can often choose food, sardines, herring, fish, squid and so on.
Fourth, slow down girl dysmenorrhea
Danish experts found that each day has a history of dysmenorrhea girl eating two grams of fish oil, after three months, these girls get improved dysmenorrhea. Experts believe that fish oils (including fish) rich in omega-3 fatty acids do for the Alleviation of dysmenorrhea, dysmenorrhea, this fatty acid intake of young girls and more often is to eat fish, it is best to eat deep-sea salmon, tuna fish.
In addition, women eat more fish can reduce the incidence of stroke, diabetes, women who often eat fish can prevent heart disease and other complications appear. It should be noted: risk of bleeding sexually transmitted diseases (including blood of patients), gout, allergies to fish for pregnant women, it is best not to eat fish.

15 kinds of natural anti-cancer foods part 1

1, Tea: the tea was mixed in the feed, there are cancer cells in mice fed the body was found 3 weeks after the reduction in cancer cells is inhibited. According to another report, a substance in tea can inhibit the body via the blood circulation in different parts of cancer cells.
2, wheat bran: bran not only auxiliary treatment of diabetes, blood cholesterol, high blood lipids, constipation, obesity, dental caries and other diseases, but also to prevent the occurrence of colon cancer. Wheat bran is rich in cellulose, cellulose is an insoluble fiber, can dilute the intestinal carcinogens, accelerate the rate of food through the intestine to promote bowel movements and reduce the chance of exposure to carcinogens and the intestinal tract.
3, corn: corn can prevent high blood pressure, arteriosclerosis, stones and other urinary tract diseases, and a role in cancer. American medical profession that the coarse cornmeal contains large amounts of amino acids, on the inhibition of cancer had a significant effect. In addition, the maize glutathione, selenium participation in the formation of glutathione oxidase, but also the inactivation of chemical carcinogens.
4, Plum: Plum can enhance the phagocytic activity of white blood cells, improve immune function, adjuvant treatment of penile cancer, cervical cancer.

Sleep small coup

About one third of one's life time spent in sleep, if sleep is always, will bring endless trouble, but also affect health and even lead to many diseases. Studies have shown that adults sleep less than 4 hours, the mortality rate is 180% normal. So sleep is too important for everyone, and only sleep well, in order to ensure good health. Winter is the season of high incidence of insomnia, how to maintain a good sleep in the winter, we should explore.
There are many reasons for insomnia
Person's normal sleep is a natural yin and yang of the gas into the results of a regular, if this law is damaged, there will be sleeping. Destruction of main causes of sleep patterns exogenous cold heat evil, interferes with the blood running. Chi injury to internal organs in air-disorders, blood or yin and yang are not, and disorders, liver and spleen heart lung and kidney lesions appear, such as excessive Firelight, anger on the inflammation, stomach discord, adverse lung, kidney, gall bladder so hot mind dystrophy, insomnia may occur. Another bad habits, such as bedtime tea, drink coffee and smoking. Caused by a particular event excessive excitement, anxiety. Taking certain drugs that affect sleep, are the reasons leading to insomnia. As today's society pressure, insomnia become a very common phenomenon. According to epidemiological survey, the United States, 33% of people with insomnia, 4% in Europe, 22% of people seriously affected by insomnia, and China is as high as the incidence of insomnia, 45.2%. Long-term lack of sleep can cause damage to the body, resulting in attention, memory and common sense and a reduced ability to complete daily work, but also may increase the risk of depression, but also coronary heart disease, diabetes, a disease cause.
A wonderful way to sleep through the night sleep
Everyone sleep disorder may occur, the key is to master self-regulation approach, here are several families of methods commonly used to improve sleep:
(1) ease the pressure. If students test the pressure of studies, middle-aged heavy burden of work and family responsibilities, psychological tension, menopausal women, the psychological barriers. To learn self-decompression, relaxing mood, attitude adjustment, talk with people through the vent means to cultivate the ability to withstand frustration and fight. Maintain the ease of mind, the lifting of trouble, eliminate ideological concerns. During the day and night not to remember unpleasant things. Think of something welcome, learn to use empathy win situation method. Avoid intense physical activity before going to bed and excessive mental work.
(2) do moderate intensity exercise every day. To do during the day, do not do in the evening. Sympathetic nervous system to ease through the campaign is to improve the sleep disorder remedies.
(3) choose the right dinner. Eat dinner, light some, such as fresh vegetables, fruit, eat less spicy food. To bedtime cup of milk and honey, helps to sleep. Pm Do not eat spicy food since. Reduce caffeine intake and stop smoking, eat hearty dinner of greasy high-fat foods.
(4) Take a warm bath before going to sleep every night. To help them establish regular sleep cycles, bubble bath or essential oils, sea salt bath will be better. Massage can also promote sleep. Massage the temples each day, Baihui several times;
(5) hair with a comb for 5 minutes; foot bath every night for 30 minutes, then rub the soles of the feet Yongquan 10 to 20 minutes;
(6) foot reflex zone massage, focusing on pressing the kidney, heart, liver, insomnia points, brain, pituitary, trigeminal nerve, parathyroid, gonads, each reflex press 5 to 8 seconds; or cinnabar as the end, add amount of paste and mix thoroughly, placed 伤湿止痛膏, the patching in Yongquan, the night 1;
(7) a group of massage points: Baihui, the sun, the wind pool, Yifeng, Hegu, Shenmen (the point on the wrist, palm side of wrist, flexor carpi ulnaris tendon at the radial side of the depression,), within foreign relations, the full three years, Sanyinjiao, springs. Two to three points every election, the general up and down match, the extent to soreness for the degree, three to five minutes massage time.
(8) before bed can listen to music. Mozart's music as the efficacy of treatment of insomnia. It can make normal blood pressure and pulse, reduce nervous tension. If you are not fans of his music, before going to bed can also listen to other soothing instrumental music.
(9) practicing tai chi can adjust the neurological activity. The mental state of high tension have been restored, yin and yang balance. Thus, by boxing repose, to treat neurasthenia, forgetfulness, insomnia, restless mind embolism.
(10) navel. Desirable Suanzaoren powder, on the navel, the external 伤湿止痛膏 fixed, 1, 1-for.
(11) is helpful for sleep eat food. Such as bananas, warm milk, honey, potatoes, oatmeal, almonds, flaxseed, whole wheat bread, turkey and so on.
(12) can be taken to Chinese tea:
1) Albizia julibrissin 3g, amaranth 3g, roses 3g, to boiled water daily as a tea;
2) longan 10g, Semen 10g, Schisandra 5g, jujube 10g, decoction behalf of the tea;
3) Schisandra 10g, fungus 10g, Ginseng 5g, jujube 5, decoction on behalf of the tea;
4) Schisandra 10g, longan 10g, Semen 5g, Albizia 5g, decoction on behalf of tea;
5) longan 25g, sugar 10g, the longan washed in boiling water when brewing tea.
6), wheat, lily of the 25g, lotus seeds and meat, Caulis the 15g, 2 jujube, licorice 6g.
Simmer 30 minutes. Filtered juice, into the thermos bottle, the time can be consumed.