3 bad habits: excessive sweets Children are often excessive sweets lower IQ. This is because the brain development of children can not do without adequate food, protein and vitamins, and appetite for sweets may damage, reduce appetite, reduce the intake of protein and vitamins, resulting in the body of malnutrition, which affects brain development.
Bad habits 4: lack of sleep The brain is the primary way to eliminate fatigue, sleep. Long-term lack of sleep or poor quality will only accelerate the decline of brain cells, smart people will become confused.
5 bad habits: reticent Solely on the brain in the language of the leaf area, often talk will also promote the development of brain functions and exercise the brain. Should say something more content-rich, with strong philosophical or logical words. Day quiet, stern man does not necessarily smart.
Bad habit 6: air pollution The brain is the largest organ of the body oxygen consumption, an average of 500-600 liters of oxygen consumed per minute. Only adequate oxygen supply in order to improve efficiency of the brain. With the brain, particularly the learning environment need to pay attention to air hygiene.
7 bad habits: do not want to brain Thinking is the best way to exercise the brain. Only to rack their brains and hard thinking, talent will become smart. On the contrary, the situation can only accelerate the brain do not want the degradation of the brain, smart people will become stupid.
Bad habits 8: sick with the brain In the physical discomfort or suffering from disease, barely adhere to the study or work, not only inefficient, but also likely to cause brain damage.
2011-02-12
2011-02-01
Healthy life in a small plot of 25 part 1
Many natural therapies is very easy to do, a balanced diet, breathe, find time to meditate about ... ... you just accumulated bit by bit, these are the good habit of healthy, caring people to be a persistent, you will find, can drip into the river, a small scheme also has a large return!
1 small trick
Wash your face every morning when I remember the way the cold water gently washing nasal inhalation. Big returns: double benefit - not only stimulated the nasal cavity and cleaned of health. A daily nasal cavity after this training, getting used to the cold, then cold air invasion, will not feel surprised, not at every turn cold.
2 small trick
In the washing room looked up to see where you can put up a pleasing landscape, imagine a day before brushing himself in that picture there. Big returns: Maybe you are standing clouds shrouded the mountain top looking down, maybe you are sitting in a trendy outdoor cafes to drink coffee, flanked by a handsome man. Yourself a few minutes of meditation, the body stress hormone levels drop suddenly a lot.
3 small trick
Brewing in the mind you can have a positive and strong response from the famous aphorism, starting a day before work, this phrase in the minds of 5-minute intervals. Big returns: this will make you a more positive frame of mind to better enthusiasm into work.
4 small trick
Traffic jam, do not just complain about bad traffic conditions, to breathe relax. Focus on the pubic region (stomach) position, so 4:7:8 breathing - first breath, then nose breathing, and silently count 4, the closed gas 7, the mouth and then exhale with a "shoop" sound, mime under the number 8. Big returns: As long as you adhere to the regular break from moment to do this breathing exercise, you will find your peace of mind fickle, and if you insomnia, insomnia symptoms can certainly be improved.
5 small trick
If you take the bus to work, while others read newspapers, do not miss the opportunity to do pelvic muscle exercise. Contraction movements will focus on the vagina, urethra, and continued to repeat the frequency of a release of a contraction. Rest assured that your move will not been detected. Big returns: the better the description of your pelvis, vagina tightening, 5 minutes every day to do such a campaign, the more tense the vaginal muscles will show the status of sex there will be "grip" feeling, while preventing age-related urinary incontinence.
6 small trick
Do not hold your breath in a narrow crowded elevator, climb the stairs now! Big return: every 1 minute to climb the stairs, you will consume 6 calories, even if you live in the 4 floor of a building only a week to consume at least 120 calories, 1 year is 5520 calories, the equivalent of one year you can do less long 1 kg of fat.
Small plot 7
To the office, take a deep breath, the hand finger force along the direction of hair comb the hair cycle in the head. Big returns: comb your scalp to clear the head tension, so that there is a clear sense of the mind, to work better.
8 small trick
If the sun was shining outside the office, out of the office break from the sun bath for 15 minutes. Big returns: UV disinfection is not only a very good tool, you can increase your absorption of calcium, vitamin D you need will be easy.
1 small trick
Wash your face every morning when I remember the way the cold water gently washing nasal inhalation. Big returns: double benefit - not only stimulated the nasal cavity and cleaned of health. A daily nasal cavity after this training, getting used to the cold, then cold air invasion, will not feel surprised, not at every turn cold.
2 small trick
In the washing room looked up to see where you can put up a pleasing landscape, imagine a day before brushing himself in that picture there. Big returns: Maybe you are standing clouds shrouded the mountain top looking down, maybe you are sitting in a trendy outdoor cafes to drink coffee, flanked by a handsome man. Yourself a few minutes of meditation, the body stress hormone levels drop suddenly a lot.
3 small trick
Brewing in the mind you can have a positive and strong response from the famous aphorism, starting a day before work, this phrase in the minds of 5-minute intervals. Big returns: this will make you a more positive frame of mind to better enthusiasm into work.
4 small trick
Traffic jam, do not just complain about bad traffic conditions, to breathe relax. Focus on the pubic region (stomach) position, so 4:7:8 breathing - first breath, then nose breathing, and silently count 4, the closed gas 7, the mouth and then exhale with a "shoop" sound, mime under the number 8. Big returns: As long as you adhere to the regular break from moment to do this breathing exercise, you will find your peace of mind fickle, and if you insomnia, insomnia symptoms can certainly be improved.
5 small trick
If you take the bus to work, while others read newspapers, do not miss the opportunity to do pelvic muscle exercise. Contraction movements will focus on the vagina, urethra, and continued to repeat the frequency of a release of a contraction. Rest assured that your move will not been detected. Big returns: the better the description of your pelvis, vagina tightening, 5 minutes every day to do such a campaign, the more tense the vaginal muscles will show the status of sex there will be "grip" feeling, while preventing age-related urinary incontinence.
6 small trick
Do not hold your breath in a narrow crowded elevator, climb the stairs now! Big return: every 1 minute to climb the stairs, you will consume 6 calories, even if you live in the 4 floor of a building only a week to consume at least 120 calories, 1 year is 5520 calories, the equivalent of one year you can do less long 1 kg of fat.
Small plot 7
To the office, take a deep breath, the hand finger force along the direction of hair comb the hair cycle in the head. Big returns: comb your scalp to clear the head tension, so that there is a clear sense of the mind, to work better.
8 small trick
If the sun was shining outside the office, out of the office break from the sun bath for 15 minutes. Big returns: UV disinfection is not only a very good tool, you can increase your absorption of calcium, vitamin D you need will be easy.
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